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19 Simple Things Everyone Can Do To Make Life Easier For Each Other

19 Simple Things Everyone Can Do To Make Life Easier For Each Other

You don’t have to create big, grand gestures to make a positive impact on someone else’s day. A few simple courtesies can spell the difference between an awful day and an awesome one. Unfortunately, there are days where it seems that common courtesies are not so common anymore.

Make an effort to go out there and prove that chivalry is not dead. Being gallant & respectful are traits that will never go out of style.

Be that person who will make life easier for the people around you.

1. Put a big smile on your face, even if you don’t feel like it.

Trite as it may sound, the simple act of letting sides of your facial muscles turn north can give a boost to someone else’s day. Like a yawn, it is highly contagious. Even if the smile isn’t genuine, a fake one can lift your own mood. Fake it til you make it.

2. Give a genuine compliment.

Make the compliment very specific and sincere. Instead of simply saying, “you look great!” say something like, “I love how your blue scarf brings out the flecks of gold in your green eyes. They look stunning!”

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3. On the tollway, pay the toll of the person behind you.

Perform an unexpected act of kindness for a stranger. Pay the toll of the person behind you the next time you drive through the tollgate.

On the subway, go ahead and pay someone else’s fare. It’s fast, easy, and it won’t make you poorer. Nobody was ever rendered you bankrupt from parting with some lose change.

4. Tell the person you’re meeting exactly where you are when you’re running late.

Have you ever tried telling someone you’ll be there in 10 minutes when you very well know it will take you another 30 minutes to actually meet them? Spare their feelings. Let them know exactly where you are, so they can plan what to do with their time. You might invite their ire, but at least they’ll know exactly what to expect, and act accordingly.

5. Offer to help a tourist who obviously seems lost.

See someone holding up their well worn map, making sense out of the subway whatever? Offer your help. Give them specific instructions on where and how to get to their destination.

6. Treat the waitress nicely. 

You don’t know if they’ve had a long day and they are on their way to their second job just to keep the bills paid. Everyone has a story. Practice a bit of empathy.

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7. Open the door for an elderly woman, or that person with a bag full of groceries. 

Or hold the door for the person behind you. Practice common courtesies.

8. Share your talent at a public place.

Talents are meant to be seen, heard and appreciated.  A piece of music, a beautiful painting, a heartfelt rendition of a classical piece are reminders to slow down and appreciate our journey in life, and not be too focused on the destination.

Your talent is a gift that is meant to be showcased. Go ahead and show it off.

10. Ignore the wailing children at the grocery store.

Or better yet, give the mother a sympathetic look that says, “I’ve been there, hang in there.”

Mothers of toddlers do not mean to make life harder for you. So stop the judgmental looks and be kind. Same thing goes for moms stuck in a long haul flight with their toddlers. Make a special effort to more tolerant of moms who are alone with toddlers.

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11. Be more patient while waiting in line.

Try not to show your irritation. Don’t tap your foot, or make loud, rude comments. Try being fully present in that precise juncture of your life, those “in-between” moments which make up most of our days. It’s a good time for reflection and cherishing the little things that we take for granted.

12. Give your spouse/dad/mom some “me” time.

Moms are notorious for always being “on” and not having a break, catering to the family’s welfare and every child’s whim. Give whoever takes care of you a day off to recharge their batteries.

13. Listen without interrupting.

The next time someone’s talking to you and unburdening themselves, try really listening to them, without thinking of what to say next. Look people in the eye when you talk to them. Give them your undivided attention.

14. Withhold judgement.

Nobody is perfect. People make mistakes all the time. Some learn from them, others might need to commit more errors to learn the lesson. You don’t know the full extent of their situation, or the unique circumstances and unusual context they’ve had to deal with. Practice compassion.

15. Offer to take care of a toddler/look after the toddler.

Mothers of little children have a lot on their plates. A little help will go a long way.

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16. Clean as you go, without being asked.

A tidier, more organized space will work wonders on your productivity.

17. Say please and thank you. Express gratitude. 

When was the last time you used these simple words to express appreciation? Use them more often.

18. Have a good night’s rest.

Being cranky has a spiraling effect that will affect everyone around you. So for everyone else’s sake, take good care of yourself.

19. If you have nothing nice to say, hold your tongue. 

These aren’t rocket science suggestions. It takes so little effort to spread joy and good cheer. And these simple gestures just might be the lift you need to make your own day a little brighter as well.

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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