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20 Signs You’re A Highly Sensitive Person Even If You Don’t Feel You Are (But That’s Fine!)

20 Signs You’re A Highly Sensitive Person Even If You Don’t Feel You Are (But That’s Fine!)

Everyone knows you just can’t stop taking things so personal. They know you always worry about how others feel and can easily guess others emotional state. You wish you got a dollar each time you were called too emotional or told that you are overreacting.

There’s nothing wrong with being highly sensitive, yet you have your own highs and lows, not everyone would understand.  Here are twenty of them!

1.You literary feel everything

Sometimes you think your emotions are practically palpable – anything can trigger them: from a passage in the book, to a cheesy scene in the movie or a few lines of the song you’ve overheard playing from someone’s car. These small things may mean nothing for someone else, but for you they can mean a thousand feelings at a time. Some days it gets just too overwhelming.

2. You have an ability to scan the vibe

When entering the room, joining a conversation or just coming into contact with another person, you can always feel or guess the mood of the conversation that was taking place. You can easily predict someone else reactions to certain comments and even change subjects in advance if you know that the conversation’s heading towards an emotional disaster.  People often call you are a master communicator.

3. You can always tell when something wrong

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According to this research, 20% of the population can react particularly strongly to other person’s emotional circumstances. “No, I’m fine” little lies won’t pass with you as you can always accurately feel when something gone wrong with your close one. “Your pain is my pain” has literal meaning for you as you often experience really strong empathy.

 4. You easily pick up on the subtle

Your close friends joke you can read thoughts as you often answer their questions before they even asked them. You easily sense and spot lies or tell when people are trying to hide something from you. A career in law or police might be a great option for you.

 5. You are a good storyteller

As you feel all the feelings so vividly, you can convey them into powerful words and tell captivating, mind-boggling stories about the slightest daily occurrences. Your recent clash with a careless drives, his car accident lawyer and yours turns into a multi-layer story of raw emotions, active confrontation and final miraculous victory, turned into a divine, emotional narration worth to be written down.

 6. You are incredibly polite

When you say it “was a pleasure”you genuinely mean it. You always notice other people’s manners and never forget to say “thank you” and “please” when it should be. Deep down inside, however, you know that you are just afraid of offending someone’s feelings by being rude or not polite enough. You will stay extraordinary polite until you are 100% comfortable around that person (and often even afterwards).

 7. You are easily moved by art

You think you have experienced Stendhal syndrome at least once in your life. Art captivates you. Aesthetical beauty, creativity and basically any forms of artistic expression resonate strongly with you and make your heart pumping. You never ask questions like: “What the author wanted to say with this?” as you can precisely feel the message encoded.

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 8. You love doing things solo

You are absolutely fine being alone without feeling lonely. There are a lot of activities you prefer to do solo like working out as team sports often make you feel as if each of your move is watched and judged; work at home alone (or have personal space at work) as large open space workplaces make you feel wary and less productive; traveling solo isn’t a problem for you too – you can always sense the attitude towards you and the environment around you to stay out of the harms way.

 9. Your intuition is mystical

You tend to listen to your guts as they rarely let you down. You often have this weird feeling of what’s going on in between the lines and what’s the best way for you to act even if you have no apparent reasoning for it.

10. You are often called a people pleaser

And even though you don’t like this fact, you did admit to yourself a while ago that you can’t stand criticism. So you try your best to please everyone around and do an extra mile, even if that’s against your own interests. Sometimes, you become so accommodating that you become anxious that people would think you are too annoying and then you try to go out of their way to make sure, they don’t think so. Some days you feel exhausted and look for ways of how you could tolerate criticism.

11. You have problems saying “no”

All your friend know that when they need a favor, you can always be counted on, whether it is moving a piano or walking with their dog in heavy rain; you would have huge problems saying no to them.  The truth is, it’s easier for you to do something you don’t really want or like, rather then offending someone’s feeling by refusing to do so.

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12. You fall in love hard and fast

As Psychologist Elaine Aron wrote in her book, when highly sensitive people fall in love, they often feel tremendous ecstasy, and often just too quickly, but they, as well, feel anxiety, overstimulation and difficulty processing their intense emotions.  This emotional blast and overstimulation, unfortunately, often make intimacy more difficult for us. Also, as we fall in love so quickly and desperately, the risk of heartbreak and unmet expectations is above average. We tend to show our emotions to hard and fast, expecting the others do same.

 13. You have powerful imagination


Your dreams are vivid and full of bright emotional details and you can easily zone off into magical realms within your mind pretty much any time. When someone tells you an emotional story, you can easily imagine all the thoughts and feelings on the subject and live through them.

Having huge imagination certainly makes you creative, but on the other hand, makes you worth in taking decisions. You always try to imagine all possible scenarios and play them over and over again considering how you would feel in each outcome.

14. You often cry (and it’s okay)

Obviously, all the emotions you feel need some outbursts and tears are just one of them. You cry when you are happy, you cry when you are sad, you cry because you are alive and human. You shouldn’t be ashamed of that!

15. You have lower pain tolerance

You feel pain more intensively than other people do. That’s why you hate various medical procedures, yet at the same time you need them as you just can’t ignore some nasty headache or muscle pain and shrug it off like most people do.

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16. You don’t like scary movies

Or books, or spooky areas at night and certain carnival attractions. Your imagination is just to vivid and you can easily picture yourself in the violent situation you see or spin off a possible bad scenario. Friends may tease you, but you don’t want particularly terrifying things to be buried in your brains for life and pop up any time you walk alone at night at an empty street.

17. You can’t stand loud or irritating noises

If most people would just feel irritated, you become outraged if you hear a particularly intimidating or loud sound for just too long. You have a burning urge to stop it or get away as far as possible.  However, it’s good to know a few ways how you can deal with the extreme noise factor.

18. You hate bright lights as well

You always give preference to dimly lit corners at the restaurant and love candlelit dinners. Extreme light is often just too much for you to handle, that’s why you never liked camping overnight when someone’s suddenly beaming with a torch straight into your face.

19. You are more prone to anxiety and depression


As Doctor Aron noted “”If you’ve had a fair number of bad experiences, especially early in life, so you don’t feel safe in the world or you don’t feel secure at home or … at school, your nervous system is set to ‘anxious.” When your feelings are so strong, you need to keep them under control and don’t let them dig into your personality.

20. You are probably not the only highly sensitive person in your family

“Sensitivity is an inherited trait,” says Dr Aron. You are not alone in your emotional woes and you can always come to another family member who totally gets you and shares the same joys and problems!

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Last Updated on November 4, 2020

15 Simple Ways To Make Self Improvement That Will Change Your Life

15 Simple Ways To Make Self Improvement That Will Change Your Life

Self-improvement doesn’t have to be big mind-blowing changes; it can actually be simple steps to improve upon what you already have to get you where you want to be.  However, what you will need is consistency, determination and wiliness to try some things that will stretch and challenge you.

Rather than setting your sights way off into the future, which leaves you feeling like you’ll never make it, you can start following these simple and effective self-improvement steps today.  So if you want to make an immediate impact on your life and are willing to take action, then keep reading— you’ll going to love these!

1. Be willing to work hard.

As with anything in life, if you want something, you’ve got to work hard to get it.  This doesn’t mean you burn the candle at both ends, leaving you exhausted and leaving your personal life in ruins.  It merely means that when you want something badly enough, you’ll put in the time to get there.  Action is what’s important here and the more ‘inspired’ the action is, the better the results in the end.

2. Make sure you have friends who you can talk to.

Sharing the load is important as with any self-improvement. If you can communicate with others and get feedback on how you are doing then that’s great.  We all need ‘cheerleaders’ in our corner to keep us going when times get hard, but you also need to have people who will tell you how it is even when you don’t want to hear it.  So make sure you have a good support network around you, especially those people whose opinions you respect.

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3. Adapt to your circumstances rather than over-thinking them.

Sometimes, we can hit a hard period. Perhaps you’ve lost your job or your partner has left you.  Instead of over analyzing the situation, learn to adapt to your circumstances and accept them as they are.  It’s not about making your circumstances into some kind of a drama; remember, what you focus on expands which means you’ll get more of it.  You then don’t become your problems and you’ll feel a lot less burdened by them.

4. Ensure that you use your time wisely.

Time is of the essence, some might say; whilst others will say that time is an illusion.  One thing we do know is that you have one life on this planet, so how you use that time is of the utmost importance.  So how can you use your time wisely? Only you know how to do that, but look at how you currently spend your days: do you sit working all day, get home, eat and then sit slumped in front of the TV for the rest of the evening?  Your time on this earth is precious, so isn’t it time to make use of the time you have left? Try something new, go for a walk, learn a new language or meditate but make sure it’s something you absolutely love.

5. Always be consistent.

A wonderful way to self-improvement is to make changes to how you do things.  For example, with your friends, are you always the unreliable one who bows out of an arrangement just before it happens? Or are you someone who starts a new exercise routine and then stops doing it 3 weeks into it?  Whatever it is and whatever you do, always be consistent. When you make a commitment, stick to it. It will improve your life immeasurably you’ll feel more confident and happier with yourself, especially because you’ll know that whatever you tackle, you’ll be able to consistently do it!

6. Go and find your happy place.

No, I’m not saying “place” as in popping to your local bar or restaurant and gorging yourself on your favorite drinks or food. What I’m saying is to find out what you love to do, what makes you happy and go there.  Your happy place is a place where you find peace, where you lose yourself and feel contented.  Meditation is a great way to find your happy place; it brings you back to you and ensures that you are always living in the present moment.

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7. Make sure you embrace all your emotions.

In life you are going to find that it throws you some difficult challenges, sometimes it will bring out your fears and lead you into uncertainty, and other times it will be joyful.  It’s important to embrace all emotions that come up in your life, embrace them wholeheartedly and understand why they are there and then let them go.  Try not to dismiss or resist them because remember “what you resist, persists,” so embrace them each and every time.

8. Always be prepared to step out of your comfort zone.

The idea of stepping out of your comfort zone for some people can leave you paralyzed with fear; however for any changing in your life, your comfort zone will always have to be stepped out of.  It doesn’t have to be something big, like doing a sky-dive or something just as crazy. However, it’s worthwhile to change something that you’d once have feared, like going to the cinema on your own or eating at a sushi restaurant when the thought of trying raw fish which would normally mean you running for the hills.

So try something new—it doesn’t have to be wacky, but it has to challenge you!

9. Be on hand to help others.

Whether it’s helping a stranger on the street or a family member or a friend helping someone else either in their time of need, lending a helping hand is a wonderful and simple self-improvement to make.  Giving to others is not only beneficial to those you are helping but also to yourself; it can give you a sense of purpose, of contribution and also takes your mind of your own troubles and worries.

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10. Live in the present moment.

A wonderful self-improvement tool is to live in the present moment, to live in the now.  It is within this moment that you’ll appreciate all that you have and see the beauty in the simplest of things.  Being mindful of your current circumstances and bringing your mind back to where it belongs will bring about a happier way of life instead of constant worry or stressing about the past or future—both of which do not exist. Only the present moment exists. When you get used to living that way, you’ll never want to go back!

11. Learn something new.

There is nothing so liberating as learning something new; it can lift both your confidence and self-esteem and give you a great reason to meet new people.  If you continually top up your brain activity by learning something new all the time, you’ll feel on top of your game and want to share the knowledge you have learned. There is nothing quite so empowering as learning a new tool in life that can either improve your circle of friends or raise confidence levels—or both!

Reading is also a great way to help you learn something new:

12. Exercise daily.

This seems an obvious one, but exercise is so important not only to your health but also to your spirit.  We all know that after exercise, the world can feel a brighter and more positive place, so why don’t we do it more often?  Exercise isn’t about getting the perfect body or losing weight; it’s more about feeling good inside and out!  With a healthy body comes a healthy mind—so start something today. Even if it’s just a daily walk, it’s better than staying on that couch, again.

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13. Go to new places, travel a bit.

I’m not saying go fly off to some far away distant forgotten land—although you can if you so wish. It’s more about going to new places and experiencing life outside of your own back yard.  Too many of us stay in one place too often. We only see the same people, the same streets and do the same things each and every day.  If you want to improve your life, get out there and see the world and what it can offer.  You can start by going to a town or city you’ve never been to in your own country and checking out the architecture, the landscapes and the people.  Anything new is good, so get out there!

14. Listen to uplifting music and dance.

If there’s one thing that can really improve your life and get you excited about it, it’s listening to great uplifting music and dancing.  When was the last time you really let go?  Let it all hang loose and got into a piece of music and let yourself go?  Dancing, like exercise, makes you feel great. It releases all kinds of emotions and can make you feel unbelievably good.  Self-improvement isn’t all about the serious stuff; it can be something as simple as finding new music, music that inspires you and makes you dance and have fun!

15. Get up earlier than normal.

This is the last one, and it’s last because it’s one of those self-improvement tips that we all know is a good thing, yet we seem to avoid it at all costs!  If you think about it, the earliest part of the day is when your brain is most active because it’s been turned off for the last 7 hours or so.  So don’t you think it’s best to get all those things above done in the morning?  Things like exercise, meditation and dancing, which can all be done in the first part of the day.  Take it from me: this early morning stuff can really get your day started with a bang!

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Featured photo credit: Laura Chouette via unsplash.com

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