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20 Quotes That May Make You Less Angry

20 Quotes That May Make You Less Angry

Many of us try to live a life of tranquility, but that doesn’t mean we never get angry. Sometimes we can’t help it. We let loose and let all the fury out. Read through these quotes to learn how to become less angry and, when you can’t avoid it, how to make the most of these emotions and to make sure they don’t take control!

1. Great things can come out of anger

“I can be most colorful and inventive.” – Christopher Moore

Moore is probably talking about his language, but anger can make you see things you would have never considered before. Feeling emotional can bring out ideas you would have never had if you were always happy.

2. You have a choice

“You can get angry, you can get even, or you can get ahead.” – Jeffrey Fry

We all have a choice in this world and sometimes you have to let your feelings go in order to advance.

3. Love beats anger

“There is no time to be angry, always be busy with love.” – Debasish Mridha

We only get one shot to live on this earth, and we should always try to busy ourselves with love. When you’re 70 years old and reflecting on your life, you’re going to remember the people you loved, not those you hated. Make more memories for your future self!

4. Finger-pointing doesn’t solve much

“Your smile can heal thousands; but your anger can kill millions. Your ‘hand-shake’ can encourage tens of people while your ‘finger-pointing’ can turn ten thousands away from you!” – Israelmore Ayivor

Anger can be good for the soul, because if we didn’t have challenges we would never change. But how you direct that anger is the important part. You can spread it positively with actions or negatively. And after all, negativity is harder to clean up.

5. Anger can be blinding

“An angry man rarely stops to let facts get in the way of his fury.” – Nikki Sex

Our anger can usually be resolved when we sit down and re-evaluate the reasons we’re angry. Often our fury blurs our vision and we forget why we were angry but we’re too stubborn to go back and check. Remember to look back at what made you angry and check if all the facts add up.

6. You only live once

“Life is so short. The only person you hurt when you stay angry or hold grudges is you. Forgive everyone, including yourself.” – Tom Giaquinto

Forgiving yourself is one of the most important things that we can do to preserve our mental health. It’s important to give yourself a break and remember that we all make mistakes.

7. Be careful with your words

“It is when you are angry that you must watch how you talk.” – Chaim Potok

Although we may not mean the things we say when we’re angry, it is the negative words that are hardest to take back so be wary of what you say when you’re hit by a surge of anger. Sometimes taking time to vent to someone outside the situation can be most effective and prevent you from hurting anyone.

8. Anger is like coal

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” – Buddha

Anger doesn’t ever hurt anyone as much as it hurts yourself. Plus Buddha said this one, so… you can’t really argue with that.

9. Apologize

“You have right to be angry, insult and slap. But later you have to forgive.” – M.F. Moonzajer

We all hurt each other in this life, even the ones we love the most. But remember that apologizing to those you hurt and forgiving those who have hurt you is better than losing your loved ones.

10. Revenge is an invitation to your own demise

“While seeking revenge, dig two graves – one for yourself.” – Douglas Horton

They say revenge is sweet, but really whilst you’re busy seeking revenge on others you are simply wasting time and destroying yourself in the process. Use that time for something that benefits your own life rather than just hurting someone else’s.

11. Love yourself more than you hate someone else

“I shall allow no man to belittle my soul by making me hate him.” – Booker T. Washington

You are a person worthy of respect and consideration. Never allow someone who doesn’t deserve you to hurt you.

12. Resolve your conflicts

“Never go to bed mad, stay up and fight!” – Phyllis Diller

Most old couples say this is the key to a successful and long marriage. Take this advice and you will never lose your sweetheart. Sometimes a tough discussion is all you need to resolve misunderstandings.

13. Only swear when very angry

“When angry count to four. When very angry, swear.” – Mark Twain

It’s important to try and contain your anger, but that doesn’t mean we can’t indulge ourselves with a curse word every now and then.

14. Direct your anger and make something beautiful

“Poetry = Anger X Imagination.” – Sherman Alexie

Turn your anger into productivity and create beautiful and amazing things. Some of the greatest art and social movements in the world have been the result of anger. Hone yours into something actionable rather than letting it stew.

15. Understand your anger

“If you try to get rid of fear and anger without knowing their meaning, they will grow stronger and return.” – Deepak Chopra

You can’t get rid of bad feelings until you know where they come from, so explore your anger and figure out its cause so you can solve the problem and let it go.

16. Don’t drink your own poison

“Holding onto anger is like drinking poison and expecting the other person to die.” – Buddha

Think about all that pain and energy you go through when you’re angry. Whoever or whatever you’re mad at doesn’t feel it at all. Remember you’re only hurting yourself and try to let the rage go.

17. If you can change it, do

“There are two things a person should never be angry at; what they can help, and what they cannot.” – Plato

In theory this one means you should never be angry because if you can change a situation then you should. If you have no control, it shouldn’t worry you.

18. Truth always prospers

“Anger at lies lasts forever. Anger at truth can’t last.” – Greg Evans

We hold on to lies and stay angry at them. Remember that you can’t change the truth so embrace it and accept that.

19. Feel angry but control it

“Anger is a valid emotion. It’s only bad when it takes control and makes you do things you don’t want to do.” – Ellen Hopkins

Emotions shouldn’t ever control your actions. Remember that cooler heads prevail.

20. Move past it

“Get mad, then get over it.” – Colin Powell

Do it.

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Last Updated on March 25, 2020

How to Crush Your Lack of Motivation and Always Stay Motivated

How to Crush Your Lack of Motivation and Always Stay Motivated

How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.

Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.

That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.

Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:

1. Write Your Goals

The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.

Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.

As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.

Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.

2. Beat Procrastination

Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.

Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.

Take a look at this guide and learn how to beat procrastination:

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What Is Procrastination (And the Complete Guide to Stop Procrastinating)

When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.

3. Celebrate Small Wins

In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.

Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.

It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.

So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.

4. Practice Gratitude

It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?

Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.

So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:

60 Things To Be Thankful For In Life

By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.

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5. Be Optimistic

Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.

At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.

Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.

6. Don’t Dwell on the Past

A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.

Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.

What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.

So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:

10 Simple Steps To Let Go Of The Past

7. Face your Fears

You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.

If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.

Ask yourself: What is stopping you? What are you scared of?

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Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:

How to Overcome Your Irrational Fears (That Stop You from Succeeding)

Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.

8. Visualize your Success

You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.

One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.

Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.

9. Find Inspiration

Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.

From motivational books and quotes to speeches, films and apps – it is a good idea to take help from motivational material to rekindle your spirits and regain your motivation.

Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.

Finding inspiration externally fills you with hope and sometimes that is all you need.

10. Enjoy Downtime

You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.

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Now, that’s certainly not how you should live the rest of your life.

You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.

11. Meditate Regularly

Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.

Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.

Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.

The Bottom Line

Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.

However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.

So, start today and be committed to making a positive change in your life.

More Tips About Staying Motivated

Featured photo credit: Sonnie Hiles via unsplash.com

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