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11 Promises You Should Make to Yourself

11 Promises You Should Make to Yourself

Which promises to yourself are worth it?

The mantra of “live your life to the fullest” is often repeated. You see this in books, in movies, in songs, in poems and even in speeches. In the course of living your life, you’re often instructed to live wisely, live freely and live happily. Sometimes, though, this mantra is already viewed as a cliche. People take its meaning for granted because the mantra feels empty—sure, you want to live life to the fullest; you want to go out there and make the most of your life; and you want to help others to the same.

You want to do all these things, but the question is how can you do this?

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You can do this by making—and keeping—the following promises to yourself:

1. “I promise to myself that I will accept my strengths as well as my flaws.”

Remember that you are here in this world to serve a purpose. You are worthy of existing, of believing and of living. For you to feel sincerely worthy, though, you should get rid of all your low self-esteem and instead adapt a self-loving and self-approving attitude. You can only do this if you display an unconditional acceptance of yourself.

2. “I will speak lovingly to myself.”

A lot of people in this world take joy in bringing you down and destroying your sense of self-worth: don’t be one of them. Be your biggest fan, not your number one critic. Speak encouragingly to yourself. Help yourself get up each time you’re struck down; when worse comes to worst, you are going to be your own life coach.

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3. “I will always keep in mind that I cannot control everything.”

The idea that you can control everyone and everything in your life is utterly wrong. You can never live a happy life unless you accept this fact. People always have their own battles, businesses always have their own agendas and everyone has his own priorities.

Don’t despair too much, though. The reality is that you don’t really need to control your external surroundings in order to live your life to the fullest. You just need to control your own way of thinking.

4. “I will choose my battles wisely.”

Most of the time, you’ll get invited to a lot of battles. Keep in mind that you don’t need to prove anything to anyone. Really, you don’t. Choose wisely as you don’t need to go to every battle you’re invited to.

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5. “I will forget the pains of the past but remember their lessons.”

There’s no use in re-living the pains, frustrations and anxieties of the past. You’ll only make yourself feel worthless if you do this constantly. Instead of moping around and stressing about your mistakes, look at your past objectively and find out what you could have done better. Yes, you can’t go back, but you can always move forward.

6. “I promise to myself that I’ll maintain a stable peace of mind.”

Believe in inner happiness: no-one can break you down without your consent. Choose to be proactive rather than reactive, and grow from your challenges. You can never bloom with only water, right? You need the glare of the sunlight as well.

7. “I won’t compromise my values for anything.”

You’re the best person who can identify your biggest values. Number them and stick with doing them up to the best of your ability. Don’t let the temptation of money, fame, fortune or success turn you into someone you’re really not.

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8. “I’ll learn to live in the moment.”

Savor that bite and let the flavors melt in your mouth. Aim to listen and really understand what your best friend is talking about. Lend your presence to the people you love. Don’t rush things and don’t take them for granted either. Life isn’t a competition—it’s a wonderful adventure best taken at your own pace.

9. “I promise to let go of the things that are holding me back.”

Life is too short to stay holding on to people and things which corrupt your mind and leave you hanging. Don’t settle. You know you’re better than that.

10. “I will stay motivated to pursue my innermost dreams and strong passion.”

Don’t be afraid to pursue your passion, equip yourself with knowledge and continue doing what you love. Your passion gives you the greatest purpose to continue living! Nourish it, develop it and consistently find ways to help it grow.

11. “I promise to myself to always see the fun and fulfillment in every activity I partake in.”

Taking yourself too seriously can burn you out and frustrate you to no end. You’re not supposed to end up tired, stressed and mad, are you? No way. Seek balance by combining discipline and fun. In the long run, though, working for the sake of happiness is infinitely better than working for the sake of preconceived success.

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Last Updated on August 12, 2019

13 Things Mentally Strong People Don’t Do

13 Things Mentally Strong People Don’t Do

Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life.

Take a look at these 13 things that mentally strong people don’t do so that you too can become mentally stronger.

1. They Don’t Waste Time Feeling Sorry for Themselves

Mentally strong people don’t sit around feeling sorry about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isn’t always easy or fair.

2. They Don’t Give Away Their Power

They don’t allow others to control them, and they don’t give someone else power over them. They don’t say things like, “My boss makes me feel bad,” because they understand that they are in control over their own emotions and they have a choice in how they respond.

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3. They Don’t Shy Away from Change

Mentally strong people don’t try to avoid change. Instead, they welcome positive change and are willing to be flexible. They understand that change is inevitable and believe in their abilities to adapt.

4. They Don’t Waste Energy on Things They Can’t Control

You won’t hear a mentally strong person complaining over lost luggage or traffic jams. Instead, they focus on what they can control in their lives. They recognize that sometimes, the only thing they can control is their attitude.

5. They Don’t Worry About Pleasing Everyone

Mentally strong people recognize that they don’t need to please everyone all the time. They’re not afraid to say no or speak up when necessary. They strive to be kind and fair, but can handle other people being upset if they didn’t make them happy.

6. They Don’t Fear Taking Calculated Risks

They don’t take reckless or foolish risks, but don’t mind taking calculated risks. Mentally strong people spend time weighing the risks and benefits before making a big decision, and they’re fully informed of the potential downsides before they take action.

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7. They Don’t Dwell on the Past

Mentally strong people don’t waste time dwelling on the past and wishing things could be different. They acknowledge their past and can say what they’ve learned from it.

However, they don’t constantly relive bad experiences or fantasize about the glory days. Instead, they live for the present and plan for the future.

8. They Don’t Make the Same Mistakes Over and Over

Mentally strong people accept responsibility for their behavior and learn from their past mistakes. As a result, they don’t keep repeating those mistakes over and over. Instead, they move on and make better decisions in the future.

9. They Don’t Resent Other People’s Success

Mentally strong people can appreciate and celebrate other people’s success in life. They don’t grow jealous or feel cheated when others surpass them. Instead, they recognize that success comes with hard work, and they are willing to work hard for their own chance at success.

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10. They Don’t Give Up After the First Failure

Mentally strong people don’t view failure as a reason to give up. Instead, they use failure as an opportunity to grow and improve. They are willing to keep trying until they get it right.

11. They Don’t Fear Alone Time

Mentally strong people can tolerate being alone and they don’t fear silence. They aren’t afraid to be alone with their thoughts and they can use downtime to be productive.

They enjoy their own company and aren’t dependent on others for companionship and entertainment all the time but instead can be happy alone.

12. They Don’t Feel the World Owes Them Anything

Mentally strong people don’t feel entitled to things in life. They weren’t born with a mentality that others would take care of them or that the world must give them something. Instead, they look for opportunities based on their own merits.

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13. They Don’t Expect Immediate Results

Whether they are working on improving their health or getting a new business off the ground, mentally strong people don’t expect immediate results. Instead, they apply their skills and time to the best of their ability and understand that real change takes time.

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Featured photo credit: Candice Picard via unsplash.com

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