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Last Updated on December 2, 2020

11 Simple Ways To Get Rid Of Your Inner Fear

11 Simple Ways To Get Rid Of Your Inner Fear
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Saw a little girl touch a big bug and shout, “I conquered my fear! YES!” and calmly walk away. I was inspired.” ― Nathan Fillion

What is fear? – a feeling triggered by threat, danger or pain. Most of the times, we humans tend to over-dramatize a situation and develop inner fear that hints at our insecurities and lack of capability to get by it. Often, you might found yourself stumble across an event where you are more tied down by your inner fear than the actual problem at hand. For some people, inner fears tend to develop certain complexes and personality disorders in the long-run. To avoid this from happening to you or any loved one. Read on these 11 simple things you can do to get over your inner fear.

1. You Are What You Think

To an extent, this statement stands true. You can build confidence by thinking positively about yourself. It makes all the more reason to take control of your imagination instead of allowing it to exponentially magnetize your inner fear. During our moments of deep anxiety, we tend to imagine the worst-case scenarios that may not conform with reality. To overcome your inner fears, you can start thinking the positive outcomes. By thinking on a positive track of mind, it is likely for you develop the strength to face a situation. Don’t let your imagination get the best of you – remain positive and you are likely to stay calm.

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2. Fear of Death Won’t Make Death Go Away

As children, we would often hide our faces behind our hands and consider a dreaded event to pass us by. With the vivid imagination children have, this was a seemingly workable approach. However, as adults, we know that inner fears can only be overcome by confrontation. The possibility of dying is an inner fear that will only hold you back from living. Another practical approach of confronting your fear of death is to examine the brave people around you who are preparing for their death and leaving an example behind for others to follow. An article published by Dr: Murphy elaborates the death of Nelson Mandela and helps in highlighting his courage in his life and even at the time of dying.

3. Expose Yourself to Your Fear

The best way to overcome your fear is to explore yourself and find what makes you afraid the most in phases. For example, if you are afraid of spiders, then start off by looking at a spider without freaking out. The next time, you can touch it and then finally hold it in your hands. Once, you have accomplished all these phases; then it is likely for you to overcome what you have been afraid of all along.

4. Get Fascinated By Your Fear

Sometimes what we fear is also something that can create feelings of exhilaration in our bodies. This is what you want to achieve – become fascinated by your fear so much that you tend to enjoy experiencing it. Think about people in extreme sports. Don’t they get scared of heights, waterfalls and speed? But somehow, they are more thrilled in confronting their fear than being afraid of it. By seeing your fear as a positive source of energy, you are likely to embrace it and eventually overcome it.

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5. It’s Okay to Be Afraid

What is important to remember is that it is okay to be afraid sometimes. Denying the inner fear is a common way of allowing it to integrate itself with your subconscious and cause you anxiety.  An inner fear develops on an account of a situation that is beyond your control. Feeling fearful by something is just a normal human reaction. Instead of shunning or reacting badly towards it, accept it. Acceptance is the first step of  overcoming your fear.

6. Reward Yourself

Overcoming a deep  rooted inner fear implies taking baby steps towards an overall recovery from it. It means that you need to celebrate each victory as it comes along the way. If you don’t give yourself the much needed pat on the back, the chances are that you will indirectly discourage your improvement. It is important to recognize your gradual recovery and reward yourself in order to completely overcome the inner fear.

7. Slow Breathing is a Useful Technique

Being faced by your inner most fear can probably cause your brain to shut down and entire body to react passively. At such times, remember: slow breathing is the short circuit for anxiety.  It helps your body to calm down regardless of what your brain is causing you to think. Try counting quickly up to 7 to clear your mind and take a breath in. Breathe out by quickly, counting up to 11 in your mind. Repeat this until you are able to calm yourself which would probably take a minute or so. This is an effective way of relaxing your mind and body to overcome the situation at hand.

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8. Try Being Analytic

When you go through a sudden panic attack, usually your brain is being over-emotional and subsiding your logic. The best thing to do at this time is to use a different part of your brain and force yourself to think in a logical and analytic manner. To achieve this, try scaling your fear from 1-10 where 10 is the highest terrifying state. When you feel anxious, ask yourself what is the level of your anxiety? By questioning your state of mind, you are tending yourself towards a calmer and better state of mind.

9. Employing the “AWARE” Technique

Whenever you are troubled by your inner fear, gain more control by using AWARE technique which is an acronym for:

  • A:  accept the anxiety and your fear – you can not fight it unless you don’t recognize its presence.
  • W: – watch the anxiety. Then analyze it by using point 7 and 8.
  • A: – try “acting” normally. Although, a difficult thing for many people to do. However, the longer you act normally; the better. You will be able to provide your brain the signals of overall things to be in ideal condition.
  • R:  stands for repeating these steps if required.
  • E:  expect the best. Embracing your inner fear means that you take control of the situation and expect the outcome to be in your favor.

10. You’re Not Alone

Many people consider to be exclusive in their fears. By considering that many others have gone through, or are still going through, the same type of fears, you are universally acknowledging a solution for your fear. There are many discussion groups and meetings for people going through similar kinds of fears. By joining such a group, you can openly discuss your fears and find a holistic approach in tackling your problem whenever it is triggered.

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11. Express Yourself

Many psychologists recommend their patients to keep a journal and document their feelings whenever they become fearful. These journals are often a source of catharsis for people as they help in pointing out the trigger behind their inner fears. By going through the root cause of the fear, you are bettering your chances of finding a cure.  There are also many online discussion forums where people vent out their feelings of anxiety and depression. The primary advantage of expressing yourself is to help you vent out so that you are able to grab hold of the situation.

Final Words

These are some of the simple ways of overcoming your inner fears. By practicing these rules from time-to-time, you are giving yourself the opportunity to hold a brave front against your fears. Remember, you are your best judge and advocate. Instead of going downhill and letting your guards down, you can practice these simple points and drive yourself to a total state of conquering your fears.  We all have an inner fear to overcome, tell us what works for you to subside your fear and get ahead in your life. Feel free to comment below and share your success story with us.

Featured photo credit: Henk Mul via unsplash.com

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Faisal Rehman

Faisal Rehman writes about work and productivity, trying to help businessmen build their brands and increase sales.

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Last Updated on July 21, 2021

17 Traits That Make a Successful Person Stand out from the Crowd

17 Traits That Make a Successful Person Stand out from the Crowd
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If you are like most people, you probably have big goals and dreams that you would like to succeed in — you want to be the top in your career, live a healthy lifestyle, or flourish in your relationships.

Everyone dreams of a positive future, but most people don’t realize the secret to a truly successful life:

You determine your future in the way you spend your everyday moments. If you want to be a successful person, you must consistently develop good daily habits. As Aristotle pointed out:

“We are what we repeatedly do. Excellence, then, is not an act, but a habit”.

Building positive daily habits is a huge challenge, but can you imagine the amazing things you could accomplish with just a little commitment and determination?

Creating lasting, healthy habits is the real key difference between people who are successful in life and those who are unsuccessful.

You might be wondering which specific habits make the biggest difference. Not to worry, I’ve compiled a comparison list to help you get a jump start on a successful future.

1. Successful people embrace change. Unsuccessful people fear change.

Change is a constant for all of humanity, and it is important that you develop a positive relationship with it.

When unexpected or unwelcome changes arise, ask yourself how you can embrace it instead of running away. A few practical ways to reverse a change-fearing mindset include:

  • Take a moment to recognize and address any fears associated with the upcoming change.
  • Communicate with a person you trust about your negative feelings toward change.
  • Practice positive thinking, which you can read about in the next section.

2. Successful people exude joy. Unsuccessful people think, say and do negative things.

A joyful, positive disposition can seem like a distant reality in today’s cynical world, but it may be easier to achieve than you think. All you have to do is notice the good things around you and practice being thankful.

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Mindfulness and gratitude are not just buzz words – choosing a positive attitude can honestly change your life. Many studies have found that thankfulness leads to greater happiness. Furthermore, research indicates that gratitude may even have a lasting positive impact on the brain and overall mental health.[1]

3. Successful people forgive others. Unsuccessful people hold grudges.

As a human being, you have likely been offended or hurt by others plenty of times. Don’t give in to the temptation to hold a grudge. Let it go.

Note that forgiving someone does not equate to giving up your boundaries (which are very important) or even admitting that the offending party is right. You should choose to let go for your own peace of mind.

4. Successful people track progress. Unsuccessful people just criticize.

Some kinds of criticism, such as constructive criticism, are good for personal and professional development. The kind of criticism I’m talking about is the pessimistic, nagging, unhelpful variety. This is the kind of criticism in play when you are unfairly harsh to yourself or others.

Toss unfounded criticisms aside and consider tracking your “wins” or your progresses, no matter how small. Take mental notes or keep a progress journal.

If you have a solid sense of what you have achieved, you will be less tempted to be hard on yourself.

5. Successful people share information, data and ideas. Unsuccessful people hoard.

If you have useful information or generate brilliant ideas on the regular, your first instinct may be to keep it all to yourself for personal gain and solo recognition.

Instead of hoarding bright ideas, share them with your team. Your talents will be on display for the team, and the team will be able to support you and make your ideas a reality.

6. Successful people are humble. Unsuccessful people talk more than they listen.

Humility is key. The ability to listen to other people, really listen and understand, is essential to success in both work and relationships — and to listen you have to be humble.

Everyone has experienced the frustration of being in a one-sided conversation. When someone approaches you with a question or concern, put your own world aside for just a moment and give them the kindness of your full attention.

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7. Successful people take risks. Unsuccessful people take the easy way out.

The next time your heart is racing and you want to walk away, consider embracing the risk. You never know what might happen if you take a chance.

Embracing risks looks like accepting the speaking engagement even though it seems a little scary. Success takes the courageous route, not the easy route.

8. Successful people learn, improve and read every day. Unsuccessful people stop learning.

Instead of binge-watching a show tonight, save an hour before bed to read a book and expand your mind.

Unsuccessful people are afraid to be flexible – they don’t challenge themselves to learn new things. Avoid this pitfall by exposing yourself to new thoughts and ideas every day.

9. Successful people handle problems well. Unsuccessful people act before they think.

The next time you run into a problem or even an emergency, try to work through your initial panic reaction with a few deep breaths.

Instead of acting rashly, think through your next actions as quickly but as logically as you can.

Learning to handle problems thoughtfully is an absolutely essential tool in the successful person’s toolbox (that’s you!).

10. Successful people accept responsibility for their failures. Unsuccessful people blame others.

Along with a previous tip about humility, this is one of the hardest things you’ll ever learn to do – but also the most rewarding. When you’ve failed, you must fight the urge to pass the blame. Successful people are able to fail honestly and gracefully.

And, hey, don’t feel bad about failing. Some of the most successful people in the world have failed too many times to count. It’s all a part of the process.

You can check out this article for more tips on how to fail well:

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How Failure Helps You To Succeed and Grow

11. Successful people work with passion and commitment. Unsuccessful people have a sense of entitlement.

A short and sweet lesson for you:

You should never expect to achieve the things you want without working hard.

Follow your passion and stay committed to pursuing it. Work hard and stick to your habits every day. You’ll earn your reward.

12. Successful people spend time with the right people. Unsuccessful people think they already know it all.

A lot of people miss out on useful relationships and information sharing because they think they can do it all alone.

Spend time with people who inspire you, spur you to be a better person, and remind you that you can’t go it alone.

13. Successful people make to-do lists and maintain proper life balance. Unsuccessful people waste their time.

Ah, time management. Unsuccessful people never master the art of organization and planning.

Here are a few tips for you when it comes to time management:

  • Make to-do lists. Seriously, this will help you. Make time to do it every morning, evening, or whenever you are able.
  • Keep track of your time. Are you happy with the way you are currently balancing things? What changes can you make?
  • Keep a calendar full of your long-term goals (see next tip).

14. Successful people write down goals and think long term about their burning desires. Unsuccessful people get distracted every day.

Why is it so important to keep a long-term goal calendar? Here’s the deal:

The things you are passionate about today need a backbone.

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Give your passionate ideas sustainability by writing down goals and staying on task instead of succumbing to distraction.

15. Successful people compliment others. Unsuccessful people try to bring others down to their level.

There is no greater confidence than saying “no” to sudden jealous or envious feelings and choosing to sincerely admire someone’s talents instead.

Unsuccessful people live in a world driven by competition, but successful people know that building people up is far more rewarding than bringing them down.

16. Successful people want others to succeed. Unsuccessful people secretly hope they fail.

In the same vein as the point above, this tip is all about good intentions.

Care for the people around you. Encourage them toward their successes. Hoping that others fail will not help you at all.

17. Successful people know their purpose and mission. Unsuccessful people don’t know what they want to be.

The last thing that differentiates successful people from unsuccessful people is one of the most important:

Keep your mission in mind.

Don’t be swayed to and fro by passing emotions and events. Know who you are and pursue your dreams wholeheartedly.

Final thoughts

Above all, stay confident. Truly believe that you can be and are successful. Strive to prove it in your day-to-day habits and activities!

What are you waiting for? Choose one of the habits above and get started today.

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Featured photo credit: Unsplash via unsplash.com

Reference

[1] Berkeley University of California: How Gratitude Changes You and Your Brain

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