Advertising
Advertising

23 Signs that You May Be an Introvert

23 Signs that You May Be an Introvert

Are you secretly an introvert? Do you even know what being an introvert really means? Introverts are often misunderstood, as the term introvert is often thought to be someone who is shy, is a wallflower at parties, and doesn’t like other people. This is not true.

Have you thought you might be an introvert but didn’t want to be?

I can’t emphasize enough that introverts are not all shy. Most people I know don’t realize I am one because they don’t understand what an introvert really is. Some people whom you may think are introverted may not be; they may just be quiet.

Advertising

Maybe you think being an introvert is a bad thing. Nothing is further from the truth. The characteristics of an introvert will be more clear after you read through the list below.

Signs you may be an introvert

  1. You often dread going to an event where there will be a lot of people
  2. You relish the time you have alone, sneaking off to take a bath or go for a walk
  3. You prefer to sit back and observe
  4. Your inner world is rich
  5. You enjoy spending time by yourself
  6. You dislike small talk
  7. You enjoy discussing your favorite topics with others
  8. You tend to tune out when someone you don’t know well is giving you their entire life history
  9. You need to get out for walks during work to take a break from all the people
  10. You like people, you just need them in smaller doses
  11. You prefer to spend time with friends one-on-one, or in very small groups
  12. You dreaded your wedding reception (all those people to talk to)
  13. You have a few close friends rather than many acquaintances
  14. You are often stressed by being in a group of people
  15. You listen more than you talk
  16. You enjoy solitary activities like reading
  17. You need a space of your own where you can go and shut the door
  18. You get crabby after spending a lot of time around other people
  19. You are humiliated if you think you made a mistake in public
  20. You don’t easily share your feelings with others
  21. You like creative and imaginative activities
  22. You don’t like to talk to strangers
  23. You may or may not be shy

Do some of these signs describe you? Once you understand you are an introvert it makes life a lot easier.

Advertising

I have been an introvert my entire life. I come from a family of introverts as well, but I didn’t know about or understand what an introvert was. As an adult, I had a great conversation with a co-worker that really led me to understand the introvert/extrovert difference and myself better. My co-worker was an extrovert married to an introvert, and I was living with an extrovert at the time.

We discussed that the extrovert in the relationship needs to get out and be energized by people, while the introvert needs quiet time to recharge, so being in a group will drain that person. This revelation was so helpful to me in understanding some of the challenges in my relationship.

Advertising

How can you use this information in your life? Once you understand what being an introvert is really all about how you are energized you can more easily take the time you need for yourself.

Limit the time you are in large groups and know that it is okay to need to leave. Let your family and friends know what to expect and what it means that you are an introvert. Having a significant other who understands your needs helps a great deal: My husband and I went to a large outdoor music festival recently; it was a long day, packed with great music. At the end of the day, the top tier musicians were playing and it was very crowded. I just wanted to crawl into a ball—the stimulation and crowd were too much, but my husband was as giddy as a schoolboy.

Advertising

At no time has the difference between introverts and extroverts been more apparent to me. Another day at the same music festival he actually drove me home before the big acts because I was so overwhelmed by the large crowds and couldn’t stay. We now try to limit our festivals to smaller ones that don’t get so crowded.

Parties can be challenging, so let your close friends know you are an introvert and that you may need to leave 2-3 hours into their get-together. The number of people and the energy level may be too overwhelming for you. Three hours is usually my limit, but I know this now and I can let my friends know what to expect. Their understanding makes it a lot easier.

Being an introvert is a great thing, as you will observe things others don’t. There is so much going on in your mind at all times, so use that to your advantage. To the extroverts: I hope you find this helpful. My mother-in-law recently read the book, Quiet, which is about introverts, and now understands her oldest son much better because of it. I would recommend this book to everyone to gain a deeper understanding of what being an introvert means.

More by this author

25 Tricks To Set Your Mindset For Success 50 Simple Questions to Ask to Get to Know Someone Deeply Best Ways To Spend Your Thanksgiving Weekend This Year How to Create a Secure Password That You’ll Always Remember 20 Brilliant Self-Help Books You Need To Read

Trending in Communication

1 How to Forgive Yourself and Move Forward for a Happier Life 2 How to Deal With Anger (The Ultimate Anger Management Guide) 3 How to Improve Intimacy in Your Marriage and Rekindle the Passion 4 What To Do If My Wife Doesn’t Respect Me 5 13 Simple Ways To Express Gratitude Daily

Read Next

Advertising
Advertising
Advertising

Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

Advertising

Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

Advertising

Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

Advertising

When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

Advertising

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

Read Next