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10 Ways to Positively Influence Others In The Workplace

10 Ways to Positively Influence Others In The Workplace

No matter how brilliant or hard-working we are, we cannot succeed without the help and cooperation from others. Men are not islands scattered in a sea of separation, we are all connected in some way. In the 21st Century the world has shrunk significantly as we keep pace with the most remote parts of the world and we learn from other cultures with a click of a button. We have discovered we are not so different after all, language might be a barrier but we all have the same basic needs, the same can be said about the strangers we meet on the street or people we work with.

Regardless of where you work or your occupation, we all have something in common; we spend a large part of our lives in a job that some of us like and some of us don’t.

If you find yourself in a job you don’t like, by getting people on your side will make the journey more bearable, and you will even begin to enjoy going to work.

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Here are my 10 Ways to Positively Influence Others in the Workplace:

Develop a Grateful Attitude

I have a ritual every morning before I go out the door; I look around my home and quietly say “thank you” for having a roof over my head, for the food we eat and having a family to love. By appreciating what I already have my purpose becomes clearer, to bring the bacon (or tofu if you are vegetarian) and feed the ones I love. During the day as the challenges arise, I think of my daily ritual and makes me happy, happiness is contagious.

Happiness is contagious

There are a million+1 reasons to be sad or angry in the world, however, there are ten billion+1 reasons to be happy, we were not put on this earth plane to be miserable, find a reason to rejoice, look at the window and see the blue sky, if it is raining be happy that more trees and vegetables will grow. Talk to the people who nurture you and smile at the ones who don’t. If you are alive and healthy you are doing well….

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Smile even when you are down

Have you ever heard the expression “Fake it until you make it”? The same principle applies when things go wrong, smile and it will put you in a better mood. Even when the boss is harassing you, co-workers not going along with the program, the computer crashed wiping all your hard work, simply smile. By smiling we release endorphins (happy hormones) and smiling has a tendency to ease bodily tension, so flash those pearly whites, people around you will pick up on it and they will smile in return.

Always say Please and Thank You

Good manners are a passport to better relationships, and this is not just relegated to the workplace; even when you go out to restaurants, the movies, etc. people will go out of their way to assist you and make your experience more enjoyable when they are treated with courtesy and respect. Having good manners shows the world we care about others, you don’t have to go to Harvard to learn good manners; they can easily become a habit when we learn to treat others the way we want to be treated.

Stay away from gossip

Sometimes things happen in the work place that gives some people a reason to speak about others behind their back. Discussing events is inevitable however, these events are often distorted for entertainment purposes and objectivity is lost. Gossip de-moralizes the target person and if it is malicious can become bullying. What I suggest is simple, smile at the people involved in gossip and walk away avoiding engagement, do not be drawn by the negative energy, it will keep you centered and will not distort your opinion of the victim, they deserve our respect regardless.

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Be kind to the Village Idiot

No matter how many different places I have worked at there is always a “Village Idiot”. These people might be eccentric, not articulate, weird or just different. When engaged in conversation by the V.I. be kind and listen to what he or she is saying, you will be surprised there is an unconventional wisdom to them, and by bothering to listen to them you will develop a good will. You never know when you might need their help.

Be diplomatic

People will say or do things that irritate us, and the key is to remain calm and objective. Having a short fuse or simply choosing anger as a first reaction will give these people more fuel to annoy you again and again; and you will lose credibility in front of your peers. There have been many times people have said hurtful or offensive things to me and by me not giving them an answer to respond to their poor rhetoric I have managed to stay in control of the situation and they have left me alone as they know I will not justify to their poor attitudes and I do it with a smile or with humor often turning the tables. If you must respond when confronted or teased do it in a soft and calm voice and be kind, no point on putting out a fire with gasoline.

Always do your best

Bosses and influential co-workers will respect you for doing the best you can when doing your job. I have seen many people who have been at odds in the past come together to celebrate when a milestone has been achieved due a great effort. People might not like you for whatever reason, but they will respect you for being dependable and a great worker. Being dedicated and focused is a quality that is cherished in the corporate world. By always doing your best gives you a positive sense of self and purpose; chances are it will bring in a pay rise or build a solid foundation for a future role.

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Be honest

Honesty is the best policy, however, when honestly and diplomacy are combined they become traits of a great leader/communicator. When communicating concepts and ideas be factual, do not try to sound overly smart or use too much technical jargon. Do not embellish or exaggerate as people can see through the lies and will retain that in their minds forming opinions based on how the massage is conveyed not the message itself.

Be respectful of other cultures

If you live in a Western country chances are there are many people of different cultures and ethnicities. By getting to know other people’s traditions, foods and beliefs we develop a respect and appreciation for who they are. Every culture has something positive we can learn from and it is our moral duty to embrace then and respect them. Do not join racist conversations in the staff room or around the water cooler, you are inviting the same treatment from others and it does not help you to positively influence others, even the very people you are agreeing with will lose some respect for you. There are good people and bad people in every nationality, focus on what is good and decent in everyone; it will become a beacon attracting cooperation across the board.

We are going to spend eight hours a day, five days a week, 48 to 50 weeks a year with our colleagues, might as well make it enjoyable and fruitful.

More by this author

Louis Salguero

UX, HCD, UCD, GUI, graphic and web designer

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Last Updated on July 15, 2020

How to Let Go of Toxic People in Your Life

How to Let Go of Toxic People in Your Life

“Entitlement is an expression of conditional love. Nobody is ever entitled to your love. You always have a right to protect your mental, emotional, and physical well-being by removing yourself from toxic people and circumstances.” -Dr. Janice Anderson & Kiersten Anderson

It’s not always obvious if you have someone toxic in your life. A toxic relationship is one that is harmful to you. A toxic person can create distress to the degree you feel inadequate and isolated. So, what makes a toxic person?

A toxic person has toxic behavior, meaning it’s not that the whole person is toxic[1]. It’s what they do that counts. Most toxic people run from accountability and misrepresent reality to you. They misrepresent your worth and your ability to heal from them can be stifled the longer you keep them in your life. You have a role to play with it as well; if your values are dismissed by them and you don’t act on it, you have allowed room for toxicity to grow.

When you are in a toxic relationship, you feel less than. You feel as though you are not worth anyone’s time or effort. You feel unheard, and sometimes you feel unsafe. You don’t feel good about yourself in a toxic relationship, whether it be with a partner, friend, or family member.

You may stay in a toxic relationship for a number of reasons. You may believe yourself to be a burden, have a lack of boundaries, resist change, fear conflict, try to be a people pleaser, find yourself codependent, or are partially stuck in a pattern or unhealthy cycle of abuse.

Letting go of toxic people may not be easy. In order to do so, you have to know why or how they are toxic to you and read between the lines that they do not have your best interests in mind.

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Letting go of toxic people is hard because you are good and want to see the good in others. You think their apologies are authentic. You have trouble believing they are being dishonest. You don’t spend time healing from it. You get pulled back into the pain because you don’t want it to end. However, if you feel like something isn’t right, it probably isn’t right.

You should walk away from a toxic person because you need to preserve your peace. You need to feel like yourself again. And you need better support.

Letting go of toxic people can involve four major steps.

1. Recognize the Red Flags

Red flags are signs a person is being toxic. It’s when someone shows characteristics that you should feel caution about. It’s when you feel any level of dissatisfaction and distrust. Trust your gut. When you recognize red flags, you can evaluate whether a person is trying to manipulate you or not. This gives you some level of control over what you allow in your life. The earlier you detect these behaviors, the better off you will be.

Red flags can include:

  • They always put themselves first.
  • They point out imperfections and sabotage your self-esteem.
  • You may feel drained or used when you’re around them.
  • What you give isn’t reciprocated. They don’t return the goodness you provide as a friend.
  • They ignore your boundaries and get angry when you tell them “no.”
  • You catch them in half truths or outright lies when you confront them about anything.
  • You are the villain; they are the victim.
  • Second chances always lead to repeated patterns of behavior.
  • They may engage in abuse.

2. Set Boundaries

There are emotional boundaries that one can set, but there are also physical ones[2]. You can leave any time. Setting boundaries is also an important part of self-care.

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You shouldn’t walk on eggshells. Tell them how you feel. Are they respecting you, fulfilling your needs, and listening to you? If not, it’s time to set up a healthy emotional distance and start letting go of toxic people around you.

There are levels to this. You have your inner circle, which could include family, and then you have acquaintances and strangers. If a toxic person is in your inner circle, it’s time to pull back and put up some boundaries for them to follow. If they can’t hear you out, you can cut off the connection completely.

You can give second chances, but you have to be careful. If someone knows they can get away with something, they will do it again. If there’s any chance for the relationship, they have to know not to cross certain lines.

3. Invest in Yourself

You deserve to know you are worthwhile. Try to remember that things will get better and that anything is possible. How do you do so? Invest in yourself.

This means self care, goal setting, surrounding yourself with positive support, and feeling a sense of peace. Your greatest ambition should be to love yourself. Without self-love, letting go of toxic people will be difficult.

Every relationship is a risk, but if you know yourself and what you will allow, toxic people will have less of a hold over you. If you are a giver or people pleaser, you are most at risk to being in a one-sided relationship. You shouldn’t be punished for caring, but sometimes trust needs to be earned. If you have self-love, you are treating yourself the best way possible. You know that others need to meet your standards; otherwise, they don’t get to be a part of your life.

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It’s possible that you can love yourself and still not see the signs. It can be difficult for some to be aware that toxic people exist. However,, if you know how much you mean to others in your life and what you are worth, you will be less likely to take on a relationship that is harmful to you or repeat negative patterns. Self-love is how we get out of toxic relationships, but it’s also how they never begin.

4. Know When Forgiveness Is Possible

There are times a person will prove their worth to you. They may make a mistake that makes them seem like a horrible person. They may forget to be good to you because of their own issues. They may just have no example of what a healthy relationship looks like. They may have an inflated ego that really comes from insecurity. The list goes on.

If they apologize, that’s a start. Look at their actions. Are they changing for the better because they really want to change or just seeming to in order to manipulate you? A person may control others with their image or perceived personality, but if you see through them, you may be able to discern the degree to which they are willing to be there for you.

If they start to do the right thing, you may begin to trust them again. Don’t start forgiving them until time has passed and you are sure there is growth, even if they show vulnerability or remorse. You can give a second chance if they truly have an awakening. Otherwise, it’s best to get out. Don’t let them walk all over you; let them walk out the door.

If you do give a second change and they still refuse to change, you have every right to remove them and continue the process of letting go of toxic people. The moment you even want to leave may also be a good time to get out. You don’t have to compromise yourself in order to care for them.

Forgiveness is the release of resentment or anger[3]. Forgiveness doesn’t mean reconciliation. You have to go back to the same relationship or accept the same harmful behaviors from someone. You don’t have to let them back in. You don’t have to do anything you don’t want to do.

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Remember, forgiveness is ultimately for you, not them. You don’t need that person in your life in order to forgive them, and if you give them a second chance, proceed with caution.

Final Thoughts

Recognize the red flags, set boundaries, invest in yourself, and know when forgiveness is possible. This is how you cope with a toxic person impacting your life. You have power in the direction of your life and the people who accompany you as you move forward. Use it.

If a person is worthwhile, they will prove themselves through their actions, not their words. If they cross certain lines that really harm you, you owe them nothing. You have every right to feel what you feel and to be upset. Honor your feelings and communicate them because it’ll only continue to keep happening if you don’t.

If this is happening to you, it’s time to put a stop to it. It’s time to take control. It’s time to live for yourself, not for what others say about you. It’s time to set your standards higher than they’ve ever been before. And most of all, it’s time to let go.

Resource reminder: A physically abusive relationship is ALWAYS toxic. There are resources for you. Always speak up.

If you are in such a cycle or domestic violence or abuse reach out for help. For example, there is The National Domestic Violence Hotline (https://www.thehotline.org/) which can be reached at 1−800−799−7233. There are other ways to get help if you simply ask for it. 

More Tips on Letting Go of Toxic People

Featured photo credit: Hannah Busing via unsplash.com

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