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10 Surprising Facts Affecting Your Mood That You Never Thought About

10 Surprising Facts Affecting Your Mood That You Never Thought About

“To understand me, you have to meet me and be around me. And then only if I’m in a good mood- don’t meet me in a bad mood.” – Avril Lavigne

You would be surprised at what can affect your mood. Apart from the big and obvious ones like the weather, bad news or a break up, there are some sneaky ones that can affect your mood. Watch out for these 10 and learn how to turn them to your advantage.

1. Make sure your bedroom is completely dark

Poor sleep quality can put you in a bad mood for the whole day and everyone around you suffers. The key is, of course, light pollution. When a friend of mine bought black out curtains for his room, I was inclined to see it as a mere fad. But I was proved wrong because studies show that light pollution can really disturb your sleep. It interferes with the production of melatonin which is the essential for restful slumber. Actually, I should know because I often fall asleep with my bedside lamp on!

2.  Is your clutter upsetting you?

See what happens when clutter gets in the way. You tend to multitask and your focus goes into a stop and go mode. This affects you in many negative ways:

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  • Frustration builds up as you cannot find things.
  • Production is badly affected.
  • Time is wasted.
  • Mental fatigue sets in.

No prizes for guessing that you will be in a bad mood after all that searching and rebooting. One of the best solutions is to devote a few minutes a day at a set time to start getting rid of all that clutter or putting it in some order. Some studies show that if the objects are of a sentimental value, it is better not to touch them as this reinforces the emotional hold they have on you. Ask a friend or partner to help you here.

3. Facebook again!

Yes, it is true. All those great images and funny videos that your so called friends are posting on Facebook, Instagram or Twitter is just stoking the fires of envy inside you. As if that was not bad enough, your self esteem will sink and you will feel down. Limit your time on Facebook and watch a funny video, read a book or just listen to music. None of these activities requires any one-upmanship.

4. Stay away from negative people

“Nothing helps a bad mood like spreading it around.” – Bill Watterson

You know those family members or friends who always complain that life has dealt them a really rough deal. Everything is wrong, bad and corrupt. It is contagious and toxic. Listening to that sort of stuff will affect your mood and you should try to steer towards confident, cheerful and positive people who will uplift and encourage you. Protect your emotional immune system.

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5. Limit your media time

I must confess that I watch very little news bulletins these days on TV and try and reduce online news as well. The sheer misery, injustice and cruelty of human trafficking upsets me the most. I know that we will have to abolish slavery all over again. I get angry with the world and feel frustrated that I can do precious little. Yes, it does affect my mood so I limit it as much as I can. Today can only be lived once.

6. Too much/little sunlight could be bad for you

Normally we associate the lack of sunlight with depression and insomnia. This is the one that we call winter SAD (seasonal affective disorder) which apparently affects 5 percent of the population. But did you know that too much sunlight can affect a small number of people (about 1.5 million Americans) which is the summer version of SAD?  Staying cool or in ideal temperatures is the best solution, if you are affected by the summer version. If you feel down in winter, light therapy sometimes can help.

7. Is your diet right?

Your diet could be affecting your mood. Look at the following ways you can set things right. If you are following the perfect diet and are always in a good mood, you can skip this bit.

Keri Grans, author of The Small Change Diet offers some great advice:-

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  • Make sure that you do not get hungry by not eating for long periods. This causes a drop in blood sugar and you get grumpy and feel lethargic
  • If you stock up on lots of sugary carbs at breakfast, a sugar crash is on the cards. Then you really get cranky!
  • Make sure that you are getting enough Omega3s by eating lots of fish, avocado and nuts. Studies show that low intake of these fatty acids is connected with depression.
  • Ensure that you have enough iron-rich foods so that you do not get burn-out which could lead to fatigue and irritability. Eggs, beans, artichokes and red meat can help to redress the balance.

 8. Happiness at work

There is a definite correlation, it seems, between happiness and productivity. Employers should read the study done at the University of Warwick which shows that there is a definite connection between happiness and better work all round. Happier employees were more efficient and stayed longer with the company than their unhappy colleagues. Providing ideal conditions with more flexibility would be a good place to start. That would put people in a better mood and increase profits!

9. Color Affects Your Mood

Pardon the pun, but this is a grey area! Lots of traditions, customs, rites , rituals and a few scientific studies are all attempting to illustrate how color affects our health and well being.  The most fascinating area is how color might affect your mood. The work by Richard Hammer of the University of Missouri School of Medicine is interesting and also practical. He uses calming colors on his screensaver while he changes this to another one full of reds, oranges and other stimulating colors when he has to meet a deadline or get something done!  Choose two of your favorite paintings which will have blues for easing tension while the other one will be full of bright colors. When you are in need of a change of mood, choose the one which best fits your immediate needs and stare at it for a few minutes.

10. Sweet dreams

Making sense of dreams is a rather hazardous business. But there is no doubt at all that waking up after a nightmare may leave us traumatized and nervous. A bad beginning to the day and our mood is likely to reflect that. After a sweet, ridiculous and funny dream, we are usually in a good mood and marvel at the complexity and lack of logic of the human brain.  A friend of mine is a psychotherapist (Jungian school) and he uses dreams as a basis for all his work. An essential tool is that all patients have to make notes of their dreams, once they wake up. If you are into dreams, you might like to keep a dream diary.

As we have seen, there are lots of weird and wonderful things which can affect your mood. Would you like to tell us about them?

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Featured photo credit: Macolin sur Bienne/ Jean-Daniel Echenard via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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