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30 Things You Should Never Give Up If You Want To Be Happy

30 Things You Should Never Give Up If You Want To Be Happy

On our quest for happiness, there are many things we must give up. But there are many things that you should never give up if you want to be happy. Here are just a few, in no particular order.

1. Don’t give up taking walks in the woods.

Breathe deeply. Listen to wind. Let the trees embrace you. There is something deep inside us that longs for Mother Nature. Go for a visit.

2. Don’t give up doing things that scare you.

A seed only grows by breaking out of the shell and venturing into the unknown. The unknown scares us, but it is where we must go to grow.

3. Don’t give up being kind.

We only achieve true fulfillment when we grow and contribute to a cause greater than ourselves. There is no greater cause than sharing kindness with others.

4. Don’t give up sleeping under the stars.

Every once in a while, get out to a place where the stars shine and fall asleep under their glory. You’ll remember a wonder that humans have known for thousands of years.

5. Don’t give up speaking the truth.

Your truth is a powerful force. It will serve you when you honor it. Each time you let it speak, it grows stronger. Let it guide you.

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6. Don’t give up forgiving.

Forgiving is the key to healing. Insisting on remaining hurt is choosing vengeance for the past instead of healing in the future. You cannot have both. Forgive so that you can return to peace.

7. Don’t give up asking for help.

We can get confused and think asking for help is weakness. Asking for help can be a major strength. Include other people in your plans and dreams. You are creating opportunities for others to connect and share their kindness with you.

8. Don’t give up talking to strangers.

All of my best friends were once strangers. Great conversations and possibilities await.

9. Don’t give up lip syncing to your favorite songs.

You’re a rock star.  Happiness is a fist pump away. While you’re at it, maybe you could sing a little, too.

10. Don’t give up touching your toes.

According to my 75 year-old yoga teacher, “You are as young as your spine is flexible.”  Stretching releases massive energy stores and fuels happy rushes of life. Take it slow and easy.

11. Don’t give up hoping.

Hoping for what? It really doesn’t matter. If you want to be happy, never give up hope that things can change. You can always learn from your mistakes and improve.

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12. Don’t give up investing in yourself.

If you’re not investing in yourself, what are you investing in? You are still investing your time, energy, and money into something. Make sure you intentionally choose your investments, or your time, energy, and money will be gone, and you may not be happy with the results.

13. Don’t give up smiling.

If you want to be happy, smile. Smile at yourself in the mirror (it certainly beats scowling and putting yourself down). Smile at people in the grocery store.  Smile at the guy who just cut you off. See what happens.

14. Don’t give up connecting with the people you care about.

When you care about someone, care for the relationship like a precious plant. Keep the weeds out and water it consistently. It will grow with your effort and love.

15. Don’t give up meditating or praying.

Whether you are religious, spiritual or atheist, it doesn’t matter. Developing a practice of awareness and connection to that which is greater than you, however you define it, puts things in perspective. Those who want to be happy go within and listen.

16. Don’t give up moving your body.

Move your body with finesse. Let it sweat. Let it run out of breath and find it again. Let it climb trees and skip and play. It was designed to move. It is happy this way.

17. Don’t give up dreaming improbable dreams.

Improbable is not the same as impossible. Improbable requires innovation, imagination, motivation, facing fears, and busting your butt‒all good things.

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18. Don’t give up loving yourself.

Whitney Houston got one thing right. Learning to love and accept yourself is a lifelong pursuit. When you learn to push past shame, judgement, and fear, happiness follows as you see all the wonder that is you.

19. Don’t give up expressing gratitude.

We have a tendency to focus on the things we feel are lacking in our lives, so that is what we see.  If you want to be happy, break this tendency by actively seeking out the blessings in your life.  Then take it a step further: express your gratitude aloud. The more often you express it, the more often you feel it and the happier you will be.

20. Don’t give up making new friends.

It becomes harder to make new friends when you become an adult. That doesn’t mean you should give up. Keep putting yourself out there and stay open to the new people who come along.

21. Don’t give up trying new things.

“Oh, I could never do that!” This is the siren of surrender. Happiness is found on the edge of cliff as frequently as it is found in a hammock. Try to find happiness in things you’ve never done, and it will be there.

22. Don’t give up getting in shape.

How happy do you feel when you give up on your body? Getting back in shape requires one thing: consistency. Happiness comes when you consistently insist that your body is still worth it.

23. Don’t give up looking foolish.

The fear of looking foolish is probably the greatest cause of unhappiness. Most people have no idea how happy they could be because they won’t risk looking foolish. Making peace with looking foolish is a key choice to achieve more and find happiness.

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24. Don’t give up feeling excited by rainbows.

If there comes a point in your life when seeing a rainbow doesn’t give you even a little jolt of giddy wonder, expect three ghosts.

25. Don’t give up having something to look forward to.

Set goals and make plans a few months in advance that will give you something to work for and anticipate with joy.

26. Don’t give up napping.

A little afternoon nap can change your entire outlook. Recharging your batteries with a 20 minute nap can boost your productivity for the rest of the day.

27. Don’t give up holding hands.

The need for love & connection is hard-wired into our brains. The act of holding hands is so simple yet so profound. Never give it up if you want to be happy.

28. Don’t give up arts & crafts.

There’s a reason why many of us avoid the arts. Brene Brown found that of the adults in her research who reported experiencing a significant shaming event in their lives, 50% of those events involved creative expression. Don’t give up your creative voice. It still waits for you‒with a box of crayons and some pipe cleaners.

29. Don’t give up dancing.

At a dance in high school, a friend laughed and yelled over the music, “You dance like a duck!” There is something vulnerable about dancing. And yet, happiness is still found on the dance floor.

30. Don’t give up skinny dipping.

I have never gone skinning dipping with a frown on my face. Ever. I’m pretty sure it’s impossible.

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Last Updated on December 2, 2018

7 Public Speaking Techniques To Help Connect With Your Audience

7 Public Speaking Techniques To Help Connect With Your Audience

When giving a presentation or speech, you have to engage your audience effectively in order to truly get your point across. Unlike a written editorial or newsletter, your speech is fleeting; once you’ve said everything you set out to say, you don’t get a second chance to have your voice heard in that specific arena.

You need to make sure your audience hangs on to every word you say, from your introduction to your wrap-up. You can do so by:

1. Connecting them with each other

Picture your typical rock concert. What’s the first thing the singer says to the crowd after jumping out on stage? “Hello (insert city name here)!” Just acknowledging that he’s coherent enough to know where he is is enough for the audience to go wild and get into the show.

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It makes each individual feel as if they’re a part of something bigger. The same goes for any public speaking event. When an audience hears, “You’re all here because you care deeply about wildlife preservation,” it gives them a sense that they’re not just there to listen, but they’re there to connect with the like-minded people all around them.

2. Connect with their emotions

Speakers always try to get their audience emotionally involved in whatever topic they’re discussing. There are a variety of ways in which to do this, such as using statistics, stories, pictures or videos that really show the importance of the topic at hand.

For example, showing pictures of the aftermath of an accident related to drunk driving will certainly send a specific message to an audience of teenagers and young adults. While doing so might be emotionally nerve-racking to the crowd, it may be necessary to get your point across and engage them fully.

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3. Keep going back to the beginning

Revisit your theme throughout your presentation. Although you should give your audience the credit they deserve and know that they can follow along, linking back to your initial thesis can act as a subconscious reminder of why what you’re currently telling them is important.

On the other hand, if you simply mention your theme or the point of your speech at the beginning and never mention it again, it gives your audience the impression that it’s not really that important.

4. Link to your audience’s motivation

After you’ve acknowledged your audience’s common interests in being present, discuss their motivation for being there. Be specific. Using the previous example, if your audience clearly cares about wildlife preservation, discuss what can be done to help save endangered species’ from extinction.

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Don’t just give them cold, hard facts; use the facts to make a point that they can use to better themselves or the world in some way.

5. Entertain them

While not all speeches or presentations are meant to be entertaining in a comedic way, audiences will become thoroughly engaged in anecdotes that relate to the overall theme of the speech. We discussed appealing to emotions, and that’s exactly what a speaker sets out to do when he tells a story from his past or that of a well-known historical figure.

Speakers usually tell more than one story in order to show that the first one they told isn’t simply an anomaly, and that whatever outcome they’re attempting to prove will consistently reoccur, given certain circumstances.

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6. Appeal to loyalty

Just like the musician mentioning the town he’s playing in will get the audience ready to rock, speakers need to appeal to their audience’s loyalty to their country, company, product or cause. Show them how important it is that they’re present and listening to your speech by making your words hit home to each individual.

In doing so, the members of your audience will feel as if you’re speaking directly to them while you’re addressing the entire crowd.

7. Tell them the benefits of the presentation

Early on in your presentation, you should tell your audience exactly what they’ll learn, and exactly how they’ll learn it. Don’t expect them to listen if they don’t have clear-cut information to listen for. On the other hand, if they know what to listen for, they’ll be more apt to stay engaged throughout your entire presentation so they don’t miss anything.

Featured photo credit: Flickr via farm4.staticflickr.com

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