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15 Natural Ways to Stop Feeling Depressed

15 Natural Ways to Stop Feeling Depressed

For many people, there are days where it’s a challenge just to get out of bed in the morning. They’re overcome with feelings of sadness and helplessness. Most of the time, these feelings stem from depression. Sadly, depression has become all too common in recent years. A survey from the National Center for Health Statistics shows that 11% of Americans 12-years-old and older take antidepressants. With more people turning to medication, some are looking toward more natural means to fight mild cases of depression. Here are some natural ways that can help you stop feeling depressed.

1. Remember the good times.

Thinking back on some of your past successes and happy moments can actually help you out of that funk. Positive thinking can alter your mood for the better and increase your serotonin levels. While thinking positive may be difficult while in the grips of depression, it’s an important first step to getting back on your feet.

2. Set a new routine.

If what you’re doing now for your daily routine isn’t working, try something different. The feeling of monotony from daily tasks can sometimes lead to depression, so changing things up is a must. That doesn’t mean you have to throw out your entire routine. Setting a schedule is still important to maintain structure in your life and help you get on track with what you need to do.

3. Be thankful.

Showing gratitude while depressed can be very difficult, but it’s one way to get out of that mindset. Being thankful will help you focus on what you have instead of what you don’t have or what’s going wrong in life. That change of attitude can help pull you from too many despondent thoughts.

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4. Change your surroundings.

If your surroundings are getting you down, it’s time to change them up. Rearrange the furniture in your room, open up the curtains to let in more sunlight, or repaint your room. Do what you can to make your surroundings look new and exciting.

5. Get enough sleep.

Lack of sleep can lead to depression. Depression can lead to lack of sleep. It’s a vicious cycle that’s tough to break. You can maintain a more structured sleep schedule by making sure to go to bed and get up at the same time every day. Don’t take naps and get rid of any distractions that may prevent you from getting the sleep you need.

6. Get exercise.

Getting up and moving can have some major positive effects on your mental state. Exercising releases endorphins into the body, which help to relax you and improve your mood. Getting some exercise can be as simple as going for a fifteen minute walk or adopting a more rigorous exercise regimen like Nu Skin’s TR90 program.

7. Know the cycle of depression.

Having the right knowledge to fight depression is key. Depression tends to follow a cycle involving the causes of stress, physical symptoms, behavior, and thoughts and feelings. One negative aspect in the cycle can lead to depression, so finding those things that are within your control can help you avoid depression before it hits.

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8. Do something new.

If what you’re doing every day still leaves you in a depressed state, go out and do something new. Take a class to learn a new skill, read that book you’ve always meant to pick up, volunteer in the community, or go to an art festival. Anything that breaks you out of the normal pattern of your life can do wonders for your mood.

9. Go outside.

Nature has a profound effect in creating a positive mood. Simply being exposed to sunlight can increase productivity, health, and happiness. Taking in the fresh air and enjoying a nice clear day makes it easier to overcome feelings of sadness.

10. Think beyond today.

It’s easy to focus on what today is going to bring, but looking beyond that to the big picture can help you keep things in perspective. It can help you understand that the sadness and depression you’re feeling will only last for a moment, while you still have big dreams to live for in the future.

11. Do something fun.

You know what activities bring you joy. If you’re feeling down, go do those fun things. Often life gets complicated and congested, but if you make the time to do something you enjoy, you’ll feel a lot better.

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12. Eat a healthy diet.

People in the grips of depression tend to eat junk food or overeat in general. Eating a healthy, balanced diet can do much to improve your mood. It doesn’t just have to be fruits and vegetables either. Chocolate has been shown to make people happy. You should also focus on fish, walnuts, spinach, and avocado since they have nutrients that can help lift you when you’re feeling down.

13. Spend time with friends & family.

Get out and socialize. Many times, depression leaves us with the desire to stay isolated, cutting ourselves off from the rest of the world, but that’s all the more reason to reconnect with friends and family. Those closest to you can provide loving support during your toughest times. Simply talking to them can help alleviate many of the symptoms you feel when depressed.

14. Set goals.

When you’re at your lowest point, you need something to work toward. That’s why goals can be very valuable in overcoming depression. The goals you set don’t have to be overly elaborate or complicated either. They can be as simple as going outside at least once a day or doing the dishes. Simple goals can also help you get into a new routine.

15. Avoid drugs & alcohol.

Drinking alcohol or doing drugs only make depression worse, yet many people turn to these options thinking they’ll provide relief. If you’re depressed, you need to stay as far from drugs and alcohol as possible.

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These are just a few of the many natural ways you can help yourself beat depression. As always, in the most serious of cases, you should seek professional help, but for mild depression, these suggestions could prove beneficial for making you feel happier and more content.

Featured photo credit: Depression via upload.wikimedia.org

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Last Updated on September 12, 2019

12 Things You Should Remember When Feeling Lost in Life

12 Things You Should Remember When Feeling Lost in Life

Even the most charismatic people you know, whether in person or celebrities of some sort, experience days where they feel lost in life and isolated from everyone else.

While it’s good to know we aren’t alone in this feeling, the question still remains:

What should we do when we feel lost and lonely?

Here are 12 things to remember:

1. Recognize That It’s Okay!

The truth is, there are times you need to be alone. If you’ve always been accustomed to being in contact with people, this may prove difficult.

However, learning how to be alone and comfortable in your own skin will give you confidence and a sense of self reliance.

We cheat ourselves out of the opportunity to become self reliant when we look for constant companionship.

Learn how to embrace your me time: What Your Fear of Being Alone Is Really About and How to Get over It

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2. Use Your Lost and Loneliness as a Self-Directing Guide

You’ve most likely heard the expression: “You have to know where you’ve been to know where you’re going.”

Loneliness also serves as a life signal to indicate you’re in search of something. It’s when we’re in the midst of solitude that answers come from true soul searching.

Remember, there is more to life than what you’re feeling.

3. Realize Loneliness Helps You Face the Truth

Being in the constant company of others, although comforting sometimes, can often serve as a distraction when we need to face the reality of a situation.

Solitude cuts straight to the chase and forces you to deal with the problem at hand. See it as a blessing that can serve as a catalyst to set things right!

4. Be Aware That You Have More Control Than You Think

Typically, when we see ourselves as being lost or lonely, it gives us an excuse to view everything we come in contact with in a negative light. It lends itself to putting ourselves in the victim mode, when the truth of the matter is that you choose your attitude in every situation.

No one can force a feeling upon you! It is YOU who has the ultimate say as to how you choose to react.

5. Embrace the Freedom That the Feeling of Being Alone Can Offer

Instead of wallowing in self pity, which many are prone to do because of loneliness, try looking at your circumstance as a new-found freedom.

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Most people are in constant need of approval of their viewpoints. Try enjoying the fact that  you don’t need everyone you care about to support your decisions.

6. Acknowledge the Person You Are Now

Perhaps you feel a sense of loneliness and confusion because your life circumstances have taken you away from the persona that others know to be you.

Perhaps the new you differs radically from the old. Realize that life is about change and how we react to that change. It’s okay that you’re not who you used to be.

Take a look at this article and learn to accept your imperfect self: Accept Yourself (Flaws and All): 7 Benefits of Being Vulnerable

7. Keep Striving to Do Your Best

Often those who are feeling isolated and unto themselves will develop a defeatist attitude. They’ll do substandard work because their self esteem is low and they don’t care.

Never let this feeling take away your sense of worth! Do your best always and when you come through this dark time, others will admire how you stayed determined in spite of the obstacles you had to overcome.

And to live your best life, you must do this ONE thing: step out of your comfort zone.

8. Don’t Forget That Time Is Precious

When we’re lost in a sea of loneliness and depression, it’s all too easy to reflect on regrets of past life events. This does nothing but feed negativity and perpetuate the situation.

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Instead of falling prey to this common pitfall, put one foot in front of the other and acknowledge every positive step you take. By doing this, you can celebrate the struggles you overcome at the end of the day.

9. Remember, Things Happen for a Reason

Every circumstance we encounter in our life is designed to teach us and that lesson is in turn passed on to others.

Sometimes we’re fortunate enough to figure out the lesson to be learned, while other times, we simply need to have faith that if the lesson wasn’t meant directly for us to learn from, how we handled it was observed by someone who needed to learn.

Your solitude and feeling of lost, in this instance, although painful possibly, may be teaching someone else.

10. Journal During This Time

Record your thoughts when you’re at the height of loneliness and feeling lost. You’ll be amazed when you reflect back at how you viewed things at the time and how far you’ve come later.

This time (if recorded) can give you a keen insight into who you are and what makes you feel the way you feel.

11. Remember You Aren’t the First to Feel This Way

It’s quite common to feel as if we’re alone and no one else has ever felt this way before. We think this because at the time of our distress, we’re silently observing others around us who are seemingly fine in every way.

The truth is, we can’t possibly know the struggles of those around us unless they elect to share them. We ALL have known this pain!

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Try confiding in someone you trust and ask them how they deal with these feelings when they experienced it. You may be surprised at what you learn.

12. Ask for Help If the Problem Persists

The feeling of being lost and lonely is common to everyone, but typically it will last for a relatively short period of time.

Most people will confess to, at one time or another, being in a “funk.” But if the problem persists longer than you feel it should, don’t ignore it.

When your ability to reason and consider things rationally becomes impaired, do not poo poo the problem away and think it isn’t worthy of attention. Seek medical help.

Afraid to ask for help? Here’s how to change your outlook to aim high!

Final Thoughts

Loneliness and a sense of feeling lost can in many ways be extremely painful and difficult to deal with at best. However, these feelings can also serve as a catalyst for change in our lives if we acknowledge them and act.

Above anything, cherish your mental well being and don’t underestimate its worth. Seek professional guidance if you’re unable to distinguish between a sense of freedom for yourself and a sense of despair.

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Featured photo credit: Andrew Neel via unsplash.com

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