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25 Things You Must Do In Your Twenties

25 Things You Must Do In Your Twenties

Hello, all of you beautiful twenty-somethings and welcome to the prime-time of your life! Want to make the most of it? If so, start with these 25 things you must do in your twenties.

1. Do something scary.

Jump out of a plane. Dive in a shark tank. Zip-line through a rainforest.

2. Learn to cook.

Being at the mercy of take-out is expensive for your wallet (and waistline)You might be blessed with a fast metabolism now, but trust me, it won’t last. Also, you will be able to wow future dates with delicious home-cooked meals.

3. Travel alone.

The world is meant to be explored. Taking an adventure by yourself will help you grow your perspective (plus you’ll get to do all the stuff you want to do without complaint).

4. Ride a plane.

Those trees and buildings that seem so big when you’re at ground level? They will look like specks of dust while you’re in the clouds. Don’t get caught up in the inconveniences of flying. Enjoy the view, because it’s beautiful (and really puts things in perspective)

5. Party all night.

A consistent sleep schedule is your best bet for energy to carry you through the day, but who’s to say you can’t break the rules on occasion? Go to a club, concert, or bar with your friends. Have a blast until the place shuts down and then go to an all-night diner for coffee and conversation. Memories are made up of things like late nights with the people you care about most.

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6. Take a risk.

Aiming to achieve an audacious goal does carry a risk, but inaction guarantees regret. What’s it gonna be?

7. Enlighten yourself.

While other people are buried in their smartphones, you should bury yourself in books that will educate and inspire you. Seek enlightenment and you’ll be light-years ahead of the competition.

8. Play a sport.

What was your favorite sport when you were a kid? Invite some friends out to a park for a game of basketball, dodgeball, four square, hopscotch, or ultimate frisbee. If it’s a hit, make it a weekly event. If you’re feeling brave, spread word in your community and build a league or tournament.

9. Change the script.

If you still live in your home town, odds are you’ve been around the same people for a very long time now. Your actions are in part determined by the people you surround yourself with. Take an extended vacation to a new town (or country!) where you don’t know anybody. Expect to discover a lot about yourself when you’re out of your stomping grounds.

10. Reunite with an old friend.

Think about the school days. Are there any best friends who you haven’t seen in many years? Call them up and plan a trip together because you have a lot of catching up to do.

11. Drop the “I’m busy” farce.

Just because you’re “busy” doesn’t mean you’re accomplishing anything. Take an honest look at how you spend your day and eliminate anything beyond the essentials (and no, obsessively checking your inbox or Facebook feed isn’t essential). 

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12. Pay off your debt.

Frugal living might not be sexy, but there is nothing fun about drowning in debt. Begin by reducing your debts that carry the lowest balances or highest interest rates. Reduce frequent and unneeded costs like restaurant meals (learn to cook!) and drinks at the bar (take it home!) There is nothing wrong with the occasional indulgence, but financial freedom requires making sacrifices (and is so worth it).

13. Get to know your family.

It is amazing how little we can know about a person despite how long we have known them. Find out how your parents and grandparents met. Ask older family members to explain what life was like when they were your age. Explore your family history and make an honest effort to really understand what makes them tick.

14. Re-read the classics.

I don’t know about you, but I didn’t fully grasp how wonderful classic books like The Grapes of Wrath really were in high school. Pick a few titles that come to mind and be amazed at all the things you missed.

15. Go overseas.

It’s a big world out there. Get out of the bubble of your home culture and grow your perspective.

16. Volunteer for a cause.

Complaining about the world’s problems will not make them go away. Choose a cause that connects with you and be a part of the solution.

17. Cut the clutter.

Our responsibilities tend to grow as we age, so you need to cut out some things so you have more time for what makes you really happy. The toxic people you can’t stand to hang out with, time-wasting distractions, and stuff you never use all need to go.

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18. Fall in love.

Love does hurt sometimes, but so does loneliness. You’ve learned a lot about what you desire in a partner by now, so don’t be afraid to open yourself up to another person. Look at it like a roller coaster: yes, it is scary, but you are going to ride it anyway, right?

19. Write a letter.

Ask an old friend for their address, don’t tell them why you need it, and send them a thoughtful, handwritten letter. It will be a welcome surprise among the usual bills and junk (and maybe you’ll end up with a new pen pal!)

20. See your favorite band live.

I know it sounds amazing on your car stereo or vinyl record, but there is something magical about hearing your favorite song performed live and in person. Now I’m curious: you should comment with your favorite concert ever after you read this.

21. Sleep under the stars.

Have a partner? Grab a bottle of wine, snuggle up under a cozy blanket, and enjoy the beauty. If you want to get frisky before you turn in for the night, I won’t stop you.

No partner? Who needs a stinking partner? Lay down and think about how insignificant you are in the Grand Scheme of things. Wonder how many other people are staring at the very same constellations you are.

22. Perform for a crowd.

Find a local community theater and audition to become a cast member. Take a few shots of liquid encouragement and perform your favorite song at your favorite bar’s karaoke hours. Visit an open mic night at a coffeehouse and perform stand-up comedy or poetry. Join a Toastmasters club and work on your speaking skills. You’ll develop swagger and confidence like no other (and it’ll be fun, promise!)

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23. Take a road trip with your best friend or partner.

Get outside of the comfort zone of your home town and go exploring. Going on an adventure with the person you care about most will help you grow closer together. Experiencing new things together will cause you to learn new things about each other, developing positive memories that will last a lifetime.

24. Start a garden.

Whether you want to grow tasty veggies or colorful flowers is up to you. Unleash your inner green thumb and let it take you where it will.

25. Find your passion.

The teenage years (and even the early twenties) are a confusing time when most of us don’t have much figured out. But as the years go by, you should grow a sense of purpose. Figure out what you want to be remembered for and make it happen.

Are you in your twenties? If so, please drop your Bucket List items in the comments. Have you already lived through your twenties? If so, feel free to offer your insight below.

More by this author

Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

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