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40 Inspiring Quotes That Will Instantly Boost Your Confidence

40 Inspiring Quotes That Will Instantly Boost Your Confidence

When you’re feeling low, there are some things in life with the power to uplift you. Family and friends are amazing, but when you don’t have access to them, or if you’re in need of an instant boost of motivation, turn to good ‘ole quotes.

Here’s a collection of the 40 most inspiring quotes from well-known philosophers, singers, writers and politicians. Be sure to bookmark this page for easy reference. This will totally boost your confidence when we need it most.

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    1. “Go confidently in the direction of your dreams and live the life you have imagined.” —Henry David Thoreau

    2. “To anyone that ever told you you’re no good… They’re no better.” —Hayley Williams

    3. “Always remember you are braver than you believe, stronger than you seem, and smarter than you think.” —Christopher Robin

    4. “You wouldn’t worry so much about what others think of you if you realized how seldom they do.” —Eleanor Roosevelt

    5. “In order to be irreplaceable one must always be different.” —Coco Chanel

    6. “Trust yourself. You know more than you think you do.” —Dr. Benjamin Spock

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    7. “I say, dress to please yourself. Listen to your inner muse and take a chance. Wear something that says ‘Here I am!’ today.” —Iris Apfel

    8. “Happiness is the secret to all beauty; there is no beauty that is attractive without happiness.” —Christian Dior

    9. “Confidence… thrives on honesty, on honor, on the sacredness of obligations, on faithful protection and on unselfish performance. Without them it cannot live.” —Franklin D. Roosevelt

    10. “You have no control over other people’s taste, so focus on staying true to your own.” —Tim Gunn

    11. “No one can make you feel inferior without your consent.” —Eleanor Roosevelt

    12. “Remember that wherever your heart is, there you will find your treasure.” —Paulo Coelho, The Alchemist

    13. “What could we accomplish if we knew we could not fail?” —Eleanor Roosevelt

    14. “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” —Helen Keller

    15. “Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained.” —Marie Curie

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    16. “Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” —Dale Carnegie

    17. “The moment you doubt whether you can fly, you cease forever to be able to do it.” — J.M. Barrie, Peter Pan

    18. “It’s a dead-end street if you sit around waiting for someone else to tell you you’re okay.” —Michael Pitt, Delirious

    19. “With confidence, you have won before you have started.” —Marcus Garvey

    20. “If it’s a million to one shot, I’ll make sure I’m one.” —Razorlight, Before I Fall To Pieces

    21. “When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things.” —Joe Namath

    22. “I think that the power is the principle. The principle of moving forward, as though you have the confidence to move forward, eventually gives you confidence when you look back and see what you’ve done.” —Robert Downey, Jr.

    23. “Whether you come from a council estate or a country estate, your success will be determined by your own confidence and fortitude.” —Michelle Obama

    24. “If you’re presenting yourself with confidence, you can pull off pretty much anything.” —Katy Perry

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    25. “Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sail. Explore. Dream. Discover.” —Mark Twain

    26. “You yourself, as much as anybody in the entire universe, deserve your love and affection.” —Buddha

    27. “To love oneself is the beginning of a life-long romance.” —Oscar Wilde

    28. “I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” —Hafiz

    29. “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” —Ralph Waldo Emerson

    30. “I’ve finally stopped running away from myself. Who else is there better to be?” —Goldie Hawn

    31. “Think like a queen. A queen is not afraid to fail. Failure is another stepping stone to greatness.” —Oprah

    32. “Don’t be satisfied with stories, how things have gone with others. Unfold your own myth.” —Rumi

    33. “When you’re different, sometimes you don’t see the millions of people who accept you for what you are. All you notice is the person who doesn’t.” —Jodi Picoult

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    34. “Because one believes in oneself, one doesn’t try to convince. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.” —Laozi

    35. “As soon as you trust yourself, you will know how to live.” —Johann Wolfgang von Goethe

    36. “Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” —E.E. Cummings

    37. “Why should I care what other people think of me? I am who I am. And who I wanna be.” —Avril Lavigne

    38. “Always act like you’re wearing an invisible crown.” —Unknown

    39. “The courage to be is the courage to accept oneself, in spite of being unacceptable.” —Paul Tillich

    40. “You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You’re on your own. And you know what you know. You are the guy who’ll decide where to go.” —Dr. Seuss

    Are there any of your favorites that I missed? Share it with me and the rest of the community below!

    Need more inspiration? Check this out: 20 Inspirational Quotes of All Time That Can Change Your Life

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    Last Updated on October 14, 2020

    Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

    Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

    Today didn’t turn out as you planned, but it doesn’t mean you’re weak. It simply means that you’re human, and you’re not bad just because you had a bad day.

    “Not everyday is a good day but there is something good in every day.” -Alice Morse Earle

    It’s not the end of the world when you find yourself thinking “I had a bad day,” but it can feel like it. You may have had plans that fell apart, experiences that set you back, and interactions that only did harm.

    You may have started the day thinking you could take on it all, only to find you could hardly get out of bed. When you have a bad day, you can forget to look at the good.

    Sometimes, self-care helps us to remember why we are worth it. It helps us to recharge and reset our mindset. It helps us to know that there are still options and that the day isn’t over yet.

    Love yourself today, no matter how hard it’s been. That’s the way to find yourself amidst the hardships you have. That’s how you center yourself and regain focus and live a more meaningful life. Give yourself some credit and compassion.

    Here are 7 ways to rebound from a bad day using self-compassion as a tool. If you had a bad day, these are for you!

    1. Make a Gratitude List

    In a study on gratitude, psychologists Dr. Robert A Emmons and Dr. Michael E. McCullough conducted an experiment where one group of people wrote out gratitude lists for ten weeks while another group wrote about irritations. The study found that the group that wrote about gratitude reported more optimistic mindsets in their lives[1].

    Overall, having a gratitude list improved well-being and made one truly grateful by counting the blessings in their lives.

    Write a list of what you are grateful for if you had a bad day. Make it as long as you like, but also remember to note why you’re grateful for each thing you write.

    What has given you the most joy? What has set you up for better days? Keep a tally of triumphs in mind, especially when you do have the bad days.

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    The day doesn’t define you, and you still have things of value that surround you. These could be material things, spiritual connections and experiences, relationships, basic needs, emotional and mental well-being, physical health, progress towards hopes and dreams, or simply being alive.

    Here are some other simple ways to practice gratitude.

    2. Write in a Journal

    Journaling affects your overall mental health, which also affects physical health and aids in the management of stress, depression, anxiety, and more[2].

    All you need is a pen and paper, or you could do an online, password-protected journal such as Penzu. The key is to get started and not pressure yourself on how polished or perfect it is. You don’t need to have prior experience to start journal writing. Just start.

    Write out everything that is bothering you for 15 minutes. This helps with rumination, processing problems, and can even aid with brainstorming solutions.

    However you approach it, you can find patterns of thinking that no longer serve you and start to transform your overall mental state. This will impact all areas of your life and is a great coping skill.

    3. Meditate

    Meditation can help you overcome negative thought patterns, worrying about the future, dwelling on the past, or struggling to overcome a bad day[3]. It shifts your mentality and helps you focus on the present or any one thing you truly want to focus on.

    Here is an example of a meditation you can do:

    Get into a comfortable position. Close your eyes. Rest your body, release tension, and unclench your jaw. Tighten and release each muscle group in a body scan for progressive muscle relaxation.

    Focus on your breath, taking a few deep breaths. Let your belly expand when you breathe in for diaphragmatic breathing. Empty yourself completely of air, then return to normal breathing.

    Next, focus on the idea of self-love and let it erase negative thoughts. Think about the ways you’ve been judging yourself, with the narratives coming up that your mind may create.

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    Give yourself unconditional love and release judgment. Take your time meditating on this because you matter. This is particularly important if you had a bad day.

    Check out this article for more on how to get started with a meditation practice.

    4. Do Child’s Pose

    Yoga Outlet says:

    “Child’s Pose is a simple way to calm your mind, slow your breath, and restore a feeling of peace and safety. Practicing the pose before bedtime can help to release the worries of the day. Practicing in the morning can you help transition from sleeping to waking.”[4]

    When you do Child’s Pose, it can be between difficult positions in yoga, or it can be anytime you feel you need a rest. It helps you recover from difficulties and relax the mind.

    It also has the physical health benefits of elongating your back, opening your hips, and helping with digestion[5].

    To do Child’s Pose, rest your buttocks back on your feet, knees on the floor. Elongate your body over your knees with both arms extended or tucked back, with head and neck resting on the floor[6].

    Had a bad day? Try Child's Pose.

       

      Do this pose as a gift to yourself. You are allowing yourself to heal, rest, get time for yourself, recover, and recharge. When you’ve had a bad day, it’s there waiting for you.

      5. Try Positive Self-Talk

      Engage in positive self-talk. This is essentially choosing your thoughts.

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      When you have a negative thought, such as “I can’t do this,” replace it consciously with the thought “I can do this.” Give yourself positive affirmations to help with this.

      Negative self-talk fits into four general categories: personalizing or blaming yourself, magnifying or only focusing on the negative, catastrophizing or expecting the worst to happen, and polarizing or only seeing back and white[7].

      When you stop blaming yourself for everything and start focusing on the positive, expecting things to work out, and seeing the areas of grey in life, you reverse these negative mindsets and engage in positive self-talk.

      When you speak words of kindness to yourself, your brain responds with a more positive attitude. That attitude will affect everything you do. It’s how you take care of yourself if you had a bad day.

      Check in with yourself to know when you are having negative self-talk. Are you seeing patterns? When did they start to become a problem? Are you able to turn these thoughts around?

      6. Use Coping Skills and Take a Break

      Use your coping skills. This means not letting your thoughts take control of yourself.

      You can distract yourself and escape a bit. Do things you love. You can exercise, listen to music, dance, volunteer or help someone, be in nature, or read a book.

      It isn’t about repression. It’s about redirection. You can’t stay in thoughts that are no longer working for you.

      Sometimes, it’s okay to get out of your own way. Give yourself a break from the things going on in your head. You can always come back to a problem later. This may even help you figure out the best course of action as sometimes stepping away is the only way to see the solution.

      If you had a bad day, you may not feel like addressing what went wrong. You may need a break, so take one.

      7. If a Bad Day Turns Into Bad Days

      “I believe depression is legitimate. But I also believe that if you don’t exercise, eat nutritious food, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance.” –Jim Carrey

      If you’ve been feeling out of control, depressed, or unstable for more than a few weeks, it’s time to call a mental health professional. This is not because you have failed in any way. It’s because you are human, and you simply need help.

      You may not be able to quickly rebound from a bad day, and that’s fine. Feel what you feel, but don’t let it consume you.

      When you talk to a professional, share the techniques that you have already tried here and whether they were helpful. They may tell you additional ideas or gain insights from your struggles of not being able to rebound from a series of bad days.

      If you’re having more than just a bad day, they will want to know. If you don’t have the answers, that’s okay, too. You just need to try these tools and figure out how you’re feeling. That’s all that’s required of you.

      Keep taking care of yourself. Any progress is progress, no matter how small. Give yourself a chance to get better by reaching out.

      Final Thoughts

      If you had a bad day, don’t let it stop you.

      Know this: It’s okay not to be okay. You have a right to feel what you feel. But there is something you can do about it.

      You can invest in yourself via self-care.

      You are not alone in this. Everyone has bad days from time to time. You just need to know that you are the positive things you tell yourself.

      More Things You Can Do If You Had a Bad Day

      Featured photo credit: Anthony Tran via unsplash.com

      Reference

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