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5 Fundamentals of a Successful Marriage

5 Fundamentals of a Successful Marriage
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My wife and I began dating at 15. Who could have imagined, almost 30 years later, our relationship would have evolved into best friends still infatuated with each other? Here are five fundamentals of a successful marriage which my wife and I have developed over the years.

As we approach our big 2-0 wedding anniversary, I have been reflecting on how our marriage and lives have developed. We are fortunate to have lived the very essence of a twin flame love story. Our marriage is better than I ever dreamed. Since the first day of our marriage, she has always looked forward to our 20th anniversary. Why? I don’t know, but that doesn’t matter because it is important to her.

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As the date approaches, allow me to share with you five of the fundamentals which developed over the years, the keys that evolved our relationship into the dream it is today. What we must remember is that the situations we experience may be out of our control, but our reactions and the resulting effect on our relationship is controlled by you alone. The relationship you allow to develop will define your marriage. Your marriage will define your family and the upbringing of your children…your legacy.

Marriage is Not a 2 Way Street

    It’s not a two-way street

    As newlyweds, people often told us “marriage is a two-way street.” This never made sense to me–a two-way street is a reciprocal situation. A marriage is filled with twists, turns and detours, but never a straight road. Where you think life will take you when first married at 22 is never where you find yourself at 42. In the military, our marriage endures remote assignments, which is military code for 365 days without your family, or an assignment to a location not on your dream sheet/master plan.

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    If you treat your marriage like a two-way street, then you are going a different direction than your spouse. To be successful, you and your spouse must be on a one-way adventure! We found, instead of reciprocating with each other, we must be walking hand-in-hand in the same direction. After some trial and error, we realized the answer to any choice driving a significant change in our family’s future was to discuss our wishes and determine the direction we wanted our family to grow. We continually ask each other if we are happy with the way we are grooming our children, with how we treat each other, and any other aspect of where our family has been or where we are heading. Marriage is not a two-way street; it is a one-way path we chose to stroll down together. We are equally responsible for where it takes our family.

    Deposits must exceed withdrawals

    We all know the times we are needy. You need your spouse to listen to problems, get you something for a headache after a rough day, or just hug you when you are upset. In our family, we explain successful relationships like a savings account. In order to be productive and successful, deposits must always exceed withdrawals. Noted psychologist John Gottman’s exploration of positive-to-negative ratios in marriages revealed that, for a marriage to be successful, the couple must maintain the “magic ratio.” This is a consistent 5:1 ratio of positive to negative statements. Think about that before you say something negative to your spouse next time. For every critique or criticism that makes a withdrawal from the relationship, you must make five deposits of positive statements or experiences to just get back to where you started!

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    Fight elegantly

    In the beginning of a marriage, not only are you unaware of how to live together, you do not know how to fight together either. The smallest spark of anger bears the possibility of WWIII with rehashing of past problems, delving into pet peeves and unrecoverable insults. We had our share early on, as everyone does. As our relationship and my career developed, we decided we must resolve “fights” before we went to sleep. This way, we could wake every day in love and never run the risk of having our last words be heated when we parted for the next day’s activities. Yes, this led to some long nights. Over the years, our relationship has evolved into fewer fights and more simple disagreements. When we argue, we stick to the issue that provoked one of us to anger and do not resort to insults or bringing up past issues. This has allowed us to set a solid example for our children, who will tell anyone that “mom and dad never fight.” After 20 years of spending so much time apart, I think when we do have a disagreement we both just want to hurry up and get to the best part…the make-up kiss!

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      Love’s tide stronger flows

      Although better known in the modern evolution as”‘Absence makes the heart grow fonder,” Roman poet Propertius proclaimed: “Always toward absent lovers love’s tide stronger flows.” Think about it. When you sit down in your living room after work, someone is doing homework and texting, someone else is getting a snack in the kitchen, and most families are watching television. As someone who travels extensively for my job, this is not our norm. We FaceTime and text, email and send letters. Our time has to be planned to align our schedules. Although she is busy being a single mom in my absence, she still allots time to for me. When we are staring at a computer or phone screen video call, our attention is not sidetracked with TV or other events. The time we talk is dedicated to actual deep conversation. The conversation has our undivided attention, so we also listen. I cherish these interactions. Being apart actually brings us closer together.

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        Flirt

        Say “I love you”, “I need you”, “I want you” often. These phrases are not reserved for the dating or newly married. Try to win your spouse over every day and don’t assume she knows how much you love her after you say “I do.” I appreciate my wife now more she will ever know. She gave up her career as a nurse to be a full-time mother. Did she do this as overcompensation for my frequent absence from the home due to my job? Maybe. Does it matter why? No. Is it a sacrifice by her? Yes. To this day, I am in awe of this dedication to our family. I try to earn her love every day. We are still infatuated with each other after 20 years of marriage and proud of it. Stolen phone calls during a 5-minute break at work or a racy text you hope the kids don’t notice on her phone is habit-forming. Years of flirting have made us incredibly good at it. Our teenagers poke fun at us, fake gag, and routinely remind us, “you guys are not teenagers in love!” What bigger compliment could they pay?

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        Never forget the spark that brought you together and realize marriage is not a two-way street. It is a one-way path you both choose to stroll down together–both equally responsible for where it takes your family. Choose to make the journey side-by-side, hand-in-hand.

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        Chris Stricklin

        Leadership Consultant

        5 Fundamentals of a Successful Marriage 8 Principles of Dynamic Leadership

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        Last Updated on July 20, 2021

        How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

        How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)
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        You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

        Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

        Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

        Here’s a step-by-step guide to help you overcome your fear of public speaking:

        1. Prepare yourself mentally and physically

        According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

        “Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

        Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

        Warming up

        If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

        If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

        Here are some exercises to loosen up your body before show time:

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        1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
        2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
        3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

        Stay hydrated

        Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

        To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

        Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

        Meditate

        Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

        Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

        Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

        Here’s a nice example of guided meditation before public speaking:

        2. Focus on your goal

        One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

        Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

        Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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        Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

        If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

        3. Convert negativity to positivity

        There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

        ‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

        It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

        Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

        Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

        Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

        4. Understand your content

        Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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        However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

        “No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

        Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

        Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

        One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

        5. Practice makes perfect

        Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

        In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

        Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

        6. Be authentic

        There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

        Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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        Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

        To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

        With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

        Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

        7. Post speech evaluation

        Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

        Don’t beat yourself up after a presentation

        We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

        You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

        Improve your next speech

        As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

        Here are some questions you can ask yourself after every speech:

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        • How did I do?
        • Are there any areas for improvement?
        • Did I sound or look stressed?
        • Did I stumble on my words? Why?
        • Was I saying “um” too often?
        • How was the flow of the speech?

        Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

        If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

        Reference

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