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4 Reasons Why It’s Awesome To Be A Nerd

4 Reasons Why It’s Awesome To Be A Nerd

Personally, looking back to 20 years ago, I wasn’t the usual ‘nerdy’ type at school. However, I certainly had a few nerdy obsessions, namely drawing, reading and gardening. None of which were ever going score me points in the popularity stakes, but looking back I can honestly say, hand on heart, I am glad that being a nerd wasn’t seen as a good thing back then. Why? Because I’d have fit in, making me just like everyone else, and that was never going to make me into the person I am today!

Sadly, however, these days being unique isn’t embraced as it should be. Actually, for some reason, caring what matters in the world hasn’t the same importance as things like, for example, competing with others for grade A status, having the latest iPhone or acquiring the latest fashion item. BUT, imagine this, if as children we grew up differently, and not loving what we have or what we can buy, but instead learning to love what we already have and cherishing it. Then the world might just be better place for us all to live in.

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Being a nerd isn’t something to be ashamed of. It’s something to be proud of and most definitely an awesome way to be!  With that in mind, I’ve come up with a few reasons why this is the case:

You know who you are

When you are a ‘nerd’ you know what you like, what you dislike and you’ll stand by it till the bitter end. You’ll be the kind of person who has an attitude that says ‘you either like it or lump it’ with no bending or shaping who you are to please others. Being a nerd means that you understand what goes on in the world and where your place is among it all. You’ll be true to yourself, even through difficult times and because of that you’ll encourage others to be the same.

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You know your loves and passions

This is what makes you most unique, because your loves and passions are what drive you in life. For many, these have mostly gone unchecked or hidden out of sight. Yet a nerd will embrace them wholeheartedly, shouting from the roof tops and willing to share with whomever will listen. Your dreams will come from such desires, and will no doubt push you towards them quicker than those who don’t have any. You’ll defend your loves and passions till the very end, travel far and wide to achieve them and — the best thing about being a nerd — you’ll never be afraid. You understand better than anyone that your loves and passions are what make you who you are, and make life so rewarding.

You’ll surround yourself with other nerds

It has been said that ‘you are the average of 5 people you surround yourself with,’ meaning that if you surround yourself with positive, uplifting, aspiring people you will be just like them or vice versa.

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When it comes to being a nerd, you are more likely to surround yourself with people that you feel are like you. Those kinds of people wouldn’t usually be the type to laugh at your funny ways, your intellect perhaps or who criticise your obsession with comic books. No, these people share your obsession, because they actually ‘get you’ and encourage you to be just as individual, as creative and as nerdy as they are! Being a nerd means that you’ll know yourself well enough to not put up with those who put you down, instead you’ll be happy in the knowledge that those you share yourself fully with are ‘kindred spirits’.

You aspire to be honest, compassionate and kind

For me, as a nerd, I felt real compassion for those who were bullied at school just because they were labelled ‘different’.  It seemed to me that those who were unique in some way, were always the good kids, the ones who worked hard and kept out of everyone’s way. Yet these kids were always made to be in the spotlight usually subjected to some kind of torment, when rather they’d have preferred to naturally shy away from it. They, including myself, weren’t the liars, the cheats, the bullies or the ones who clowned around in class. No, they were the ones who stood out because they stood for what they believed, always had time for their friends and were the kind of kids who’d even be kind to their enemies.

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Being a nerd means that you have an innate ability to see things differently, to be in-tune with what’s going on around you, rather than just going along for the ride like everyone else.  They are usually the deep, meaningful and compassionate people; they know how to be themselves with no pretence or trying to be one up on everyone else.

Personally I’d say that nerds are our future; if they aren’t then it’s safe to say we won’t have much of a future left if we carry on the way we are.

So ask yourself, are you a nerd deep down and are you willing to be as awesome as you were born to be?

Featured photo credit: theaftershock via flickr.com

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Paula Lawes

Paula loves people and connecting. She writes about communication and relationships tips on Lifehack.

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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