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10 Things Only Healthy Couples Understand

10 Things Only Healthy Couples Understand

It is no secret that thriving relationships take work and are only successful if both sides put in the effort to maintain them. But what are some of the keys to nourishing a healthy relationship? Read on to find out.

1. They accept their partner as he or she is

There is no pressure to change one another, because both of you know that no one is perfect and that everyone has their flaws. Instead of dwelling on the shortcomings you embrace their strengths and are grateful for finding such a great partner. And if they want to improve themselves in anyway you are 100 percent behind them, cheering them on all the way.

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2. They ask how each others’ day was

The moment that they walk through the door, they take a moment and ask how each others’ day went. It may be a quick check-in or a longer discussion, but that moment of contact is crucial for couples to reconnect after a busy day and be clued in to what happened to their significant other while they were apart.

3. They never bring up past sore points in current arguments

Couples that have healthy relationships know not to bring up sensitive topics from past arguments, because they know that it will only escalate the current disagreement. They have learned that fighting should be fair and that dwelling on past low points will only open wounds and be counterproductive to figuring out a solution for the issue at hand.

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4. They trust one another with the other gender

There is a great amount of trust in one another that they honor their relationship and not stray. They trust that if their partner has a friend of the opposite sex, that they are just a friend and nothing more. They have built this trust by demonstrating honesty with one another and expecting the same in return.

5. They fully support each others’ passions

Couple who are in a thriving relationship, support each others’ hobbies and passions without hesitation. They know that if their partner is doing something that truly makes them happy, then their relationship will directly benefit from it as a result.

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6. They know the importance of compromise

They understand that relationships take work and are willing to work things out so both parties are happy with all the decisions that are made together. Their is a mutral understanding that sometimes there is a little give and take, but that ultimately each member has only the best interests in mind for everyone involved.

7. They show appreciation for the small everyday things

Grand sweeping gestures are always exciting for couples to give to each other, but it is the small every day things that are met with deeper gratitude. Sparkling jewelry might blow her mind in the moment, but helping out with the dishes on a consistent basis will stay in her mind longer and will be met with a true appreciation that you are putting in effort to maintain the relationship.

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8. They compliment each other frequently

Couples who have flourishing relationships, know that it is important to compliment each other frequently to boost each others’ confidence. They know firsthand that nothing compares to getting praise from their significant other and they are bound to return the favor often.

9. They don’t take themselves too seriously

Couples that are able to maintain a healthy relationship make sure to add laughter to the mix, whether it is through inside jokes or having silly pet names that they can call each other at home.

10. They are straightforward with each other

An important contributing factor to healthy relationships is that the lines of communication are clear and that each party says what is on their mind, instead of beating around the bush. They know that their partner is not a mind-reader and that they have to be direct if they want their partner to know what is on their mind.

Featured photo credit: Pixabay via pixabay.com

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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