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25 Things To Let Go Of Before Your Next Birthday

25 Things To Let Go Of Before Your Next Birthday

Imagine what we’d all look like if we wore our worries on the outside. If there were some physical manifestation of our emotional baggage and hang-ups, we’d all be unrecognizable. If you find yourself thinking sometimes that you’re not who you should be, it’s time to explore ways to kick that feeling to the curb and look at how to change things in a healthy way. Here are 25 things to let go of that we could all stand to ditch by our next birthdays.

1. Let go of anything that doesn’t make you a better or happier person

We were built to pursue greatness and to perform to the best of our abilities. Anything that doesn’t serve our search for self-improvement needs to be swept aside – though not at the expense of our happiness.

2. Let go of other peoples’ burdens

We’re all our brother’s keepers in one way or another, but letting the burdens of others consume and rule over your own life isn’t healthy. Help others within reason, but also know when to let them help themselves.

3. Let go of what other people think about you

Most of us tend to think that other people judge us much more harshly than they actually do.

4. Let go of your pursuit of an unrealistic body image

body image

    It’s almost a cliché by now to point out how badly our body images have been warped by the media. We constantly see barely clothed models in advertisements, telling us on an unconscious level that we’ll never measure up. The only person your body needs to please is yourself.

    5. Let go of avoiding your problems

    You might think that your attempt to sweep your problems under the rug could be healthy, but nothing could be further from the truth. Nothing will improve if we don’t actively pursue practical solutions to our problems.

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    6. Let go of regret

    Regret is like a poison; left untreated, it can kill you. There are things in each of our lives that could have gone differently, but losing sleep over them isn’t healthy.

    7. Let go of lazy attitudes and unproductive days

    cat couch

      There’s something to be said for slowing down and enjoying a lazy day here and there, but when these days become the rule rather than the exception, you’ll fall into a pattern that’s tough to escape.

      8. Let go of your insecurities

      All you need to remember is this: we’re our own harshest critics.

      9. Let go of crying about life’s inherent unfairness

      Some of us learn as children that there will always be somebody better off than we are. If you’ve lost sight of that fact, it’s time to relearn it.

      10. Let go of setting your sights too high

      It’s good to have dreams and ambitions, but it’s important to keep them grounded as well. Expecting too much of ourselves is never healthy.

      11. Let go of the belief that everything arrives in its own time

      Maybe you believe in fate, destiny, or providence. That’s well and good, but it’s no substitute for taking charge of your life and making a positive change. If there’s something you want, it’s up to you to seek it out. Don’t wait for it to come to you.

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      12. Let go of your penchant for procrastination

      We all have responsibilities. Trying to shirk them or put them off until another day will do nothing for you except to pile the stress ever higher.

      13. Let go of dwelling on your mistakes

      Maybe you took a wrong turn somewhere. Maybe you chose not to pursue that career in the military, turning your back on the military scholarships that could have saved you tons of money. Instead of dwelling on your mistakes, resolve instead to make things right.

      14. Let go of stress

      man stressed out

        We all give in to stress from time to time, and the truth is that it can be a great motivator. The problem is this: there’s nothing worse than hanging on to the same sources of stress for months or years at a time.

        15. Let go of trying to change the people around you

        Maybe people can change, and maybe they can’t. If they can, they’re the only ones who can make that change happen. You can be a source of inspiration for the people you care about, but don’t try to become a direct instrument of change; they’ll only learn to resent you.

        16. Let go of your worries about money

        Most of us have worried about money at one time or another. Keeping our eyes open for new opportunities or better careers is one thing, but if you’ve got a roof over your head and food to eat, don’t let money rule over you.

        17. Let go of trying to become a different type of person

        To be clear: we all have room in our lives for improvement. We can become better people, but seeking to conform to somebody’s prescribed notion of who you ought to be isn’t a healthy pursuit.

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        18. Let go of obsessing over your schedule

        Planner

          Planning is great, but flexibility is even better. Don’t worry so much about adhering to a strict schedule. As long as you’re being productive, your to-do list will take care of itself.

          19. Let go of your obsession with “stuff”

          If you’ve ever stood outside in a line to get your hands on a new electronic gadget before everybody else, you probably need to reexamine your priorities. Don’t let the pursuit of “stuff” control your life.

          20. Let go of your fear of speaking your mind

          Life is too short for us to keep our feelings walled off from the world. Tell that person you have feelings for them, or talk to your significant other about what’s bothering you. You’ll feel so much better after you do.

          21. Let go of your anger

          The evolutionary purpose of anger, and its place in psychology, will probably always be under examination. In terms of our everyday lives, however, anger is a pointless distraction that’s not worth hanging on to for any length of time.

          22. Let go of excuses

          If you have trouble taking responsibility for your actions, it’s time to own up.

          23. Let go of your jealousy toward the people in your life

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          not jealous (2)

             

            Is there anything more pointless than jealousy? Don’t hate your ex for finding love elsewhere, and don’t begrudge your neighbors their new yacht. Instead, make the most of what you do have.

            24. Let go of your worries about the future

            The future will get here. All we can do is make sure we’re prepared for when it does. Worrying about what’s to come will only serve to distract you from the present.

            25. Let go of the belief that it’s too late to start over

            never too late

               

              Whether you’re leaving an unhealthy relationship or setting out to explore new opportunities, never let the passage of time interfere with the pursuit of your dreams.

              More by this author

              Courtney Gordner

              Courtney is a passionate writer who shares about lifestyle tips on Lifehack.

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              Last Updated on July 10, 2020

              How to Reinvent Yourself and Change Your Life

              How to Reinvent Yourself and Change Your Life

              There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

              “When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

              Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

              To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

              The Reinvention Checklist

              Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

              Resilience

              Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

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              Support

              Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

              The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

              Self-Care

              During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

              • Participating in a hobby you enjoy
              • Spending time with your support system
              • Taking some time to walk in nature
              • Practicing loving-kindness meditation

              Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

              How to Reinvent Yourself

              Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

              1. Discover Your Strengths

              This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

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              To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

              2. Plan

              This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

              It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

              You can also consult your mentor or life coach for practical tips and advice.

              Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

              3. Try Things Out

              Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

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              By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

              4. Manage Your Finances Well

              Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

              All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

              5. Muster Your Courage

              Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

              Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

              6. Use Your Support Group

              As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

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              7. Remind Yourself Every Day of Your Commitment

              Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

              8. Accept Failure, Learn, and Resume Your Journey

              Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

              Final Thoughts

              If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

              More Tips on How to Reinvent Yourself

              Featured photo credit: Ashley Rich via unsplash.com

              Reference

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