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20 Fabulous Ideas To Start And End Your Day With Joy

20 Fabulous Ideas To Start And End Your Day With Joy

You never know how many days you have left, so it’s crucial to make sure you experience happiness during each one of them. Here are twenty ways to find joy at the beginning and end of your day. There’s no better time to feel happy!

1. Practice gratitude.

Do you ever feel upset about something stupid? For example, a snide comment someone said to you at work, or your social life isn’t what you see on social media? Start being thankful that you have a job, be thankful you have friends, and those nasty thoughts will be banished away.

2. Eat breakfast.

Don’t try to find happiness while your stomach is empty. Eat a healthy breakfast, and you’ll instantly be more joyful. Don’t forget the protein, to keep you full longer.

3. Get dressed.

The first step in finding joy is to put on some pants. Really. Get out of bed and get ready for the day.

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4. Journal.

Find joy by taking a second to unwind. A great way to do this is by journaling. You can process your thoughts, and practice gratitude. Win-win!

5. Get creative.

Creativity is Joy’s fun little sister. So, find a way to make something you’ve been thinking about. Even if it’s just drawing on a scrap piece of paper, you’ll feel a spark.

6. Listen to music.

There’s nothing better than getting ready for the day while listening to an upbeat song. You will instantly be uplifted.

7. Read.

Diving into a good book can take your day from blah to bla-mazing. There’s nothing more joyful than letting your imagination run wild.

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8. Help someone.

Even if it’s just holding the door open for a stranger, doing something nice for someone else is the epitome of happiness.

9. Make a nourishing nightcap.

Tea anyone? Whatever your drink of choice ending your day with something that is good for you will establish a routine that will be beneficial for you health and set you up for having a joy-filled day tomorrow.

10. Memorize a meaningful quote.

Want to find a mantra for your day? Find an inspirational quote to repeat to yourself in the morning and at night. All actions start off as thoughts, so if you can think about something that inspires you, you will act on it.

11. Make a to-feel list.

We all try to think about what we have to get done: the to-do list. But, instead make a to-feel list. Include “gratitude, joy, happiness” and you’ll have to find these feelings in your day.

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12. Exercise.

There’s nothing that will make you feel better than getting your endorphins going. Go ahead: move!

13. Go outside.

There’s a reason almost every song about joy includes sunshine.

14. Talk to someone you love.

Hearing your loved one’s voice at the beginning or end of the day is a great way to remember what’s really important.

15. Treat yourself.

If you’re feeling really down, don’t be afraid to do something nice for yourself. Sometime buying that expensive cup of coffee is just what you need to get pumped about your day.

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16. Put on comfy clothes.

Slipping into your stretchy pants will make you relax after your hard day at work.

17. Cook.

Finding a new recipe will make you feel creative, and cooking for yourself will help you stay healthy. Pull out your pots and pans and have some fun.

18. Work on something new.

Starting a new project will give you energy. Plus, a fresh start is the one of the best ways to feel like you’re accomplishing a new goal. The accomplishment you feel will instantly turn to joy.

19. Dream.

Finding time to dream about who you want to be or what you want to do is essential to making sure you live a joyful life.

20. Laugh.

Laughter can lighten the mood of the most intense situation. Find something to laugh about, and you’ll instantly feel happier.

Featured photo credit: Free Spirit/Mandolin via flickr.com

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Kelsie Fannon

Kelsie is a journalist and writer who shares about productivity and money tips on Lifehack.

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Last Updated on March 25, 2020

How to Crush Your Lack of Motivation and Always Stay Motivated

How to Crush Your Lack of Motivation and Always Stay Motivated

How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.

Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.

That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.

Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:

1. Write Your Goals

The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.

Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.

As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.

Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.

2. Beat Procrastination

Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.

Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.

Take a look at this guide and learn how to beat procrastination:

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What Is Procrastination (And the Complete Guide to Stop Procrastinating)

When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.

3. Celebrate Small Wins

In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.

Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.

It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.

So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.

4. Practice Gratitude

It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?

Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.

So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:

60 Things To Be Thankful For In Life

By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.

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5. Be Optimistic

Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.

At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.

Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.

6. Don’t Dwell on the Past

A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.

Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.

What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.

So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:

10 Simple Steps To Let Go Of The Past

7. Face your Fears

You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.

If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.

Ask yourself: What is stopping you? What are you scared of?

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Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:

How to Overcome Your Irrational Fears (That Stop You from Succeeding)

Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.

8. Visualize your Success

You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.

One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.

Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.

9. Find Inspiration

Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.

From motivational books and quotes to speeches, films and apps – it is a good idea to take help from motivational material to rekindle your spirits and regain your motivation.

Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.

Finding inspiration externally fills you with hope and sometimes that is all you need.

10. Enjoy Downtime

You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.

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Now, that’s certainly not how you should live the rest of your life.

You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.

11. Meditate Regularly

Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.

Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.

Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.

The Bottom Line

Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.

However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.

So, start today and be committed to making a positive change in your life.

More Tips About Staying Motivated

Featured photo credit: Sonnie Hiles via unsplash.com

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