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40 Inspiring Quotes That Will Instantly Boost Your Confidence

40 Inspiring Quotes That Will Instantly Boost Your Confidence

When you’re feeling low, there are some things in life with the power to uplift you. Family and friends are amazing, but when you don’t have access to them, or if you’re in need of an instant boost of motivation, turn to good ‘ole quotes.

Here’s a collection of the 40 most inspiring quotes from well-known philosophers, singers, writers and politicians. Be sure to bookmark this page for easy reference. This will totally boost your confidence when we need it most.

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    1. “Go confidently in the direction of your dreams and live the life you have imagined.” —Henry David Thoreau

    2. “To anyone that ever told you you’re no good… They’re no better.” —Hayley Williams

    3. “Always remember you are braver than you believe, stronger than you seem, and smarter than you think.” —Christopher Robin

    4. “You wouldn’t worry so much about what others think of you if you realized how seldom they do.” —Eleanor Roosevelt

    5. “In order to be irreplaceable one must always be different.” —Coco Chanel

    6. “Trust yourself. You know more than you think you do.” —Dr. Benjamin Spock

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    7. “I say, dress to please yourself. Listen to your inner muse and take a chance. Wear something that says ‘Here I am!’ today.” —Iris Apfel

    8. “Happiness is the secret to all beauty; there is no beauty that is attractive without happiness.” —Christian Dior

    9. “Confidence… thrives on honesty, on honor, on the sacredness of obligations, on faithful protection and on unselfish performance. Without them it cannot live.” —Franklin D. Roosevelt

    10. “You have no control over other people’s taste, so focus on staying true to your own.” —Tim Gunn

    11. “No one can make you feel inferior without your consent.” —Eleanor Roosevelt

    12. “Remember that wherever your heart is, there you will find your treasure.” —Paulo Coelho, The Alchemist

    13. “What could we accomplish if we knew we could not fail?” —Eleanor Roosevelt

    14. “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” —Helen Keller

    15. “Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained.” —Marie Curie

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    16. “Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” —Dale Carnegie

    17. “The moment you doubt whether you can fly, you cease forever to be able to do it.” — J.M. Barrie, Peter Pan

    18. “It’s a dead-end street if you sit around waiting for someone else to tell you you’re okay.” —Michael Pitt, Delirious

    19. “With confidence, you have won before you have started.” —Marcus Garvey

    20. “If it’s a million to one shot, I’ll make sure I’m one.” —Razorlight, Before I Fall To Pieces

    21. “When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things.” —Joe Namath

    22. “I think that the power is the principle. The principle of moving forward, as though you have the confidence to move forward, eventually gives you confidence when you look back and see what you’ve done.” —Robert Downey, Jr.

    23. “Whether you come from a council estate or a country estate, your success will be determined by your own confidence and fortitude.” —Michelle Obama

    24. “If you’re presenting yourself with confidence, you can pull off pretty much anything.” —Katy Perry

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    25. “Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sail. Explore. Dream. Discover.” —Mark Twain

    26. “You yourself, as much as anybody in the entire universe, deserve your love and affection.” —Buddha

    27. “To love oneself is the beginning of a life-long romance.” —Oscar Wilde

    28. “I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” —Hafiz

    29. “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” —Ralph Waldo Emerson

    30. “I’ve finally stopped running away from myself. Who else is there better to be?” —Goldie Hawn

    31. “Think like a queen. A queen is not afraid to fail. Failure is another stepping stone to greatness.” —Oprah

    32. “Don’t be satisfied with stories, how things have gone with others. Unfold your own myth.” —Rumi

    33. “When you’re different, sometimes you don’t see the millions of people who accept you for what you are. All you notice is the person who doesn’t.” —Jodi Picoult

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    34. “Because one believes in oneself, one doesn’t try to convince. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.” —Laozi

    35. “As soon as you trust yourself, you will know how to live.” —Johann Wolfgang von Goethe

    36. “Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” —E.E. Cummings

    37. “Why should I care what other people think of me? I am who I am. And who I wanna be.” —Avril Lavigne

    38. “Always act like you’re wearing an invisible crown.” —Unknown

    39. “The courage to be is the courage to accept oneself, in spite of being unacceptable.” —Paul Tillich

    40. “You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You’re on your own. And you know what you know. You are the guy who’ll decide where to go.” —Dr. Seuss

    Are there any of your favorites that I missed? Share it with me and the rest of the community below!

    Need more inspiration? Check this out: 20 Inspirational Quotes of All Time That Can Change Your Life

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    Last Updated on June 24, 2019

    Why Social Media Might Be Causing Depression

    Why Social Media Might Be Causing Depression

    A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

    Social Media Could Lead to Depression

    Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

    Signs You’re Suffering From “Social Media Depression”

    If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

    • low self-esteem,

    • negative self-talk,

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    • a low mood,

    • irritability,

    • a lack of interest in activities once enjoyed,

    • and social withdrawal.

    If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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    Social Media Could Crush Self-Esteem

    We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

    Causing Social Isolation and Other Negative Emotions

    Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

    Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

    Why We Need to Take This Seriously

    Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

    Advice on Social Media Use

    Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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    One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

    Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

    Having Unhealthy Relationship with Social Media

    If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

    Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

    Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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    Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

    Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

    The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

    Reference

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