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11 Promises You Should Make to Yourself

11 Promises You Should Make to Yourself

Which promises to yourself are worth it?

The mantra of “live your life to the fullest” is often repeated. You see this in books, in movies, in songs, in poems and even in speeches. In the course of living your life, you’re often instructed to live wisely, live freely and live happily. Sometimes, though, this mantra is already viewed as a cliche. People take its meaning for granted because the mantra feels empty—sure, you want to live life to the fullest; you want to go out there and make the most of your life; and you want to help others to the same.

You want to do all these things, but the question is how can you do this?

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You can do this by making—and keeping—the following promises to yourself:

1. “I promise to myself that I will accept my strengths as well as my flaws.”

Remember that you are here in this world to serve a purpose. You are worthy of existing, of believing and of living. For you to feel sincerely worthy, though, you should get rid of all your low self-esteem and instead adapt a self-loving and self-approving attitude. You can only do this if you display an unconditional acceptance of yourself.

2. “I will speak lovingly to myself.”

A lot of people in this world take joy in bringing you down and destroying your sense of self-worth: don’t be one of them. Be your biggest fan, not your number one critic. Speak encouragingly to yourself. Help yourself get up each time you’re struck down; when worse comes to worst, you are going to be your own life coach.

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3. “I will always keep in mind that I cannot control everything.”

The idea that you can control everyone and everything in your life is utterly wrong. You can never live a happy life unless you accept this fact. People always have their own battles, businesses always have their own agendas and everyone has his own priorities.

Don’t despair too much, though. The reality is that you don’t really need to control your external surroundings in order to live your life to the fullest. You just need to control your own way of thinking.

4. “I will choose my battles wisely.”

Most of the time, you’ll get invited to a lot of battles. Keep in mind that you don’t need to prove anything to anyone. Really, you don’t. Choose wisely as you don’t need to go to every battle you’re invited to.

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5. “I will forget the pains of the past but remember their lessons.”

There’s no use in re-living the pains, frustrations and anxieties of the past. You’ll only make yourself feel worthless if you do this constantly. Instead of moping around and stressing about your mistakes, look at your past objectively and find out what you could have done better. Yes, you can’t go back, but you can always move forward.

6. “I promise to myself that I’ll maintain a stable peace of mind.”

Believe in inner happiness: no-one can break you down without your consent. Choose to be proactive rather than reactive, and grow from your challenges. You can never bloom with only water, right? You need the glare of the sunlight as well.

7. “I won’t compromise my values for anything.”

You’re the best person who can identify your biggest values. Number them and stick with doing them up to the best of your ability. Don’t let the temptation of money, fame, fortune or success turn you into someone you’re really not.

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8. “I’ll learn to live in the moment.”

Savor that bite and let the flavors melt in your mouth. Aim to listen and really understand what your best friend is talking about. Lend your presence to the people you love. Don’t rush things and don’t take them for granted either. Life isn’t a competition—it’s a wonderful adventure best taken at your own pace.

9. “I promise to let go of the things that are holding me back.”

Life is too short to stay holding on to people and things which corrupt your mind and leave you hanging. Don’t settle. You know you’re better than that.

10. “I will stay motivated to pursue my innermost dreams and strong passion.”

Don’t be afraid to pursue your passion, equip yourself with knowledge and continue doing what you love. Your passion gives you the greatest purpose to continue living! Nourish it, develop it and consistently find ways to help it grow.

11. “I promise to myself to always see the fun and fulfillment in every activity I partake in.”

Taking yourself too seriously can burn you out and frustrate you to no end. You’re not supposed to end up tired, stressed and mad, are you? No way. Seek balance by combining discipline and fun. In the long run, though, working for the sake of happiness is infinitely better than working for the sake of preconceived success.

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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