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15 Signs You’re More Mature Than You Think

15 Signs You’re More Mature Than You Think

There is a time in each person’s life where they grow up. Maturity does not come with age, it comes with experiences. Here are some indicators to show you that you are a lot more mature than you think.

1. You’ve found that the drama in your life is only on television.

Let’s face the facts here. There are a lot of toxic, dramatic and negative people in the world. You have finally realized that you don’t have time for that and have cut them out of your life. The only drama that is in your life now is on TV while you are doing laundry.

2. You’re relatively okay with change.

You finally get the fact that not everything is set in stone and are okay with it. Unless it’s your wedding, usually minor changes here and there do not bother you like they used to. You no longer go into a downward spiral of doom if your life takes another direction because more than likely, it was your choice.

We all have changed our minds on who we want to be, what we want to do, what we want to look like and where we want to live. Someone once said “life is not about finding yourself, it is about creating yourself.” There is no set road map to your life and you have gotten over that.

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3. You’ve realised that happily ever is hard work.

By now, you have probably realized that happily ever after is not the end of the story. It is the beginning and to keep it a happy relationship is hard work. You have accepted it as something more than singing a couple songs and trying on a glass slipper to find the love of your life.

You have accepted that there are people out there that are fake, mean, dishonest and smelly. More importantly, with the end of each relationship, you are no longer completely hopeless. You take it as a stepping stone and a lesson in what doesn’t work for you.

4. You’ve finally come to terms that the world does not revolve around you.

You have finally realized that the world is not under your control. Each and every individual on this earth has a life of their own to lead. More than likely, they cannot just drop whatever they are doing to assist you, just like you can’t do it for anyone else.

Sure there are family members and best friends but you are more considerate when asking for favors these days.

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5. Your parents don’t make you say sorry. You say it on your own and mean it.

At this point in life, you know that you have been wrong at least six million times. Okay, maybe not that much. When you are, you know when to apologize and admit that you are wrong. You work it out with the person you have hurt and move forward. If you are like me, apologizing is a huge step, so be proud.

6. You focus on the positive in life, by choice.

When something bad happens to you in life, you usually look on the bright side. You have come to accept that there is no use wallowing in your own misery because it does not fix anything. You have learned to take each awful thing that happens as an opportunity to learn.

7. You’ve noticed that family has become more important than friends.

Before, your friends were the most important thing in life. Family came in second and it was a chore hanging out with them. Now, you have a close circle of friends and many acquaintances, but you prefer to hang out with your mom on the weekend. You actually prefer the company of your family more than your friends at times.

8. You have applied a filter to most of your thoughts before they escape your mouth.

You realized that you need to filter your thoughts in most social gatherings. In fact, you should get a trophy for how many thoughts you kept in your head.

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9. You’re okay with being alone.

Being alone is therapeutic for you. It does not mean you are an outcast or that you hate people. It simply means that you don’t need another person to keep yourself occupied or happy.

10. You have caught yourself giving out your mom’s advice.

We all are guilty of it: rolling our eyes during a lecture from mom. Now, you find yourself giving your friend the very same lecture over an afternoon cup of coffee. You hate to admit it, but what she said is true and now you have finally accepted it.

11. Your career matters to you, even if it’s temporary.

You are responsible and take your job seriously. It doesn’t matter if its something you worked your whole life for or something to pay your way through classes, you make sure you do a good job. Each and every boss is an important voice on your resume when it comes to moving forward on your career path, so you take the time to do things right and efficiently.

12. You expect the best in life because you’ve worked so hard to get that outcome.

Everything you expect should leave you a 100% satisfied because you put 110% effort. You have learned the life lesson that nothing is handed to you, you need to work hard for what you want.

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13. You set aside time for yourself to do absolutely nothing.

You realize that you cannot completely work yourself to death, because what is a life you’ve worked so hard for if you cannot enjoy it? You have set aside time to enjoy some of a chapter in a book, to nap or to catch up on your favorite show. It isn’t being lazy, it is knowing when you need time to reset and relax.

14. You don’t find the need to get drunk on the weekends to have fun.

Your weekends don’t have to be filled with drunken adventures, a room full of sweaty dancing people or songs that are all about that bass. You are happy with a glass of wine and some good friends or a couple beers in a laid back pub. It doesn’t matter if you’re “turning down” for “what” or for Netflix, you can still have fun.

15. Materialistic things make you smile, but they do not define what happiness means.

Even though the occasion splurge makes you smile, its the little things in life that make you truly happy. You realize that the source of happiness is the little moments shared with the ones you love.

Featured photo credit: all in your hands via shutterstock.com

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Margielyn Musser

Event And Volunteer Coordinator / World Traveler

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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