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10 Things About Swimming That You Can Apply to Your Life

10 Things About Swimming That You Can Apply to Your Life

Swimming. From the outside looking in, you can’t understand it. It took me 27 years of my life to decide to learn to swim. A blatant candid confession, it’s more than the fear of the water (yes it still persists), I couldn’t help ogling at those darned women and men with their perfectly sculpted bodies in beach wear, sand in the hair and long ,unending legs that lead to eternity. And as if all these were not enough to haunt me, there was more. Life brought me to Sweden where kids learn to swim before they actually talk, I mean fluently. All of a sudden, my education, city life began to seem small as I had not yet learned one of the basic lessons of life. So, I packed my newly acquired black swim suit and made a dash to learn one of the important lessons of my life, intensively for 10 lessons. I emerged from the waters, a tad wiser and a swimmer.

Swimming taught me:

1. To be at ease.

Clean blue water lures you, invites you and engulfs you. When I started taking lessons, I would step into the pool, trembling, shaking a bit wondering when will the ordeal end. Damn you, Michael Phelps of the world!  But then, I had two smiling angels, the trainers who were beside me, announce, “we will just feel it, feel the water through our head and body.” Quite a relief. We were asked to dip our heads in water for two seconds and speak out our names. Leg movements were shown and then we were done for the day.

Simple, Just the way life is. Anything initially seems gawky and odd, a job, a relationship or running but then after few weeks, you don’t remember why were you  awkward in the first place.

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2. To let it hurt.

I was having the time of my life. I was in the water, flapping my fins, spluttering like a fish, blue skies everywhere and blue water. Hastily I was woken up by the scorching sun on my face.Oh well; it was a “wet” dream!. Instead I woke up to a sore body, pain in the thighs and heaviness in the head. Later, when I entered the water, all my pains were washed away instantly. Then I learned, my muscles had never been stretched that way before

It’s the same about being acclimatized to things like in life. A heartbreak, passing of loved one, losing a job initially seems like the end of the world, but it’s going to be OK with time.

3. To hang on and float.

Don’t Swim. Just float. Lie down on the water. It is just water. Similarly, life is about keeping yourself afloat. Use your support systems. You won’t drown. Trust yourself and let it flow.

4. To take baby steps.

There is nobody as brave as a baby taking her first non-stop five steps alone from its parent’s hands. We all have been there, haven’t we? Practice till you get better and better but slowly. Of course, jitters happen, but you can’t learn or do everything in one go.

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It has been said a habit takes about three weeks to develop. So it is.The way you go slow in life takes you places.

5. To give yourself some air.

Always concentrate on how far you’ve come, rather than how far you have left to go. I was doing just OK, but I was not happy with how far I had come from the day I entered the pool. In this skewed perception of my accomplishments, I discounted my efforts and belittled myself! “Give yourself some credit,” my trainer exclaimed. Finally, I realized I had focused on what I had not done, instead of what I had achieved.

In life,  we often shave away our self-confidence by ruminating on our shortcomings, unable to trust in our own abilities. Similarly, recognizing what we’re doing right doesn’t mean we become complacent and stop striving for improvement.

6.To trust yourself but not to push it.

After the initial slips, scares, water in your nose, swallowing it up accidentally, floating and pushing the water with your legs, you can get exasperated. You get frustrated seeing others perform, over-perform and try to excel. Even after a fit of rage you still are who you are. Did the thoughts help? No, it made you feel worse.

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Remember those times that your friends got themselves new bike or a dress and you waited for your job. Sometimes you are going to do or get things at a different speed than other people. You can’t always be the first person to do or get something. Sometimes, somethings will take you longer. And that’s OK.

7.To swim like nobody is watching and to live life the same way.

Sometimes I felt the trainers eyes ogling me or other group members watching when I was not able to stretch my legs? Or I thought about drowning or my simple swimwear. After a while, I realized that I wasted 10 minutes out of the hour in the pool with useless thoughts.

Close your eyes take a deep breath, smile and swim, with all your flaws, awkwardness and beauty. What others think of you should not govern you or the way you lead your life, let alone swimming.

8. To learn it when you are on your own.

There’s an old adage: “The sensation of drowning reminds you of everything you ever knew about swimming.” The real test is the first time on your own. No support system, no trainer to watch you like a hawk – you are on your own.You may cough, take in too much water, freak out, panic, or even curse like a maniac initially.Then after your panic has died down, you just dive in and take the plunge .

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In life, you learn most things while you are struggling with day to day things outside of the comfort of your own home. Remember the time, you were finding a place and asked a passerby for directions and it didn’t help you much. Then, finally you opened up your own mind (or Google maps) and you found your way!

9. To let it go.

“I demolish my bridges behind me…then there is no choice but to move forward.” – Fridtjof Nansen

With each step that you stretch ahead in the water, leave one thing that you hate behind. Don’t drown yourself but drown your inner demons, pasts and the old monkey in your closet. Just let it go and move forward. There is so much more to be accomplished and to be seen.

10.To stretch beyond your limits.

Kick some ass! Research shows that you begin learning in the womb and go right on learning until the moment you pass on. Your brain has a capacity for learning that is virtually limitless, which makes every human a potential genius. With each lesson that ends, you learn something new and the next day you are hungry for more.You will never know how much you can stretch if you just don’t try. So shed your inhibitions, swim, and fly beyond your horizons.

This life is like a swimming pool. You dive into the water, but you can’t see how deep it is. It is remarkable how much analogy in life is related to swimming. The calm before the storm. Swim against the tide. Swimming upstream. Up a creek without a paddle. In and out of the swim of things. Sink or swim. Be in the swim of things.

Featured photo credit: Synchronized swimming via bhmpics.com

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Last Updated on March 25, 2020

How to Crush Your Lack of Motivation and Always Stay Motivated

How to Crush Your Lack of Motivation and Always Stay Motivated

How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.

Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.

That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.

Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:

1. Write Your Goals

The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.

Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.

As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.

Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.

2. Beat Procrastination

Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.

Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.

Take a look at this guide and learn how to beat procrastination:

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What Is Procrastination (And the Complete Guide to Stop Procrastinating)

When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.

3. Celebrate Small Wins

In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.

Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.

It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.

So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.

4. Practice Gratitude

It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?

Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.

So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:

60 Things To Be Thankful For In Life

By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.

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5. Be Optimistic

Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.

At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.

Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.

6. Don’t Dwell on the Past

A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.

Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.

What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.

So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:

10 Simple Steps To Let Go Of The Past

7. Face your Fears

You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.

If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.

Ask yourself: What is stopping you? What are you scared of?

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Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:

How to Overcome Your Irrational Fears (That Stop You from Succeeding)

Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.

8. Visualize your Success

You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.

One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.

Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.

9. Find Inspiration

Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.

From motivational books and quotes to speeches, films and apps – it is a good idea to take help from motivational material to rekindle your spirits and regain your motivation.

Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.

Finding inspiration externally fills you with hope and sometimes that is all you need.

10. Enjoy Downtime

You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.

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Now, that’s certainly not how you should live the rest of your life.

You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.

11. Meditate Regularly

Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.

Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.

Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.

The Bottom Line

Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.

However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.

So, start today and be committed to making a positive change in your life.

More Tips About Staying Motivated

Featured photo credit: Sonnie Hiles via unsplash.com

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