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15 Struggles Only Perfectionists Would Understand

15 Struggles Only Perfectionists Would Understand

Being a perfectionist can come with its nightmares. It is not that it makes you less worthy, it is just that you can’t help reacting to anything below par in life. Perfectionism is not a healthy pursuit of excellence because it comes with struggles, self doubt and fears of disapproval. Perfectionism comes with several hazards such as anxiety and depression, and could be a trigger for suicide. Perfectionism has plagued celebrities like Martha Stewart, Reese Witherspoon and Barbara Streisand. As perfectionists, these are the struggles you all understand.

1.You find it difficult working in a group

Your standard of achieving goals is higher than other people’s. Thus you find it difficult working on group projects or with other people because you do not want their mediocrity or inefficiency to rub on your desire to attain perfectionism.

2.You are extremely conscious of deadlines

When you have to meet a deadline you are often burning the midnight oil or making sure you get things done in the nick of time. You have a sudden exciting rush to turn over something you are ultimately proud of. Whatever extra effort it requires doesn’t mean anything to you.

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3.You take everything to heart

Even when people make light or less thoughtful jokes at you, you tend to put in much thought to the casually poked fun. You tend to take everything to heart and such jokes could be a devastating blow to your psyche.

4.You overwork yourself because you want a perfect job

Many may not see what you have done in private, but you overwork yourself to be so flawless because you want only a perfect product on anything your name has to be attached on. This could portend a major health disaster, yet you are willing to take the risk.

5.Your past work is never good enough

Anytime you look back at your past work you tend to ask yourself, “What was I thinking back then?” You find it difficult to appreciate where you are now compared to where you were. Thus you are either throwing out old work projects or simply deleting them.

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6.You are bothered by little things

Seemingly little things like typos in an email, a Tweet or a Facebook posts from your boss can leave you disgusted. Even when your old pair of pants is darker than your new pair of blue pants, you are bothered and the rest of your day is clouded with bitterness.

7.You procrastinate

According to studies, perfectionists tend to procrastinate. When you have a big project you push it off until later, and when deadline approaches you try to execute a big project within a short time. Although perfectionism can push and motivate you with the fire to complete a good work, you only do this because you want an affirmation from others that you are great at what you do.

8.You always arrive early

You are always punctual and focused on beating every other person to being early. Yet when any other person is running late for as little as ten minutes, it drives you crazy to think about what you could be doing with such lost time rather than waiting.

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9.You think of yourself as lazy

You feel lazy because you have set such high standards and high expectations that executing and undertaking them takes longer than you planned for. And when such goals are not met, you ridicule yourself for not being good enough.

10.You take few chances

For you taking chances is tough. You don’t want to make mistakes and instead of finding reasons why you should engage in a task, you find reasons why you shouldn’t. You would only jump in on something if there is a guarantee on the outcome.

11.You are your own most severe critic

You criticize yourself so ruthlessly that it is difficult to accept criticism from others. This is because before others offer any criticism you would have recognized the issue long ago and pushed for a solution.

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12.You don’t feel accomplished until you see results

You are focused only on delivering a perfect outcome, and nothing should be short of that. If you are writing an article, it should be good enough to be a featured editorial. You don’t want shoddy, but you are focused on creating exceptional work. That is why you are spending more than the average time on improvements and details.

13. You are never a casual observer

Anything that engages you casually is not worth your time, whether it is reading a book or watching a TV show. You can’t even have a casual conversation with people about such forms of entertainment because their opinion will never be intrinsic enough.

14. You focus on efficiency

You want to make sure everything is done the right way and so you dedicate yourself to reading and studying about efficiency. If others are not efficient enough and they make a mistake, you are afraid to help because you don’t want to be seen as a know-it-all.

15. You feel like a slacker sometimes

When the day has been spent on trying to get one thing perfect, you feel like the day has been wasted. As much as you wish you could cross off five things from your to-do list you only end up crossing out one.

Featured photo credit: Roni Rosen via flickr.com

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Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on June 21, 2019

How to Deal with Anger (The Ultimate Anger Management Guide)

How to Deal with Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time. It’s a natural part of our emotions. And expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone.

That being said, too much anger is counterproductive. Expressing anger inappropriately can be harmful to relationships, both personal and at work. Inappropriate in this context can be too much anger, too often, or a times that are only going to make things worse, not better. In this article we will look at how to deal with anger and better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger: Unhealthy vs Healthy Ways

Anger is a natural and normal part of almost any relationship. This includes relationships with your spouse or significant other, kids, bosses, friends, family, etc. Anger provides us with valuable information, we just have to be willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

3 Common Unhealthy Ways to Express Anger

Here’re some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. Not very productive but extremely common.

Poorly Timed

This is something I’ve been guilty of. I tend to be pretty open and out there with my emotions. As such, I’ve been known to express my anger in a situation where it can’t really do any good.

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An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

As a matter of fact, over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time and it’s a no-win situation.

3 Healthy Ways to Express Anger

What about the healthy ways to adapt? Some healthy ways to express anger in our relationships include:

Being Honest

Expressing your anger or disagreement in an honest fashion. By this, I mean be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond. But that’s okay because you want to be honest.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else. And don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

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Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How To Deal With Anger

So if you feel angry, how should you deal with it right at that moment?

1. Slowdown

Maybe this has happened to you as well. From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response. And that typically has ended about as well as you might imagine.

When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner.

2. Keep It to the “I’s”

As in it’s you that is upset. You are upset because of something. Don’t accuse people of making you upset. You don’t want to place blame by saying something like “You always want to upset me because you don’t put away your dishes”. Say something more like “Having dirty dishes laying on the counter upsets me – can you work with me to come to a solution?”.

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

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3. Workout

I have definitely used this technique when I have been upset. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from an expert if it will help you get back to a healthy balance.

If you find that you are angry all the time, it might be a good idea to go talk to an expert. They can give you some sound advice and ideas on how to get your anger to a more manageable, and healthy level.

How To Control Your Emotions

Having out of control emotions other than anger can lead to similar challenges in our lives. If you find yourself with emotional overflow here’s some ideas to help get your emotions under control.

Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation. That can mean spending time doing things that help us calm down and relax like being around people we enjoy. It could be making time for things that help bring us balance like a healthy diet and exercise.

Many people incorporate techniques such as yoga and meditation to calm their minds and balance their emotions. Whatever your choice is, ensure you take time out to relax.

Laugh

Incorporating humor and laughter on a regular basis will help keep emotions in check and things in a healthy perspective.

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Remember, life isn’t a race. It’s a journey meant to be enjoyed fully along the way. Make sure you take time out to laugh and have fun.

Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress which can lead to anger. Work at something you enjoy doing and brings a smile to your face.

Be Grateful

I was just having this conversation with one of my daughters who was stressed about school. We talked about the importance of being grateful for the many things in our lives that we seem to take for granted.

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring us smiles and joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life — the things that we seem to forget easily yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions. You’ll be glad you did.

More Resources About Anger Management

Featured photo credit: Patrick Fore via unsplash.com

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