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11 Simple Ways to Become a Better Person

11 Simple Ways to Become a Better Person

Nobody’s perfect. Most people are aware of their shortcomings and want to become better. It will impact their profession, their relationships, and their body image. Here are 10 tips to become a better person. If you are perfect, there is no need to read on!

1. Show some respect

If you are late, rude, or do not reply to phone calls, messages, and emails, then there is something wrong. Here are the main areas where you can make sure that you are not offending anyone. If you can tick these off, be pleased with yourself. It means that you show respect for people and their time:

• You are always punctual.
• You reply to messages and phone calls the same day.
• You deal with emails within two business days at the most.
• You are totally reliable – you do what you promise.
• You show respect for people’s opinions but are not afraid to express your own.
• You recognize people’s efforts and can say thank you in an appropriate way.
• You never change arrangements at the last minute, unless there is an emergency.

2. Work for a healthy body and mind

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” Buddha

Obviously, a healthy mind and body are inextricably linked. They go hand in hand. Exercising regularly helps the body to stay in good shape. There is the added bonus that endorphins are produced after exercise which lift your mood and can stave off depression. Study after study has shown that exercise may be far more beneficial than anti-depressants for the treatment of depression and anxiety.

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3. Learn how to be assertive

“The minute you start compromising for the sake of massaging somebody’s ego, that’s it, game over.” Gordon Ramsay

You can be a better person by empathizing and sympathizing with people. There is a risk of going too far with this and you end up by being a doormat. You may be putting the other person’s needs first and neglecting your own. You may have to make compromises which are not to your advantage.

When you reach the stage of being the world’s best empathizer, it is time to make two lists. The first is full of all the things you have done; the second is what you have gotten back in return. No prizes for guessing which one is the shortest!

Then you make a third list containing what you expect to get back and actually mention these things at the appropriate moment. The objective is to get two lists which are the same length. This is when you have to be assertive.

4. Eat well

Being a better person depends very much on what you eat. If you do not make any effort to eat a healthy diet, you will find that your health is at risk. Diabetes and obesity may start to stalk you. You start to feel unwell and that destroys your good mood. You become less sociable. It is a downward spiral.

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5. Broaden your horizons

Everybody loves routine. It is comforting and leads to a sense of well-being. But when that comfort zone becomes a rut, then it is time to sit up and take notice. Doing exactly the same things, watching the same TV shows, and hanging out with the same old people will ensure that your life is like a nuclear fallout shelter!

Time to go to new places, do different things, and eat ethnic cuisine. Make new friends and promise yourself to do one different thing each week.

6. Be a hero

It does not take much to be a hero. Simple acts of kindness will not cost you anything. Help people with photocopies in the office, or offer to carry shopping bags for an older person. Spread a little karma and you will be rewarded.

7. Listen up

Being a good listener has many great advantages. It demonstrates that you are empathetic and at the same time, lets you off the hook in making any comments. Just listen!

8. Gravitate towards positive people.

“Positive anything is better than negative nothing.” Elbert Hubbard

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This is a no-brainer. Negative people will dispense bitterness, regret, pessimism, envy, and sorrow. Positive people radiate joy, gratitude, hope, optimism, and energy. These people can inspire and uplift. You choose!

9. Be thankful

Once you start counting your blessings, you almost immediately become a better person. You can keep a gratitude journal where you jot down things for which you are truly grateful. There are numerous benefits for your health. You are in a better mood and you feel more relaxed and less envious.

At your job, you can make faster decisions, work better, and you get on well with colleagues. Research done by psychology professor, Robert Emmons, at the University of California shows innumerable health benefits. He says that gratitude is the best approach to life.

10. Look at nature

Be inspired by a beautiful sunset, a starry night, or an awesome dawn. Any activity which makes you aware of the beauty of nature is bound to make you a better person. In fact studies show that people are more empathetic and have nobler goals after exposure to nature.

11. Help somebody

When you help a person in need, you are not just empathizing. You are taking it a step further and showing your concern for a fellow human being. It makes you feel grateful. You also feel more confident in yourself and less preoccupied with your own problems.

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So, how did you do? Do you think you can be a better person or do you think that you do all these things anyway? If that is the case, congratulations! If you are not scoring 100%, well, not to worry. All you need to do is to start with just one and work on it. One day at a time.

“When characters change on screen, it makes you feel better about yourself. You think, ‘Oh, I change too, I’m constantly becoming a better person.’” Jason Reitman

Featured photo credit: John Goodridge via via Flickr

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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