Advertising
Advertising

30 lessons I’ve learned on reaching 30

30 lessons I’ve learned on reaching 30

I reached 30 and I would love to share what life has taught me till now. Hope you will get some insights.

1. Expectation leads to misery

Do not expect anything; just accept everything or else you will be the scapegoat of misery. Expectation-desperation-misery is a chain reaction that leads to predicaments.

2. Less is more

Minimalism is the new cult now. Give away, get rid of, throw away and do whatever you can to go minimal. It sets you free.

3. Legitimate suffering is part of life

You cannot escape suffering; conflict is perennial. If you are a part of the problem, then you are a part of the solution too. Just face the conflict and be ready to suffer legitimately.

4. Love eludes when you chase it

Love is like a butterfly, it’s hard to catch when you chase it. It slowly lands on your shoulder when you least expect it. Love yourself first in a way you can share that abundance. Butterflies are waiting.

5. Vulnerability fosters intimacy

To be flawed is to be human. Intimacy cannot be fostered by strength, the real connection happens only when we are courageous enough to share our deepest fears.

6. Write down N.U.T.s

Have some Non Negotiated – Unaltered Terms (N.U.T.s) in your life. Write them down and be disciplined enough to send clear signals to the people who wanted to invade your personal boundaries.

Advertising

7. Illusion of control is a mirage

Accept the fact that you cannot control everything. If you do so – you will be relieved from the enormous stress of controlling. Moreover, nobody likes a control freak.

8. We create our own reality

I used to blame situations initially, now I truly believe in the fact that we create our own reality. I think therefore I am. Invest in personal charisma to create the situations that favor you.

9. Excel in what people need

It is not enough to pursue the passion you love, it has to be in sync with people’s needs too or else you end up blaming the universe for digging you. Give what people need and find love in it – the universe works that way.

10. Do what you believe in even when no one else does

“The people who are crazy enough to think they can change the world are the ones who do.” – Steve Jobs

Just believe and relentlessly work hard – you will find the treasure.

11. What you focus on is what you get

This was proven in my case. Focus on the positive and you tend to see the negative aspects in a lighter vein. Similarly, focus on the negative and you tend to see the positive aspects in a cynical way. What you focus on is what you get. It’s all in you.

12. Habits die-hard

The paradox of our brain is, it gets accustomed to any habit and can’t spot the difference between a bad habit and good habit. So beware of habits – they decide your destiny.

Advertising

13. Social networking is “SOCIAL NOT WORKING”

Social networking is an epidemic today. It is a great thing to a certain extent but not at the expense of our happiness. Find life outside the web, the universe is calling you.

14. Money is what you get in exchange for value

Of late, I used to think that money is the result of my excellence. Of course it is; but only when my excellence provides some value to the existence of mankind. Provide true value and you will never run out of money.

15. Exercise – Exercise – Exercise

Exercise not only burns calories, but also your insecurities. Pump up yourself and be amazed to see the new self with vigor and vitality. Trust me, you don’t give a damn for the people who once made you feel stupid.

16. A purpose driven life is fulfilling

Life without a purpose is like a ship searching for the harbor. You need to have a light house to guide you. The purpose in life is the light house to steer you towards a fulfilling and meaningful life.

17. Leading means living by an example

Leading is attractive but it is only short lived if you lead with power, money, fame etc. Just try leading by example – people will follow and surrender to you completely. History is the evidence.

18. Talent is different from skill

You might have a talent, but it is futile if you don’t practice. You need skill to hone your talent. Skill can only be achieved with diligent practice and dedication. Strive for the combo – you will be eternal.

19. There is a difference between “Goal Reaching” and “Goal Setting”

Reaching a goal is a discipline, setting a goal is a decision. If you just dream of the goal, nothing will happen unless you act with discipline upon the process of reaching your goal.

Advertising

20. Today matters

“If I could come to your house and spend just one day with you, I would be able to tell whether or not you will be successful.” – John C. Maxwell

Tomorrow is never bound to be better unless you have a strategy to make it better. Today.

21. Instead of To-Do lists, have Should-DO list

Multitasking is a menace today. To fight the demon, have Should-Do lists instead of To-Do lists. You end up doing things on-time that matter most rather than wasting time on the junk. Really think about what the most important things on you To-Do list are and which you should defintely do in order to move forward. Those are the ones that count.

22. Give to get

Give, not as a strategy but by habit – you will surely get what you deserve. I’ve disclosed the secret to you, now find out ways where you can give truly and receive accordingly. It works, I promise.

23. Our true reality is in our identity and unity with all life

Our existence is determined by our identity and unity with mankind. Whoever tries to curb or disturb the process of life, they simply perish. You can only get what is yours by giving the other person what is rightfully his or hers.

24. Answers are in the Nature

Rocks become shallow by the constant trickle of water drops for decades, tells us the power of persistence in life. For all the confusions in life, you can seek answers from the Nature with observation and keenness.

 25. The circle of life is complete

“What one has done in the secret chamber one has some day to cry out aloud on the house top” – Oscar Wilde

The circle of life is complete at the end, whatever you do, it returns back with the same force. Be cautious.

26. All glory is fleeting

“Your reputation is who people think you are; your character is who you really are.” – John Wooden

Remember, all glory is fleeting. There’s nothing more healing than living in the truth and presenting yourself as who you really are.

27. Brace yourself for impact

Life is fragile; you never know what happens next. Leave no remnants, love life and live consciously, make your mark, pursue the passion and that urgency, that purpose will really make a difference in your life.

28. By virtue of nothing, you gain something

It is skeptical but true. Mother Nature is abundant and resourceful, yet she never claims – that’s how she is eternal. That eternal status is attributed only when one is humble enough to accredit the virtue of nothing.

29.  Desire is the bait, fear is the hook

Beyond the perils of desire and fear happens life. Do not get succumbed by these in the process of achieving greater good. If you resist those; the universe will conspire for your success.

30. Have no regret on your death bed

Finally forgive, forget and say your I love yous, thank who you are grateful for – trust me you won’t want any regrets when you’re in your deathbed. Do it now.

Advertising

More by this author

KAMAL SUCHARAN BURRI

Founding Director, Newlight Cinemas

10 Storytelling Secrets That Everyone Needs To Know 20 Inspiring Quotes From Animated Movies 10 Secrets Of Life Steve Jobs Would Want You To Know 30 lessons I’ve learned on reaching 30 12 Important Life Lessons I’ve Learnt After A BreaK Up

Trending in Communication

1 13 Helping Points When Things Don’t Go Your Way 2 How to Break Free From Negative Thinking for Good 3 15 Simple Things You Can Do to Boost Your Daily Motivation 4 How to Say No When You Know You Say Yes Too Often 5 Feeling Super Stressed? Do This Daily Routine Every Day

Read Next

Advertising
Advertising
Advertising

Last Updated on September 18, 2020

13 Helping Points When Things Don’t Go Your Way

13 Helping Points When Things Don’t Go Your Way

For the original article by Celestine: 13 Helping Points When Things Don’t Go Your Way

“We all have problems. The way we solve them is what makes us different.” ~Unknown

“It’s not stress that kills us, it is our reaction to it.” – Hans Selye

Have you ever experienced moments when things just don’t go your way? For example, losing your keys, accidentally spilling your drink, waking up late, missing your buses/trains, forgetting to bring your things, and so on?

You’re not alone. All of us, myself included, experience times when things don’t go as we expect.

Here is my guide on how to deal with daily setbacks.

1. Take a step back and evaluate

When something bad happens, take a step back and evaluate the situation. Some questions to ask yourself:

  1. What is the problem?
  2. Are you the only person facing this problem in the world today?
  3. How does this problem look like at an individual level? A national level? On a global scale?
  4. What’s the worst possible thing that can happen to you as a result of this?
  5. How is it going to impact your life in the next 1 year? 5 years? 10 years?

Doing this exercise is not to undermine the problem or disclaiming responsibility, but to consider different perspectives, so you can adopt the best approach for it. Most problems we encounter daily may seem like huge issues when they crop up, but most, if not all, don’t have much impact in our life beyond that day.

Advertising

2. Vent if you have to, but don’t linger on the problem

If you feel very frustrated and need to let off some steam, go ahead and do that. Talk to a friend, complain, crib about it, or scream at the top of your lungs if it makes you happy.

At the same time, don’t get caught up with venting. While venting may temporarily relieve yourself, it’s not going to solve the problem ultimately. You don’t want to be an energy vampire.

Vent if there’s a need to, but do it for 15 to 20 minutes. Then move on.

3. Realize there are others out there facing this too

Even though the situation may be frustrating, you’re not alone. Remember there are almost 7 billion people in the world today, and chances are that other people have faced the same thing before too. Knowing it’s not just you helps you to get out of a self-victimizing mindset.

4. Process your thoughts/emotions

Process your thoughts/emotions with any of the four methods:

  1. Journal. Write your unhappiness in a private diary or in your blog. It doesn’t have to be formal at all – it can be a brain dump on rough paper or new word document. Delete after you are done.
  2. Audio taping. Record yourself as you talk out what’s on your mind. Tools include tape recorder, your PC (Audacity is a freeware for recording/editing audio) and your mobile (most mobiles today have audio recording functions). You can even use your voice mail for this. Just talking helps you to gain awareness of your emotions. After recording, play back and listen to what you said. You might find it quite revealing.
  3. Meditation. At its simplest form, meditation is just sitting/lying still and observing your reality as it is – including your thoughts and emotions. Some think that it involves some complex mambo-jumbo, but it doesn’t.
  4. Talking to someone. Talking about it with someone helps you work through the issue. It also gets you an alternate viewpoint and consider it from a different angle.

5. Acknowledge your thoughts

Don’t resist your thoughts, but acknowledge them. This includes both positive and negative thoughts.

By acknowledging, I mean recognizing these thoughts exist. So if say, you have a thought that says, “Wow, I’m so stupid!”, acknowledge that. If you have a thought that says, “I can’t believe this is happening to me again”, acknowledge that as well.

Advertising

Know that acknowledging the thoughts doesn’t mean you agree with them. It’s simply recognizing the existence of said thoughts so that you can stop resisting yourself and focus on the situation on hand.

6. Give yourself a break

If you’re very stressed out by the situation, and the problem is not time sensitive, then give yourself a break. Take a walk, listen to some music, watch a movie, or get some sleep. When you’re done, you should feel a lot more revitalized to deal with the situation.

7. Uncover what you’re really upset about

A lot of times, the anger we feel isn’t about the world. You may start off feeling angry at someone or something, but at the depth of it, it’s anger toward yourself.

Uncover the root of your anger. I have written a five part anger management series on how to permanently overcome anger.

After that, ask yourself: How can you improve the situation? Go to Step #9, where you define your actionable steps. Our anger comes from not having control on the situation. Sitting there and feeling infuriated is not going to change the situation. The more action we take, the more we will regain control over the situation, the better we will feel.

8. See this as an obstacle to be overcome

As Helen Keller once said,

“Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.”

Whatever you’re facing right now, see it as an obstacle to be overcome. In every worthy endeavor, there’ll always be countless obstacles that emerge along the way. These obstacles are what separate the people who make it, and those who don’t. If you’re able to push through and overcome them, you’ll emerge a stronger person than before. It’ll be harder for anything to get you down in the future.

9. Analyze the situation – Focus on actionable steps

In every setback, there are going to be things that can’t be reversed since they have already occurred. You want to focus on things that can still be changed (salvageable) vs. things that have already happened and can’t be changed. The only time the situation changes is when you take steps to improve it. Rather than cry over spilt milk, work through your situation:

  1. What’s the situation?
  2. What’s stressing you about this situation?
  3. What are the next steps that’ll help you resolve them?
  4. Take action on your next steps!

After you have identified your next steps, act on them. The key here is to focus on the actionable steps, not the inactionable steps. It’s about regaining control over the situation through direct action.

10. Identify how it occurred (so it won’t occur again next time)

A lot of times we react to our problems. The problem occurs, and we try to make the best out of what has happened within the context. While developing a healthy coping mechanism is important (which is what the other helping points are on), it’s also equally important, if not more, to understand how the problem arose. This way, you can work on preventing it from taking place next time, vs. dealing reactively with it.

Most of us probably think the problem is outside of our control, but reality is most of the times it’s fully preventable. It’s just a matter of how much responsibility you take over the problem.

For example, for someone who can’t get a cab for work in the morning, he/she may see the problem as a lack of cabs in the country, or bad luck. However, if you trace to the root of the problem, it’s probably more to do with (a) Having unrealistic expectations of the length of time to get a cab. He/she should budget more time for waiting for a cab next time. (b) Oversleeping, because he/she was too tired from working late the previous day. He/she should allocate enough time for rest next time. He/she should also pick up better time management skills, so as to finish work in lesser time.

11. Realize the situation can be a lot worse

No matter how bad the situation is, it can always be much worse. A plus point vs. negative point analysis will help you realize that.

Advertising

12. Do your best, but don’t kill yourself over it

No matter how bad your situation may seem, do your best, but don’t kill yourself over it. Life is too beautiful to worry so much over daily issues. Take a step back (#1), give yourself a break if you need to (#6), and do what you can within your means (#9). Everything else will unfold accordingly. Worrying too much about the outcome isn’t going to change things or make your life any better.

13. Pick out the learning points from the encounter

There’s something to learn from every encounter. What have you learned from this situation? What lessons have you taken away?

After you identify your learning points, think about how you’re going to apply them moving forward. With this, you’ve clearly gained something from this encounter. You’ve walked away a stronger, wiser, better person, with more life lessons to draw from in the future.

Get the manifesto version of this article: [Manifesto] What To Do When Things Don’t Go Your Way

Featured photo credit: Alice Donovan Rouse via unsplash.com

Read Next