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10 Things Successful People Do Every Day To Improve Themselves

10 Things Successful People Do Every Day To Improve Themselves

Success is something many people work very hard for. Achieving it is difficult enough, but keeping it going is even harder. That’s why truly successful people never stop improving themselves and work on their positive habits all the time. Everyday rituals are what make us who we are. Developing rituals that will work for us and make us better is one of the keys to success. So, let’s see that many successful people do every day to improve themselves.

1. They wake up early

Even Aristotle was saying that a habit of waking up before dawn contributes to achieving success, wealth and good health. Researches show that our brains work most effectively during the first 2-4 hours after we wake up. Early hours are the most productive for majority of people. Waking up early, you’ll feel vigorous, fresh and ready to conquer new summits.

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2. They exercise

Physical activity matters! You may think that it is all about the brain work that makes people successful. However, the majority of truly successful people exercise on a regular basis. It is not only about keeping you healthy and in a good shape. Constant experiences of overcoming yourself and achieving new results are very useful for any other scope of activity. Mark Zuckerberg, for example, works out with a personal coach five times per week. In his interviews, he often says that working out doesn’t only help him feel good, but also stimulates him to think of new business ideas.

3. They have a plan

Successful people realize how important everyday tasks are. Benjamin Franklin asked himself every morning what good things he was about to do this day. Having a plan helps you remember everything and get rid of all the things you procrastinate with. Take 10 minutes before sleep or after you wake up and make a plan for the whole day. It would be even better if you write it down somewhere.

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4. They find time for hobbies

The biggest investor of the 20th century and successful entrepreneur, Warren Buffett loved to play ukulele between his big business meetings. Most often, successful people are interested in certain activities. A Saturday golf game can be a great way to establish good contacts. However, even the small “alone” hobbies such as knitting (Meryl Streep) or drawing (George Bush) can help to succeed by releasing from stress or waking up one’s creative side.

5. They are active

Anna Wintour, the editor-in-chief of Vogue, assigned herself with a task to play tennis for an hour every day, and she is not the only one. Richard Branson loves kite-surfing. The fourth richest man in India is a regular marathon runner. Successful people understand the importance of the active life. The more active your body is – the more active your brain works. Weekends are not an exception, by the way.

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6. They learn

People need to get new information every day to keep the brain trained. Successful people always find the way to learn something new. They read books and articles, they communicate with smart people, they go through trusted websites, etc. You should always have your brain working and eventually it’ll work out some idea that can make you as successful as those people you admire today.

7. They analyze

A great thing successful people do is analyzing their day before going to sleep. Was this day productive? Did I do everything I had planned? What shouldn’t I have done today? What should I improve in the next day? When you think of the good things you did today, it helps you move on doing them tomorrow. When you think of your mistakes, it prevents you from repeating them the next day. Analyzing is a great thing to do at the end of the day.

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8. They meditate

Oprah Winfrey is one of the busiest women in the world and still she manages to spend 20 minutes sitting in quiet two times a day. Even the most successful and the toughest businessmen, entrepreneurs and celebrities admit the value and the importance of meditation. Meditating improves productivity, lowers stress level and keeps a body and soul in shape. Finding time for that can definitely help on the road to success.

9. They spend time with people they love

Of course, successful people work really hard. However, many of them say that forgetting about their work and spending some time with beloved people is what helps them continue working even harder. You shouldn’t think of your work 24/7 because your brain will be too tired to work and to generate new ideas. Being around people you love can make you happy and careless for some time and that is a great rest for your brain.

10. They sleep the right amount of time

There is surely no rule on how many hours a person should sleep to feel good and fresh. We are all different; some of us can sleep four hours per day and feel great and others need 8-10 hours of sleep not to look like a zombie the whole day. Successful people know how much time they need to have a good night’s rest and they sleep no less than that.

Featured photo credit: Spyros Papaspyropoulos via flickr.com

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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