Advertising
Advertising

20 Signs You’re A Highly Sensitive Person Even If You Don’t Feel You Are (But That’s Fine!)

20 Signs You’re A Highly Sensitive Person Even If You Don’t Feel You Are (But That’s Fine!)

Everyone knows you just can’t stop taking things so personal. They know you always worry about how others feel and can easily guess others emotional state. You wish you got a dollar each time you were called too emotional or told that you are overreacting.

There’s nothing wrong with being highly sensitive, yet you have your own highs and lows, not everyone would understand.  Here are twenty of them!

1.You literary feel everything

Sometimes you think your emotions are practically palpable – anything can trigger them: from a passage in the book, to a cheesy scene in the movie or a few lines of the song you’ve overheard playing from someone’s car. These small things may mean nothing for someone else, but for you they can mean a thousand feelings at a time. Some days it gets just too overwhelming.

2. You have an ability to scan the vibe

When entering the room, joining a conversation or just coming into contact with another person, you can always feel or guess the mood of the conversation that was taking place. You can easily predict someone else reactions to certain comments and even change subjects in advance if you know that the conversation’s heading towards an emotional disaster.  People often call you are a master communicator.

3. You can always tell when something wrong

Advertising

According to this research, 20% of the population can react particularly strongly to other person’s emotional circumstances. “No, I’m fine” little lies won’t pass with you as you can always accurately feel when something gone wrong with your close one. “Your pain is my pain” has literal meaning for you as you often experience really strong empathy.

 4. You easily pick up on the subtle

Your close friends joke you can read thoughts as you often answer their questions before they even asked them. You easily sense and spot lies or tell when people are trying to hide something from you. A career in law or police might be a great option for you.

 5. You are a good storyteller

As you feel all the feelings so vividly, you can convey them into powerful words and tell captivating, mind-boggling stories about the slightest daily occurrences. Your recent clash with a careless drives, his car accident lawyer and yours turns into a multi-layer story of raw emotions, active confrontation and final miraculous victory, turned into a divine, emotional narration worth to be written down.

 6. You are incredibly polite

When you say it “was a pleasure”you genuinely mean it. You always notice other people’s manners and never forget to say “thank you” and “please” when it should be. Deep down inside, however, you know that you are just afraid of offending someone’s feelings by being rude or not polite enough. You will stay extraordinary polite until you are 100% comfortable around that person (and often even afterwards).

 7. You are easily moved by art

You think you have experienced Stendhal syndrome at least once in your life. Art captivates you. Aesthetical beauty, creativity and basically any forms of artistic expression resonate strongly with you and make your heart pumping. You never ask questions like: “What the author wanted to say with this?” as you can precisely feel the message encoded.

Advertising

 8. You love doing things solo

You are absolutely fine being alone without feeling lonely. There are a lot of activities you prefer to do solo like working out as team sports often make you feel as if each of your move is watched and judged; work at home alone (or have personal space at work) as large open space workplaces make you feel wary and less productive; traveling solo isn’t a problem for you too – you can always sense the attitude towards you and the environment around you to stay out of the harms way.

 9. Your intuition is mystical

You tend to listen to your guts as they rarely let you down. You often have this weird feeling of what’s going on in between the lines and what’s the best way for you to act even if you have no apparent reasoning for it.

10. You are often called a people pleaser

And even though you don’t like this fact, you did admit to yourself a while ago that you can’t stand criticism. So you try your best to please everyone around and do an extra mile, even if that’s against your own interests. Sometimes, you become so accommodating that you become anxious that people would think you are too annoying and then you try to go out of their way to make sure, they don’t think so. Some days you feel exhausted and look for ways of how you could tolerate criticism.

11. You have problems saying “no”

All your friend know that when they need a favor, you can always be counted on, whether it is moving a piano or walking with their dog in heavy rain; you would have huge problems saying no to them.  The truth is, it’s easier for you to do something you don’t really want or like, rather then offending someone’s feeling by refusing to do so.

Advertising

12. You fall in love hard and fast

As Psychologist Elaine Aron wrote in her book, when highly sensitive people fall in love, they often feel tremendous ecstasy, and often just too quickly, but they, as well, feel anxiety, overstimulation and difficulty processing their intense emotions.  This emotional blast and overstimulation, unfortunately, often make intimacy more difficult for us. Also, as we fall in love so quickly and desperately, the risk of heartbreak and unmet expectations is above average. We tend to show our emotions to hard and fast, expecting the others do same.

 13. You have powerful imagination


Your dreams are vivid and full of bright emotional details and you can easily zone off into magical realms within your mind pretty much any time. When someone tells you an emotional story, you can easily imagine all the thoughts and feelings on the subject and live through them.

Having huge imagination certainly makes you creative, but on the other hand, makes you worth in taking decisions. You always try to imagine all possible scenarios and play them over and over again considering how you would feel in each outcome.

14. You often cry (and it’s okay)

Obviously, all the emotions you feel need some outbursts and tears are just one of them. You cry when you are happy, you cry when you are sad, you cry because you are alive and human. You shouldn’t be ashamed of that!

15. You have lower pain tolerance

You feel pain more intensively than other people do. That’s why you hate various medical procedures, yet at the same time you need them as you just can’t ignore some nasty headache or muscle pain and shrug it off like most people do.

Advertising

16. You don’t like scary movies

Or books, or spooky areas at night and certain carnival attractions. Your imagination is just to vivid and you can easily picture yourself in the violent situation you see or spin off a possible bad scenario. Friends may tease you, but you don’t want particularly terrifying things to be buried in your brains for life and pop up any time you walk alone at night at an empty street.

17. You can’t stand loud or irritating noises

If most people would just feel irritated, you become outraged if you hear a particularly intimidating or loud sound for just too long. You have a burning urge to stop it or get away as far as possible.  However, it’s good to know a few ways how you can deal with the extreme noise factor.

18. You hate bright lights as well

You always give preference to dimly lit corners at the restaurant and love candlelit dinners. Extreme light is often just too much for you to handle, that’s why you never liked camping overnight when someone’s suddenly beaming with a torch straight into your face.

19. You are more prone to anxiety and depression


As Doctor Aron noted “”If you’ve had a fair number of bad experiences, especially early in life, so you don’t feel safe in the world or you don’t feel secure at home or … at school, your nervous system is set to ‘anxious.” When your feelings are so strong, you need to keep them under control and don’t let them dig into your personality.

20. You are probably not the only highly sensitive person in your family

“Sensitivity is an inherited trait,” says Dr Aron. You are not alone in your emotional woes and you can always come to another family member who totally gets you and shares the same joys and problems!

More by this author

20 Things Only Parents Of Children With Dyslexia Would Understand 22 Creative Ways to Make Money (Simple and Effective) 9 Simple Tips to Make Your WordPress Blog Faster 10 Strategies to Reduce And Repay Your College Debt 7 Simple Ways to Start Doing Social Good Today

Trending in Communication

1 12 Simple Ways to Boost Your Confidence Right Now 2 How to Use the 5 Minute Journal to Invest in Your Happiness 3 What’s the Purpose of Life? A Guide to Live with Meaning 4 Why Happiness is a Choice (And a Smart One to Make) 5 How to Survive a Midlife Crisis (The Definitive Guide for Men)

Read Next

Advertising
Advertising
Advertising

Last Updated on January 16, 2020

12 Simple Ways to Boost Your Confidence Right Now

12 Simple Ways to Boost Your Confidence Right Now

The way you feel about yourself greatly influences how you live and interact with others. If you are confident about yourself, you tend to see yourself positively and actually enjoy spending time with and around people. You don’t feel self-conscious or awkward around others, and that allows you to live your fullest and happiest life.

However, if you’re drowning in a sea of self-doubt, hesitancy and shyness, you often withdraw and isolate yourself from others and avoid interacting and connecting with people. That anxiety you feel in the pit of your stomach when you are around people is holding you back greatly and it is not good for your emotional health and overall well-being. You need to do something about it if you are low in self-confidence or have friends or family members who are not confident.

“Confidence isn’t walking into a room thinking you’re better than everyone, it’s walking in not having to compare yourself to anyone” – Anonymous

Here are simple, practical tips to boost your confidence right now and make you feel and act your best.

1. Stop labeling yourself as awkward, timid or shy.

When you label yourself as awkward, timid or shy, you sub-consciously tell your mind to act accordingly and psychologically feel inclined to live up to those expectations. Instead of labeling and entertaining negative self-talk, visualize and affirm yourself as confident and strong. Close your eyes for a minute and visualize yourself in different situation as you would like to be.

Be your own cheerleader. Experts believe that positive affirmation and good mental practices like picturing yourself winning or achieving a goal can lead to greater feelings of self-assurance and prepare your brain for success.[1] As the saying goes, “seeing is believing.” Picture yourself as confident and soon enough you will begin to manifest behavior that gives evidence to this new ‘fact.’

2. Recognize that the world is not focused on you (unless, of course, you are Kanye West).

That means you don’t have to be excessively sensitive about who you are or what you are doing (or not doing). You are not on the center stage; there is no need for preoccupation with self and perfectionism. As rap music star Rocko sings, “You just do you and I will do me, aight?”

Advertising

Forget about trying to please everyone or being perfect. Trying to be perfect and being a people-pleaser puts too much pressure on you and creates unnecessary anxiety. Besides, people are too preoccupied with their own issues to pay much attention to your every move unless, of course, you are a mega famous, super celebrity like Beyonce or Kanye West.

3. Focus on other people as opposed to yourself.

If you are low on confidence, self-conscious, nervous and shy in social situations, focus your attention on other people and what they are saying or doing instead of focusing on your own awkwardness.

For example, think about what it is that is interesting about the person who’s the centre of the party or the guy or girl you are talking with. Prompt them to talk more about themselves and be genuinely curious and interested in what they say. You will instantly come across as confident and warmhearted.

People generally want to talk about themselves, be heard and understood. They will love it when you’re eager and willing to listen to them and really hear what they have to say.

This habit of focusing more on what you love in others as opposed to what you dislike in yourself will not only help you become more assertive and comfortable in virtually all social situations, but also instantly make you feel great about yourself.

4. Know (and accept) yourself for who you are.

Chinese military general, strategist and philosopher Sun Tzu, author of the internationally acclaimed book The Art of War, said, “Know yourself and you will win all battles.” Even in the battle with lack of confidence, you will need to know yourself to win.

Knowing yourself starts with understanding that people are not all the same, neither are all social situation suitable for everyone. You might not be confident in large gatherings, but you could be bold and confident in one-on-one and small group interactions. We all have our own unique gifts and unique ways of expressing ourselves. Embrace yours!

Advertising

Introverts, for example, have a quiet confidence that is, unfortunately, often confused for shyness. They are naturally low key and prefer to spend time alone. However, this natural disposition affords them certain unique gifts, such as an ability to listen better than most people and notice things that others don’t.

Your uniqueness is where your strength and advantage lies. You won’t be comfortable and confident in all situations all the time. Albert Einstein said,

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

5. Crack a smile.

If there is one sure way to instantly boost your confidence, it’s cracking a smile. Christine Clapp, a public speaking expert at The George Washington University, says that flashing those pretty, pearly white teeth will immediately make you appear both confident and composed. But, the effect of smiling is not just external. Studies show that smiling can also help nix feelings of stress and pave the way for a happier and more relaxed you.[2]

Not a bad return for something seemingly so trite, wouldn’t you agree?

6. Break a sweat—with exercise.

Working out is another great way to make yourself feel amazing and confident. Science has shown that exercising increases your endorphins, helps reduce stress, tones your muscles and makes you feel happy and confident.[3]

And hey, all you have to do is take a walk a few times a week and you’ll see the benefits. What seems to matter—as far as your confidence goes—is whether you break a sweat, not how strenuous your session is, which is pretty cool. Start working out now.

Advertising

7. Groom yourself.

This might seem mundane, but it’s amazing how much of a difference a shower and shave can have on your confidence and self-image. And when you spritz on a scent, the boost on confidence and self-esteem is incredible. As it turns out, your favorite fragrance does more than make you smell oh-so-nice.

A study found that a fragrance can inspire confidence in men. Interestingly, the study also found that the more a man likes the fragrance, the more confident he might feel. Another study found that 90% of women feel more confident while wearing a scent than those who go fragrance-free.

8. Dress nicely.

Another one that might seem trite, but it works. If you dress nicely, you’ll instantly feel good about yourself and give your confidence a real boost. That is largely because you’ll feel attractive, presentable and sometimes even successful in nice clothes.

While dressing nicely means something different for everyone, it does not necessarily mean wearing $500 designer outfits. It means wearing clothes that are clean, that you are comfortable in and that are nice-looking and presentable, including casual clothes.

9. Do activities you enjoy.

Whether it is reading a book, playing a musical instrument, riding your bicycle or going fishing, do what you really enjoy and what makes you truly happy often. It will boost your self-esteem, soothe your ego and allow you to identify with your gifts and talents. That will in turn bolster your self-belief and grow your confidence exponentially.

You might not become popular for doing what you love, but you might not even want to be popular at all. Being popular doesn’t make you happy; doing what you love does.

10. Prepare for the possibility of rejection / setback.

Late World No. 1 professional tennis player Arthur Ashe said, “One important key to success is self-confidence. A key to self-confidence is preparation.” You need to prepare for the possibility of rejection and setback.

Advertising

Why?

Everybody suffers rejection and setback at one point or another. You are not exempted. The question on your mind, therefore, should not be if you will be rejected, but how you will handle rejection when it comes.

Prepare yourself adequately in every situation to minimize the risk and effect of rejection and so that your confidence is not broken. For example, learn public speaking and rehearse what you are going to say beforehand if you have landed a public speaking engagement. That way, you are sure of yourself and confident you have what it takes to hack it. If you are rejected, don’t take it personally.

Rejection and setbacks happen to the best of us. Take it as a learning experience. Learn from your mistakes and move on.

11. Face uncomfortable situations square in the face.

Don’t run away from uncomfortable situations. Running away from people or situations because you feel scared, shy or timid only confirms and reinforces your shyness. Instead, face the situation that makes you uneasy square in the face. For example, go ahead and talk to that person you are afraid to approach, or go straight to the front of your yoga class! What’s the worst that can happen?

Prepare and be ready for any eventuality. The more you face your fears, the more you realize you are stronger than you thought and the more confident you get. This simple, yet admittedly courageous, act makes you unstoppable. You get comfortable being uncomfortable and begin to feel like you can take on the world. And that is the hallmark of someone destined for great things.

12. Sit up straight and walk tall—you are awesome!

Yes, sit up straight and believe you are awesome. Don’t slump in your chair or slouch your shoulders. Experts say the right stance can not only keep your self-esteem and mood lifted, but also lead to more confidence in your own thoughts.[4]

The way to sit is to open up your chest and keep your head level so that you look and feel poised and assured. And when you get up, stand tall and walk like you’re on a mission. People who sit up straight and walk tall are more attractive and instantly feel more confident. Try it now: you’ll feel fierce and confident just by sitting up straight and walking tall.

Featured photo credit: Freshh Connection via unsplash.com

Reference

Read Next