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30 Things You Should Never Give Up If You Want To Be Happy

30 Things You Should Never Give Up If You Want To Be Happy

On our quest for happiness, there are many things we must give up. But there are many things that you should never give up if you want to be happy. Here are just a few, in no particular order.

1. Don’t give up taking walks in the woods.

Breathe deeply. Listen to wind. Let the trees embrace you. There is something deep inside us that longs for Mother Nature. Go for a visit.

2. Don’t give up doing things that scare you.

A seed only grows by breaking out of the shell and venturing into the unknown. The unknown scares us, but it is where we must go to grow.

3. Don’t give up being kind.

We only achieve true fulfillment when we grow and contribute to a cause greater than ourselves. There is no greater cause than sharing kindness with others.

4. Don’t give up sleeping under the stars.

Every once in a while, get out to a place where the stars shine and fall asleep under their glory. You’ll remember a wonder that humans have known for thousands of years.

5. Don’t give up speaking the truth.

Your truth is a powerful force. It will serve you when you honor it. Each time you let it speak, it grows stronger. Let it guide you.

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6. Don’t give up forgiving.

Forgiving is the key to healing. Insisting on remaining hurt is choosing vengeance for the past instead of healing in the future. You cannot have both. Forgive so that you can return to peace.

7. Don’t give up asking for help.

We can get confused and think asking for help is weakness. Asking for help can be a major strength. Include other people in your plans and dreams. You are creating opportunities for others to connect and share their kindness with you.

8. Don’t give up talking to strangers.

All of my best friends were once strangers. Great conversations and possibilities await.

9. Don’t give up lip syncing to your favorite songs.

You’re a rock star.  Happiness is a fist pump away. While you’re at it, maybe you could sing a little, too.

10. Don’t give up touching your toes.

According to my 75 year-old yoga teacher, “You are as young as your spine is flexible.”  Stretching releases massive energy stores and fuels happy rushes of life. Take it slow and easy.

11. Don’t give up hoping.

Hoping for what? It really doesn’t matter. If you want to be happy, never give up hope that things can change. You can always learn from your mistakes and improve.

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12. Don’t give up investing in yourself.

If you’re not investing in yourself, what are you investing in? You are still investing your time, energy, and money into something. Make sure you intentionally choose your investments, or your time, energy, and money will be gone, and you may not be happy with the results.

13. Don’t give up smiling.

If you want to be happy, smile. Smile at yourself in the mirror (it certainly beats scowling and putting yourself down). Smile at people in the grocery store.  Smile at the guy who just cut you off. See what happens.

14. Don’t give up connecting with the people you care about.

When you care about someone, care for the relationship like a precious plant. Keep the weeds out and water it consistently. It will grow with your effort and love.

15. Don’t give up meditating or praying.

Whether you are religious, spiritual or atheist, it doesn’t matter. Developing a practice of awareness and connection to that which is greater than you, however you define it, puts things in perspective. Those who want to be happy go within and listen.

16. Don’t give up moving your body.

Move your body with finesse. Let it sweat. Let it run out of breath and find it again. Let it climb trees and skip and play. It was designed to move. It is happy this way.

17. Don’t give up dreaming improbable dreams.

Improbable is not the same as impossible. Improbable requires innovation, imagination, motivation, facing fears, and busting your butt‒all good things.

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18. Don’t give up loving yourself.

Whitney Houston got one thing right. Learning to love and accept yourself is a lifelong pursuit. When you learn to push past shame, judgement, and fear, happiness follows as you see all the wonder that is you.

19. Don’t give up expressing gratitude.

We have a tendency to focus on the things we feel are lacking in our lives, so that is what we see.  If you want to be happy, break this tendency by actively seeking out the blessings in your life.  Then take it a step further: express your gratitude aloud. The more often you express it, the more often you feel it and the happier you will be.

20. Don’t give up making new friends.

It becomes harder to make new friends when you become an adult. That doesn’t mean you should give up. Keep putting yourself out there and stay open to the new people who come along.

21. Don’t give up trying new things.

“Oh, I could never do that!” This is the siren of surrender. Happiness is found on the edge of cliff as frequently as it is found in a hammock. Try to find happiness in things you’ve never done, and it will be there.

22. Don’t give up getting in shape.

How happy do you feel when you give up on your body? Getting back in shape requires one thing: consistency. Happiness comes when you consistently insist that your body is still worth it.

23. Don’t give up looking foolish.

The fear of looking foolish is probably the greatest cause of unhappiness. Most people have no idea how happy they could be because they won’t risk looking foolish. Making peace with looking foolish is a key choice to achieve more and find happiness.

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24. Don’t give up feeling excited by rainbows.

If there comes a point in your life when seeing a rainbow doesn’t give you even a little jolt of giddy wonder, expect three ghosts.

25. Don’t give up having something to look forward to.

Set goals and make plans a few months in advance that will give you something to work for and anticipate with joy.

26. Don’t give up napping.

A little afternoon nap can change your entire outlook. Recharging your batteries with a 20 minute nap can boost your productivity for the rest of the day.

27. Don’t give up holding hands.

The need for love & connection is hard-wired into our brains. The act of holding hands is so simple yet so profound. Never give it up if you want to be happy.

28. Don’t give up arts & crafts.

There’s a reason why many of us avoid the arts. Brene Brown found that of the adults in her research who reported experiencing a significant shaming event in their lives, 50% of those events involved creative expression. Don’t give up your creative voice. It still waits for you‒with a box of crayons and some pipe cleaners.

29. Don’t give up dancing.

At a dance in high school, a friend laughed and yelled over the music, “You dance like a duck!” There is something vulnerable about dancing. And yet, happiness is still found on the dance floor.

30. Don’t give up skinny dipping.

I have never gone skinning dipping with a frown on my face. Ever. I’m pretty sure it’s impossible.

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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