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10 Things Trustworthy People Don’t Do

10 Things Trustworthy People Don’t Do

Trustworthy people aim to establish meaningful relationships with their friends, clients, and co-workers. If you can’t demonstrate compassion for others, then why should anyone care about about you? To become a person who can be counted on, watch out for these ten things trustworthy people don’t do.

1. They don’t participate in office gossip.

Trustworthy people love to have a good conversation, but they refuse to speculate about the life of a friend or co-worker. They know it is silly to make assumptions, because every person’s behavior is influenced by outside factors they couldn’t possibly know about. While they aren’t afraid of confrontations, they won’t speak ill words behind a person’s back.

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2. They don’t repeat secrets they were trusted with.

Trustworthy people know how to keep their mouth shut. They might be tempted to disclose a friend’s secret to another person who is affected by it, but they fight the urge, because they know it is impossible to force a person to open up before they are ready.

3. They don’t wear different masks depending on who they’re with.

Trustworthy people are confident in who they are. They could avoid bringing up certain topics to specific people who would get upset (or just aren’t interested), but they are willing to speak words of truth without filter if their opinion is requested.

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4. They don’t refuse to admit their faults and short-comings.

Trustworthy people accept themselves as they are. Since being vulnerable is a great way to relate with people on a more emotional level, they speak openly about bad decisions, past mistakes, or significant failures that revealed an important life truth that would help others.

5. They don’t pretend to like things they hate just to impress people.

Trustworthy people embrace their unique taste in fashion, sports, music, (or whatever the case may be) without hesitation. While they might follow trends out of curiosity, they won’t pretend to like something just to get another person’s attention, because they know faking your way into a relationship is a childlike and deceptive thing to do.

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6. They don’t pursue a relationship just because they want something.

Trustworthy people treat all people with respect. You won’t see them desperately begging for a favor, because they know that it is best to wine and dine a person before you try to score. They believe they should demonstrate value to another person before expecting to receive anything in return.

7. They don’t make promises they can’t keep.

Trustworthy people keep their word. They know it is silly to complain about being “too busy,” because feeling overwhelmed is a glaring sign that they have accepted too many commitments. To make time for what matters, they perform an honest assessment of how they are spending their day by prioritizing the tasks that offer the most benefit and eliminating the rest.

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8. They don’t judge people while being far from perfect.

Trustworthy people accept all people without question. They understand that it is counterproductive to condemn another person, because negative words are not an effective way to inspire positive action. While they might offer constructive criticism to people who would be receptive to it, they don’t do so in a condescending tone.

9. They don’t steal all the credit for themselves.

Trustworthy people express gratitude for the people who help them. They are confident in their abilities, but they also accept the fact that they would be nothing without the support of those who made their success possible.

10. They don’t think they have it all figured out.

Trustworthy people have no fear of being wrong. They strive to learn something new every day. They might be stubborn about beliefs that have been hardened by years of reflection, but they are also open to the possibility that they don’t have all the answers.

Featured photo credit: Trust/Joi Ito via flickr.com

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Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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