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11 Simple Things You Can Do To Get Over Your Inner Fear

11 Simple Things You Can Do To Get Over Your Inner Fear

Wish-Upon-a-Star

    Saw a little girl touch a big bug and shout, “I conquered my fear! YES!” and calmly walk away. I was inspired.” ― Nathan Fillion

    What is fear? – a feeling triggered by threat, danger or pain. Most of the times, we humans tend to over-dramatize a situation and develop inner fear that hints at our insecurities and lack of capability to get by it. Often, you might found yourself stumble across an event where you are more tied down by your inner fear than the actual problem at hand. For some people, inner fears tend to develop certain complexes and personality disorders in the long-run. To avoid this from happening to you or any loved one. Read on these 11 simple things you can do to get over your inner fear.

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    1. You Are What You Think

    To an extent, this statement stands true. You can build confidence by thinking positively about yourself. It makes all the more reason to take control of your imagination instead of allowing it to exponentially magnetize your inner fear. During our moments of deep anxiety, we tend to imagine the worst-case scenarios that may not conform with reality. To overcome your inner fears, you can start thinking the positive outcomes. By thinking on a positive track of mind, it is likely for you develop the strength to face a situation. Don’t let your imagination get the best of you – remain positive and you are likely to stay calm.

    2. Fear of Death Won’t Make Death Go Away

    As children, we would often hide our faces behind our hands and consider a dreaded event to pass us by. With the vivid imagination children have, this was a seemingly workable approach. However, as adults, we know that inner fears can only be overcome by confrontation. The possibility of dying is an inner fear that will only hold you back from living. Another practical approach of confronting your fear of death is to examine the brave people around you who are preparing for their death and leaving an example behind for others to follow. An article published by Dr: Murphy elaborates the death of Nelson Mandela and helps in highlighting his courage in his life and even at the time of dying.

    3. Expose Yourself to Your Fear

    The best way to overcome your fear is to explore yourself and find what makes you afraid the most in phases. For example, if you are afraid of spiders, then start off by looking at a spider without freaking out. The next time, you can touch it and then finally hold it in your hands. Once, you have accomplished all these phases; then it is likely for you to overcome what you have been afraid of all along.

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    4. Get Fascinated By Your Fear

    Sometimes what we fear is also something that can create feelings of exhilaration in our bodies. This is what you want to achieve – become fascinated by your fear so much that you tend to enjoy experiencing it. Think about people in extreme sports. Don’t they get scared of heights, waterfalls and speed? But somehow, they are more thrilled in confronting their fear than being afraid of it. By seeing your fear as a positive source of energy, you are likely to embrace it and eventually overcome it.

    5. It’s Okay to Be Afraid

    What is important to remember is that it is okay to be afraid sometimes. Denying the inner fear is a common way of allowing it to integrate itself with your subconscious and cause you anxiety.  An inner fear develops on an account of a situation that is beyond your control. Feeling fearful by something is just a normal human reaction. Instead of shunning or reacting badly towards it, accept it. Acceptance is the first step of  overcoming your fear.

    6. Reward Yourself

    Overcoming a deep  rooted inner fear implies taking baby steps towards an overall recovery from it. It means that you need to celebrate each victory as it comes along the way. If you don’t give yourself the much needed pat on the back, the chances are that you will indirectly discourage your improvement. It is important to recognize your gradual recovery and reward yourself in order to completely overcome the inner fear.

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    7. Slow Breathing is a Useful Technique

    Being faced by your inner most fear can probably cause your brain to shut down and entire body to react passively. At such times, remember: slow breathing is the short circuit for anxiety.  It helps your body to calm down regardless of what your brain is causing you to think. Try counting quickly up to 7 to clear your mind and take a breath in. Breathe out by quickly, counting up to 11 in your mind. Repeat this until you are able to calm yourself which would probably take a minute or so. This is an effective way of relaxing your mind and body to overcome the situation at hand.

    8. Try Being Analytic

    When you go through a sudden panic attack, usually your brain is being over-emotional and subsiding your logic. The best thing to do at this time is to use a different part of your brain and force yourself to think in a logical and analytic manner. To achieve this, try scaling your fear from 1-10 where 10 is the highest terrifying state. When you feel anxious, ask yourself what is the level of your anxiety? By questioning your state of mind, you are tending yourself towards a calmer and better state of mind.

    9. Employing the “AWARE” Technique

    Whenever you are troubled by your inner fear, gain more control by using AWARE technique which is an acronym for:
    A:  accept the anxiety and your fear – you can not fight it unless you don’t recognize its presence.
    W: – watch the anxiety. Then analyze it by using point 7 and 8.
    A: – try “acting” normally. Although, a difficult thing for many people to do. However, the longer you act normally; the better. You will be able to provide your brain the signals of overall things to be in ideal condition.
    R:  stands for repeating these steps if required.
    E:  expect the best. Embracing your inner fear means that you take control of the situation and expect the outcome to be in your favor.

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    10. You’re Not Alone

    Many people consider to be exclusive in their fears. By considering that many others have gone through, or are still going through, the same type of fears, you are universally acknowledging a solution for your fear. There are many discussion groups and meetings for people going through similar kinds of fears. By joining such a group, you can openly discuss your fears and find a holistic approach in tackling your problem whenever it is triggered.

    11. Express Yourself

    Many psychologists recommend their patients to keep a journal and document their feelings whenever they become fearful. These journals are often a source of catharsis for people as they help in pointing out the trigger behind their inner fears. By going through the root cause of the fear, you are bettering your chances of finding a cure.  There are also many online discussion forums where people vent out their feelings of anxiety and depression. The primary advantage of expressing yourself is to help you vent out so that you are able to grab hold of the situation.

    Final Words…

    These are some of the simple ways of overcoming your inner fears. By practicing these rules from time-to-time, you are giving yourself the opportunity to hold a brave front against your fears. Remember, you are your best judge and advocate. Instead of going downhill and letting your guards down, you can practice these simple points and drive yourself to a total state of conquering your fears.  We all have an inner fear to overcome, tell us what works for you to subside your fear and get ahead in your life. Feel free to comment below and share your success story with us.
    So how do you get over your inner fear? Share your thoughts in the comments section below :)

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    Faisal Rehman

    Faisal Rehman writes about work and productivity, trying to help businessmen build their brands and increase sales.

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    Last Updated on April 11, 2019

    How to Improve Communication Skills for Workplace Success

    How to Improve Communication Skills for Workplace Success

    Possessing strong communication skills will help you in every phase of your life. This is especially true in the workplace.

    I have personally worked with several leaders who were masters of communication. A few were wonderful speakers who could tell a great story and get everyone in the room engaged. Those of us in attendance would walk away feeling inspired and eager to help with what came next. Others were very skilled at sharing a clear direction and job expectations.

    I knew exactly what was expected of me and how to achieve my goals. This was the foundation of an energized and vibrant role I was in. What I have found is strong communication skills are incredibly helpful and sometimes critical in how well we perform at work.

    Here we will take a look at how to improve communication skills for workplace success.

    How Communication Skills Help Your Success

    Strong communication skills pave the way for success in many ways. Let’s look at a few of the big ones.

    Create a Positive Experience

    Here are two examples of how well developed communication skills helps create a positive experience:

    When I first moved to the city I now live in, I began a job search. Prior to my first live interview, I was told an address to go to. Upon arriving at the address provided, I drove around and around attempting to find the location. After 15 minutes of circling and looking for the address, I finally grabbed a parking spot and set out on foot.

    What I discovered was the address was actually down an alley and only had the number over the door. No sign for the actual company. The person that gave me those very unclear directions provided a bad experience for me.

    Had they communicated the directions to get there in a clear manner, my experience would have been much better. Instead the entire experience started off poorly and colored the entire meeting.

    As a recruiter, I frequently provide potential candidates with information about a job I’m speaking to them about. In order to do this, I also provide a picture of the overall company, the group they might be joining, and how their role fits in and impacts the entire company.

    Time and time again I have been told by candidates that I have provided the clearest picture of a company and role they have ever heard. They have a positive experience when I clearly communicate to them. Even when the position does not work out for them, often times they will want to stay in touch with me due to the open communication and beneficial experience they had during the interviewing process.

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    Strong communication skills will provide a positive experience in virtually any interaction you have with someone.

    Help Leadership Skills

    It’s certainly a skill all its own to be able to lead others.

    Being a mentor and guiding others towards success is a major hallmark of great leaders. Another characteristic of effective leaders is the ability to communicate clearly.

    As I referenced above, having a leader who can plainly articulate the company’s mission and direction goes a really long way towards being the Captain of the boat that others want to follow. It’s like saying “here’s our destination and this is how we are going to get there” in a way that everyone can get on board with.

    Another critical component of everyone helping to sail the boat in the right direction is knowing what your portion is all about. How are you helping the boat move towards its destination in the manner than is consistent with the leaders’ vision?

    If you have a boss or a manager that can show you what it takes for not only you to be successful, but also how your performance helps the company’s success then you’ve got a winner. A boss with superior communication skills.

    Build Better Teams

    Most of us work in teams of some sort or another. During the course of my career, I have led teams up to 80 and also been an individual contributor.

    In my individual contributor roles, I have been part of a larger team. Even if you are in business for yourself, you have to interact with others in one manner or another.

    If you have strong communication skills, it helps to build better teams. This is true whether you are in an IT department with 100 other fellow programmers or if you own your own business and have customers or vendors you communicate with.

    When you showcase your robust ability to communicate well with others while interacting with them, you are building a better team.

    Now let’s jump in to how to improve communication skills to help you pave the way for your workplace success.

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    How to Improve Communication Skills for Workplace Success

    There are many tips, tricks, and techniques to improve communication skills. I don’t want to overwhelm you with too much information, so let’s focus on the things that will provide the biggest return on your time investment.

    Most of these tips will be fairly easy to become aware of but will take time and effort to implement. So let’s go!

    1. Listen

    Ever heard the saying you have two ears and one mouth for a reason? If you haven’t, then here’s the reason:

    Being a good listener is half the equation to being a good communicator.

    People who have the ability to really listen to someone can then actually answer questions in a meaningful way. If you don’t make the effort to actively listen, then you are really doing yourself and the other person a disservice in the communication department.

    Know that person who is chomping at the bit to open his or her mouth the second you stop talking? Don’t be that person. They haven’t listened to at least 1/2 of what you’ve said. Therefore the words that spill out of their mouth are going to be about 1/2 relevant to what you just said.

    Listen to someone completely and be comfortable with short periods of silence. Work on your listening skills first and foremost.

    2. Know Your Audience

    Knowing your audience is another critical component to having strong communication skills. The way you interact with your manager should be different than how you interact with your kids. This isn’t to say you need to be a different person with everyone you interact with. Far from it.

    Here is a good way to think about it:

    Imagine using your the same choice of words and body language you use with your spouse while interacting with your boss. That puts things in a graphic light!

    You want to ensure you are using the type of communication most relevant to your audience.

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    3. Minimize

    I have lunch with a business associate about 3 times a year. We’ve been talking for several years now about putting a business deal together.

    He is one of those people that simply overwhelms others with a lot of words. Sometimes when I ask him a question, I get buried beneath such an avalanche of words that I’m more confused than when I asked the question. Needless to say this is most likely a large portion of why we never put the deal together.

    Don’t be like my lunch business associate. The goal of talking to or communicating with someone is to share actual information. The goal is not to confuse someone, it’s to provide clarity in many cases.

    State what needs to be stated as succinctly as possible. That doesn’t mean you can’t have some pleasant conversation about the weather too.

    The point is to not create such an onslaught of words and information that the other person walks away more confused than when they started.

    4. Over Communicate

    So this probably sounds completely counter intuitive to what I just wrote about minimizing your communication. It seems like it might be but it’s not.

    What I mean by over communicating is ensuring that the other person understands the important parts of what you are sharing with them. This can be done simply yet effectively. Here’s a good example:

    Most companies have open enrollment for benefits for the employees in the fall. The company I work for has open enrollment from November 1 to 15. The benefits department will send out a communication to all employees around October 1st, letting them know open enrollment is right around the corner and any major changes that year. There’s also a phone number and email for people to contact them with any questions.

    Two weeks later, we all get a follow up email with basically the same information. We get a 3rd communication the week before open enrollment and another one 1 day before it starts.

    Finally we get 2 emails during enrollment reminding us when open enrollment ends.

    There’s minimal information, it’s more of a reminder. This is effective over communication.

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    5. Body Language

    The final critical component to how to improve communication skills for workplace success is body language. This is something most of us have heard about before but, a reminder is probably a good idea.

    When I am in a meeting with someone I am comfortable with, I tend to kind of slouch down in my chair and cross my arms. When I catch myself doing this, I sit up straight and uncross my arms. I remember that crossing arms can many times be interpreted as a sign of disagreement or conflict.

    In general, the best rule of thumb is to work towards having open body language whenever possible at work. This means relaxing your posture, not crossing your arms, and looking people in the eye when speaking with them.

    When you are speaking in front of others, stand up straight and speak in a clear voice. This will convey confidence in your words.

    Conclusion

    Possessing strong communication skills will help you in many facets of your life and most certainly in the workplace.

    Good communication helps create better teams, positive experiences with those we interact with, and are critical for leadership.

    There are numerous tactics and techniques to be used to improve communication skills. Here we’ve reviewed how to improve communication skills for workplace success.

    Now go communicate your way to success.

    More Resources About Effective Communication

    Featured photo credit: HIVAN ARVIZU via unsplash.com

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