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15 Life Lessons Learned From Primatologist Jane Goodall

15 Life Lessons Learned From Primatologist Jane Goodall

In the world of biology, Jane Goodall is one of the biggest rockstars, drawing huge crowds and attention everywhere she goes. Having dedicated her life to the study of chimpanzees and crusading to save our planet, Goodall’s work is full of passion and meaning. Here are a few lessons we can learn from her.

Make time to read

Though she often has little time to spare, Goodall always reads a few chapters of a book every night. She credits reading Tarzan and the Apes to putting her on her path to explore Africa. Reading was also responsible for one of her greatest opportunities: when she met Louis Leakey she impressed him with her vast knowledge of Africa-knowledge she had obtained solely from books.

Value your family

Goodall frequently travels with her family and cites her mother as one of her biggest inspirations. As a child growing up she was always exploring and asking questions. Instead of scolding her or trying to suppress her curiosity, her mother encouraged Goodall, something she says is the reason why she was able to be so successful.

Don’t let school get in the way of your education

Goodall went from secretary school straight to getting her doctorate degree. Leakey famously told her that she couldn’t waste the time getting an undergraduate degree; she had to go straight to the top of academics. That had to be intimidating for a young girl back then with no training other than as a secretary, with most of her knowledge being self taught. But under her supervisor’s guidance she excelled and went on to change the science world forever.

Treasure this earth

Goodall is a famous activist for wildlife preservation. She has seen firsthand what is being done to this earth and she uses her position to mitigate it. Goodall has written several books about our planet’s decline as well as ways that we can restore it. She even started a group Roots and Shoots, an international community action based program, to help teach children about what is going on and how they can help.

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    Leave a legacy

    Roots and Shoots is just a part of the greater Jane Goodall Institute. The JGI is a nonprofit founded by Jane Goodall that empowers others to make a difference in this world. The institute focuses on preservation, alleviating poverty, increasing education and sustainable living. Through the JGI and programs like Roots and Shoots, the legacy of Jane Goodall will live on and help to make the world a better place.

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      Practice compassion

      Goodall has seen her share of horrific practices and treatment of chimpanzees and other species. She dedicated her life to studying and helping these creatures but focused her charity only on animals. One day on a flight over Gombe National Park she saw the abject poverty the people there lived in. She realized then that until a person could feed their families they wouldn’t care about saving animals and that it was irrational to ask starving men to stop poaching when it was their only way of making money. She has since extended her charities to helping humanity and eradicating poverty.

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        Don’t just theorize, act

        Goodall is not just theory and talk, she is about action. Her institute is at the forefront of bringing the inhumane treatment of animals to the public’s attention. Her most recent crusade is urging aquariums around the world to phase out the practice of keeping beluga whales and dolphins in captivity.

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        Persistence pays off

        Goodall’s work in Tanzania was arduous and slow, getting familiar with chimpanzees to let her get close enough to observe them before collecting the data and defending her methodology. But eventually her persistence payed off and entire scientific volumes have been written about her discoveries. She even discovered that chimpanzees used modified tools — a trait beforehand only given to distinguish humans.

        There are many teachers in life

        Not all of Goodall’s learning was from books or academics. She gives credit to a dog named Rusty and the chimpanzees she worked with for teaching her compassion and that animals can have unique personalities too. Goodall gave her chimpanzees names and wrote their personalities down as scientific notes! She believes that science must become more empathetic or we will miss crucial elements of what we are studying.

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          Your comfort zone is just a suggestion

          The average chimpanzee is 3-5 times stronger than an average human. Picture a young Jane Goodall, no protection, no weapons, sitting just a few feet from foraging chimps — now that’s getting out of your comfort zone! She was in very real danger, enduring charges by the males, as well as the elements and diseases of Africa including Malaria and African sleeping sickness. Goodall proves that only by getting out of our comfort zone can we achieve greatness.

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            Age does not define you

            Jane Goodall is almost 81 years old yet she travels more than 300 days a year. She marches in protests, she speaks at schools and conferences, and she is personally involved in her institute all at an age well past retirement. Her strong sense of purpose and determination enables her to do things most never dream of at an age that most don’t think they’ll ever reach.

            You can get more done together

            Goodall is famous for saying that the best way to deal with your enemy is to make them your friend. She has met with heads of the logging industry, petroleum and even lab scientists to listen and exchange ideas and from those meetings real change has occurred. She has recently partnered with Google to bring views of Gombe National Park to every computer screen on earth in an effort to raise awareness of the plight of chimpanzees around the world. She also partners with several local groups in Africa and starts Roots and Shoots programs to get more people involved.

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              Technology can connect us and teach us

              Along with her partnership with Google, Goodall also uses online platforms like Twitter and YouTube to raise awareness and spread her message. The JGI releases animal videos that go viral; the more they are shared the more people cannot ignore their messages and the faster change happens.

              Sometimes luck plays a huge role

              While Goodall is an incredibly hard worker with legendary determination, luck did play a role in her career. Her mother encouraged her to go to secretary school. She was then chosen to be the secretary for Louis Leakey, a famous scientist and explorer. She impressed Leakey so much that he mentored her and encouraged her to get her PhD and continue her research. Without this chain of events, who knows what Goodall’s life would have led to?

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              Never give up hope

              The most important message Goodall gives is to never, never, never give up hope. Hope is the one thing that keeps her going, the main reason she founded the JGI. She has hope in mankind and in the future. She believes that the combined efforts of the human brain, the indomitable human spirit, the resiliency of nature and the determination of young people can and will bring this planet back and stop the extinction of species and the decimation of the wild

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                I had the honor of meeting Dr. Goodall when she came to speak at Georgia State University. What struck me at first was how frail she seemed, she is almost 81 after all. But from the moment she opened her mouth and gave out a loud female chimpanzee greeting call I knew she was a force to be reckoned with. Her life gives us many lessons about love, compassion, determination, change, and truly living. But the main message to take away is to never give up hope.

                Featured photo credit: Jane visits the World Bank via flickr.com

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                Last Updated on June 24, 2019

                Why Social Media Might Be Causing Depression

                Why Social Media Might Be Causing Depression

                A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

                Social Media Could Lead to Depression

                Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

                Signs You’re Suffering From “Social Media Depression”

                If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

                • low self-esteem,

                • negative self-talk,

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                • a low mood,

                • irritability,

                • a lack of interest in activities once enjoyed,

                • and social withdrawal.

                If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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                Social Media Could Crush Self-Esteem

                We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

                Causing Social Isolation and Other Negative Emotions

                Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

                Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

                Why We Need to Take This Seriously

                Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

                Advice on Social Media Use

                Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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                One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

                Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

                Having Unhealthy Relationship with Social Media

                If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

                Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

                Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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                Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

                Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

                The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

                Reference

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