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25 Things You Must Do In Your Twenties

25 Things You Must Do In Your Twenties

Hello, all of you beautiful twenty-somethings and welcome to the prime-time of your life! Want to make the most of it? If so, start with these 25 things you must do in your twenties.

1. Do something scary.

Jump out of a plane. Dive in a shark tank. Zip-line through a rainforest.

2. Learn to cook.

Being at the mercy of take-out is expensive for your wallet (and waistline)You might be blessed with a fast metabolism now, but trust me, it won’t last. Also, you will be able to wow future dates with delicious home-cooked meals.

3. Travel alone.

The world is meant to be explored. Taking an adventure by yourself will help you grow your perspective (plus you’ll get to do all the stuff you want to do without complaint).

4. Ride a plane.

Those trees and buildings that seem so big when you’re at ground level? They will look like specks of dust while you’re in the clouds. Don’t get caught up in the inconveniences of flying. Enjoy the view, because it’s beautiful (and really puts things in perspective)

5. Party all night.

A consistent sleep schedule is your best bet for energy to carry you through the day, but who’s to say you can’t break the rules on occasion? Go to a club, concert, or bar with your friends. Have a blast until the place shuts down and then go to an all-night diner for coffee and conversation. Memories are made up of things like late nights with the people you care about most.

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6. Take a risk.

Aiming to achieve an audacious goal does carry a risk, but inaction guarantees regret. What’s it gonna be?

7. Enlighten yourself.

While other people are buried in their smartphones, you should bury yourself in books that will educate and inspire you. Seek enlightenment and you’ll be light-years ahead of the competition.

8. Play a sport.

What was your favorite sport when you were a kid? Invite some friends out to a park for a game of basketball, dodgeball, four square, hopscotch, or ultimate frisbee. If it’s a hit, make it a weekly event. If you’re feeling brave, spread word in your community and build a league or tournament.

9. Change the script.

If you still live in your home town, odds are you’ve been around the same people for a very long time now. Your actions are in part determined by the people you surround yourself with. Take an extended vacation to a new town (or country!) where you don’t know anybody. Expect to discover a lot about yourself when you’re out of your stomping grounds.

10. Reunite with an old friend.

Think about the school days. Are there any best friends who you haven’t seen in many years? Call them up and plan a trip together because you have a lot of catching up to do.

11. Drop the “I’m busy” farce.

Just because you’re “busy” doesn’t mean you’re accomplishing anything. Take an honest look at how you spend your day and eliminate anything beyond the essentials (and no, obsessively checking your inbox or Facebook feed isn’t essential). 

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12. Pay off your debt.

Frugal living might not be sexy, but there is nothing fun about drowning in debt. Begin by reducing your debts that carry the lowest balances or highest interest rates. Reduce frequent and unneeded costs like restaurant meals (learn to cook!) and drinks at the bar (take it home!) There is nothing wrong with the occasional indulgence, but financial freedom requires making sacrifices (and is so worth it).

13. Get to know your family.

It is amazing how little we can know about a person despite how long we have known them. Find out how your parents and grandparents met. Ask older family members to explain what life was like when they were your age. Explore your family history and make an honest effort to really understand what makes them tick.

14. Re-read the classics.

I don’t know about you, but I didn’t fully grasp how wonderful classic books like The Grapes of Wrath really were in high school. Pick a few titles that come to mind and be amazed at all the things you missed.

15. Go overseas.

It’s a big world out there. Get out of the bubble of your home culture and grow your perspective.

16. Volunteer for a cause.

Complaining about the world’s problems will not make them go away. Choose a cause that connects with you and be a part of the solution.

17. Cut the clutter.

Our responsibilities tend to grow as we age, so you need to cut out some things so you have more time for what makes you really happy. The toxic people you can’t stand to hang out with, time-wasting distractions, and stuff you never use all need to go.

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18. Fall in love.

Love does hurt sometimes, but so does loneliness. You’ve learned a lot about what you desire in a partner by now, so don’t be afraid to open yourself up to another person. Look at it like a roller coaster: yes, it is scary, but you are going to ride it anyway, right?

19. Write a letter.

Ask an old friend for their address, don’t tell them why you need it, and send them a thoughtful, handwritten letter. It will be a welcome surprise among the usual bills and junk (and maybe you’ll end up with a new pen pal!)

20. See your favorite band live.

I know it sounds amazing on your car stereo or vinyl record, but there is something magical about hearing your favorite song performed live and in person. Now I’m curious: you should comment with your favorite concert ever after you read this.

21. Sleep under the stars.

Have a partner? Grab a bottle of wine, snuggle up under a cozy blanket, and enjoy the beauty. If you want to get frisky before you turn in for the night, I won’t stop you.

No partner? Who needs a stinking partner? Lay down and think about how insignificant you are in the Grand Scheme of things. Wonder how many other people are staring at the very same constellations you are.

22. Perform for a crowd.

Find a local community theater and audition to become a cast member. Take a few shots of liquid encouragement and perform your favorite song at your favorite bar’s karaoke hours. Visit an open mic night at a coffeehouse and perform stand-up comedy or poetry. Join a Toastmasters club and work on your speaking skills. You’ll develop swagger and confidence like no other (and it’ll be fun, promise!)

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23. Take a road trip with your best friend or partner.

Get outside of the comfort zone of your home town and go exploring. Going on an adventure with the person you care about most will help you grow closer together. Experiencing new things together will cause you to learn new things about each other, developing positive memories that will last a lifetime.

24. Start a garden.

Whether you want to grow tasty veggies or colorful flowers is up to you. Unleash your inner green thumb and let it take you where it will.

25. Find your passion.

The teenage years (and even the early twenties) are a confusing time when most of us don’t have much figured out. But as the years go by, you should grow a sense of purpose. Figure out what you want to be remembered for and make it happen.

Are you in your twenties? If so, please drop your Bucket List items in the comments. Have you already lived through your twenties? If so, feel free to offer your insight below.

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Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on July 16, 2019

7 Ways to Get Rid of Negative Energy and Become Positive

7 Ways to Get Rid of Negative Energy and Become Positive

Negativity affects ourselves and everyone around us. It limits our potential to become something great and live a fulfilling, purposeful life. Negativity has a tangible effect on our health, too. Research has shown that people who cultivate negative energy experience more stress, more sickness, and less opportunity over the course of their lives than those who choose to live positively.

When we make a decision to become positive, and follow that decision up with action, we will begin to encounter situations and people that are also positive. The negative energy gets edged out by all positive experiences. It’s a snowball effect.

Although negative and positive thoughts will always exist, the key to becoming positive is to limit the amount of negativity that we experience by filling ourselves up with more positivity.

Here are some ways to get rid of negativity and become more positive.

1. Become Grateful for Everything

When life is all about us, it’s easy to believe that we deserve what we have. An attitude of entitlement puts us at the center of the universe and sets up the unrealistic expectation that others should cater to us, our needs, and our wants. This vain state of existence is a surefire way to set yourself up for an unfulfilled life of negativity.

People living in this sort of entitlement are “energy suckers”–they are always searching for what they can get out of a situation. People that don’t appreciate the nuances of their lives live in a constant state of lacking. And it’s really difficult to live a positive life this way.

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When we begin to be grateful and appreciate everything in our lives–from the small struggles that make us better, to the car that gets us from A to B every day–we shift our attitude from one of selfishness, to one of appreciation. This appreciation gets noticed by others, and a positive harmony begins to form in our relationships.

We begin to receive more of that which we are grateful for, because we’ve opened ourselves up to the idea of receiving, instead of taking. This will make your life more fulfilling, and more positive.

2. Laugh More, Especially at Yourself

Life gets busy, our schedules fill up, we get into relationships, and work can feel task oriented and routine-driven at times. Being human can feel more like being a robot. But having this work-driven, serious attitude often results in negative and performance oriented thinking.

Becoming positive means taking life less seriously and letting yourself off the hook. This is the only life that you get to live, why not lighten up your mood?

Laughter helps us become positive by lightening our mood and reminding us not to take life so seriously. Are you sensitive to light sarcasm? Do you have trouble laughing at jokes? Usually, people who are stressed out and overly serious get most offended by sarcasm because their life is all work and no play.

If we can learn to laugh at ourselves and our mistakes, life will become more of an experiment in finding out what makes us happy. And finding happiness means finding positivity.

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3. Help Others

Negativity goes hand in hand with selfishness. People that live only for themselves have no higher purpose in their lives. If the whole point of this world is only to take care of yourself and no one else, the road to a long-term fulfillment and purpose is going to be a long one.

Positivity accompanies purpose. The most basic way to create purpose and positivity in your life is to begin doing things for others. Start small; open the door for the person in front of you at Starbucks or ask someone how their day was before telling them about yours.

Helping others will give you an intangible sense of value that will translate into positivity. And people might just appreciate you in the process.

4. Change Your Thinking

We can either be our best coach or our best enemy. Change starts from within. If you want to become more positive, change the wording of your thoughts. We are the hardest on ourselves, and a stream of negative self talk is corrosive to a positive life.

The next time you have a negative thought, write it down and rephrase it with a positive spin. For example, change a thought like, “I can’t believe I did so horribly on the test–I suck.” to “I didn’t do as well as I hoped to on this test. But I know I’m capable and I’ll do better next time.”

Changing our self-talk is powerful.

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5. Surround Yourself with Positive People

We become most like the people that we surround ourselves with. If our friend group is full of negative energy-suckers and drama queens, we will emulate that behavior and become like them. It is very difficult to become more positive when the people around us don’t support or demonstrate positive behavior.

As you become more positive, you’ll find that your existing friends will either appreciate the new you or they will become resistant to your positive changes. This is a natural response.

Change is scary; but cutting out the negative people in your life is a huge step to becoming more positive. Positive people reflect and bounce their perspectives onto one another. Positivity is a step-by-step process when you do it solo, but a positive group of friends can be an escalator.

6. Get into Action

Negative thoughts can be overwhelming and challenging to navigate. Negativity is usually accompanied by a “freak-out” response, especially when tied to relationships, people and to worrying about the future. This is debilitating to becoming positive and usually snowballs into more worry, more stress and more freak-outs.

Turn the negative stress into positive action. The next time you’re in one of these situations, walk away and take a break. With your eyes closed, take a few deep breaths. Once you’re calm, approach the situation or problem with a pen and pad of paper. Write out four or five actions or solutions to begin solving the problem.

Taking yourself out of the emotionally charged negative by moving into the action-oriented positive will help you solve more problems rationally and live in positivity

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7. Take Full Responsibility, Stop Being the Victim

You are responsible for your thoughts.

People that consistently believe that things happen to them handicap themselves to a victim mentality. This is a subtle and deceptive negative thought pattern. Phrases like “I have to work” or “I can’t believe he did that to me” are indicators of a victim mentality. Blaming circumstances and blaming others only handicaps our decision to change something negative into something positive.

Taking full responsibility for your life, your thoughts and your actions is one of the biggest steps in creating a more positive life. We have unlimited potential within to create our own reality, change our life, and change our thoughts. When we begin to really internalize this, we discover that no one can make us feel or do anything. We choose our emotional and behavioral response to people and circumstances.

Make positive choices in favor of yourself.

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny” ― Lao Tzu

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Featured photo credit: Brooke Cagle via unsplash.com

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