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10 Secrets To Have An Amicable And Happy Family

10 Secrets To Have An Amicable And Happy Family

Trying to create a happy family atmosphere can sometimes feel like a challenge in today’s world. Everyone’s busy, technology seems to take over a lot of spare time, and many adults and children feel stressed. However, there are some steps you can take to keep your family happy in the modern world.

1. Eat Dinner Together Daily

Take time out from your activities to eat dinner together as a family. Talk about your day, reconnect with one another, and discuss your future plans. It’s a great way for parents and kids to stay involved in one another’s lives.

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2. Contribute to the Community as a Family

Families who contribute to their community in some way are likely to use teamwork, which can reinforce family solidarity. Whether you volunteer at a soup kitchen, attend a community clean-up event, or participate in the community Christmas parade together, doing things as a family is important.

3. Empower Your Children to Have a Voice

Telling kids, “It’s my way or the highway,” isn’t likely to yield happy results. Obviously, parents need to be in charge and need to discipline kids accordingly, but kids should have some say in the family. Listen to your child’s concerns, allow your child to offer input, and be willing to admit when you’re wrong.

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4. Let Grandma Move In

Although living with your mother-in-law may not sound like a dream come true, it can actually be really good for kids. When kids live with a grandmother in their home, they’re more likely to show concern for other people. Having an extra set of eyes and hands in the home can also take a lot of stress off parents.

5. Expect Everyone to Pitch In

Happy families don’t keep score about who should be doing what. Instead, they’re all willing to pitch in to take care of household chores and responsibilities. Make it clear that everyone needs to do their share, because that’s part of being a family.

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6. Support One Another’s Activities

Whether you’re watching a soccer game or cheering on the band, happy families support one another’s endeavors. Even if you can’t attend all of your partner or children’s activities, show excitement for their efforts. Help one another succeed by being supportive of each family member’s attempts to reach personal goals.

7. Establish Clear Rules

Happy families need clear rules about expectations and behaviors that will not be tolerated. It can be helpful to write out a list of rules and keep them displayed in the house. Create rules that emphasize the importance of treating one another with respect. Encourage every family member to participate in establishing the household rules.

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8. Spend Quality Time Together

A happy family needs to spend quality time together. That means stepping away from laptops, computers, and video games to really connect as a family. Go for walks, participate in sports, or play board games together as a family.

9. Develop Family Traditions

Family traditions can help a family feel united. Traditions don’t need to be reserved for holidays. Instead, you can create weekly or even daily family traditions.

For example, make Sunday nights family game night and take turns picking out board games. Or make a tradition at bedtime where each family members talks about the highlight of their day. Creating such traditions will help your family stay connected.

10. Hold Regular Family Meetings

Schedule family meetings at least once per month. Discuss what is going well and work on addressing problems together as a family. Use it as a time to manage the family calendar or address needs that aren’t being met. It’s a great way to teach your children problem-solving skills while you resolve problems together.

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Amy Morin

A psychotherapist, psychology instructor, keynote speaker, and the author of the bestselling book 13 Things Mentally Strong People Don't Do

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Last Updated on August 12, 2019

13 Things Mentally Strong People Don’t Do

13 Things Mentally Strong People Don’t Do

Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life.

Take a look at these 13 things that mentally strong people don’t do so that you too can become mentally stronger.

1. They Don’t Waste Time Feeling Sorry for Themselves

Mentally strong people don’t sit around feeling sorry about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isn’t always easy or fair.

2. They Don’t Give Away Their Power

They don’t allow others to control them, and they don’t give someone else power over them. They don’t say things like, “My boss makes me feel bad,” because they understand that they are in control over their own emotions and they have a choice in how they respond.

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3. They Don’t Shy Away from Change

Mentally strong people don’t try to avoid change. Instead, they welcome positive change and are willing to be flexible. They understand that change is inevitable and believe in their abilities to adapt.

4. They Don’t Waste Energy on Things They Can’t Control

You won’t hear a mentally strong person complaining over lost luggage or traffic jams. Instead, they focus on what they can control in their lives. They recognize that sometimes, the only thing they can control is their attitude.

5. They Don’t Worry About Pleasing Everyone

Mentally strong people recognize that they don’t need to please everyone all the time. They’re not afraid to say no or speak up when necessary. They strive to be kind and fair, but can handle other people being upset if they didn’t make them happy.

6. They Don’t Fear Taking Calculated Risks

They don’t take reckless or foolish risks, but don’t mind taking calculated risks. Mentally strong people spend time weighing the risks and benefits before making a big decision, and they’re fully informed of the potential downsides before they take action.

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7. They Don’t Dwell on the Past

Mentally strong people don’t waste time dwelling on the past and wishing things could be different. They acknowledge their past and can say what they’ve learned from it.

However, they don’t constantly relive bad experiences or fantasize about the glory days. Instead, they live for the present and plan for the future.

8. They Don’t Make the Same Mistakes Over and Over

Mentally strong people accept responsibility for their behavior and learn from their past mistakes. As a result, they don’t keep repeating those mistakes over and over. Instead, they move on and make better decisions in the future.

9. They Don’t Resent Other People’s Success

Mentally strong people can appreciate and celebrate other people’s success in life. They don’t grow jealous or feel cheated when others surpass them. Instead, they recognize that success comes with hard work, and they are willing to work hard for their own chance at success.

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10. They Don’t Give Up After the First Failure

Mentally strong people don’t view failure as a reason to give up. Instead, they use failure as an opportunity to grow and improve. They are willing to keep trying until they get it right.

11. They Don’t Fear Alone Time

Mentally strong people can tolerate being alone and they don’t fear silence. They aren’t afraid to be alone with their thoughts and they can use downtime to be productive.

They enjoy their own company and aren’t dependent on others for companionship and entertainment all the time but instead can be happy alone.

12. They Don’t Feel the World Owes Them Anything

Mentally strong people don’t feel entitled to things in life. They weren’t born with a mentality that others would take care of them or that the world must give them something. Instead, they look for opportunities based on their own merits.

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13. They Don’t Expect Immediate Results

Whether they are working on improving their health or getting a new business off the ground, mentally strong people don’t expect immediate results. Instead, they apply their skills and time to the best of their ability and understand that real change takes time.

More About Mental Strength

Featured photo credit: Candice Picard via unsplash.com

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