Advertising
Advertising

14 Harsh But Obvious Truths Most People Choose to Forget

14 Harsh But Obvious Truths Most People Choose to Forget

Similar to success, the interpretation of happiness is unique to each individual’s heart and mind. Despite the wealth of studies conducted to investigate the concept of happiness and the individual factors that influence it, there is no single, accurate metric for which it can be effectively measured.

That being said, there are a number of harsh truths that people often overlook during the pursuit of happiness. This may be a conscious act of ignorance, since these austere facts of life challenge those who are indecisive or lacking in mental toughness. Recognizing these truths will actively empower you to achieve happiness, both in your professional and personal pursuits.

meaning of Life

    What are these truths and what benefits can you enjoy by recognizing and accepting them as fundamental aspects of life? Consider the following:

    Advertising

    1. Life is Short and There’s More to be Embraced

    While there is evidence to suggest that the average life expectancy is continuing to rise even in developing economies, it’s a fundamental truth that the typical human existence is relatively short. Although this is not a positive thought, you should consider it as a reminder to make the most of every opportunity that comes your way and live your life to the fullest.

    2. Failure is a Fundamental and Necessary Part of Life

    While none of us like to fail, this is unfortunately an inescapable and omni-present fact of life that must be accepted unequivocally. Even though you may fear failure, you cannot refuse to accept new challenges simply in an attempt to avoid feelings of disappointment. When you consider that failure is a necessary foundation on which success is often built, it is something that can be embraced and given positive associations.

    3. You Have a Lot to Learn Regardless of Your Age

    Whether you are a teenager, in the prime of life or approaching your retirement, you cannot deny that learning is a constant process that continues from birth until the day that you die. If you fail to absorb new information or methods of working as you continue to age, you will ultimately cease to evolve or advance in line with social progression.

    4. There are Always Factors That You Cannot Control

    The course of your life is influenced by a series of factors, from the people you meet, to your health, or the decision others make. Many of these factors will remain outside of your direct control, and it is important that you do not waste your time, talent and emotional energy attempting to influence them. Instead, you should focus solely on influencing the factors that you can control, such as prioritizing your goals and surrounding yourself with positive people throughout your lifetime.

    Advertising

    5. Information Should Never be Confused with Knowledge

    While it is possible to spend the majority of your life absorbing data and acquiring information, this should never be confused with gaining knowledge. At best, attempting to read information and discussing theoretical ideals merely gives you a philosophical understanding of a particular subject. Experience and practical endeavors provide you with a satisfactory level of knowledge that can equip you to succeed in life.

    6. A Busy Life is Not Necessarily a Productive One

    If you ever hear people discussing the concept of a ‘busy fool,’ they are referring to individuals who invest vast amounts of time and energy into projects without achieving anything noteworthy. It is a sad truth that many of us mistake business for productivity, in the same way that some confuse an excess of physical endeavor with inspiration. Productivity relies on a more structured approach and the ability to schedule time in a sensible manner.

    7. You Cannot Achieve Success in Life Without Providing Value

    We have already discussed how the interpretation of success varies from person to person, but this does not mean that there are not fundamental rules that can help you to achieve your goals. It is important not to become preoccupied with a generic understanding of success, or simply aspire to become wealthy and famous without understanding how you intend to achieve these ambitions. You cannot be successful without first providing value, and this requires you to develop in-demand skills and apply them over a period of time.

    8. Understand the Clear Distinction Between Thinking and Doing

    Theory is a crucial aspect of social, scientific and technological advancement, and it has underpinned some of the most important developments since the dawn of the 21st century. The cultivation of such wisdom would mean little without the efforts of pragmatists, who are happy to stand on the shoulders of giants and use intellectual theory to create a practical application. This perfectly epitomizes the difference between thinking and doing, which is important to understand if you are to strike a productive balance in your own life.

    Advertising

    9. The Past Can Never be Changed, Only Learned From

    Like failure, our past experiences are the building blocks that help structure our lives and determine all future successes. This should help you to cope with the fact that you will never be able to change your past or the impact that it has had on your life, regardless of your age or the outlook that you have on life. Instead, what you can do is control how you react to past events and learn from them in a constructive and positive manner.

    10. You Must Take Responsibility for Your Own Happiness

    While we all dream of finding love and settling down with a life-partner, there is always a risk that a romantic relationship can end acrimoniously and in heartbreak. This ending can occur because you have an unhealthy view of relationships, and place your heart and happiness in the hands of a loved one. This is extremely counter-productive, as you must assume responsibility for your own happiness and develop a sense of self-worth that enables you to approach relationships from a position of emotional security.

    11. There Will Always be People Who Do Not Like You

    On a similar note, this inflated sense of security can help you to deal with the fact that there will always be people who do not like you. If you pursue a path in life that encourages you to focus on being a people-pleaser who wishes to avoid conflict at all costs, you will ultimately become discontented and detached from your own goals. Instead, accept that you will never be everything to everyone and focus on being true to yourself in the pursuit of happiness.

    12. You Will Get Out of Life What You Put Into It

    Life is an exercise in establishing goals, pursuing them and generating some form of return for your efforts. A general rule is that you will get out of life what you are prepared to put into it, whether this relates to love, friendship or professional success. If you remain willing to invest time and effort into delivering value, you will surely secure success over a prolonged period of time.

    Advertising

    13. Repeating the Same Activities Every Day Hinders Self-improvement

    While there may be staple features of your daily routine, the failure to embrace new lifestyle actions and broaden your range of activities will ultimately hinder self-improvement and personal development. Growth occurs as a result of change or evolution, while such an outlook also exposes you to new and exciting experiences. So although change for changes sake should be avoided, it should be considered as a viable option when necessary.

    14. Accept That Change is Intimidating and Will Likely Prompt Feelings of Fear

    Before you implement changes into your life, you may experience feelings of fear and genuine trepidation. This is because you are effectively embracing the unknown, which can trigger more significant changes in your life over a longer period of time. You will never be 100% prepared for change or new chapters in your life, which means that you must maintain a willingness to be bold and operate outside of your comfort zone during the pursuit of success.

    More by this author

    10 Reasons A Long-Distance Relationship Will Work 12 iPhone 6 Tricks You Probably Don’t Know But Should We Are Often Confused Empathy With Sympathy but What’s The Difference Actually? To Make Wise Decisions, Ask Yourself These Questions Every Time No Matter What You Say, the First Thing People Pay Attention to Is Only How You Say It

    Trending in Communication

    1 5 Things to Do If You Don’t Want to Get Back to Work 2 Take Back Control of your Life with Positive Emotions 3 Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again 4 I Don’t Know What to Do With My Life! 5 Steps to Get Unstuck 5 This Is How Mentally Strong People Deal With Guilt

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on October 14, 2020

    Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

    Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

    Today didn’t turn out as you planned, but it doesn’t mean you’re weak. It simply means that you’re human, and you’re not bad just because you had a bad day.

    “Not everyday is a good day but there is something good in every day.” -Alice Morse Earle

    It’s not the end of the world when you find yourself thinking “I had a bad day,” but it can feel like it. You may have had plans that fell apart, experiences that set you back, and interactions that only did harm.

    You may have started the day thinking you could take on it all, only to find you could hardly get out of bed. When you have a bad day, you can forget to look at the good.

    Sometimes, self-care helps us to remember why we are worth it. It helps us to recharge and reset our mindset. It helps us to know that there are still options and that the day isn’t over yet.

    Love yourself today, no matter how hard it’s been. That’s the way to find yourself amidst the hardships you have. That’s how you center yourself and regain focus and live a more meaningful life. Give yourself some credit and compassion.

    Here are 7 ways to rebound from a bad day using self-compassion as a tool. If you had a bad day, these are for you!

    1. Make a Gratitude List

    In a study on gratitude, psychologists Dr. Robert A Emmons and Dr. Michael E. McCullough conducted an experiment where one group of people wrote out gratitude lists for ten weeks while another group wrote about irritations. The study found that the group that wrote about gratitude reported more optimistic mindsets in their lives[1].

    Overall, having a gratitude list improved well-being and made one truly grateful by counting the blessings in their lives.

    Write a list of what you are grateful for if you had a bad day. Make it as long as you like, but also remember to note why you’re grateful for each thing you write.

    What has given you the most joy? What has set you up for better days? Keep a tally of triumphs in mind, especially when you do have the bad days.

    Advertising

    The day doesn’t define you, and you still have things of value that surround you. These could be material things, spiritual connections and experiences, relationships, basic needs, emotional and mental well-being, physical health, progress towards hopes and dreams, or simply being alive.

    Here are some other simple ways to practice gratitude.

    2. Write in a Journal

    Journaling affects your overall mental health, which also affects physical health and aids in the management of stress, depression, anxiety, and more[2].

    All you need is a pen and paper, or you could do an online, password-protected journal such as Penzu. The key is to get started and not pressure yourself on how polished or perfect it is. You don’t need to have prior experience to start journal writing. Just start.

    Write out everything that is bothering you for 15 minutes. This helps with rumination, processing problems, and can even aid with brainstorming solutions.

    However you approach it, you can find patterns of thinking that no longer serve you and start to transform your overall mental state. This will impact all areas of your life and is a great coping skill.

    3. Meditate

    Meditation can help you overcome negative thought patterns, worrying about the future, dwelling on the past, or struggling to overcome a bad day[3]. It shifts your mentality and helps you focus on the present or any one thing you truly want to focus on.

    Here is an example of a meditation you can do:

    Get into a comfortable position. Close your eyes. Rest your body, release tension, and unclench your jaw. Tighten and release each muscle group in a body scan for progressive muscle relaxation.

    Focus on your breath, taking a few deep breaths. Let your belly expand when you breathe in for diaphragmatic breathing. Empty yourself completely of air, then return to normal breathing.

    Next, focus on the idea of self-love and let it erase negative thoughts. Think about the ways you’ve been judging yourself, with the narratives coming up that your mind may create.

    Advertising

    Give yourself unconditional love and release judgment. Take your time meditating on this because you matter. This is particularly important if you had a bad day.

    Check out this article for more on how to get started with a meditation practice.

    4. Do Child’s Pose

    Yoga Outlet says:

    “Child’s Pose is a simple way to calm your mind, slow your breath, and restore a feeling of peace and safety. Practicing the pose before bedtime can help to release the worries of the day. Practicing in the morning can you help transition from sleeping to waking.”[4]

    When you do Child’s Pose, it can be between difficult positions in yoga, or it can be anytime you feel you need a rest. It helps you recover from difficulties and relax the mind.

    It also has the physical health benefits of elongating your back, opening your hips, and helping with digestion[5].

    To do Child’s Pose, rest your buttocks back on your feet, knees on the floor. Elongate your body over your knees with both arms extended or tucked back, with head and neck resting on the floor[6].

    Had a bad day? Try Child's Pose.

       

      Do this pose as a gift to yourself. You are allowing yourself to heal, rest, get time for yourself, recover, and recharge. When you’ve had a bad day, it’s there waiting for you.

      5. Try Positive Self-Talk

      Engage in positive self-talk. This is essentially choosing your thoughts.

      Advertising

      When you have a negative thought, such as “I can’t do this,” replace it consciously with the thought “I can do this.” Give yourself positive affirmations to help with this.

      Negative self-talk fits into four general categories: personalizing or blaming yourself, magnifying or only focusing on the negative, catastrophizing or expecting the worst to happen, and polarizing or only seeing back and white[7].

      When you stop blaming yourself for everything and start focusing on the positive, expecting things to work out, and seeing the areas of grey in life, you reverse these negative mindsets and engage in positive self-talk.

      When you speak words of kindness to yourself, your brain responds with a more positive attitude. That attitude will affect everything you do. It’s how you take care of yourself if you had a bad day.

      Check in with yourself to know when you are having negative self-talk. Are you seeing patterns? When did they start to become a problem? Are you able to turn these thoughts around?

      6. Use Coping Skills and Take a Break

      Use your coping skills. This means not letting your thoughts take control of yourself.

      You can distract yourself and escape a bit. Do things you love. You can exercise, listen to music, dance, volunteer or help someone, be in nature, or read a book.

      It isn’t about repression. It’s about redirection. You can’t stay in thoughts that are no longer working for you.

      Sometimes, it’s okay to get out of your own way. Give yourself a break from the things going on in your head. You can always come back to a problem later. This may even help you figure out the best course of action as sometimes stepping away is the only way to see the solution.

      If you had a bad day, you may not feel like addressing what went wrong. You may need a break, so take one.

      7. If a Bad Day Turns Into Bad Days

      “I believe depression is legitimate. But I also believe that if you don’t exercise, eat nutritious food, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance.” –Jim Carrey

      If you’ve been feeling out of control, depressed, or unstable for more than a few weeks, it’s time to call a mental health professional. This is not because you have failed in any way. It’s because you are human, and you simply need help.

      You may not be able to quickly rebound from a bad day, and that’s fine. Feel what you feel, but don’t let it consume you.

      When you talk to a professional, share the techniques that you have already tried here and whether they were helpful. They may tell you additional ideas or gain insights from your struggles of not being able to rebound from a series of bad days.

      If you’re having more than just a bad day, they will want to know. If you don’t have the answers, that’s okay, too. You just need to try these tools and figure out how you’re feeling. That’s all that’s required of you.

      Keep taking care of yourself. Any progress is progress, no matter how small. Give yourself a chance to get better by reaching out.

      Final Thoughts

      If you had a bad day, don’t let it stop you.

      Know this: It’s okay not to be okay. You have a right to feel what you feel. But there is something you can do about it.

      You can invest in yourself via self-care.

      You are not alone in this. Everyone has bad days from time to time. You just need to know that you are the positive things you tell yourself.

      More Things You Can Do If You Had a Bad Day

      Featured photo credit: Anthony Tran via unsplash.com

      Reference

      Read Next