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10 Things To Remember When Dealing With Depression

10 Things To Remember When Dealing With Depression

There is no start or end date for depression. You find yourself unraveling until you’re in too deep. However, you can learn to live with depression in a whole-hearted way with dignity. Here are a few things to remember:

1. It’s OK To Do Nothing

One of the most persistent feelings of depression is guilt. You feel guilty that you’re depressed, inconveniencing others, can’t hold a job, have no friends, and so on. Guilt will take over your feelings. You will feel trapped in your head. Let it all go. Don’t push yourself. Keep your activities small, light, and close-ended. You don’t need to “get out of the house” everyday. Stay still and listen.

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2. Somebody’s Dog Needs Walking

Eventually, you may need to get out of the house. Even, if only once a week. Walking a neighbor’s dog is one of the most therapeutic ways to get some sun, Vitamin D, and feel okay. It may just take 20 minutes but it will make a big difference.

3. Put On Your Shoes

This is by far the hardest, especially on the weekends without the demand of work. Putting on your shoes is symbolic. It says you’re ready for anything. It represents movement even if it’s from the couch to the kitchen. You may notice that with your shoes on you get ideas to take a walk, sit on the porch, or maybe go grocery shopping. It helps.

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4. Join Support Groups

Dailystrength.com has several support groups for Depression. Find the right forum, introduce yourself, share your rants, connect with others, and decompress. Helping someone else out there about how you feel can help you.

5. It’s Supposed To Hurt

Feel the pain. Drugs, alcohol, porn or food won’t make it disappear. It won’t help you relax. It will just add another 6 months, a year, or 5 years to your struggle.Turn to books, short walks, or maybe a movie. Keep it simple. Life is complicated enough with depression alone.

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6. Eat At Home Whenever Possible

Healthy food can be a pain to cook when your energy is at zero. It can be expensive to buy. It takes time. Do it anyway. Perhaps on Mondays, make and drink a healthy smoothie. Add healthy fats for your brain like Omega 3s, flaxseed oil, etc. to give your smoothie a boost.

7. Have A Simple Routine

Have something you do at least once a week. It could be: walking the dog, putting on your shoes, a walk around the block upon rising, tea before bed, or 5 minutes of journal writing on Wednesdays. The momentum will help rebuild your sense of confidence and control over your life.

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8. Stay In Bed

“What you resist persists”, goes the saying. Don’t attempt to “shake off” depression by planning a major vacation, spending a lot of money, or starting a new exercise program. These are sneaky little ways of self-sabotage only to “hate” your life even more. Stay in bed. Feel the pain. Do your once a week routine, drink your smoothie, and go back to bed.  Soon or later your once a week routine will turn into a few days and so on. Trust the process.

9. Protect Yourself

Keep “happy” people at bay. Seriously.  Depression is a sensitive issue and the last thing you need is someone saying, “get over it” or “oh, you’ll feel better tomorrow”. Send a quick email or note to “happy” people that you need some downtime. Tell them when to check in with you: every 2 weeks, a month, etc. Some will persist, but set your boundaries to keep you healthy. During this “cave time”, you may notice that the only friends you have are other depressed people you meet online or in groups. Seeing yourself in others empowers you to change and take control of your own life.

10. Buy Good Sheets

If you’re spending lots of time in bed, you might as well make it comfortable. Get hi-quality sheets. This is a small step but it’s a step in the right direction towards learning to take care of your own needs.

Life is a perpetual cycle of do-overs. Establishing these steps will help you the next time depression slips in and remind you of how to come back to yourself again.

Featured photo credit: http://creativecommons.org/licenses/by-nc-nd/2.0/ via Marisa McClellan

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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