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30 New Year’s Resolutions to Rock Your 2015

30 New Year’s Resolutions to Rock Your 2015

New Year’s resolutions: many of us make them each January, and then by March they are long forgotten. Some of the most common broken resolutions are to lose weight, quit smoking, get out of debt, volunteer, and be less stressed. In fact, around 45% of Americans make New Year’s resolutions, according to a University of Scranton survey published in the Journal of Clinical Psychology, and yet only 8% will accomplish them.

One of the reasons we fail to follow through with our resolutions is because we set lofty goals that are nearly impossible to reach. Many of us haven’t yet become the type of person that is capable of achieving our biggest goals.

Fret not– there is hope! This year, let’s work on the tangible actions that will get us closer to successfully achieving our New Year’s resolutions once and for all!

Here’s a list of 30 action-packed resolutions we can start today to transform us each into that person who is capable of making their dreams come true:

1. Make a new friend a month

new year resolution friendship

    Friends increase our well-being, no matter what our personality type. We can make it a point to get to know a co-worker’s family, a couple from your church, a friend’s friend, or join a meet-up group for a hobby that we’re interested in. Social connection with others is one of the most important aspects of being human.

    2. Send a letter or card each week to a loved one

    Most people only communicate through text messages, e-mail and social media these days. Sometimes people call each other, but nothing is as rare as receiving a letter in the regular mail. It’s nice to let our loved ones really know that we took the time – and effort – to think about them.

    3. Do something nice for others every day

    Be the person that makes others feel special. It can be something small like giving a compliment, or something great like donating blood. By knowing we are making a difference, we will also indirectly increase our own happiness and sense of achievement.

    4. Get rid of “frenemies”

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    new year resolution frenemies

      Life is too short to continue to hold on to people who secretly despise us, and everything that we do. Let’s go ahead and drop those people that constantly pick fights with us. It’s not worth the stress and drama.

      5. Strengthen relationships with family members

      We might have a great family or a really messed up one – either way, they’re our family. We ought to do what we can to make them a bigger part of our lives – even if it just means a bi-weekly phone call to our sister.

      6. Be more forgiving

      When we forgive, we let go of resentment, anger, and any other bad feelings that may be holding us back from being happy. Forgiveness is a great gift to ourselves.

      7. Let go of the need to be right

      Practicing humility is a great way to change our need to prove others wrong. We can all learn something from opening our minds and genuinely listening to what others may have to offer. It does not mean that we have to accept their ideas and beliefs. When we are confident in our own choices, we don’t have to prove anything.

      8. Be more aware of the negative sh*t we post on social media

      new year resolution facebook

        Even though we all have them, our negative judgments and pet peeves shared on social media make us look like horrible people. Let’s stop and think before we post something offensive or mean-spirited from now on.

        9. Stop being so shallow

        Appearances are almost always deceiving. When we judge a person by what they look like, we are depriving ourselves of getting to know a lot of great people.

        10. Free yourself from blaming anyone for anything

        We need to be responsible for our own lives. Allowing ourselves to play the role of a victim is not empowering. Circumstances are not always favorable, but we always have a choice to change things or remain the same.

        11. Try a new food each week

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        new year resolution food

          Instead of cutting foods out of our diet in the hopes of losing weight, we can add new, interesting foods instead. Adding variety will ultimately limit how much bad foods we eat on a regular basis. Check out rutabagas, plantains, and green garbanzo beans, to name just a few.

          12. Save just a little more

          It’s a scary fact that most Americans don’t have a retirement fund or a substantial amount of money in their savings accounts. A small step can be made to remedy this problem – make automatic investments. When we are paid each pay period, let’s make sure that a portion of our pay is deposited into a savings account and/or retirement fund. When we receive a pay increase or bonus, we can also put that money into your savings. It’s easier to part with the money when it’s automatically taken out and we don’t have to remember or worry about it.

          13. Change your retail therapy habit

          Shopping is difficult to give up for many of us. Instead, we ought to look at where we are spending the most money and limit our shopping trips. When purchasing, go for quality over price. A good quality item lasts longer and will not need to be replaced as frequently. Other ideas that are great include using coupons or discount codes and go thrift and consignment shopping.

          14. Shop locally, eat locally and acknowledge where your money is going

          new year resolution local

            We all vote with our wallet. Because consumers control the economy, it’s important to support businesses in our neighborhoods and surround areas. We can visit our local food co-op for groceries instead of Wal-Mart and shop at boutiques and consignment stores rather than big retail chains.

            15. Start a new routine

            We typically do the same thing every day. Boring! What can you add to your routine to make it new and interesting? It doesn’t have to be something drastic. It can be something as simple as changing the route we drive to work each day or reading five pages of a book each morning after we wake up.

            16. Avoid rabbit holes

            If we wish to have a more productive 2015, we can start by putting away our cellphones and closing the internet browser on our work computers. Most text messages, phone calls, e-mails, and social media can wait. This discipline will get us focused on our important tasks and limit tendency towards procrastination.

            17.Turn off the smartphone

            new year resolution cellphone

              It’s a wise idea to turn off our phones while we are sleeping, while at important meetings, while spending quality time with someone, or when trying to focus on being productive. Our phones are a bigger distraction than we will ever admit to. While we’re play on our phones, life is passing us by.

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              18. Cross something off the bucket list

              If we can do just one new thing each year of our lives from this year until the day we die, we will have lived an extremely fulfilled life. Let’s prepare to climb that mountain to the summit, go skydiving, scuba dive with tropical fish, or mentor an at-risk kid.

              19. Take selfies in interesting places

              It doesn’t have to be a photo in a foreign land to be interesting. Exploring our own city is good enough. This is our chance to get creative. We can post them on Instagram, or just keep them for our own collections.

              20. Learn something new

              new year resolution learn

                If we aren’t already busy learning in school, we could take a continuing education class, join a hobby group, read a college text book, or join the creativelive.com community. Let’s be life-long learners!

                21. Find freedom from the fear of the unknown

                The foggy path will reveal itself one small step at a time. But we have to find the courage to take the first step. Relinquish control. Rest assured that everything always turns out okay in the end.

                22. Quit your job (if you hate it)

                If what we do for a living does not create happiness or give our life a sense of purpose, we can start working on updating our resumes. We can take a risk and apply for a job that sounds really awesome…even if we don’t think there is any way that we could get it the job.

                23. Start journaling

                We all have thoughts, feelings, and things that make us really happy – but so many of us make the mistake of sharing it all on Facebook. The more appropriate thing to do would be to start a journal. It’s private, it’s easy to re-read and reflect, and it doesn’t offer bad, unsolicited advice for our problems.

                24. Cry

                new year resolution cry

                  There is nothing more healing to our soul than letting our emotions out to play once in a while. Strength and growth comes from allowing this to take place. Weakness is locking feelings away.

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                  25. Address depression or mental illness

                  If we’ve been feeling ‘off’ for awhile and every day feels like a struggle, we shouldn’t ignore it. It may be a warning sign. Reach out for help – it’s okay.

                  26. Stop beating yourself up for skipping on exercise

                  It really doesn’t get us anywhere by crippling our self-worth with negative talk for skipping workouts. The more critical we are of ourselves for failing to exercise, the less likely we will be to start working out again. When we do finish a workout, let’s focus on how great it made us feel and praise ourselves instead.

                  27. Trust that struggles and obstacles are part of a plan

                  new year resolution struggle

                    Life isn’t easy – and for good reason. The challenges we have to overcome in life assist us in personal growth. Each experience we have to go through shapes us into a stronger, more resilient human being. Instead of resisting and trying to control the order of life, let’s trust that what we’re going through is part of a bigger plan.

                    28. Speak kindly to yourself

                    Can we try to be our own best friends each day? Let’s give ourselves empowering compliments. The next time we think a negative thought about ourselves, let’s take a moment to think about what our friends would say about us. When we learn to treat and speak to ourselves more kindly, we become better partners too!

                    29. Get to really know yourself

                    What qualities do we show when we are being the best version of ourselves? What about the worst? What brings out the best and worst in us? What can we do to limit situations that bring out not-so-great qualities? We can even take a few personality tests online and see how our character traits are best used for success.

                    30. Realize that you have something the world needs

                    new year resolution awesome

                      There is a gift inside each of us that needs to be shared. Focus on unwrapping the layers within yourself so that you can present it to the world.

                      Featured photo credit: Christina on the top of the world!/David De Clercq via world-adventurer.com

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                      Last Updated on October 5, 2020

                      How to Quit Your Boring Life and Start Living an Interesting One

                      How to Quit Your Boring Life and Start Living an Interesting One

                      We are given life with many opportunities to make it everything we want it to be and more. If you find that you’ve slipped into living a boring life, it’s time to take a hard look at what you’ve been doing and what you can start doing now to make it more interesting.

                      Maybe you’ve been doing the same thing and living the same life for too long, or maybe your daily routine is limiting your growth and happiness. Whatever your reason is, the following list can definitely make any day or life more interesting. Some of them are silly, while some are more meaningful, so hopefully just reading the list makes your life less boring and sparks your creativity.

                      Let’s dive in the list to quit your boring life and start living an interesting (and meaningful) one!

                      1. Channel Your 7-Year-Old Self

                      Imagine being a young child. Life was never boring, was it? That’s because children harness every ounce of creativity they have in order to try new things.

                      What would your 7-year-old self want to do in this moment? Maybe they’d pick up a paintbrush and try to paint the landscape around them. May they would go outside and build something with random materials around the yard. Maybe they would raid the fridge and put together a dish they’ve never seen before.

                      Just because you’re a grown-up doesn’t mean any of this stuff will be less enjoyable than you remember it. Give yourself permission to play and use your creativity to its fullest.

                      2. Go Play With Kids

                      Speaking of little kids, if you have your own (or a niece or nephew), go play with them!

                      Kids are absolutely hilarious, so it’s simply impossible to be bored when you’re around them. They also keep things so simple, and we can really stand to be reminded of this and stop allowing ourselves to get bogged down in boring details.

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                      3. Play Cell Phone Roulette

                      You’ll need at least one buddy for this, but this is a great way to avoid a boring life. Scroll through the contacts in your phone, stop on a random one, and (if it feels right) call the person.

                      You could spark an incredible catch-up session or, at the very least, remind someone that you’re thinking of them. Neither are boring.

                      4. Fill out a Pack of Thank-You Cards

                      This is a great part of a gratitude practice. We often forget to thank the people who do things for us, especially if we have come to expect those things. For example, have you ever thought about thanking your mom for that weekly phone call? Or thanking your sister for always sending you a homemade gift on your birthday?

                      Take time to think of at least 5 people you would like to say thank you to and write out a card. You could even write them out for random people in your neighborhood, like the local librarian, a teacher at your child’s school, or the accountant at your bank.

                      Anyone and everyone appreciates being thanked for their efforts.

                      5. Sign up for a Class

                      Nowadays, there are classes for everything. To make it as interesting as possible, try finding one that you wouldn’t normally consider doing, like salsa lessons, improv, or boxing.

                      Otherwise, try to find a course on something you’ve always wanted to learn, like pottery, photography, or a foreign language course.

                      What’s good about joining an interest class is that you will also meet new people, which will add even more interest to your life!

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                      6. Talk to Your Grandparents About Their Lives

                      We often underestimate how interesting the elderly are. You can rest assured that any elderly person you talk to will not have had a boring life! Take some time to talk to them and hear their interesting stories. You may even find that this motivates you to go out and find your own interesting experiences.

                      7. Get up on Stage at an Open Mic Night

                      Whether you’re funny or not, get up on stage. If you’re not into comedy, find an open mic that focuses on reading poetry or short stories and bring your own. These groups tend to be incredibly supportive for anyone who is willing to be brave enough to get up and try.

                      8. Do Something for Someone Else

                      Showing kindness automatically makes you feel good, but doing these small acts will also help to ensure that you don’t have a boring life. Try doing one or two things each week that are outside your normal routine.

                      For example, you could make a batch of cookies for the mailperson or help your elderly neighbor organize one of their rooms. There are a million ways to show kindness to those around you. Tap into your creativity and find your own or use some of the ideas from the image below[1].

                      Do random acts of kindness to avoid living a boring life.

                        9. Start a DIY Project in Your Home

                        If you have your own place, there is always a project that needs to get done. Many people simply pay for someone else to do it in order to avoid the hassle, but taking on a DIY project can make a boring life much more interesting.

                        It doesn’t have to be super complicated. Maybe you repaint an old vase or build a spice shelf out of used pallets.

                        If you need ideas, you can also check out these 30 Awesome DIY Projects that You’ve Never Heard of.

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                        10. Plan a Weekend Trip or an All-Out Vacation

                        This will give you something to look forward to. One study actually found that most travelers are happiest before a vacation[2]. Therefore, simply planning a trip will boost your mood, even if you can’t actually take the vacation right now.

                        Even if you don’t have the time or money to go on a vacation, plan for a staycation, which is also fun and relaxing!

                        11. Go People Watching

                        Find a bench in a crowded area (centers of transportation like airports, bus stops, and train stations are great for this!) and just observe[3].

                        People are infinitely interesting. Try to imagine what their lives are like, what they’re thinking, or where they’re going. You’ll never know if you’re right, but it will give you something to focus on and also help you practice empathy.

                        12. Eat Something You’ve Never Eaten Before

                        You can try that new Moroccan restaurant down the street and pick the most interesting dish on the menu. Or, you can raid your own fridge and throw together a dish you’ve never made before.

                        If you’re up for a trip to the grocery store, try picking up a new fruit or veggie from the produce section. You may find a new food that you love!

                        13. Dance

                        You can get your friends together for a night on the town or just pull up a video on YouTube and bust a move from your own living room.

                        If you’re feeling extra brave, you can even dance in public or join a flash mob.

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                        14. Pick up a Book and Start Reading

                        Reading a good book can keep you occupied for hours. It will also transport you to a life that isn’t your own, and one that likely will be the opposite of a boring life. You’ll be amazed by what you can learn from those pages.

                        Pick on of these inspirational books to start reading: 10 Best Inspirational Books That Can Change Your Life

                        15. Spend Some Time With People You Care About

                        Facebook stalking doesn’t count as real social interaction. Call up a friend you haven’t seen in a while, or bring a coffee over to your parent’s place and catch up. They’ll appreciate the gesture, and you’ll avoid boredom.

                        16. Check out a Museum You’ve Never Been to

                        Some people are bored by museums, so if that’s you, skip to the next one. However, if you love art, history, or culture, this one is for you!

                        17. Write a List of Things You Desire and Truly Want

                        This is a great way to help you figure out the real reason why you’re feeling bored about your life. Maybe you haven’t really done things that you truly enjoy? Maybe what you’ve wanted to do all the time has been left behind?

                        Think about the list of things you really want to do, and ask yourself why you aren’t doing these things (yet). Then, start taking your first step to make it happen.

                        Now, go make your life interesting and live your dream life!

                        More on How to Quit a Boring Life

                        Featured photo credit: Alex Alvarez via unsplash.com

                        Reference

                        [1] FECAVA: Random Acts of Kindness
                        [2] Applied Research in Quality of Life: Vacationers Happier, but Most not Happier After a Holiday
                        [3] Psychology Today: The Expert’s Guide to People Watching

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