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10 Things Successful People Do Every Day To Improve Themselves

10 Things Successful People Do Every Day To Improve Themselves

Success is something many people work very hard for. Achieving it is difficult enough, but keeping it going is even harder. That’s why truly successful people never stop improving themselves and work on their positive habits all the time. Everyday rituals are what make us who we are. Developing rituals that will work for us and make us better is one of the keys to success. So, let’s see that many successful people do every day to improve themselves.

1. They wake up early

Even Aristotle was saying that a habit of waking up before dawn contributes to achieving success, wealth and good health. Researches show that our brains work most effectively during the first 2-4 hours after we wake up. Early hours are the most productive for majority of people. Waking up early, you’ll feel vigorous, fresh and ready to conquer new summits.

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2. They exercise

Physical activity matters! You may think that it is all about the brain work that makes people successful. However, the majority of truly successful people exercise on a regular basis. It is not only about keeping you healthy and in a good shape. Constant experiences of overcoming yourself and achieving new results are very useful for any other scope of activity. Mark Zuckerberg, for example, works out with a personal coach five times per week. In his interviews, he often says that working out doesn’t only help him feel good, but also stimulates him to think of new business ideas.

3. They have a plan

Successful people realize how important everyday tasks are. Benjamin Franklin asked himself every morning what good things he was about to do this day. Having a plan helps you remember everything and get rid of all the things you procrastinate with. Take 10 minutes before sleep or after you wake up and make a plan for the whole day. It would be even better if you write it down somewhere.

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4. They find time for hobbies

The biggest investor of the 20th century and successful entrepreneur, Warren Buffett loved to play ukulele between his big business meetings. Most often, successful people are interested in certain activities. A Saturday golf game can be a great way to establish good contacts. However, even the small “alone” hobbies such as knitting (Meryl Streep) or drawing (George Bush) can help to succeed by releasing from stress or waking up one’s creative side.

5. They are active

Anna Wintour, the editor-in-chief of Vogue, assigned herself with a task to play tennis for an hour every day, and she is not the only one. Richard Branson loves kite-surfing. The fourth richest man in India is a regular marathon runner. Successful people understand the importance of the active life. The more active your body is – the more active your brain works. Weekends are not an exception, by the way.

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6. They learn

People need to get new information every day to keep the brain trained. Successful people always find the way to learn something new. They read books and articles, they communicate with smart people, they go through trusted websites, etc. You should always have your brain working and eventually it’ll work out some idea that can make you as successful as those people you admire today.

7. They analyze

A great thing successful people do is analyzing their day before going to sleep. Was this day productive? Did I do everything I had planned? What shouldn’t I have done today? What should I improve in the next day? When you think of the good things you did today, it helps you move on doing them tomorrow. When you think of your mistakes, it prevents you from repeating them the next day. Analyzing is a great thing to do at the end of the day.

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8. They meditate

Oprah Winfrey is one of the busiest women in the world and still she manages to spend 20 minutes sitting in quiet two times a day. Even the most successful and the toughest businessmen, entrepreneurs and celebrities admit the value and the importance of meditation. Meditating improves productivity, lowers stress level and keeps a body and soul in shape. Finding time for that can definitely help on the road to success.

9. They spend time with people they love

Of course, successful people work really hard. However, many of them say that forgetting about their work and spending some time with beloved people is what helps them continue working even harder. You shouldn’t think of your work 24/7 because your brain will be too tired to work and to generate new ideas. Being around people you love can make you happy and careless for some time and that is a great rest for your brain.

10. They sleep the right amount of time

There is surely no rule on how many hours a person should sleep to feel good and fresh. We are all different; some of us can sleep four hours per day and feel great and others need 8-10 hours of sleep not to look like a zombie the whole day. Successful people know how much time they need to have a good night’s rest and they sleep no less than that.

Featured photo credit: Spyros Papaspyropoulos via flickr.com

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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