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20 Quotes That May Make You Less Angry

20 Quotes That May Make You Less Angry

Many of us try to live a life of tranquility, but that doesn’t mean we never get angry. Sometimes we can’t help it. We let loose and let all the fury out. Read through these quotes to learn how to become less angry and, when you can’t avoid it, how to make the most of these emotions and to make sure they don’t take control!

1. Great things can come out of anger

“I can be most colorful and inventive.” – Christopher Moore

Moore is probably talking about his language, but anger can make you see things you would have never considered before. Feeling emotional can bring out ideas you would have never had if you were always happy.

2. You have a choice

“You can get angry, you can get even, or you can get ahead.” – Jeffrey Fry

We all have a choice in this world and sometimes you have to let your feelings go in order to advance.

3. Love beats anger

“There is no time to be angry, always be busy with love.” – Debasish Mridha

We only get one shot to live on this earth, and we should always try to busy ourselves with love. When you’re 70 years old and reflecting on your life, you’re going to remember the people you loved, not those you hated. Make more memories for your future self!

4. Finger-pointing doesn’t solve much

“Your smile can heal thousands; but your anger can kill millions. Your ‘hand-shake’ can encourage tens of people while your ‘finger-pointing’ can turn ten thousands away from you!” – Israelmore Ayivor

Anger can be good for the soul, because if we didn’t have challenges we would never change. But how you direct that anger is the important part. You can spread it positively with actions or negatively. And after all, negativity is harder to clean up.

5. Anger can be blinding

“An angry man rarely stops to let facts get in the way of his fury.” – Nikki Sex

Our anger can usually be resolved when we sit down and re-evaluate the reasons we’re angry. Often our fury blurs our vision and we forget why we were angry but we’re too stubborn to go back and check. Remember to look back at what made you angry and check if all the facts add up.

6. You only live once

“Life is so short. The only person you hurt when you stay angry or hold grudges is you. Forgive everyone, including yourself.” – Tom Giaquinto

Forgiving yourself is one of the most important things that we can do to preserve our mental health. It’s important to give yourself a break and remember that we all make mistakes.

7. Be careful with your words

“It is when you are angry that you must watch how you talk.” – Chaim Potok

Although we may not mean the things we say when we’re angry, it is the negative words that are hardest to take back so be wary of what you say when you’re hit by a surge of anger. Sometimes taking time to vent to someone outside the situation can be most effective and prevent you from hurting anyone.

8. Anger is like coal

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” – Buddha

Anger doesn’t ever hurt anyone as much as it hurts yourself. Plus Buddha said this one, so… you can’t really argue with that.

9. Apologize

“You have right to be angry, insult and slap. But later you have to forgive.” – M.F. Moonzajer

We all hurt each other in this life, even the ones we love the most. But remember that apologizing to those you hurt and forgiving those who have hurt you is better than losing your loved ones.

10. Revenge is an invitation to your own demise

“While seeking revenge, dig two graves – one for yourself.” – Douglas Horton

They say revenge is sweet, but really whilst you’re busy seeking revenge on others you are simply wasting time and destroying yourself in the process. Use that time for something that benefits your own life rather than just hurting someone else’s.

11. Love yourself more than you hate someone else

“I shall allow no man to belittle my soul by making me hate him.” – Booker T. Washington

You are a person worthy of respect and consideration. Never allow someone who doesn’t deserve you to hurt you.

12. Resolve your conflicts

“Never go to bed mad, stay up and fight!” – Phyllis Diller

Most old couples say this is the key to a successful and long marriage. Take this advice and you will never lose your sweetheart. Sometimes a tough discussion is all you need to resolve misunderstandings.

13. Only swear when very angry

“When angry count to four. When very angry, swear.” – Mark Twain

It’s important to try and contain your anger, but that doesn’t mean we can’t indulge ourselves with a curse word every now and then.

14. Direct your anger and make something beautiful

“Poetry = Anger X Imagination.” – Sherman Alexie

Turn your anger into productivity and create beautiful and amazing things. Some of the greatest art and social movements in the world have been the result of anger. Hone yours into something actionable rather than letting it stew.

15. Understand your anger

“If you try to get rid of fear and anger without knowing their meaning, they will grow stronger and return.” – Deepak Chopra

You can’t get rid of bad feelings until you know where they come from, so explore your anger and figure out its cause so you can solve the problem and let it go.

16. Don’t drink your own poison

“Holding onto anger is like drinking poison and expecting the other person to die.” – Buddha

Think about all that pain and energy you go through when you’re angry. Whoever or whatever you’re mad at doesn’t feel it at all. Remember you’re only hurting yourself and try to let the rage go.

17. If you can change it, do

“There are two things a person should never be angry at; what they can help, and what they cannot.” – Plato

In theory this one means you should never be angry because if you can change a situation then you should. If you have no control, it shouldn’t worry you.

18. Truth always prospers

“Anger at lies lasts forever. Anger at truth can’t last.” – Greg Evans

We hold on to lies and stay angry at them. Remember that you can’t change the truth so embrace it and accept that.

19. Feel angry but control it

“Anger is a valid emotion. It’s only bad when it takes control and makes you do things you don’t want to do.” – Ellen Hopkins

Emotions shouldn’t ever control your actions. Remember that cooler heads prevail.

20. Move past it

“Get mad, then get over it.” – Colin Powell

Do it.

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Last Updated on November 5, 2018

8 Powerful Reasons to Love Your Enemies

8 Powerful Reasons to Love Your Enemies

We’ve all got our enemies; people who take pleasure in causing us pain and misery. Sometimes, the development of an enemy is due to certain differences in your characters and events have led to that. Other times, some people end up hating you for apparently no reason at all.

Regardless of how you got this enemy, as opposed to the paradigm of fighting fire with fire, consider the following reasons and see why you should actually appreciate your enemies. This article will show you not only how to not be bothered by your enemies, but how to actually foster love for them.

Read on to learn the secret.

1. It’s a practical lesson in anger management

To be honest, your enemies are the best people to help you understand your sense of anger management. When it might be true that your enemies have a way of bringing out the worst in you as regards anger, it is also true that they can help you in your quest to have that anger managed. You can’t get truly angry at someone you love and it is only in that time when you get truly annoyed that you learn how to manage it.

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Anger management is more effective when it is in practice and not in theory

Your enemies are like the therapists who you need, but actually don’t want. Inasmuch as you might want to hate them, they provide you an opportunity to control the anger impulse that you have.

2. It’s an opportunity for healthy competition

You might not know it, but your enemies make for great rivals as they help harness the competitor in you (sometimes, you might not even know or bee conversant with this competitive side until you come across an adversary). You get the right motivation to compete and this can go a long way to spur you to victory.

However, while doing so, it is also essential that you remember not to become a worse version of yourself while competing. Working against an adversary is tricky, and you need to ensure that you don’t cause harm to yourself or your morals in the process. Healthy competition is all you need to get out of this.

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3. Their negative comments can help you make a breakthrough

It is true that your enemies never really have much good to say about you. However, in as much as they might be talking out of a place of hate, there might be some truth to what they’re saying.

To wit, whenever you hear something mean or nasty from an enemy, you might want to take a step back and evaluate yourself. There is a chance that what this enemy is saying is true and coming to face that fact is a major step in helping you to become a better person overall. This is another testament to the fact that enemies can be therapists in their own way.

4. Enemies can also be powerful allies

Loving your enemies can also mean making an effort to interact and make peace with them. In the end, if you are able to establish some common ground and patch things up, you’ll have succeeded in making another friend. And who doesn’t need friends?

This can also help you in working with people in the long run. You get to hone your inter-personal skills, and that can be a big plus to your ledger.

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5. It gives you the ability to realize positivity

In a multitude of negativity, a speck of positivity always seems to find its way through.

Sometimes, a knowledge of the fact that you have enemies will also help you to focus on the many positives and good things that are in your life. A lot of times, we neglect what really matters in life. This can be due to being overly concerned with the enemies we have.

However, it is also possible for this acknowledgement to spur you to take a step back and appreciate the goo things (and people who surround you).

6. There might just be a misunderstanding

Sometimes, the reason why you have an enemy might be something very innocuous. You might not have known the cause of this fractured relationship and your enemy will help complete the picture.

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Simply approaching them will help you to understand the reason for the fracture. This, in turn, can help you to work towards healing your relationship moving forward. Misunderstandings happen, and you need to be able to work around them.

7. You learn to appreciate love as well

A constant reminder of the fact that there are enemies will also help you not to take those who love you for granted. Love and hate are two opposing emotions and it is possible for one to momentarily overshadow the other.

However, while you’ll always have enemies, there will also always be people who love you. These people need to be appreciated for what they do for you. Never let the hate projected to you from your enemies take the place of that.

8. Do you really need the hate?

The truth is that enemies bring only toxic emotions and generate bad reactions from you. If you’re truly to live a prosperous life, you can’t really be carrying all this baggage around.

Hate is bad and you should try all you can to get rid of it. It is a well-known fact that nobody can get really far in life while carrying a lot of emotional baggage. Well, hate is the biggest form of emotional baggage there is.

Featured photo credit: rawpixel via unsplash.com

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