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20 Signs You’re A Highly Sensitive Person Even If You Don’t Feel You Are (But That’s Fine!)

20 Signs You’re A Highly Sensitive Person Even If You Don’t Feel You Are (But That’s Fine!)

Everyone knows you just can’t stop taking things so personal. They know you always worry about how others feel and can easily guess others emotional state. You wish you got a dollar each time you were called too emotional or told that you are overreacting.

There’s nothing wrong with being highly sensitive, yet you have your own highs and lows, not everyone would understand.  Here are twenty of them!

1.You literary feel everything

Sometimes you think your emotions are practically palpable – anything can trigger them: from a passage in the book, to a cheesy scene in the movie or a few lines of the song you’ve overheard playing from someone’s car. These small things may mean nothing for someone else, but for you they can mean a thousand feelings at a time. Some days it gets just too overwhelming.

2. You have an ability to scan the vibe

When entering the room, joining a conversation or just coming into contact with another person, you can always feel or guess the mood of the conversation that was taking place. You can easily predict someone else reactions to certain comments and even change subjects in advance if you know that the conversation’s heading towards an emotional disaster.  People often call you are a master communicator.

3. You can always tell when something wrong

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According to this research, 20% of the population can react particularly strongly to other person’s emotional circumstances. “No, I’m fine” little lies won’t pass with you as you can always accurately feel when something gone wrong with your close one. “Your pain is my pain” has literal meaning for you as you often experience really strong empathy.

 4. You easily pick up on the subtle

Your close friends joke you can read thoughts as you often answer their questions before they even asked them. You easily sense and spot lies or tell when people are trying to hide something from you. A career in law or police might be a great option for you.

 5. You are a good storyteller

As you feel all the feelings so vividly, you can convey them into powerful words and tell captivating, mind-boggling stories about the slightest daily occurrences. Your recent clash with a careless drives, his car accident lawyer and yours turns into a multi-layer story of raw emotions, active confrontation and final miraculous victory, turned into a divine, emotional narration worth to be written down.

 6. You are incredibly polite

When you say it “was a pleasure”you genuinely mean it. You always notice other people’s manners and never forget to say “thank you” and “please” when it should be. Deep down inside, however, you know that you are just afraid of offending someone’s feelings by being rude or not polite enough. You will stay extraordinary polite until you are 100% comfortable around that person (and often even afterwards).

 7. You are easily moved by art

You think you have experienced Stendhal syndrome at least once in your life. Art captivates you. Aesthetical beauty, creativity and basically any forms of artistic expression resonate strongly with you and make your heart pumping. You never ask questions like: “What the author wanted to say with this?” as you can precisely feel the message encoded.

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 8. You love doing things solo

You are absolutely fine being alone without feeling lonely. There are a lot of activities you prefer to do solo like working out as team sports often make you feel as if each of your move is watched and judged; work at home alone (or have personal space at work) as large open space workplaces make you feel wary and less productive; traveling solo isn’t a problem for you too – you can always sense the attitude towards you and the environment around you to stay out of the harms way.

 9. Your intuition is mystical

You tend to listen to your guts as they rarely let you down. You often have this weird feeling of what’s going on in between the lines and what’s the best way for you to act even if you have no apparent reasoning for it.

10. You are often called a people pleaser

And even though you don’t like this fact, you did admit to yourself a while ago that you can’t stand criticism. So you try your best to please everyone around and do an extra mile, even if that’s against your own interests. Sometimes, you become so accommodating that you become anxious that people would think you are too annoying and then you try to go out of their way to make sure, they don’t think so. Some days you feel exhausted and look for ways of how you could tolerate criticism.

11. You have problems saying “no”

All your friend know that when they need a favor, you can always be counted on, whether it is moving a piano or walking with their dog in heavy rain; you would have huge problems saying no to them.  The truth is, it’s easier for you to do something you don’t really want or like, rather then offending someone’s feeling by refusing to do so.

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12. You fall in love hard and fast

As Psychologist Elaine Aron wrote in her book, when highly sensitive people fall in love, they often feel tremendous ecstasy, and often just too quickly, but they, as well, feel anxiety, overstimulation and difficulty processing their intense emotions.  This emotional blast and overstimulation, unfortunately, often make intimacy more difficult for us. Also, as we fall in love so quickly and desperately, the risk of heartbreak and unmet expectations is above average. We tend to show our emotions to hard and fast, expecting the others do same.

 13. You have powerful imagination


Your dreams are vivid and full of bright emotional details and you can easily zone off into magical realms within your mind pretty much any time. When someone tells you an emotional story, you can easily imagine all the thoughts and feelings on the subject and live through them.

Having huge imagination certainly makes you creative, but on the other hand, makes you worth in taking decisions. You always try to imagine all possible scenarios and play them over and over again considering how you would feel in each outcome.

14. You often cry (and it’s okay)

Obviously, all the emotions you feel need some outbursts and tears are just one of them. You cry when you are happy, you cry when you are sad, you cry because you are alive and human. You shouldn’t be ashamed of that!

15. You have lower pain tolerance

You feel pain more intensively than other people do. That’s why you hate various medical procedures, yet at the same time you need them as you just can’t ignore some nasty headache or muscle pain and shrug it off like most people do.

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16. You don’t like scary movies

Or books, or spooky areas at night and certain carnival attractions. Your imagination is just to vivid and you can easily picture yourself in the violent situation you see or spin off a possible bad scenario. Friends may tease you, but you don’t want particularly terrifying things to be buried in your brains for life and pop up any time you walk alone at night at an empty street.

17. You can’t stand loud or irritating noises

If most people would just feel irritated, you become outraged if you hear a particularly intimidating or loud sound for just too long. You have a burning urge to stop it or get away as far as possible.  However, it’s good to know a few ways how you can deal with the extreme noise factor.

18. You hate bright lights as well

You always give preference to dimly lit corners at the restaurant and love candlelit dinners. Extreme light is often just too much for you to handle, that’s why you never liked camping overnight when someone’s suddenly beaming with a torch straight into your face.

19. You are more prone to anxiety and depression


As Doctor Aron noted “”If you’ve had a fair number of bad experiences, especially early in life, so you don’t feel safe in the world or you don’t feel secure at home or … at school, your nervous system is set to ‘anxious.” When your feelings are so strong, you need to keep them under control and don’t let them dig into your personality.

20. You are probably not the only highly sensitive person in your family

“Sensitivity is an inherited trait,” says Dr Aron. You are not alone in your emotional woes and you can always come to another family member who totally gets you and shares the same joys and problems!

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Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

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Featured photo credit: Charles Postiaux via unsplash.com

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