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11 Things You Must Do To Avoid Crippling Your Child

11 Things You Must Do To Avoid Crippling Your Child
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I know how you feel. I know that creeping doubt in your mind that eats at you, asking whether the things you do to your child will harm him in some way.

There is so much information out there about child-rearing but honestly, it misses the mark. Somewhere there MUST be some true information that will explain what is happening in the parent/child relationship that will help it all make sense.

There are some basic misunderstandings that parents have and once you clear them up, you will have a better understanding of your child. And it is understanding that makes relationships work.

1. Realize who your child is.

Have you heard this quote? “You are a ghost driving a meat covered skeleton made from stardust. What do you have to be scared of?”

I don’t know who said it. It is a big mystery but it has been circulating wildly around the internet and it resonates with people because there is truth to the statement.

Somewhere along the way, the idea surfaced that we are all animals, born from meat and bones and basically just meat-bags rolling around doing what animalistic meat-bags do. This is a relatively new and highly degrading viewpoint that leads to confusion in human relations.

This explanation simply doesn’t fly. If it did, the methods that we have been sold to help us understand and handle our children correctly would work and they don’t. Methods only work when your basic information is correct.

In the beginning, your child is someone who has recently woken up in a brand new, tiny body not knowing anything about this body and how it works. His first days and weeks are spent trying to figure out, where he is, what is happening, what his body is, and what does he have to do to make it work?

The following weeks are spent figuring out which muscles allow him to raise his head, move his fingers and what groups of muscles he must use to turn over and do a million other combinations of movements that will move his body the way he wants it to move.

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He has no way of communicating other than crying, so he cannot communicate effectively with you or anyone else. This is a huge source of frustration for him.

As he grows, he must learn the laws of the physical universe such as gravity. He has no idea that when he lets go of his balloon string, it will fly away. He struggles to make sense of this because he let go of his apple last week and it fell down. All he had to do was pick it up again.

Why does the balloon fly away when the apple doesn’t?

Everything he does in the physical universe is subject to these laws and they seem to contradict each other at times. Additionally, once he gets used to his body being a certain size, it changes and he has to figure it out all over again. This continues until he is grown.

On top of that, at a certain age, his body starts going overboard manufacturing hormones which greatly affect his emotions. Suddenly he seems to have no control over them and thinks he is going crazy. It is a very confusing time.

Children are not small animals. They are more aware than any science has ever taught us. The calculations they must make to get used to the body, hold a knife and fork and use their mouths to form words are staggering. Yet somehow they figure it out and get themselves up and moving.

2. Understand that your child is bombarded with way too much information every day.

From learning how things work, to acquiring a language, to understanding how people interact, your child has so much random information thrown at him every day that sometimes it is too much.

When I was in my teens I lived in Belgium and I was enrolled in a French school where no English was spoken. Every day, I did my best to keep up and every night I went to bed with my head swimming with French phrases and school subjects that I now had to learn in another language.

Additionally, the culture was different. I was mortified every time I did something socially incorrect. It was one of the most difficult times in my life. I had melt downs, but I had them in private.

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Children don’t do that. Sometimes they have their melt downs in the middle of the grocery store. Understand where that frustration comes from and be patient and loving when your child has had enough.

3. Create areas of agreement with your child.

The creation of areas of agreement by communicating with your child is a very profitable tool in the creation of a good relationship that lasts a lifetime.

This entails listening to your child when he talks to you about things that are important to him. It doesn’t matter whether you feel his ideas are important to you or not. If you make him feel that his interests are stupid, petty or not worth noticing, you are creating areas of disagreement and creating an upset child.

Let him talk to you about his video games and his friends. Let your daughter talk to you about her favorite stories. If you do this and take a real interest in what they are talking to you about, you create bonds.

4. Do not talk to your child in a way you would not talk to an adult.

Children are adults in training. They are little interns in the subject of life, learning what they need to know to get by. Despite what some “experts” may tell you, they are not born stupid or bad. They are really trying their best every day to make you proud.

If you comment in a positive way about the things they do, you will see that they start to do them more and more. Kids and even adults will do more of what they are complimented on. If you ignore most bad behavior and compliment good behavior, you will get more good behavior.

If an adult were communicated to in the way many children are communicated to, he or she would be furious and rightfully so! Children do not like being treated poorly any more than adults, and if you want a good bond with your child you will not insult or belittle him.

Listen to yourself and see if your words would be offensive if someone else were saying them to you. If so, choose different words.

5. Do not take your child on errands when he is tired or hungry.

If you do this you are begging for a melt down.

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Do you remember the last time you were in a grocery store, tired and hungry? Were you frustrated? If you had the chance to grab something off the shelf and eat it right then, would you have? Honestly, I have almost done so in the cookie aisle a few times.

That brings me to my next point, feed yourself before you go! Don’t go around tired and hungry. You need to keep your spirits up when raising a child. Take good care of yourself so that you have energy and patience to give to your child.

6. Teach your child compassion by being compassionate.

Compassion is simply being willing to take another’s viewpoint when he or she is suffering. If your child is upset, there is a reason. He is tired, hungry, suffered a loss or had an upset somewhere along the line. To him, these are terrible things.

He needs someone to hold him and agree that whatever occurred to him was ‘sucky.’ This agreement alone will make him feel better. Don’t point out what he did wrong or tell him what he should have done differently, just agree that it sucked. That is all it takes.

Children who are treated with love and patience tend to be more compassionate than those who have been pulled and hauled around, yelled at, and belittled.

7. Teach your child to be compassionate to pets and all life forms.

Let him know that animals have feelings and emotions and need love and care. He needs to understand that as a person, he has a duty to ensure that all living beings are cared for.

Let him see you help other people and say nice things about the people around you when your child is present. Indicate that people are mostly good and say nice things about them making them more real to your child. He will grow up with the idea that he is one of them.

If you say bad things about your neighbors, you give him the idea that he is different and they are inferior. This idea will hold him back in life and cause confusion in his mind about how to deal with others.

8. Don’t pass your issues to your child.

I once knew a woman who had an eating disorder and badgered her daughter so much that her daughter almost became anorexic. Understand that your demons are your demons and do not pass them along to your child.

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Manage your stress so that you don’t explode in anger around him. Take care of yourself so that you can care for him happily and without strain.

9. Never say or do anything that would make your child think that he is stupid.

When a child hears that he is stupid over and over again from a parent, sooner or later he will agree. When that happens, you have ruined him. Nothing is more crippling to a child than his own belief that he is stupid or cannot learn.

10. Understand when your child owns something, it is his to direct or control as he sees fit.

If you give your child something or if he earns it, understand that it is now his to do with as he pleases. I know there is a big deal about “sharing” in this society, but consider this concept. How would you feel if you recently purchased a nice new car and your boss forced you to “share it” with your co-workers. Or what if you bought a new pair of shoes that you love and you find your sister wearing them. When you protested, everyone told you that you were bad because you didn’t know how to share? Would you be upset?

Where did this idea come from? If you have something, it is yours. You can let someone use it if you want to but it is up to you. Why do we force our children to share their things? How could we think that this concept would be ok with them when we would be upset if it were forced on us?

11. Defend your child.

Never take others’ words when they criticize your child. People say things to cover themselves; and it is easier to blame a child than to take the heat when they mess up.

As an example, when my son was four years old, he was waiting outside of the classroom for his daycare provider who was late. The school secretary told all kids to get on the bus without checking to see if my son should have even been on that bus. My son did as he was told. At the end of the line, the bus driver told him to get out. No one was there to pick him up and he was left at a bus stop miles away from school in a sketchy part of town until another mother saw him and brought him back to school.

For over half an hour I had no idea where he was. I was sure he was gone. When I confronted school officials and the daycare provider about this huge blunder that almost cost me my child, they had the gall to blame my four-year-old son. They told me he should have known that he wasn’t supposed to be on that bus.

I learned the school had lost another kid the week before, nobody was upset, and in the end he was found. In the end, I was told that my son needed to work on his “refusal skills.”

Of all of the school officials and people who should have taken responsibility, the kindergarten teacher called me to apologize. The rest blamed my four-year-old son. Obviously this is an abomination but the attitude of complete abdication of responsibility is epidemic in every public school I have come into contact with.

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Your child is the most precious thing you will ever have. He is an adult in a small and unfamiliar body forced into a universe that is completely new to him. He is not stupid. He has feelings and ideas from day one. He remembers things and he can be affected by negative behavior from the moment he is born.

And he places his absolute trust and love in YOU. Keep these things in mind as you interact with him. Knowing and recognizing your child for who he is, is the missing step in fully understanding him and raising him in a way that will be healthy and happy for you both.

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Chris Ellis

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Last Updated on July 20, 2021

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)
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You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

Here’s a step-by-step guide to help you overcome your fear of public speaking:

1. Prepare yourself mentally and physically

According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

Warming up

If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

Here are some exercises to loosen up your body before show time:

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  1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
  2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
  3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

Stay hydrated

Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

Meditate

Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

Here’s a nice example of guided meditation before public speaking:

2. Focus on your goal

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

3. Convert negativity to positivity

There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

4. Understand your content

Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

5. Practice makes perfect

Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

6. Be authentic

There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

7. Post speech evaluation

Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

Don’t beat yourself up after a presentation

We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

Improve your next speech

As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

Here are some questions you can ask yourself after every speech:

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  • How did I do?
  • Are there any areas for improvement?
  • Did I sound or look stressed?
  • Did I stumble on my words? Why?
  • Was I saying “um” too often?
  • How was the flow of the speech?

Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

Reference

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