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30 Things You Should Never Give Up If You Want To Be Happy

30 Things You Should Never Give Up If You Want To Be Happy

On our quest for happiness, there are many things we must give up. But there are many things that you should never give up if you want to be happy. Here are just a few, in no particular order.

1. Don’t give up taking walks in the woods.

Breathe deeply. Listen to wind. Let the trees embrace you. There is something deep inside us that longs for Mother Nature. Go for a visit.

2. Don’t give up doing things that scare you.

A seed only grows by breaking out of the shell and venturing into the unknown. The unknown scares us, but it is where we must go to grow.

3. Don’t give up being kind.

We only achieve true fulfillment when we grow and contribute to a cause greater than ourselves. There is no greater cause than sharing kindness with others.

4. Don’t give up sleeping under the stars.

Every once in a while, get out to a place where the stars shine and fall asleep under their glory. You’ll remember a wonder that humans have known for thousands of years.

5. Don’t give up speaking the truth.

Your truth is a powerful force. It will serve you when you honor it. Each time you let it speak, it grows stronger. Let it guide you.

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6. Don’t give up forgiving.

Forgiving is the key to healing. Insisting on remaining hurt is choosing vengeance for the past instead of healing in the future. You cannot have both. Forgive so that you can return to peace.

7. Don’t give up asking for help.

We can get confused and think asking for help is weakness. Asking for help can be a major strength. Include other people in your plans and dreams. You are creating opportunities for others to connect and share their kindness with you.

8. Don’t give up talking to strangers.

All of my best friends were once strangers. Great conversations and possibilities await.

9. Don’t give up lip syncing to your favorite songs.

You’re a rock star.  Happiness is a fist pump away. While you’re at it, maybe you could sing a little, too.

10. Don’t give up touching your toes.

According to my 75 year-old yoga teacher, “You are as young as your spine is flexible.”  Stretching releases massive energy stores and fuels happy rushes of life. Take it slow and easy.

11. Don’t give up hoping.

Hoping for what? It really doesn’t matter. If you want to be happy, never give up hope that things can change. You can always learn from your mistakes and improve.

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12. Don’t give up investing in yourself.

If you’re not investing in yourself, what are you investing in? You are still investing your time, energy, and money into something. Make sure you intentionally choose your investments, or your time, energy, and money will be gone, and you may not be happy with the results.

13. Don’t give up smiling.

If you want to be happy, smile. Smile at yourself in the mirror (it certainly beats scowling and putting yourself down). Smile at people in the grocery store.  Smile at the guy who just cut you off. See what happens.

14. Don’t give up connecting with the people you care about.

When you care about someone, care for the relationship like a precious plant. Keep the weeds out and water it consistently. It will grow with your effort and love.

15. Don’t give up meditating or praying.

Whether you are religious, spiritual or atheist, it doesn’t matter. Developing a practice of awareness and connection to that which is greater than you, however you define it, puts things in perspective. Those who want to be happy go within and listen.

16. Don’t give up moving your body.

Move your body with finesse. Let it sweat. Let it run out of breath and find it again. Let it climb trees and skip and play. It was designed to move. It is happy this way.

17. Don’t give up dreaming improbable dreams.

Improbable is not the same as impossible. Improbable requires innovation, imagination, motivation, facing fears, and busting your butt‒all good things.

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18. Don’t give up loving yourself.

Whitney Houston got one thing right. Learning to love and accept yourself is a lifelong pursuit. When you learn to push past shame, judgement, and fear, happiness follows as you see all the wonder that is you.

19. Don’t give up expressing gratitude.

We have a tendency to focus on the things we feel are lacking in our lives, so that is what we see.  If you want to be happy, break this tendency by actively seeking out the blessings in your life.  Then take it a step further: express your gratitude aloud. The more often you express it, the more often you feel it and the happier you will be.

20. Don’t give up making new friends.

It becomes harder to make new friends when you become an adult. That doesn’t mean you should give up. Keep putting yourself out there and stay open to the new people who come along.

21. Don’t give up trying new things.

“Oh, I could never do that!” This is the siren of surrender. Happiness is found on the edge of cliff as frequently as it is found in a hammock. Try to find happiness in things you’ve never done, and it will be there.

22. Don’t give up getting in shape.

How happy do you feel when you give up on your body? Getting back in shape requires one thing: consistency. Happiness comes when you consistently insist that your body is still worth it.

23. Don’t give up looking foolish.

The fear of looking foolish is probably the greatest cause of unhappiness. Most people have no idea how happy they could be because they won’t risk looking foolish. Making peace with looking foolish is a key choice to achieve more and find happiness.

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24. Don’t give up feeling excited by rainbows.

If there comes a point in your life when seeing a rainbow doesn’t give you even a little jolt of giddy wonder, expect three ghosts.

25. Don’t give up having something to look forward to.

Set goals and make plans a few months in advance that will give you something to work for and anticipate with joy.

26. Don’t give up napping.

A little afternoon nap can change your entire outlook. Recharging your batteries with a 20 minute nap can boost your productivity for the rest of the day.

27. Don’t give up holding hands.

The need for love & connection is hard-wired into our brains. The act of holding hands is so simple yet so profound. Never give it up if you want to be happy.

28. Don’t give up arts & crafts.

There’s a reason why many of us avoid the arts. Brene Brown found that of the adults in her research who reported experiencing a significant shaming event in their lives, 50% of those events involved creative expression. Don’t give up your creative voice. It still waits for you‒with a box of crayons and some pipe cleaners.

29. Don’t give up dancing.

At a dance in high school, a friend laughed and yelled over the music, “You dance like a duck!” There is something vulnerable about dancing. And yet, happiness is still found on the dance floor.

30. Don’t give up skinny dipping.

I have never gone skinning dipping with a frown on my face. Ever. I’m pretty sure it’s impossible.

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Last Updated on August 12, 2019

13 Things Mentally Strong People Don’t Do

13 Things Mentally Strong People Don’t Do

Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life.

Take a look at these 13 things that mentally strong people don’t do so that you too can become mentally stronger.

1. They Don’t Waste Time Feeling Sorry for Themselves

Mentally strong people don’t sit around feeling sorry about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isn’t always easy or fair.

2. They Don’t Give Away Their Power

They don’t allow others to control them, and they don’t give someone else power over them. They don’t say things like, “My boss makes me feel bad,” because they understand that they are in control over their own emotions and they have a choice in how they respond.

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3. They Don’t Shy Away from Change

Mentally strong people don’t try to avoid change. Instead, they welcome positive change and are willing to be flexible. They understand that change is inevitable and believe in their abilities to adapt.

4. They Don’t Waste Energy on Things They Can’t Control

You won’t hear a mentally strong person complaining over lost luggage or traffic jams. Instead, they focus on what they can control in their lives. They recognize that sometimes, the only thing they can control is their attitude.

5. They Don’t Worry About Pleasing Everyone

Mentally strong people recognize that they don’t need to please everyone all the time. They’re not afraid to say no or speak up when necessary. They strive to be kind and fair, but can handle other people being upset if they didn’t make them happy.

6. They Don’t Fear Taking Calculated Risks

They don’t take reckless or foolish risks, but don’t mind taking calculated risks. Mentally strong people spend time weighing the risks and benefits before making a big decision, and they’re fully informed of the potential downsides before they take action.

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7. They Don’t Dwell on the Past

Mentally strong people don’t waste time dwelling on the past and wishing things could be different. They acknowledge their past and can say what they’ve learned from it.

However, they don’t constantly relive bad experiences or fantasize about the glory days. Instead, they live for the present and plan for the future.

8. They Don’t Make the Same Mistakes Over and Over

Mentally strong people accept responsibility for their behavior and learn from their past mistakes. As a result, they don’t keep repeating those mistakes over and over. Instead, they move on and make better decisions in the future.

9. They Don’t Resent Other People’s Success

Mentally strong people can appreciate and celebrate other people’s success in life. They don’t grow jealous or feel cheated when others surpass them. Instead, they recognize that success comes with hard work, and they are willing to work hard for their own chance at success.

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10. They Don’t Give Up After the First Failure

Mentally strong people don’t view failure as a reason to give up. Instead, they use failure as an opportunity to grow and improve. They are willing to keep trying until they get it right.

11. They Don’t Fear Alone Time

Mentally strong people can tolerate being alone and they don’t fear silence. They aren’t afraid to be alone with their thoughts and they can use downtime to be productive.

They enjoy their own company and aren’t dependent on others for companionship and entertainment all the time but instead can be happy alone.

12. They Don’t Feel the World Owes Them Anything

Mentally strong people don’t feel entitled to things in life. They weren’t born with a mentality that others would take care of them or that the world must give them something. Instead, they look for opportunities based on their own merits.

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13. They Don’t Expect Immediate Results

Whether they are working on improving their health or getting a new business off the ground, mentally strong people don’t expect immediate results. Instead, they apply their skills and time to the best of their ability and understand that real change takes time.

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Featured photo credit: Candice Picard via unsplash.com

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