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10 Things Happy People Don’t Believe

10 Things Happy People Don’t Believe

So you want to be happy? Well, there’s only one thing standing in your way. You. Happiness is a choice that only happy people make. Here are the 10 delusions happy people don’t subscribe to. These can help you understand how to be happy.

1. Life is fair.

Happiness isn’t about always getting what you want. Happy people understand that sometimes life doesn’t go their way; life isn’t fair. What they do know, is that you can only do your best, forgive yourself for what doesn’t work, and let go when you need to.

2. Suffering is bad.

Suffering is an inevitable condition of humanity. You cannot survive this world without at least a little suffering. Happy people know a deeper happiness comes through surviving a deep pain. We learn what we’re truly made of when faced with such hurt.

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3. I’m in control of things.

As hard as you work, and as much as you try to plan it all out, you’re just not in control. You cannot control the actions or thoughts of others. In order to reach happiness, happy people accept this inevitable truth and learn to be proactive rather than reactive to life’s surprises and mishaps.

4. People are obligated to love me a specific way.

If your happiness is dependent on how other people feel about you, you will never be happy. You can’t please everyone and you certainly can’t force anyone to love you in a specific way. Happy people accept the way their loved ones feel, and work at showing their affection and asking for what they need rather than expecting people to love them the way they want to be loved.

5. Everyone hates me.

This is a toxic belief and a delusion, yet sadly a great proportion of unhappy people fall prey to this, which is largely why they are unhappy. Happy people face the world with a healthy dose of curiosity and nonchalance. They are interested in others, yet not so dependent on being loved in a specific way. Making friends takes time, that’s all.

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6. I can’t.

If you believe you are incapable and let that belief keep you from happiness, then ultimately you give truth to a self-imposed fallacy. The only way to improve and succeed at anything is to try and try again. Consider this: who is your idol? Do you think he or she is so accomplished through a life void of failure? No! They simply do not let their doubts keep them from happiness.

7. I have something to prove.

Unhappy people seek happiness through approval. Unfortunately, that approval is impossible to achieve because it is caused by a inner lack, which keeps them constantly striving. Happiness can only be achieved through self-acceptance. Yours is the only approval you need.

8. It doesn’t matter.

“It doesn’t matter” is just an excuse. It’s what unhappy people tell themselves to avoid confrontation when they’ve been mistreated, or to endure a lack of courage when they don’t follow their dreams. Happiness matters. Respect matters. Don’t dismiss your needs to avoid responsibility of your own happiness.

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9. I’d be happier, if only I were [fill in the blank].

You know your routine. I’d be happier, if only I were skinnier, prettier, smarter, the CEO. Happy people know the secret to happiness is accepting themselves–flaws and all. It’s okay to work on improving yourself–we’re always in a state of learning–but it’s not okay to berate yourself for your flaws. Focus on your strengths.

10. I’m too old.

You are never too old. Yes, you may look silly. And, yes, it may be harder than you expect, but it’s never too late to choose happiness. Happy people keep choosing happiness every day, whether they felt it early on or discovered the secret later in life, it’s their choice. Life is unpredictable. The only sure thing is we’re all getting older one day at a time, so don’t let that keep you from happiness.

Want some more motivation to kick that happiness into gear? Check out these 20 Definitions Of Happiness You Need To Know.

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Featured photo credit: Alba Soler Photography via flickr.com

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Last Updated on August 12, 2019

13 Things Mentally Strong People Don’t Do

13 Things Mentally Strong People Don’t Do

Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life.

Take a look at these 13 things that mentally strong people don’t do so that you too can become mentally stronger.

1. They Don’t Waste Time Feeling Sorry for Themselves

Mentally strong people don’t sit around feeling sorry about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isn’t always easy or fair.

2. They Don’t Give Away Their Power

They don’t allow others to control them, and they don’t give someone else power over them. They don’t say things like, “My boss makes me feel bad,” because they understand that they are in control over their own emotions and they have a choice in how they respond.

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3. They Don’t Shy Away from Change

Mentally strong people don’t try to avoid change. Instead, they welcome positive change and are willing to be flexible. They understand that change is inevitable and believe in their abilities to adapt.

4. They Don’t Waste Energy on Things They Can’t Control

You won’t hear a mentally strong person complaining over lost luggage or traffic jams. Instead, they focus on what they can control in their lives. They recognize that sometimes, the only thing they can control is their attitude.

5. They Don’t Worry About Pleasing Everyone

Mentally strong people recognize that they don’t need to please everyone all the time. They’re not afraid to say no or speak up when necessary. They strive to be kind and fair, but can handle other people being upset if they didn’t make them happy.

6. They Don’t Fear Taking Calculated Risks

They don’t take reckless or foolish risks, but don’t mind taking calculated risks. Mentally strong people spend time weighing the risks and benefits before making a big decision, and they’re fully informed of the potential downsides before they take action.

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7. They Don’t Dwell on the Past

Mentally strong people don’t waste time dwelling on the past and wishing things could be different. They acknowledge their past and can say what they’ve learned from it.

However, they don’t constantly relive bad experiences or fantasize about the glory days. Instead, they live for the present and plan for the future.

8. They Don’t Make the Same Mistakes Over and Over

Mentally strong people accept responsibility for their behavior and learn from their past mistakes. As a result, they don’t keep repeating those mistakes over and over. Instead, they move on and make better decisions in the future.

9. They Don’t Resent Other People’s Success

Mentally strong people can appreciate and celebrate other people’s success in life. They don’t grow jealous or feel cheated when others surpass them. Instead, they recognize that success comes with hard work, and they are willing to work hard for their own chance at success.

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10. They Don’t Give Up After the First Failure

Mentally strong people don’t view failure as a reason to give up. Instead, they use failure as an opportunity to grow and improve. They are willing to keep trying until they get it right.

11. They Don’t Fear Alone Time

Mentally strong people can tolerate being alone and they don’t fear silence. They aren’t afraid to be alone with their thoughts and they can use downtime to be productive.

They enjoy their own company and aren’t dependent on others for companionship and entertainment all the time but instead can be happy alone.

12. They Don’t Feel the World Owes Them Anything

Mentally strong people don’t feel entitled to things in life. They weren’t born with a mentality that others would take care of them or that the world must give them something. Instead, they look for opportunities based on their own merits.

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13. They Don’t Expect Immediate Results

Whether they are working on improving their health or getting a new business off the ground, mentally strong people don’t expect immediate results. Instead, they apply their skills and time to the best of their ability and understand that real change takes time.

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Featured photo credit: Candice Picard via unsplash.com

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