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16 Harsh Truths About Modern Dating You Must Face

16 Harsh Truths About Modern Dating You Must Face

Modern dating is complicated. It can be everything and nothing all at the same time. It’s a revolving door of people with expectations. You’re running on empty if you don’t keep up. Here are some harsh truths about modern dating that will help you deal with reality and prepare you for the unexpected.

People lie.

Face it. No matter how “honest” someone appears there is more reward through lying when you first meet. If you don’t accept everything you hear as the truth, you will give yourself some time. Down the line, you may see the truth for yourself, which is far better than words.

You lie.

Big lies. White lies. You do it. Beware, however, the bigger your lie, the more likely you are to date someone hiding an even bigger lie. To avoid this, date less, and establish intimacy with a few chosen people you want to get to know. That level of comfort will make you more open and honest.

Texting means you’re low on the priority list.

Texting has possibly changed modern dating for the worse. It builds fantasies, false hope, and misunderstandings that complicate communication. It’s meaningful to hear your lover’s voice on the other line. The ebbs, flows and hesitations tell you much more about his mood, personality and what’s really on his mind.

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People got issues.

No one is going to come cookie cutter clean. Everyone has a bad or dark side whether they admit it or not. Just hope you meet the person who knows what her dark side is because she will most likely have compassion when you show yours. Every one you date is a teacher. If you think this way, no relationship is wasted.

There are a lot of options.

From online dating to speed dating, it’s easy to feel like modern dating is a full-time job. Don’t do everything. Find what best suits your personality. An extrovert may love the nightlife and meeting people out on the town. An introvert may prefer online dating or a structured, timed format like speed dating.

You will pay dearly for someone else’s childhood trauma.

If there is unresolved childhood trauma, be prepared for dating to be quite tumultuous. If you experience an adult-child who is acting as if they are stuck on six, instead of 36, because he has not progressed emotionally from what happened, take a step back. Establish boundaries early. It is your job to protect yourself.

You will be disappointed.

Again, and again. You disappoint yourself often, how do you expect someone else not to disappoint you? Learn to live with frustration. If you dump everyone who disappoints you, you’ll never find anyone.

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You will have to change.

You will find someone you’re dating who is going to dig up all your bad qualities. Consider this a good thing. It will help you grow, shift and accept parts of your personality you discarded. If you meet someone who suddenly has you interested in running sprints on Friday nights instead of binging on alcohol that is a huge improvement for your quality of life.

You are not the only one they are dating.

There is less pressure to perform when you keep this in mind. Be comfortable with the fact the person you are dating may be interested in others. It’s all fair game until you become exclusive.

Your “issues” will magnify and scare people away (eventually).

People will dump you when you stop being nice. Eventually, they will see parts of you that are not what they want. Accept this. Stop taking on the choices other people make. This rarely has anything to do with you. We are all on our own journeys and must find the people who will get us there.

Stop being “perfect.”

Being a doormat or a yes man is not going to make dating easier. In fact, it puts you on a pedestal. Sitting on someone’s pedestal is pretty lonely. You can’t be yourself, or share your deepest needs. Express your needs whether he or she likes it or not.

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Unconditional love is earned, not automatic.

No one is going to love or accept you unconditionally out of the gate. If he says he does, you haven’t given him a reason yet. You eventually will. Unconditional love is earned through time and problem-solving. You need to feel confident in someone’s loyalty to you, and that is rare. However, you can always trick yourself into it, by ignoring everything he or she does.

You will never fully know someone.

There is always a side to someone he or she keeps from the world. There are parents who have raised honorable children, and still don’t know why little Johnny is stuck in Mexico on a drug charge. Dating is not the place to “get to know someone.” Get to know yourself first, and trust yourself to make the right decisions. Leave other people to account for themselves.

If you aren’t a top priority, your invitation to spend time together will be a “maybe.”

You will know if you are a priority by where you fall on the list. If you want to be #1 don’t take “maybe” for an answer. Let the other person make the effort to set up the dates. That is a good indication of his interest in you.

The person who cares less has all the power.

This is difficult when you are head over heels for someone. After a few months of dating, you care a lot. You want the other person to know. Forget it. It makes you appear less valuable.

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People want people other people want.

It’s human nature; the whole law of scarcity thing. Don’t make yourself too available or an over-sharer. Let the other person set the pace until you both find balance. It’s only natural for her to feel you slipping away, and want back in.

Give up on relationships. Improve yourself first to attract better dating prospects. Once you feel whole and complete with your good and bad parts, people will stick to you like butter on toast. Men and women are attracted to partners who are most comfortable with who they are. That’s why “bad boys” and “bad girls” seem to have all the fun.

Featured photo credit: http://www.flickr.com/photos/yourdon/3275748024/ via flickr.com

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Last Updated on September 18, 2020

13 Helping Points When Things Don’t Go Your Way

13 Helping Points When Things Don’t Go Your Way

For the original article by Celestine: 13 Helping Points When Things Don’t Go Your Way

“We all have problems. The way we solve them is what makes us different.” ~Unknown

“It’s not stress that kills us, it is our reaction to it.” – Hans Selye

Have you ever experienced moments when things just don’t go your way? For example, losing your keys, accidentally spilling your drink, waking up late, missing your buses/trains, forgetting to bring your things, and so on?

You’re not alone. All of us, myself included, experience times when things don’t go as we expect.

Here is my guide on how to deal with daily setbacks.

1. Take a step back and evaluate

When something bad happens, take a step back and evaluate the situation. Some questions to ask yourself:

  1. What is the problem?
  2. Are you the only person facing this problem in the world today?
  3. How does this problem look like at an individual level? A national level? On a global scale?
  4. What’s the worst possible thing that can happen to you as a result of this?
  5. How is it going to impact your life in the next 1 year? 5 years? 10 years?

Doing this exercise is not to undermine the problem or disclaiming responsibility, but to consider different perspectives, so you can adopt the best approach for it. Most problems we encounter daily may seem like huge issues when they crop up, but most, if not all, don’t have much impact in our life beyond that day.

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2. Vent if you have to, but don’t linger on the problem

If you feel very frustrated and need to let off some steam, go ahead and do that. Talk to a friend, complain, crib about it, or scream at the top of your lungs if it makes you happy.

At the same time, don’t get caught up with venting. While venting may temporarily relieve yourself, it’s not going to solve the problem ultimately. You don’t want to be an energy vampire.

Vent if there’s a need to, but do it for 15 to 20 minutes. Then move on.

3. Realize there are others out there facing this too

Even though the situation may be frustrating, you’re not alone. Remember there are almost 7 billion people in the world today, and chances are that other people have faced the same thing before too. Knowing it’s not just you helps you to get out of a self-victimizing mindset.

4. Process your thoughts/emotions

Process your thoughts/emotions with any of the four methods:

  1. Journal. Write your unhappiness in a private diary or in your blog. It doesn’t have to be formal at all – it can be a brain dump on rough paper or new word document. Delete after you are done.
  2. Audio taping. Record yourself as you talk out what’s on your mind. Tools include tape recorder, your PC (Audacity is a freeware for recording/editing audio) and your mobile (most mobiles today have audio recording functions). You can even use your voice mail for this. Just talking helps you to gain awareness of your emotions. After recording, play back and listen to what you said. You might find it quite revealing.
  3. Meditation. At its simplest form, meditation is just sitting/lying still and observing your reality as it is – including your thoughts and emotions. Some think that it involves some complex mambo-jumbo, but it doesn’t.
  4. Talking to someone. Talking about it with someone helps you work through the issue. It also gets you an alternate viewpoint and consider it from a different angle.

5. Acknowledge your thoughts

Don’t resist your thoughts, but acknowledge them. This includes both positive and negative thoughts.

By acknowledging, I mean recognizing these thoughts exist. So if say, you have a thought that says, “Wow, I’m so stupid!”, acknowledge that. If you have a thought that says, “I can’t believe this is happening to me again”, acknowledge that as well.

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Know that acknowledging the thoughts doesn’t mean you agree with them. It’s simply recognizing the existence of said thoughts so that you can stop resisting yourself and focus on the situation on hand.

6. Give yourself a break

If you’re very stressed out by the situation, and the problem is not time sensitive, then give yourself a break. Take a walk, listen to some music, watch a movie, or get some sleep. When you’re done, you should feel a lot more revitalized to deal with the situation.

7. Uncover what you’re really upset about

A lot of times, the anger we feel isn’t about the world. You may start off feeling angry at someone or something, but at the depth of it, it’s anger toward yourself.

Uncover the root of your anger. I have written a five part anger management series on how to permanently overcome anger.

After that, ask yourself: How can you improve the situation? Go to Step #9, where you define your actionable steps. Our anger comes from not having control on the situation. Sitting there and feeling infuriated is not going to change the situation. The more action we take, the more we will regain control over the situation, the better we will feel.

8. See this as an obstacle to be overcome

As Helen Keller once said,

“Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.”

Whatever you’re facing right now, see it as an obstacle to be overcome. In every worthy endeavor, there’ll always be countless obstacles that emerge along the way. These obstacles are what separate the people who make it, and those who don’t. If you’re able to push through and overcome them, you’ll emerge a stronger person than before. It’ll be harder for anything to get you down in the future.

9. Analyze the situation – Focus on actionable steps

In every setback, there are going to be things that can’t be reversed since they have already occurred. You want to focus on things that can still be changed (salvageable) vs. things that have already happened and can’t be changed. The only time the situation changes is when you take steps to improve it. Rather than cry over spilt milk, work through your situation:

  1. What’s the situation?
  2. What’s stressing you about this situation?
  3. What are the next steps that’ll help you resolve them?
  4. Take action on your next steps!

After you have identified your next steps, act on them. The key here is to focus on the actionable steps, not the inactionable steps. It’s about regaining control over the situation through direct action.

10. Identify how it occurred (so it won’t occur again next time)

A lot of times we react to our problems. The problem occurs, and we try to make the best out of what has happened within the context. While developing a healthy coping mechanism is important (which is what the other helping points are on), it’s also equally important, if not more, to understand how the problem arose. This way, you can work on preventing it from taking place next time, vs. dealing reactively with it.

Most of us probably think the problem is outside of our control, but reality is most of the times it’s fully preventable. It’s just a matter of how much responsibility you take over the problem.

For example, for someone who can’t get a cab for work in the morning, he/she may see the problem as a lack of cabs in the country, or bad luck. However, if you trace to the root of the problem, it’s probably more to do with (a) Having unrealistic expectations of the length of time to get a cab. He/she should budget more time for waiting for a cab next time. (b) Oversleeping, because he/she was too tired from working late the previous day. He/she should allocate enough time for rest next time. He/she should also pick up better time management skills, so as to finish work in lesser time.

11. Realize the situation can be a lot worse

No matter how bad the situation is, it can always be much worse. A plus point vs. negative point analysis will help you realize that.

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12. Do your best, but don’t kill yourself over it

No matter how bad your situation may seem, do your best, but don’t kill yourself over it. Life is too beautiful to worry so much over daily issues. Take a step back (#1), give yourself a break if you need to (#6), and do what you can within your means (#9). Everything else will unfold accordingly. Worrying too much about the outcome isn’t going to change things or make your life any better.

13. Pick out the learning points from the encounter

There’s something to learn from every encounter. What have you learned from this situation? What lessons have you taken away?

After you identify your learning points, think about how you’re going to apply them moving forward. With this, you’ve clearly gained something from this encounter. You’ve walked away a stronger, wiser, better person, with more life lessons to draw from in the future.

Get the manifesto version of this article: [Manifesto] What To Do When Things Don’t Go Your Way

Featured photo credit: Alice Donovan Rouse via unsplash.com

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