Advertising
Advertising

20 Fabulous Ideas To Start And End Your Day With Joy

20 Fabulous Ideas To Start And End Your Day With Joy

You never know how many days you have left, so it’s crucial to make sure you experience happiness during each one of them. Here are twenty ways to find joy at the beginning and end of your day. There’s no better time to feel happy!

1. Practice gratitude.

Do you ever feel upset about something stupid? For example, a snide comment someone said to you at work, or your social life isn’t what you see on social media? Start being thankful that you have a job, be thankful you have friends, and those nasty thoughts will be banished away.

2. Eat breakfast.

Don’t try to find happiness while your stomach is empty. Eat a healthy breakfast, and you’ll instantly be more joyful. Don’t forget the protein, to keep you full longer.

3. Get dressed.

The first step in finding joy is to put on some pants. Really. Get out of bed and get ready for the day.

Advertising

4. Journal.

Find joy by taking a second to unwind. A great way to do this is by journaling. You can process your thoughts, and practice gratitude. Win-win!

5. Get creative.

Creativity is Joy’s fun little sister. So, find a way to make something you’ve been thinking about. Even if it’s just drawing on a scrap piece of paper, you’ll feel a spark.

6. Listen to music.

There’s nothing better than getting ready for the day while listening to an upbeat song. You will instantly be uplifted.

7. Read.

Diving into a good book can take your day from blah to bla-mazing. There’s nothing more joyful than letting your imagination run wild.

Advertising

8. Help someone.

Even if it’s just holding the door open for a stranger, doing something nice for someone else is the epitome of happiness.

9. Make a nourishing nightcap.

Tea anyone? Whatever your drink of choice ending your day with something that is good for you will establish a routine that will be beneficial for you health and set you up for having a joy-filled day tomorrow.

10. Memorize a meaningful quote.

Want to find a mantra for your day? Find an inspirational quote to repeat to yourself in the morning and at night. All actions start off as thoughts, so if you can think about something that inspires you, you will act on it.

11. Make a to-feel list.

We all try to think about what we have to get done: the to-do list. But, instead make a to-feel list. Include “gratitude, joy, happiness” and you’ll have to find these feelings in your day.

Advertising

12. Exercise.

There’s nothing that will make you feel better than getting your endorphins going. Go ahead: move!

13. Go outside.

There’s a reason almost every song about joy includes sunshine.

14. Talk to someone you love.

Hearing your loved one’s voice at the beginning or end of the day is a great way to remember what’s really important.

15. Treat yourself.

If you’re feeling really down, don’t be afraid to do something nice for yourself. Sometime buying that expensive cup of coffee is just what you need to get pumped about your day.

Advertising

16. Put on comfy clothes.

Slipping into your stretchy pants will make you relax after your hard day at work.

17. Cook.

Finding a new recipe will make you feel creative, and cooking for yourself will help you stay healthy. Pull out your pots and pans and have some fun.

18. Work on something new.

Starting a new project will give you energy. Plus, a fresh start is the one of the best ways to feel like you’re accomplishing a new goal. The accomplishment you feel will instantly turn to joy.

19. Dream.

Finding time to dream about who you want to be or what you want to do is essential to making sure you live a joyful life.

20. Laugh.

Laughter can lighten the mood of the most intense situation. Find something to laugh about, and you’ll instantly feel happier.

Featured photo credit: Free Spirit/Mandolin via flickr.com

More by this author

Kelsie Fannon

Kelsie is a journalist and writer who shares about productivity and money tips on Lifehack.

10 Things Truly Awesome Bosses Believe 10 Ways Rich People Think About Money Differently How to Pull a Successful All Nighter Why Ex-Waiters Make the Best Employees These Simple Ways Will Improve Your Relationship Starting Today

Trending in Communication

1 How to Be Patient and Take Charge of Your Life 2 What Is Self-Actualization? 13 Traits of Self-Actualized People 3 5 Smart Reasons to Start Journal Writing Today 4 5 Warning Signs That You’re a People Pleaser 5 How to Think Positive Thoughts When Feeling Negative

Read Next

Advertising
Advertising
Advertising

Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

Advertising

Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

Advertising

But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

Advertising

3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

Advertising

5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

Read Next