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15 Life Lessons Learned From Primatologist Jane Goodall

15 Life Lessons Learned From Primatologist Jane Goodall

In the world of biology, Jane Goodall is one of the biggest rockstars, drawing huge crowds and attention everywhere she goes. Having dedicated her life to the study of chimpanzees and crusading to save our planet, Goodall’s work is full of passion and meaning. Here are a few lessons we can learn from her.

Make time to read

Though she often has little time to spare, Goodall always reads a few chapters of a book every night. She credits reading Tarzan and the Apes to putting her on her path to explore Africa. Reading was also responsible for one of her greatest opportunities: when she met Louis Leakey she impressed him with her vast knowledge of Africa-knowledge she had obtained solely from books.

Value your family

Goodall frequently travels with her family and cites her mother as one of her biggest inspirations. As a child growing up she was always exploring and asking questions. Instead of scolding her or trying to suppress her curiosity, her mother encouraged Goodall, something she says is the reason why she was able to be so successful.

Don’t let school get in the way of your education

Goodall went from secretary school straight to getting her doctorate degree. Leakey famously told her that she couldn’t waste the time getting an undergraduate degree; she had to go straight to the top of academics. That had to be intimidating for a young girl back then with no training other than as a secretary, with most of her knowledge being self taught. But under her supervisor’s guidance she excelled and went on to change the science world forever.

Treasure this earth

Goodall is a famous activist for wildlife preservation. She has seen firsthand what is being done to this earth and she uses her position to mitigate it. Goodall has written several books about our planet’s decline as well as ways that we can restore it. She even started a group Roots and Shoots, an international community action based program, to help teach children about what is going on and how they can help.

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    Leave a legacy

    Roots and Shoots is just a part of the greater Jane Goodall Institute. The JGI is a nonprofit founded by Jane Goodall that empowers others to make a difference in this world. The institute focuses on preservation, alleviating poverty, increasing education and sustainable living. Through the JGI and programs like Roots and Shoots, the legacy of Jane Goodall will live on and help to make the world a better place.

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      Practice compassion

      Goodall has seen her share of horrific practices and treatment of chimpanzees and other species. She dedicated her life to studying and helping these creatures but focused her charity only on animals. One day on a flight over Gombe National Park she saw the abject poverty the people there lived in. She realized then that until a person could feed their families they wouldn’t care about saving animals and that it was irrational to ask starving men to stop poaching when it was their only way of making money. She has since extended her charities to helping humanity and eradicating poverty.

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        Don’t just theorize, act

        Goodall is not just theory and talk, she is about action. Her institute is at the forefront of bringing the inhumane treatment of animals to the public’s attention. Her most recent crusade is urging aquariums around the world to phase out the practice of keeping beluga whales and dolphins in captivity.

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        Persistence pays off

        Goodall’s work in Tanzania was arduous and slow, getting familiar with chimpanzees to let her get close enough to observe them before collecting the data and defending her methodology. But eventually her persistence payed off and entire scientific volumes have been written about her discoveries. She even discovered that chimpanzees used modified tools — a trait beforehand only given to distinguish humans.

        There are many teachers in life

        Not all of Goodall’s learning was from books or academics. She gives credit to a dog named Rusty and the chimpanzees she worked with for teaching her compassion and that animals can have unique personalities too. Goodall gave her chimpanzees names and wrote their personalities down as scientific notes! She believes that science must become more empathetic or we will miss crucial elements of what we are studying.

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          Your comfort zone is just a suggestion

          The average chimpanzee is 3-5 times stronger than an average human. Picture a young Jane Goodall, no protection, no weapons, sitting just a few feet from foraging chimps — now that’s getting out of your comfort zone! She was in very real danger, enduring charges by the males, as well as the elements and diseases of Africa including Malaria and African sleeping sickness. Goodall proves that only by getting out of our comfort zone can we achieve greatness.

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            Age does not define you

            Jane Goodall is almost 81 years old yet she travels more than 300 days a year. She marches in protests, she speaks at schools and conferences, and she is personally involved in her institute all at an age well past retirement. Her strong sense of purpose and determination enables her to do things most never dream of at an age that most don’t think they’ll ever reach.

            You can get more done together

            Goodall is famous for saying that the best way to deal with your enemy is to make them your friend. She has met with heads of the logging industry, petroleum and even lab scientists to listen and exchange ideas and from those meetings real change has occurred. She has recently partnered with Google to bring views of Gombe National Park to every computer screen on earth in an effort to raise awareness of the plight of chimpanzees around the world. She also partners with several local groups in Africa and starts Roots and Shoots programs to get more people involved.

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              Technology can connect us and teach us

              Along with her partnership with Google, Goodall also uses online platforms like Twitter and YouTube to raise awareness and spread her message. The JGI releases animal videos that go viral; the more they are shared the more people cannot ignore their messages and the faster change happens.

              Sometimes luck plays a huge role

              While Goodall is an incredibly hard worker with legendary determination, luck did play a role in her career. Her mother encouraged her to go to secretary school. She was then chosen to be the secretary for Louis Leakey, a famous scientist and explorer. She impressed Leakey so much that he mentored her and encouraged her to get her PhD and continue her research. Without this chain of events, who knows what Goodall’s life would have led to?

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              Never give up hope

              The most important message Goodall gives is to never, never, never give up hope. Hope is the one thing that keeps her going, the main reason she founded the JGI. She has hope in mankind and in the future. She believes that the combined efforts of the human brain, the indomitable human spirit, the resiliency of nature and the determination of young people can and will bring this planet back and stop the extinction of species and the decimation of the wild

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                I had the honor of meeting Dr. Goodall when she came to speak at Georgia State University. What struck me at first was how frail she seemed, she is almost 81 after all. But from the moment she opened her mouth and gave out a loud female chimpanzee greeting call I knew she was a force to be reckoned with. Her life gives us many lessons about love, compassion, determination, change, and truly living. But the main message to take away is to never give up hope.

                Featured photo credit: Jane visits the World Bank via flickr.com

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                Last Updated on December 17, 2018

                Why You Think You’re Not Good Enough and How To Believe in Yourself

                Why You Think You’re Not Good Enough and How To Believe in Yourself

                Have you ever wanted to say something at work, but a little voice of doubt crept in and said, “what if you are wrong”?

                Maybe you wanted to apply for that promotion or ask that special someone on a date, but something kept you from taking action. When you think you’re not good enough, you tend to fear the outcome and lack faith in your abilities. That is why it is vital you discover how to believe in yourself so you can accomplish your goals and create your dream life.

                Whatever your situation, the fears and self-doubt your false beliefs create will always stop you in your tracks. Identifying the beliefs that cause you to sabotage your life is the first step to removing them.

                Self-doubt causes inaction, and inaction leads to regret. When you are not following your passion and living your dream life, you are left with a lot of questions:

                • What if I took a chance on myself?
                • Could I have had a better life if I took more risks?
                • Am I be satisfied with the legacy I am leaving behind?
                • What could I have accomplished if I did not settle for less?

                So why would you think you’re not good enough?

                1. Parenting

                The perception you have of yourself is based on your past experiences. There are studies that show children mimic everything from their parents ability to regulate emotions, to their parents belief about money.[1]

                I have had clients who did not believe they were good enough because they did not receive any positive reinforcement as a child. When they were young, their parents were extremely overprotective.

                Think of your childhood challenges like dragons you had to slay. Each obstacle you overcame was another dragon you successfully removed from your life. As you slay more dragons, your self-esteem and confidence increase. When someone has overprotective parents, their parents end up slaying the dragons.

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                As a result, the child builds more confidence in their parent’s abilities, while still doubting their own.

                If you are never encouraged to slay your own dragons, you start to doubt whether you can. It is only natural for a child to conclude their parents are always helping them because they think they need it. This child ages into an adult who still believes they are not good enough. They seek the help and confirmation of others, and they rarely stand-up to opposition.

                Solution: Slay Your Dragons!

                If you want to believe in yourself, you are going to have to take steps to rebuild your trust in yourself. Start by keeping your word to others and arriving on-time. By showing yourself that others can (and do) trust you, you are going to feel more comfortable trusting yourself.

                As you move onto larger and more challenging tasks, you have built a foundation of trust in your ability to keep your word. Next, you are going to want to reclaim your sword from others. At first, you may want to confide in whoever it is currently slaying your dragons.

                Understand if it is your parent or someone who loves you, they want the best for you and mean well. You are simply going to tell them that you want to do the work, and will ask them for their thoughts in the planning phase. Feel free to check in with them and give them updates on your progress, while making sure they understand you are wanting to do the work yourself.

                Then when the task is completed, let them know so you can celebrate together. Now that you have slayed your own dragon, you can start to reclaim your confidence. By you utilizing them as your guide, you get the added bonus of someone you respect and admire, telling you how amazing you are.

                Think of it like a symbolic passing of the torch. Now, you are both dragon slayers. Which means all the positive attributes you attributed to them slaying your dragons, now belong to you.

                2. Over-Exaggerating and Oversimplifying

                Your past experiences may involve you or someone close to you failing. When you experience failure, you can lose your desire to continue. This has less to do with whether you are brave or scared, and more to do with the fact that your mind does not like failure.

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                No one enjoys participating in events in which they under-perform. Outside of the usual reasons of embarrassment, feelings of inadequacy, and fear of failure – it is simply not fun.

                Who wants to play baseball if they strikeout every time it is their turn? Would you enjoy singing in front of an audience if you were booed off the stage every time you performed? I could go on, but I think you get the point.

                The thing about those two examples is no one really strikes out “every” at-bat. It is also unlikely someone could be booed off the stage “every time” they performed in-front of an audience.

                What ends up happening is you oversimplify and exaggerate your past experiences and then your mind believes you. If you believe you are not good enough to ask someone on a date because they “always” tell you no, then do not be surprised you never muster the courage to do so.

                If you want to overcome these feelings of inadequacy, start by changing your beliefs. This exercise does not need to be complicated. If you believe you strikeout every time it is your turn, I want to you to go to a batting cage and keep swinging until you hit the baseball.

                When you experience success, I want you to take a mental note, write it down, or have someone video it. This is your proof that you do not always strike out. Then, whenever your belief that you are not good enough resurfaces, you are going to replay that video.

                Regardless of the situation, you can find a successful experience that you are overlooking.

                Solution: Read About the Failures of Others

                It sounds a little crazy, I know, but reading about the failures of other successful people will improve your confidence. In a study conducted by Columbia University, they found that teaching students about the failures of great scientists encouraged them to do better.[2]

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                When you are battling fear and self-doubt, you tend to over-exaggerate the abilities of others and diminish your own by comparison. You start to believe the successful are successful because they are courageous risk-takers, who do not take no for an answer. You tell yourself, they are meant to succeed, while you on the other hand are not.

                When you are able to relate to the successful, you start to realize they have the same struggles and challenges you do. The only difference is they kept going.

                Now it is not a question of whether you can succeed, it is a question of whether you want to succeed.

                3. Undervalue Yourself

                What is the main difference between someone who believes they are good enough and someone who does not? The person who believes they are good enough understands they are a person of value.

                What I mean by this is if you do not believe you are worth being listened to, you will not have anything to say. If you do not believe you are good enough to be respected and treated as such, you will accept and rationalize all kinds of mistreatment.

                There is an old saying that we are treated as we allow ourselves to be treated. When someone has the confidence and self-esteem that commands respect, they will not accept being treated any kind of way. However, if someone does not see themselves as worthy, they will remain in toxic situations because they do not believe anything better is on the horizon.

                Dr. Jennifer Crocker, who worked on a series of self-esteem studies, found in her latest research that:[3]

                “College students who based their self-worth on external sources–including appearance, approval from others and even their academic performance–reported more stress, anger, academic problems, relationship conflicts, and had higher levels of drug and alcohol use and symptoms of eating disorders”

                Solution: Internalize Your Self-Worth

                Instead of valuing yourself based on the awards, recognition, and accolades of others, you need to search internally. By basing your perception of yourself on your core values, you can regain control over self-image.

                Instead of focusing on things that are outside of control, keep your mind on what it is that makes you special. You are not defined by your job, relationships, religion, or education. Rather, you are defined by the manner in which you participate in these things. You may be a creative, hard-working, and compassionate person; and that shows up in every thing you do.

                Understand that you do not need to be creative, hard-working, and compassionate all the time to consider yourself these things. You are not trying to be perfect, but you are trying to connect with your true self.

                By understanding the similarities in which you tackle objectives, you will build a consistent and powerful self-worth that stands apart from external confirmation.

                Final Thoughts

                Do not allow your past experiences do dictate your future success. You do not want to look back on your life and have a lot of questions and regrets.

                Build trust in yourself by taking action today. This will help you build the confidence you need to believe in yourself and your ability to become the champion of your life.

                More Inspiration About Motivation

                Featured photo credit: Riccardo Mion via unsplash.com

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                Reference

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