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10 Ways To Feel Younger Than Your Age

10 Ways To Feel Younger Than Your Age

Aging is something that happens to all of us. However, we tend to look at time as detrimental, always wanting to look younger than our age suggests. Your perspective is a huge influence on how you view age and you can feel younger than the numbers suggest if you take the following steps.

1. Be Present

Don’t always think about what tomorrow is going to bring or what happened yesterday. Today is a brand new day, a clean slate. For every activity that you participate in, be 100% there instead thinking about what else is on your to-do list. When you are mindful and completely present, age does not even enter into the equation.

2. Listen First

Have you ever met a person who always interjects in a conversation and never listens to your thoughts? Rude! Well, learn from them and decide that you will not do that to anyone else. Listen to what others have to say and think before you respond. When you do this, you will notice that you begin to truly care about what the other person is saying and you will find that wisdom can be beyond age if you will just listen. You may learn something from someone younger than you, which will make you feel younger than your peers.

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3. Daily Entertainment

Choose what you read and watch on the TV carefully. The more you read the news and other information sources that are full of negativity, the more that you will begin to see life that way. When you open up to continually reading positive new things and watching things that interest you and are a good influence, you will not see age in the same light. You will feel much younger and realize that your age is just a number and is not a constraint on you.

4. Are You More Experienced?

We all know a person who believes they know everything, and someone who is the exact opposite who always feels inferior to others. Age can play with our minds, tricking us into believing either that we know everything or we are too old to know anything. We are never to old to learn something new and open to up to sharing with others. Knowledge is a gift, and once you share it we can all learn. Let go of saying you are too experienced or do not know enough, and explore the possibilities. Age will not be an issue then.

5. Surround Yourself With Younger People

When you are around younger generations, you will always learn something and be caught up with what is happening in their world. Younger people will look to you for advice and wisdom. Are you having trouble finding someone to talk to? Just walk into your local coffee shop and strike up a conversation. This will make you feel younger and being around younger people will bring out the best in you. You will stop going on about how old you are!

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6. Eat Real Food and Exercise

When you eat a whole food diet that does not include processed foods and you get adequate exercise, it is proven that you will not only feel younger but can do things that you might not have believed were possible. Take Fauja Singh for instance, who ran his last marathon at the young age of 101. When you fuel your body properly and move naturally, you can do anything, and physically you’ll be a lot younger than your chronological age.

7. Sleep

You know that sleep is important, but do you know how important? Sleep allows our bodies time to for leptin activation and optimal hormone output. In layman’s terms, sleep keeps us healthy. Without a sound night’s rest, you will start to see yourself aging faster, along with developing associated health issues. Turn off the lights and get to bed earlier.

8. Do Something New

Getting into a routine and good habits is easy. When you start adding something new and different into your day, you begin to take on a different perspective. You may even find a new hobby or sideline that you really love. You are no longer focused on age being an issue if you truly enjoy what you are doing.

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9. Stay Positive

Attitude is one of the main keys in life. The more optimistic and positive you are, the more you will see the joys in life. You will continue to look at the opportunities and not focus on the negative aspects.

10. Stress Less

Stressors are everywhere in our environment, but it’s all in how you eliminate them that helps you stay young. Start being mindful and focus on what you can do right now instead of tomorrow. Turn off the news and focus on what is happening with you and those closest to you. When you see the good in life, the stressors that once were there are eliminated. Alongside this, clearing your mind before bed is another way to turn off all of the stress. Try the Navy Seals method by box breathing.

Time is construed in our minds and is only a perspective. When we make this our reality and say that we cannot do something solely because of a number, we limit ourselves. But nothing could be further from the truth. I know many people who spend their time being mindful and present today and age is the last thing on their mind. They realize that today is what matters and the impossible is possible if you just try. Don’t let your age be a roadblock—look to Fauja Singh for inspiration.

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Featured photo credit: Raul Liberwirth via Flickr

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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