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15 Things Happy Couples Talk About That Draw Them Closer Together

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15 Things Happy Couples Talk About That Draw Them Closer Together

The more you get to know a person, the easier it becomes to run out of things to say. That doesn’t mean it’s okay to give your partner the silent treatment. Without intellectual stimulation, your relationship will quickly grow stagnant. If you’re in need of a new conversation starter, try out one of these fifteen things happy couples talk about.

1. They talk about vivid memories.

Are there any memories that you can recall so vividly that you feel like it was yesterday? It could be something funny like the time you got busted making out on a Ferris wheel, or something romantic – like your surprise trip to a bed and breakfast. Reminiscing about your greatest hits will help you remember why your relationship is so special.

2. They reminisce about their childhoods.

Snuggle up on the sofa with your partner and a photo album. Tell them a story about the photos that grab your attention (and don’t forget to ask them to do the same!).

3. They laugh at inside jokes.

Tell your partner about the silly little things that make you smile. An ability to make you laugh with nothing more than a glance. A pet name so adorable that it makes your friends groan. A tone of voice or physical attribute that sends your mind straight to a naughty place.

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4. They share their feelings.

It’s unfair to hold a grudge over an issue that you’re unwilling to discuss. Your partner doesn’t have psychic powers. Be upfront if you feel confused, neglected, or upset. Talking through your feelings will help you identify the root of the problem.

5. They deal with their problems.

If you’re a superhero, your partner is your trusted sidekick. Don’t be afraid to ask for their input when you face problems in your professional life. They might think of a brilliant solution that you never would have imagined by yourself.

6. They talk about their role models or heroes.

Buffy the Vampire Slayer isn’t just a fictional character in my mind. She is a personal hero whose story helped me through some difficult times when I was a teenager. If you want to learn something interesting, ask your partner about their role-models or pop culture heroes.

7. They tell stories about embarrassing situations.

Slip on a puddle and fall on your butt? Forget about it. Blurt out an awkward comment that makes you blush? Laugh it off. These little things aren’t worth your concern. Turn an awkward situation into a comedic moment by telling your partner a funny story about it.

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8. They discuss about difficult decisions.

Big decisions like choosing a honeymoon destination, how much to save for your retirement, and where to send your children to school should be discussed in depth. Don’t delay. Procrastinating will only make your life more stressful, since you’ll have less time to deliberate.

9. They debate on world events.

Healthy debates about world events will keep your mind sharp. It’s human nature to be stubborn, so I doubt you’ll change your mind. But you’ll come away with a better understanding of why your partner believes the things they do, helping you grow closer.

10. They discuss about the little things.

You don’t need an earth-shattering idea to start a conversation. All you have to do is observe something interesting, point it out, and ask your partner a related question. To test this theory, take your partner to the mall and see how many things you can observe. It’ll be fun!

11. They confess their struggles.

You’re not kidding anybody when you tell your partner, “Nothing is the matter.” There is nothing strong about choosing to fight your battles alone. Humble yourself. Ask for help (maybe just a hug?). A tight squeeze and listening ear can make any situation seem more bearable.

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12. They share their ambitions.

It’s unhealthy to become completely dependent on another person for your happiness. Tell your partner about the ambitions you have that don’t involve your relationship. You’ll be able to keep each other encouraged while you pursue the things that captivate your interest.

13. They give each other honest feedback.

Communication is often the difference between a successful relationship and a rotten one. Being able to provide direction to your partner about the things that turn you on (and off) during a romantic romp, for example, will make a big difference in the quality of your sex life.

14. They admit their shortcomings.

It is okay to make an honest mistake, but it’s not okay to pretend it didn’t happen. If you do something inconsiderate or hurtful, admit your fault. Don’t judge yourself, but do explain yourself. Address the character flaws responsible for the poor behavior to strengthen your relationship.

15. They talk about their future together.

Happy couples plan ahead so they don’t run into unpleasant surprises. If you don’t express how much you want to have a family, you could get attached to a person who has no interest in having children. Compatibility isn’t guaranteed to be a permanent thing. Periodically ask your partner detailed questions about their future to make sure you have a place in it.

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Happy couples communicate (that is the important part!). What would you add to this list? Tell us in the comments!

Featured photo credit: series. a love story. couple runs in the wheat field and smiling. summer. via shutterstock.com

More by this author

Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on July 20, 2021

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

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How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

Here’s a step-by-step guide to help you overcome your fear of public speaking:

1. Prepare yourself mentally and physically

According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

Warming up

If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

Here are some exercises to loosen up your body before show time:

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  1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
  2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
  3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

Stay hydrated

Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

Meditate

Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

Here’s a nice example of guided meditation before public speaking:

2. Focus on your goal

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

3. Convert negativity to positivity

There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

4. Understand your content

Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

5. Practice makes perfect

Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

6. Be authentic

There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

7. Post speech evaluation

Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

Don’t beat yourself up after a presentation

We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

Improve your next speech

As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

Here are some questions you can ask yourself after every speech:

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  • How did I do?
  • Are there any areas for improvement?
  • Did I sound or look stressed?
  • Did I stumble on my words? Why?
  • Was I saying “um” too often?
  • How was the flow of the speech?

Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

Reference

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