“Unplug from society every once in a while and plug into your mind” – Tiffany Mason
We are living in a century where anything is possible. We have so many different opportunities to live a life truly worth living for. The difference that separates one person from another person in achieving their dreams is determination. The determination of creating that which they desire to exist. We face so many distractions on a daily basis that we can easily get off track. It will be your determination that will get you through these distractions and create the reality that you want for yourself.
I want to share with you the steps that I have taken to pursue my dreams. It has taken about 5 years to get to where I am today in my life and I have never been happier. It takes time, patience and determination. All I can say is that the journey is definitely worth it.Advertising
Plug into your mind
We experience so much noise, whether it be from the television, social media, the radio or even other people. It has never been more important to unplug from society and plug into your mind. Since we are constantly surrounded by noise, it is crucial for you to plug into your mind when it comes to what you want and the dreams you want to make into reality. When you plug into your mind, you are allowing your thoughts, emotions and feelings explore. How can you possibly discover your dreams when you are surrounded by noise? It is nearly impossible to think for yourself. This is exactly why you need to give yourself the time to discover your dreams in a quite environment.
Spend some quality time one evening plugging into your mind. Limit all distractions by putting your phone on silent, turning off the television and sitting in a quite place. Have a piece of paper and a pen. Get in touch with your thoughts.
Write down the answers these questions:
What do you truly want to accomplish in life?Advertising
What fulfills your soul?
What comes naturally to you?
What is your legacy? When you leave this world, what do you want others to remember you by?Advertising
These questions may not be easy to answer, but is necessary for you to reflect and be clear with what you want. This is the very first step that I took to accomplish my dream of becoming a Life Coach. Ask yourself, “How do I want to impact the lives of others in a positive and empowering way? Because life really is all about helping others.
Once you have taken the time to plug into your mind and explore your dreams, now is time to do some research. The next step to discovering your dream is doing research. If you want to be a rock star, do some research on what it’s like to be a rock star and what a typical day is like. Do your homework before jumping into something blindly. Know the ins and outs of what it’s like to be a rock star. You may find out that you don’t like it. Wouldn’t you rather know now that the rock star lifestyle is not for you rather than later? I know I would!
Get on Google and start researching your dream. Go to your local library, get a library card and start reading books about your dream. Learn from others who are living out your dream, and try to discover both the good and the bad. Find out what’s good about your dream and what the challenges are. When you do your research, you are more prepared.Advertising
Now that you have your research about your dream, it’s time to experience it. It may be volunteering at your local shelter if you want to be a veterinarian or working with a mentor. One great way to discover your dream and pursue it is being able to experience it. Take the time to be involved in the environment that you want to be in. If your dream is to be a business owner, work with a business owner that is already successful. You can learn a lot about your dream through experience.
Find out ways to experience your dream. If you have a busy schedule, take some time in the evenings or weekends to volunteer. Even if it’s just for a few a hours throughout the week, you will start to experience what it’s like to turn your dream into reality. Find a mentor that is already living out your dream. Be a student and ask as many questions as you can. Be curious about their day, ask about their challenges that they encounter and how they handle uncertainty
Implement these 3 steps to discover your dream in your own life. Follow these steps in order and get in touch with what you truly want. Best of luck on your journey to creating that which you truly desire to exist!
Last Updated on October 17, 2019
How to Spend More Quality Time with Your Partner
You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.
But does seeing each other day in and day out equal a healthy relationship? Not necessarily.
Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!
What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.
Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.
So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.
1. Recognize the Signs
If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.
Some telltale signs include:
- You’re always on your phones.
- You value friendships or hobbies over quality time with your spouse.
- You aren’t together during important events.
- You are arguing more often or lack connection.
- You don’t make plans or date nights.
- You’re not happy.
If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.
2. Try New Things Together
Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?
Instead of viewing these as solo hobbies and interests, why not involve your partner?
Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.
Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.
3. Schedule in Tech-Free Time
Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?
Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.
Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.
4. Hit the Gym as a Couple
One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together. Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.
Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.
5. Cook Meals Together
Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!
One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.
Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.
If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.
6. Have a Regular Date Night
Couples experience a greater sense of happiness and less stress when they are spending quality time together. One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.
The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom. It also lowers the probability of divorce, improves your sex life, and increases healthy communication.
Some great ideas for what to do on your date night include:
- Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
- Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
- Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
- Plan a weekend getaway – There’s nothing better than traveling with the one you love.
- Dinner and a movie – A classic!
- Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
- Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.
Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples
The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:
- Improves emotional and physical intimacy
- Lowers divorce rates
- Improves communication
- Reduces marital boredom
- Bonds couples closer
- Improves friendship
- Boosts health
- Reduces stress
These are all excellent reasons to start making date night a regular part of your week.
It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.
These relationship tips will bring great benefits to your marriage.
Featured photo credit: Allen Taylor via unsplash.com
|||^||The American Journal of Family Therapy: Romantic Physical Affection Types and Relationship Satisfaction|
|||^||Journal of Happiness Studies: How’s Life at Home? New Evidence on Marriage and the Set Point for Happiness|
|||^||Personality and Individual Differences: Partner phubbing and depression among married Chinese adults: The roles of relationship satisfaction and relationship length|
|||^||Indiana University Bloomington: The two-month curse: don’t let January workout resolutions fade|
|||^||J Consult Clin Psychol. : Benefits of recruiting participants with friends and increasing social support for weight loss and maintenance.|
|||^||Marriage.com: 11 Ways to Have a Quality Time With Your Partner|
|||^||J Marriage Fam. : Time for Each Other: Work and Family Constraints Among Couples|
|||^||W. Bradford Wilcox & Jeffrey Dew: The Date Night Opportunity|
|||^||Marriage.com: 10 Benefits of Physical Intimacy in Your Relationship|