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20 Fabulous Ideas To Start And End Your Day With Joy

20 Fabulous Ideas To Start And End Your Day With Joy

You never know how many days you have left, so it’s crucial to make sure you experience happiness during each one of them. Here are twenty ways to find joy at the beginning and end of your day. There’s no better time to feel happy!

1. Practice gratitude.

Do you ever feel upset about something stupid? For example, a snide comment someone said to you at work, or your social life isn’t what you see on social media? Start being thankful that you have a job, be thankful you have friends, and those nasty thoughts will be banished away.

2. Eat breakfast.

Don’t try to find happiness while your stomach is empty. Eat a healthy breakfast, and you’ll instantly be more joyful. Don’t forget the protein, to keep you full longer.

3. Get dressed.

The first step in finding joy is to put on some pants. Really. Get out of bed and get ready for the day.

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4. Journal.

Find joy by taking a second to unwind. A great way to do this is by journaling. You can process your thoughts, and practice gratitude. Win-win!

5. Get creative.

Creativity is Joy’s fun little sister. So, find a way to make something you’ve been thinking about. Even if it’s just drawing on a scrap piece of paper, you’ll feel a spark.

6. Listen to music.

There’s nothing better than getting ready for the day while listening to an upbeat song. You will instantly be uplifted.

7. Read.

Diving into a good book can take your day from blah to bla-mazing. There’s nothing more joyful than letting your imagination run wild.

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8. Help someone.

Even if it’s just holding the door open for a stranger, doing something nice for someone else is the epitome of happiness.

9. Make a nourishing nightcap.

Tea anyone? Whatever your drink of choice ending your day with something that is good for you will establish a routine that will be beneficial for you health and set you up for having a joy-filled day tomorrow.

10. Memorize a meaningful quote.

Want to find a mantra for your day? Find an inspirational quote to repeat to yourself in the morning and at night. All actions start off as thoughts, so if you can think about something that inspires you, you will act on it.

11. Make a to-feel list.

We all try to think about what we have to get done: the to-do list. But, instead make a to-feel list. Include “gratitude, joy, happiness” and you’ll have to find these feelings in your day.

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12. Exercise.

There’s nothing that will make you feel better than getting your endorphins going. Go ahead: move!

13. Go outside.

There’s a reason almost every song about joy includes sunshine.

14. Talk to someone you love.

Hearing your loved one’s voice at the beginning or end of the day is a great way to remember what’s really important.

15. Treat yourself.

If you’re feeling really down, don’t be afraid to do something nice for yourself. Sometime buying that expensive cup of coffee is just what you need to get pumped about your day.

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16. Put on comfy clothes.

Slipping into your stretchy pants will make you relax after your hard day at work.

17. Cook.

Finding a new recipe will make you feel creative, and cooking for yourself will help you stay healthy. Pull out your pots and pans and have some fun.

18. Work on something new.

Starting a new project will give you energy. Plus, a fresh start is the one of the best ways to feel like you’re accomplishing a new goal. The accomplishment you feel will instantly turn to joy.

19. Dream.

Finding time to dream about who you want to be or what you want to do is essential to making sure you live a joyful life.

20. Laugh.

Laughter can lighten the mood of the most intense situation. Find something to laugh about, and you’ll instantly feel happier.

Featured photo credit: Free Spirit/Mandolin via flickr.com

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Kelsie Fannon

Kelsie is a journalist and writer who shares about productivity and money tips on Lifehack.

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Last Updated on January 21, 2020

How to Motivate People Around You and Inspire Them

How to Motivate People Around You and Inspire Them

If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

So, how to motivate people? Here are 7 ways to motivate others even you can do.

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1. Listen

Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

2. Ask Open-Ended Questions

Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

“Why do you want to do that?”

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“What makes you so excited about it?”

“How long has that been your dream?”

You need this information the help you with the following steps.

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3. Encourage

This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

4. Ask About What the First Step Will Be

After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

5. Dream

This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

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6. Ask How You Can Help

Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

7. Follow Up

Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

Final Thoughts

By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

Oh, and you’ll become a motivational super hero. Time to get a cape!

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Featured photo credit: Thought Catalog via unsplash.com

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