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10 Unusual Routines That Will Bring Joy To Your Life

10 Unusual Routines That Will Bring Joy To Your Life

We can’t always travel the world or win a million bucks. The secret is finding the unusual, small routines that will bring you joy every day. Here are 10 that can indeed make a big difference in your overall attitude and enjoyment throughout the day.

1. If you need time for yourself, tell people “I’m busy” – it’s a legitimate excuse.

“In a world of distraction and competing demands, mental focus is a scarce yet precious commodity. If you want more of it, you will have to be intentional about getting it.”
– Michael Hyatt

It’s easy to get so caught up in pleasing people that you forget to take care of yourself. Take the time you need to make sure your health doesn’t suffer on account of others demanding your attention.

2. Once you get off work, stop checking your email – rarely is anything so dire that it can’t be left until the morning.

“BIF stands for “before I forget” and refers to emails sent on evenings or weekends out of fear of forgetting a to-do or follow-up. This sets a mutual expectation of 24/7 work hours and causes a plethora of problems.”
– Tim Ferriss

Unless you own a business, your evenings are your own – this is time for your family, your friends and yourself. Stop letting work interfere with your personal life.

3. Give yourself permission to buy any book you want at any time – it’s an investment in you. Now read them.

“If a man empties his purse into his head, no man can take it away from him. An investment in knowledge always pays the best interest.”
– Benjamin Franklin

Reading might be one of the most important things you can do to better yourself. It’s the wisdom of brilliant minds condensed down to a $20 and 2-day commitment. Give yourself that luxury because ultimately, it’s an investment.

4. Drive with the windows down and the music up. If people look, just smile and start dancing.

“You’ve gotta dance like there’s nobody watching, love like you’ll never be hurt, sing like there’s nobody listening, nd live like it’s heaven on earth.”
– William W. Purkey

How long has it been? Let your hair down, stick your head out and watch yourself break into a smile. There’s nothing quite like it, and it’s the simplest way to feel free and let loose.

5. Leave a note on a napkin with a large tip – you’d be surprised how much that means.

“We are most alive when we are loving and actively giving of ourselves because we were made to do these things.”
– Frances Chan

This may mean paying an extra $10 – that you can afford – for a meal that doesn’t quite warrant that amount of a tip. But you may have just made someone’s night. Let them know that someone cares and appreciates their service.

6. Get plenty of rest each night – it’s crucial to your health, sanity, productivity and attitude.

“A good night’s sleep has immediate effects on our productivity, and, best of all, it can even help us keep our other resolutions.”
– Sendhil Mullainathan, professor at Harvard

Sleep is more important than people give it credit for. It’s your body’s way of cleaning the mind. Anyone who believes sleep is for the weak, is misguided in their understanding of your body’s limits and needs.

7. Write down your thoughts for 10 minutes a day – it helps you formulate cohesive thoughts.

“Once we get those muddy, maddening, confusing thoughts [nebulous worries, jitters, and preoccupations] on the page, we face our day with clearer eyes.”
– Julia Cameron

It’s not much – just 10 minutes – but it trains your mind to put feelings and thoughts into tight little packages that can be better understood by the reader and yourself. You might be surprised what you find out about yourself!

8. Create uninterruptable routines for the first hour of the day.

“Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.”
– Lemony Snicket, “The Blank Book”

Mornings are crucial – they dictate your attitude, your perceptions and your energy for the day. Give yourself the gift of a predictable, enjoyable, rejuvenating morning routine. No stress. No screens. No interruptions.

9. Doodle. In meetings, over dinner, during a movie, at the park… just doodle.

“The very act of creating a Doodle necessarily engages the mind. Doodling IS thinking, soldiers, it’s just thinking in disguise.”
– Sunni Brown

Doodles are a great way to visualize your conscious and subconscious thoughts and put your mind in a trance-like state that fosters creativity and innovation. It’s not just for children – whip out that pen in the next board meeting and let your calm creativity take over.

10. Quit whatever doesn’t add value to your life.

“The ability to simplify means to eliminate the unnecessary so that the necessary may speak.”
– Hans Hofmann, Introduction to the Bootstrap, 1993

Why waste precious hours of your life on activities that don’t add value to your life? Make room for the things that matter by eliminating the things which don’t. Simplicity is a freeing way to live.

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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