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30 New Year’s Resolutions to Rock Your 2015

30 New Year’s Resolutions to Rock Your 2015

New Year’s resolutions: many of us make them each January, and then by March they are long forgotten. Some of the most common broken resolutions are to lose weight, quit smoking, get out of debt, volunteer, and be less stressed. In fact, around 45% of Americans make New Year’s resolutions, according to a University of Scranton survey published in the Journal of Clinical Psychology, and yet only 8% will accomplish them.

One of the reasons we fail to follow through with our resolutions is because we set lofty goals that are nearly impossible to reach. Many of us haven’t yet become the type of person that is capable of achieving our biggest goals.

Fret not– there is hope! This year, let’s work on the tangible actions that will get us closer to successfully achieving our New Year’s resolutions once and for all!

Here’s a list of 30 action-packed resolutions we can start today to transform us each into that person who is capable of making their dreams come true:

1. Make a new friend a month

new year resolution friendship

    Friends increase our well-being, no matter what our personality type. We can make it a point to get to know a co-worker’s family, a couple from your church, a friend’s friend, or join a meet-up group for a hobby that we’re interested in. Social connection with others is one of the most important aspects of being human.

    2. Send a letter or card each week to a loved one

    Most people only communicate through text messages, e-mail and social media these days. Sometimes people call each other, but nothing is as rare as receiving a letter in the regular mail. It’s nice to let our loved ones really know that we took the time – and effort – to think about them.

    3. Do something nice for others every day

    Be the person that makes others feel special. It can be something small like giving a compliment, or something great like donating blood. By knowing we are making a difference, we will also indirectly increase our own happiness and sense of achievement.

    4. Get rid of “frenemies”

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    new year resolution frenemies

      Life is too short to continue to hold on to people who secretly despise us, and everything that we do. Let’s go ahead and drop those people that constantly pick fights with us. It’s not worth the stress and drama.

      5. Strengthen relationships with family members

      We might have a great family or a really messed up one – either way, they’re our family. We ought to do what we can to make them a bigger part of our lives – even if it just means a bi-weekly phone call to our sister.

      6. Be more forgiving

      When we forgive, we let go of resentment, anger, and any other bad feelings that may be holding us back from being happy. Forgiveness is a great gift to ourselves.

      7. Let go of the need to be right

      Practicing humility is a great way to change our need to prove others wrong. We can all learn something from opening our minds and genuinely listening to what others may have to offer. It does not mean that we have to accept their ideas and beliefs. When we are confident in our own choices, we don’t have to prove anything.

      8. Be more aware of the negative sh*t we post on social media

      new year resolution facebook

        Even though we all have them, our negative judgments and pet peeves shared on social media make us look like horrible people. Let’s stop and think before we post something offensive or mean-spirited from now on.

        9. Stop being so shallow

        Appearances are almost always deceiving. When we judge a person by what they look like, we are depriving ourselves of getting to know a lot of great people.

        10. Free yourself from blaming anyone for anything

        We need to be responsible for our own lives. Allowing ourselves to play the role of a victim is not empowering. Circumstances are not always favorable, but we always have a choice to change things or remain the same.

        11. Try a new food each week

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        new year resolution food

          Instead of cutting foods out of our diet in the hopes of losing weight, we can add new, interesting foods instead. Adding variety will ultimately limit how much bad foods we eat on a regular basis. Check out rutabagas, plantains, and green garbanzo beans, to name just a few.

          12. Save just a little more

          It’s a scary fact that most Americans don’t have a retirement fund or a substantial amount of money in their savings accounts. A small step can be made to remedy this problem – make automatic investments. When we are paid each pay period, let’s make sure that a portion of our pay is deposited into a savings account and/or retirement fund. When we receive a pay increase or bonus, we can also put that money into your savings. It’s easier to part with the money when it’s automatically taken out and we don’t have to remember or worry about it.

          13. Change your retail therapy habit

          Shopping is difficult to give up for many of us. Instead, we ought to look at where we are spending the most money and limit our shopping trips. When purchasing, go for quality over price. A good quality item lasts longer and will not need to be replaced as frequently. Other ideas that are great include using coupons or discount codes and go thrift and consignment shopping.

          14. Shop locally, eat locally and acknowledge where your money is going

          new year resolution local

            We all vote with our wallet. Because consumers control the economy, it’s important to support businesses in our neighborhoods and surround areas. We can visit our local food co-op for groceries instead of Wal-Mart and shop at boutiques and consignment stores rather than big retail chains.

            15. Start a new routine

            We typically do the same thing every day. Boring! What can you add to your routine to make it new and interesting? It doesn’t have to be something drastic. It can be something as simple as changing the route we drive to work each day or reading five pages of a book each morning after we wake up.

            16. Avoid rabbit holes

            If we wish to have a more productive 2015, we can start by putting away our cellphones and closing the internet browser on our work computers. Most text messages, phone calls, e-mails, and social media can wait. This discipline will get us focused on our important tasks and limit tendency towards procrastination.

            17.Turn off the smartphone

            new year resolution cellphone

              It’s a wise idea to turn off our phones while we are sleeping, while at important meetings, while spending quality time with someone, or when trying to focus on being productive. Our phones are a bigger distraction than we will ever admit to. While we’re play on our phones, life is passing us by.

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              18. Cross something off the bucket list

              If we can do just one new thing each year of our lives from this year until the day we die, we will have lived an extremely fulfilled life. Let’s prepare to climb that mountain to the summit, go skydiving, scuba dive with tropical fish, or mentor an at-risk kid.

              19. Take selfies in interesting places

              It doesn’t have to be a photo in a foreign land to be interesting. Exploring our own city is good enough. This is our chance to get creative. We can post them on Instagram, or just keep them for our own collections.

              20. Learn something new

              new year resolution learn

                If we aren’t already busy learning in school, we could take a continuing education class, join a hobby group, read a college text book, or join the creativelive.com community. Let’s be life-long learners!

                21. Find freedom from the fear of the unknown

                The foggy path will reveal itself one small step at a time. But we have to find the courage to take the first step. Relinquish control. Rest assured that everything always turns out okay in the end.

                22. Quit your job (if you hate it)

                If what we do for a living does not create happiness or give our life a sense of purpose, we can start working on updating our resumes. We can take a risk and apply for a job that sounds really awesome…even if we don’t think there is any way that we could get it the job.

                23. Start journaling

                We all have thoughts, feelings, and things that make us really happy – but so many of us make the mistake of sharing it all on Facebook. The more appropriate thing to do would be to start a journal. It’s private, it’s easy to re-read and reflect, and it doesn’t offer bad, unsolicited advice for our problems.

                24. Cry

                new year resolution cry

                  There is nothing more healing to our soul than letting our emotions out to play once in a while. Strength and growth comes from allowing this to take place. Weakness is locking feelings away.

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                  25. Address depression or mental illness

                  If we’ve been feeling ‘off’ for awhile and every day feels like a struggle, we shouldn’t ignore it. It may be a warning sign. Reach out for help – it’s okay.

                  26. Stop beating yourself up for skipping on exercise

                  It really doesn’t get us anywhere by crippling our self-worth with negative talk for skipping workouts. The more critical we are of ourselves for failing to exercise, the less likely we will be to start working out again. When we do finish a workout, let’s focus on how great it made us feel and praise ourselves instead.

                  27. Trust that struggles and obstacles are part of a plan

                  new year resolution struggle

                    Life isn’t easy – and for good reason. The challenges we have to overcome in life assist us in personal growth. Each experience we have to go through shapes us into a stronger, more resilient human being. Instead of resisting and trying to control the order of life, let’s trust that what we’re going through is part of a bigger plan.

                    28. Speak kindly to yourself

                    Can we try to be our own best friends each day? Let’s give ourselves empowering compliments. The next time we think a negative thought about ourselves, let’s take a moment to think about what our friends would say about us. When we learn to treat and speak to ourselves more kindly, we become better partners too!

                    29. Get to really know yourself

                    What qualities do we show when we are being the best version of ourselves? What about the worst? What brings out the best and worst in us? What can we do to limit situations that bring out not-so-great qualities? We can even take a few personality tests online and see how our character traits are best used for success.

                    30. Realize that you have something the world needs

                    new year resolution awesome

                      There is a gift inside each of us that needs to be shared. Focus on unwrapping the layers within yourself so that you can present it to the world.

                      Featured photo credit: Christina on the top of the world!/David De Clercq via world-adventurer.com

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                      Last Updated on August 16, 2018

                      10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

                      10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

                      The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step.

                      In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process.

                      Here are 10 ways to help you step out of your comfort zone and get closer to success:

                      1. Become aware of what’s outside of your comfort zone

                      What are the things that you believe are worth doing but are afraid of doing yourself because of the potential for disappointment or failure?

                      Draw a circle and write those things down outside the circle. This process will not only allow you to clearly identify your discomforts, but your comforts. Write identified comforts inside the circle.

                      2. Become clear about what you are aiming to overcome

                      Take the list of discomforts and go deeper. Remember, the primary emotion you are trying to overcome is fear.

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                      How does this fear apply uniquely to each situation? Be very specific.

                      Are you afraid of walking up to people and introducing yourself in social situations? Why? Is it because you are insecure about the sound of your voice? Are you insecure about your looks?

                      Or, are you afraid of being ignored?

                      3. Get comfortable with discomfort

                      One way to get outside of your comfort zone is to literally expand it. Make it a goal to avoid running away from discomfort.

                      Let’s stay with the theme of meeting people in social settings. If you start feeling a little panicked when talking to someone you’ve just met, try to stay with it a little longer than you normally would before retreating to comfort. If you stay long enough and practice often enough, it will start to become less uncomfortable.

                      4. See failure as a teacher

                      Many of us are so afraid of failure that we would rather do nothing than take a shot at our dreams.

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                      Begin to treat failure as a teacher. What did you learn from the experience? How can you take that lesson to your next adventure to increase your chance of success?

                      Many highly successful people failed plenty of times before they succeeded. Here’re some examples:

                      10 Famous Failures to Success Stories That Will Inspire You to Carry On

                      5. Take baby steps

                      Don’t try to jump outside your comfort zone, you will likely become overwhelmed and jump right back in.

                      Take small steps toward the fear you are trying to overcome. If you want to do public speaking, start by taking every opportunity to speak to small groups of people. You can even practice with family and friends.

                      Take a look at this article on how you can start taking baby steps:

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                      The Number One Secret to Life Success: Baby Steps

                      6. Hang out with risk takers

                      There is no substitute for this step. If you want to become better at something, you must start hanging out with the people who are doing what you want to do and start emulating them. (Here’re 8 Reasons Why Risk Takers Are More Likely To Be Successful).

                      Almost inevitably, their influence will start have an effect on your behavior.

                      7. Be honest with yourself when you are trying to make excuses

                      Don’t say “Oh, I just don’t have the time for this right now.” Instead, be honest and say “I am afraid to do this.”

                      Don’t make excuses, just be honest. You will be in a better place to confront what is truly bothering you and increase your chance of moving forward.

                      8. Identify how stepping out will benefit you

                      What will the ability to engage in public speaking do for your personal and professional growth? Keep these potential benefits in mind as motivations to push through fear.

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                      9. Don’t take yourself too seriously

                      Learn to laugh at yourself when you make mistakes. Risk taking will inevitably involve failure and setbacks that will sometimes make you look foolish to others. Be happy to roll with the punches when others poke fun.

                      If you aren’t convinced yet, check out these 6 Reasons Not to Take Life So Seriously.

                      10. Focus on the fun

                      Enjoy the process of stepping outside your safe boundaries. Enjoy the fun of discovering things about yourself that you may not have been aware of previously.

                      Featured photo credit: Unsplash via unsplash.com

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