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15 Amazing Strengths Of The Middle Child

15 Amazing Strengths Of The Middle Child

Are you a middle child? Having both a younger and an older sibling will shape you as a person, making you emotionally strong in ways you never expected. There are some amazing benefits to being the middle child, but you learn these over time.

Check out 15 strengths of middle children.

1. They Are Responsible

The oldest child made mistakes, the middle child watched the mistakes being made, and the youngest child was somewhere else, probably playing with toys. This taught the middle child to be responsible and not make the same mistakes – well, most of them, anyway.

2. They Are Good At Negotiation

The middle child learnt to negotiate with their parents and siblings, while the oldest demanded and the youngest whined. They grow into master negotiators, often able to get their own way.

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3. They Are Great Empathisers

After feeling overshadowed as a child, the middle child can always relate to an underdog. They will often go out of their way to cheer up someone who is feeling low.

4. They Make Good Leaders

Middle children spend a good chunk of their childhood in the middle of a screaming fight between their siblings, so they quickly figure out how to fix the problem and appease everyone, meaning they often make great leaders later in life.

5. They Are Focused On Fairness

Due to the injustices they have experienced – getting unfashionable hand-me downs and having to share all of their favorite toys, middle children really care about being fair and equal.

6. They Don’t Have Huge Egos

The order of birth means the middle child can have slightly lower self-esteem, but this isn’t necessarily a bad thing – it is rare for a middle child to have a huge ego.

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7. They Are Often Easy Going

Middle children learn to go with the flow at a very young age, as they spent their childhood in the middle of their siblings’ battles. The battles seem kind of pointless now; they were mostly about which game to play or whether they would play inside or outside, but they helped shape the middle child as a person.

Middle children may seem indecisive, but they are normally just more relaxed and flexible than the average person.

8. They Are Willing To Rebel

Being the middle child often means you get less attention, so at some point most children in the middle will rebel, even if that rebellion is just dying a purple streak in their hair.

It is normally a harmless rebellion for some much-needed attention, but it teaches them to not fear being controversial, and to take chances later in life.

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9. They Are Independent

The middle child spends their whole childhood surrounded by siblings, and while they adore their siblings, they really appreciate any alone time they get. They don’t need people around them all of the time, and they understand the importance of solitude.

10. They Are Great With Children

The middle sibling helped to raise their younger sibling, even when they are just telling them to not actually eat the mud pie they just made. Because of this, middle children are often great around children – whether they like it or not.

11. They Avoid Conflict

After years of being in the middle of their sibling’s fights, middle children learn to avoid conflict. This means they are likely to be kind and generous, but don’t try to take advantage of them – they won a few fights with their siblings, too.

12. They Make Great Decisions

Middle siblings were old enough to be curious, as well as young enough to not know better. They have witnessed their older sibling’s errors, but enjoyed their younger sibling’s curious naivety at the same time.

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As they factor both mind-sets into their decision, they normally make pretty awesome decisions.

13. They Are Loved By Their Siblings

Being in the middle meant they had a lot in common with both of their siblings; they could play make believe with their youngest sibling, and they could watch TV shows with their oldest sibling. So the middle child is everyone’s favorite – secretly, of course.

14. They Are Patient

After spending years patiently waiting for their turn to play on the PlayStation/go on the swing/any other activity they had to do with their siblings, middle children have seriously mastered the art of patience.

15. They Are Creative

It took a lot of creativity and planning for the middle child to actually get a significant amount of attention from their parents. From taking a weird, interesting class to creating your own secret language, middle children were creative from the very beginning.

Can you think of anymore strengths a middle child has? Comment your ideas below!

More by this author

Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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