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10 Surprising Facts Affecting Your Mood That You Never Thought About

10 Surprising Facts Affecting Your Mood That You Never Thought About

“To understand me, you have to meet me and be around me. And then only if I’m in a good mood- don’t meet me in a bad mood.” – Avril Lavigne

You would be surprised at what can affect your mood. Apart from the big and obvious ones like the weather, bad news or a break up, there are some sneaky ones that can affect your mood. Watch out for these 10 and learn how to turn them to your advantage.

1. Make sure your bedroom is completely dark

Poor sleep quality can put you in a bad mood for the whole day and everyone around you suffers. The key is, of course, light pollution. When a friend of mine bought black out curtains for his room, I was inclined to see it as a mere fad. But I was proved wrong because studies show that light pollution can really disturb your sleep. It interferes with the production of melatonin which is the essential for restful slumber. Actually, I should know because I often fall asleep with my bedside lamp on!

2.  Is your clutter upsetting you?

See what happens when clutter gets in the way. You tend to multitask and your focus goes into a stop and go mode. This affects you in many negative ways:

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  • Frustration builds up as you cannot find things.
  • Production is badly affected.
  • Time is wasted.
  • Mental fatigue sets in.

No prizes for guessing that you will be in a bad mood after all that searching and rebooting. One of the best solutions is to devote a few minutes a day at a set time to start getting rid of all that clutter or putting it in some order. Some studies show that if the objects are of a sentimental value, it is better not to touch them as this reinforces the emotional hold they have on you. Ask a friend or partner to help you here.

3. Facebook again!

Yes, it is true. All those great images and funny videos that your so called friends are posting on Facebook, Instagram or Twitter is just stoking the fires of envy inside you. As if that was not bad enough, your self esteem will sink and you will feel down. Limit your time on Facebook and watch a funny video, read a book or just listen to music. None of these activities requires any one-upmanship.

4. Stay away from negative people

“Nothing helps a bad mood like spreading it around.” – Bill Watterson

You know those family members or friends who always complain that life has dealt them a really rough deal. Everything is wrong, bad and corrupt. It is contagious and toxic. Listening to that sort of stuff will affect your mood and you should try to steer towards confident, cheerful and positive people who will uplift and encourage you. Protect your emotional immune system.

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5. Limit your media time

I must confess that I watch very little news bulletins these days on TV and try and reduce online news as well. The sheer misery, injustice and cruelty of human trafficking upsets me the most. I know that we will have to abolish slavery all over again. I get angry with the world and feel frustrated that I can do precious little. Yes, it does affect my mood so I limit it as much as I can. Today can only be lived once.

6. Too much/little sunlight could be bad for you

Normally we associate the lack of sunlight with depression and insomnia. This is the one that we call winter SAD (seasonal affective disorder) which apparently affects 5 percent of the population. But did you know that too much sunlight can affect a small number of people (about 1.5 million Americans) which is the summer version of SAD?  Staying cool or in ideal temperatures is the best solution, if you are affected by the summer version. If you feel down in winter, light therapy sometimes can help.

7. Is your diet right?

Your diet could be affecting your mood. Look at the following ways you can set things right. If you are following the perfect diet and are always in a good mood, you can skip this bit.

Keri Grans, author of The Small Change Diet offers some great advice:-

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  • Make sure that you do not get hungry by not eating for long periods. This causes a drop in blood sugar and you get grumpy and feel lethargic
  • If you stock up on lots of sugary carbs at breakfast, a sugar crash is on the cards. Then you really get cranky!
  • Make sure that you are getting enough Omega3s by eating lots of fish, avocado and nuts. Studies show that low intake of these fatty acids is connected with depression.
  • Ensure that you have enough iron-rich foods so that you do not get burn-out which could lead to fatigue and irritability. Eggs, beans, artichokes and red meat can help to redress the balance.

 8. Happiness at work

There is a definite correlation, it seems, between happiness and productivity. Employers should read the study done at the University of Warwick which shows that there is a definite connection between happiness and better work all round. Happier employees were more efficient and stayed longer with the company than their unhappy colleagues. Providing ideal conditions with more flexibility would be a good place to start. That would put people in a better mood and increase profits!

9. Color Affects Your Mood

Pardon the pun, but this is a grey area! Lots of traditions, customs, rites , rituals and a few scientific studies are all attempting to illustrate how color affects our health and well being.  The most fascinating area is how color might affect your mood. The work by Richard Hammer of the University of Missouri School of Medicine is interesting and also practical. He uses calming colors on his screensaver while he changes this to another one full of reds, oranges and other stimulating colors when he has to meet a deadline or get something done!  Choose two of your favorite paintings which will have blues for easing tension while the other one will be full of bright colors. When you are in need of a change of mood, choose the one which best fits your immediate needs and stare at it for a few minutes.

10. Sweet dreams

Making sense of dreams is a rather hazardous business. But there is no doubt at all that waking up after a nightmare may leave us traumatized and nervous. A bad beginning to the day and our mood is likely to reflect that. After a sweet, ridiculous and funny dream, we are usually in a good mood and marvel at the complexity and lack of logic of the human brain.  A friend of mine is a psychotherapist (Jungian school) and he uses dreams as a basis for all his work. An essential tool is that all patients have to make notes of their dreams, once they wake up. If you are into dreams, you might like to keep a dream diary.

As we have seen, there are lots of weird and wonderful things which can affect your mood. Would you like to tell us about them?

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Featured photo credit: Macolin sur Bienne/ Jean-Daniel Echenard via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on July 15, 2019

41 Beautiful Pictures That Show What True Love Is All About

41 Beautiful Pictures That Show What True Love Is All About

Some things in life are hard to describe, yet we can recognize them when we see them.

Love is one of those things.

True love comes in many different forms, but here are some that many of us know well.

True love means supporting those who can’t support themselves

supportive couple

    A young man comforts his date in Times Square, New York City. Image by mbtrama

    strong hug

      A young man holds his significant other close to him. Image by Brad Fults

      running help

        A young track competitor helps one of her injured opponents over the finish line. Image from ViralNova.com

        feeding kitten

          A soldier in the Korean War takes time to feed a baby kitten. Image from US Naval Insititute

          It’s having the perfect selfie partner

          mom and daughter selfie

            A mother and her daughter take a selfie together. Image by Andrew Fysh

            girlfriends

              Two young girls pose for the camera. Image by Rolands Lakis

              selfies

                A happy couple takes a picture together. Image by Kayla Heineman

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                selfie

                  Two best friends take a selfie together. Image by Jason Wahido

                  dude selfie

                    Friends take a selfie together. Image by Glenn Scofield Williams

                    It’s all the warm fuzzies

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                      A young man spends time with his dog on a beach. Image by Magdalena Roeseler

                      DSC06952

                        A pet owner hugs his dog while on a day trip in San Francisco. Image by Taro the Shiba Inu

                        It means having a friend to photobomb you

                        photobomb

                          A boy makes a funny face as he poses for a picture with his brother. Image by Michael Bentley

                          old man photobomb

                            A man photobombs his wife while their grandson snaps a picture. Image by Frank

                            family photobomb

                              Family members photobomb their relatives’ Thanksgiving day family photo. Image by Beth Scupham

                              boyfriend photobomb

                                A friend photobombs the photographer and their friend, the woman in the foreground of this photo. Image by Lachlan Hardy

                                True love means being there even when life gets unbearably hard

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                                shoulder to cry on

                                  A family watches the Vermont National Guard depart for Afghanistan. Image by The U.S. Army

                                  flood dog

                                    During a monsoon in the Philippines, a boy carries his dog to safety. Image by Romeo Ranoco

                                    A woman is rescued from flood waters by a resident standing on top of her car during heavy rain in Chalandri suburb north of Athens

                                      A man helps a woman out of her vehicle during a flood in Chalandri, Greece. Image by John Kolesidis

                                      lunch

                                        A woman has lunch with her husband every day, even after he’s passed away. Image from ViralNova.com

                                        hug

                                          A woman hugs the mother of 6-year-old Noah Ponzer, who was one of the victims of the Sandy Hook shootings. Image by Spencer Platt

                                          rubble

                                            An Oklahoma couple pauses while trying to salvage belongings from a family member’s home after a tornado. Image by Adrees Latif

                                            sister and brother

                                              A girl puts her arm around her little brother as they wait outside of Sandy Hook Elementary after gunshots are fired. Image by Reuters.

                                              headstone

                                                A woman sits at her husband’s grave the day before their wedding anniversary. Image from NBC news

                                                It means taking the time for long goodbyes

                                                110321-N-BT887-100

                                                  A man says goodbye to his son before deploying. Image by Official U.S. Navy Page

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                                                  national guard goodbye

                                                    A South Carolina man says goodbye to his son before deploying for Afghanistan. Image by The National Guard

                                                    saying goodbye

                                                      A Sergeant hugs both of his sons before being deployed to Afghanistan. Image by The National Guard

                                                      And cherishing reunions

                                                      husband home

                                                        A woman hugs her husband as she sees him for the first time since his deployment to Iraq. Image by The U.S. Army

                                                        boyfriend home

                                                          A young  woman hugs her significant other as he returns home for Kuwait. Image by The National Guard

                                                          mother hug

                                                            A mother drops to her knees as she hugs her son on her return home from the Persian Gulf. Image by The National Guard

                                                            True love is letting yourself feel young when they’re around

                                                            elderly women

                                                              Two friends on their smartphones. Image by Robert Neff

                                                              feeling young

                                                                A young couple getting their picture taken. Image by db Photograph

                                                                sprinkler dad

                                                                  A father plays in a sprinkler with his daughter at Millennium Park in Chicago. Image by Ben Forsberg

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                                                                  subway couple

                                                                    A young couple on a subway enjoys sharing time together, while the girlfriend’s father sneaks a photo of them. Image by Gareth Williams

                                                                    wheelchairs

                                                                      A couple holds hands on a fall day. Image by David Amsler

                                                                      It’s letting yourself be silly… just because they’ll enjoy it

                                                                      silly faces

                                                                        A grandfather makes faces at the camera with his granddaughters. Image by Tim Pierce

                                                                        vote for pedro

                                                                          A woman’s father wears a Napoleon Dynamite t-shirt to make his daughter laugh. Image by emdot

                                                                          True love is allowing yourself to show how you really feel

                                                                          date night

                                                                            A young couple kisses in the back of a restaurant in Washington, D.C. Image by Derek Key

                                                                            playing violin

                                                                              Violinist Nancy Dinovo plays at a memorial service for the victims of 9/11. Image by Christopher Morris

                                                                              True love is timeless

                                                                              old friends

                                                                                Friends spending some time together. Image by Cristian Bortes

                                                                                sitting around a fire

                                                                                  A group of friends sits around a campfire eating. Image by New Old Stock

                                                                                  elderly couple

                                                                                    An elderly couple walks down a street together. Image by Matteo Paciotti

                                                                                    Featured photo credit: Matteo Paciotti via flickr.com

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