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10 Things About Swimming That You Can Apply to Your Life

10 Things About Swimming That You Can Apply to Your Life

Swimming. From the outside looking in, you can’t understand it. It took me 27 years of my life to decide to learn to swim. A blatant candid confession, it’s more than the fear of the water (yes it still persists), I couldn’t help ogling at those darned women and men with their perfectly sculpted bodies in beach wear, sand in the hair and long ,unending legs that lead to eternity. And as if all these were not enough to haunt me, there was more. Life brought me to Sweden where kids learn to swim before they actually talk, I mean fluently. All of a sudden, my education, city life began to seem small as I had not yet learned one of the basic lessons of life. So, I packed my newly acquired black swim suit and made a dash to learn one of the important lessons of my life, intensively for 10 lessons. I emerged from the waters, a tad wiser and a swimmer.

Swimming taught me:

1. To be at ease.

Clean blue water lures you, invites you and engulfs you. When I started taking lessons, I would step into the pool, trembling, shaking a bit wondering when will the ordeal end. Damn you, Michael Phelps of the world!  But then, I had two smiling angels, the trainers who were beside me, announce, “we will just feel it, feel the water through our head and body.” Quite a relief. We were asked to dip our heads in water for two seconds and speak out our names. Leg movements were shown and then we were done for the day.

Simple, Just the way life is. Anything initially seems gawky and odd, a job, a relationship or running but then after few weeks, you don’t remember why were you  awkward in the first place.

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2. To let it hurt.

I was having the time of my life. I was in the water, flapping my fins, spluttering like a fish, blue skies everywhere and blue water. Hastily I was woken up by the scorching sun on my face.Oh well; it was a “wet” dream!. Instead I woke up to a sore body, pain in the thighs and heaviness in the head. Later, when I entered the water, all my pains were washed away instantly. Then I learned, my muscles had never been stretched that way before

It’s the same about being acclimatized to things like in life. A heartbreak, passing of loved one, losing a job initially seems like the end of the world, but it’s going to be OK with time.

3. To hang on and float.

Don’t Swim. Just float. Lie down on the water. It is just water. Similarly, life is about keeping yourself afloat. Use your support systems. You won’t drown. Trust yourself and let it flow.

4. To take baby steps.

There is nobody as brave as a baby taking her first non-stop five steps alone from its parent’s hands. We all have been there, haven’t we? Practice till you get better and better but slowly. Of course, jitters happen, but you can’t learn or do everything in one go.

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It has been said a habit takes about three weeks to develop. So it is.The way you go slow in life takes you places.

5. To give yourself some air.

Always concentrate on how far you’ve come, rather than how far you have left to go. I was doing just OK, but I was not happy with how far I had come from the day I entered the pool. In this skewed perception of my accomplishments, I discounted my efforts and belittled myself! “Give yourself some credit,” my trainer exclaimed. Finally, I realized I had focused on what I had not done, instead of what I had achieved.

In life,  we often shave away our self-confidence by ruminating on our shortcomings, unable to trust in our own abilities. Similarly, recognizing what we’re doing right doesn’t mean we become complacent and stop striving for improvement.

6.To trust yourself but not to push it.

After the initial slips, scares, water in your nose, swallowing it up accidentally, floating and pushing the water with your legs, you can get exasperated. You get frustrated seeing others perform, over-perform and try to excel. Even after a fit of rage you still are who you are. Did the thoughts help? No, it made you feel worse.

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Remember those times that your friends got themselves new bike or a dress and you waited for your job. Sometimes you are going to do or get things at a different speed than other people. You can’t always be the first person to do or get something. Sometimes, somethings will take you longer. And that’s OK.

7.To swim like nobody is watching and to live life the same way.

Sometimes I felt the trainers eyes ogling me or other group members watching when I was not able to stretch my legs? Or I thought about drowning or my simple swimwear. After a while, I realized that I wasted 10 minutes out of the hour in the pool with useless thoughts.

Close your eyes take a deep breath, smile and swim, with all your flaws, awkwardness and beauty. What others think of you should not govern you or the way you lead your life, let alone swimming.

8. To learn it when you are on your own.

There’s an old adage: “The sensation of drowning reminds you of everything you ever knew about swimming.” The real test is the first time on your own. No support system, no trainer to watch you like a hawk – you are on your own.You may cough, take in too much water, freak out, panic, or even curse like a maniac initially.Then after your panic has died down, you just dive in and take the plunge .

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In life, you learn most things while you are struggling with day to day things outside of the comfort of your own home. Remember the time, you were finding a place and asked a passerby for directions and it didn’t help you much. Then, finally you opened up your own mind (or Google maps) and you found your way!

9. To let it go.

“I demolish my bridges behind me…then there is no choice but to move forward.” – Fridtjof Nansen

With each step that you stretch ahead in the water, leave one thing that you hate behind. Don’t drown yourself but drown your inner demons, pasts and the old monkey in your closet. Just let it go and move forward. There is so much more to be accomplished and to be seen.

10.To stretch beyond your limits.

Kick some ass! Research shows that you begin learning in the womb and go right on learning until the moment you pass on. Your brain has a capacity for learning that is virtually limitless, which makes every human a potential genius. With each lesson that ends, you learn something new and the next day you are hungry for more.You will never know how much you can stretch if you just don’t try. So shed your inhibitions, swim, and fly beyond your horizons.

This life is like a swimming pool. You dive into the water, but you can’t see how deep it is. It is remarkable how much analogy in life is related to swimming. The calm before the storm. Swim against the tide. Swimming upstream. Up a creek without a paddle. In and out of the swim of things. Sink or swim. Be in the swim of things.

Featured photo credit: Synchronized swimming via bhmpics.com

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Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

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Featured photo credit: Charles Postiaux via unsplash.com

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