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10 Relationship Mistakes That Make Us Lose Sight of What’s Really Important

10 Relationship Mistakes That Make Us Lose Sight of What’s Really Important

Relationships are taxing. They are frustrating, annoying, time consuming, but also absolutely amazing. A healthy relationship is one in which you don’t keep score, you both meet halfway, money isn’t an issue, you both value and respect each other and of course, harbor lots of love for each other.

But if it’s not like that, you may want to stop and consider what’s wrong. These are some relationship mistakes we all make at some point or the other that we absolutely must stop at once and here’s why.

For the Supporting Actors: Stop Undervaluing Yourself

Seriously you’re a superstar. Remember that time you aced your presentation even though you barely had enough time to prepare for it? Or when you just live day in and day out happily even though society often burdens you with ‘do’s’ and ‘don’ts’, ‘yes’ and ‘no’ and keeps trying to tell you how to live? Well, you are no less than a superstar.

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Believe it. Believe in your capacity and your credibility and your accomplishments. To believe in yourself, is to believe in your accomplishments and to believe that you deserve everything you get. Your relationship too, becomes happier as you are less riddled with insecurities and guilt and vulnerabilities and waste less time wondering what you might do wrong and end it or why you deserve it and instead lets you focus more on making your relationship the best it can be.

For the Co-dependent: Stop Outsourcing Your Happiness

Happiness is a strange and rare emotion. People find happiness in different places and different circumstances. Some find happiness in success, some find happiness in giving, some find happiness in contributing but very rarely do people find happiness by themselves. When we depend on others or other things to make us happy, our happiness gets conditional. And that is when something else, something we often have no power over, can make us sad. So stop outsourcing your happiness, especially to your partners. If your partner is the only thing in your life that makes you happy, their absence by itself would be enough to make you unhappy. Of course, you must be happy with your partner but your happiness must never stem from your partner.

For the Mind Readers: Stop Assuming

Men are silly. Women are silly. Many times words are misplaced, sentiments wounded and emotions hurt. It happens in all relationships. The best way to deal with it is to talk it out. A lot of emphasis is placed on communication because that’s the best way to sort things out! So don’t just give up or assume what your partner meant. If the relationship is worth it, one of you (preferably the one who shouted the loudest or who’s words were the meanest) swallow your ego and ask and talk and apologize (if need be). Work towards a better a relationship, not a petty one.

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For the Morphs: Stop Trying to Change Your Partner

To try to change someone is to indirectly tell them that they are not good enough. If you don’t think that individual is good enough for you, then don’t be in a relationship with them, however if you are in a relationship with them, accept them the way they are. Try to maintain a positive attitude about their habits that bother you and move along. We all have enough insecurities and vulnerabilities and to add to those, just because you want to see them act or behave a certain way is rather selfish. So, instead of trying to change your partner, focus more on adapting and accepting them with to their odd behaviors and weird quirks.

For the Cross Checkers: Stop Comparing Your Relationship

Every time you cross check and compare your relationship with someone else’s relationship, you’re bound to find something in another relationship that you like, that doesn’t exist in yours and then wonder why that is so. All relationships are a careful balance of uniqueness, love and the good and bad.  As far as someone else’s relationship is concerned  you more often than not you see only the ‘unique’ and then compare it to yours. Comparing you relationship to any others will not only tarnish what you have but it will also compel you to find reasons to be dissatisfied in your own.

For the Score Board Keepers: Those Who Keep Scores

It isn’t a game. A relationship doesn’t need scores to be kept. Who did what, when, how many times, these are things that each member in the relationship should be holding themselves accountable for and not keeping tabs on your partner. If you do catch yourself ‘counting’ ask yourself, is that, that insignificant task that would take you simply a minute to do, is more important than the love and support you harbor for each other?

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For the Competitors: Stop Competing With Your Partner

Competition is good as long as it’s not with each other, to compete with each other shows an attempt to outdo the other as you may not feel you’re good enough. Competing with each other in a relationship ruffles your ego urges you to out do the other in everything to ‘win’ and then subsequently you might end up resenting your partner for your need to constantly compete with them. Instead accept and know that you and your partner are equal in the relationship and feel comfortable in the idea that sometimes your partner will do better than you and sometimes you will. That you partner does well should make you proud of having a partner who is able and capable and not instill petty competition.

For the Dog Lovers: Stop Putting Your Partners Needs Before Yours

Self love is the best love. Love yourself before you love anyone else. As selfish as it may sound, loving yourself fully, completely, madly and in totality is the best way, if not the only way that you can love someone else. If you put someone else’s needs before yours you are likely to eventually burn out and get frustrated in the relationship as your needs then take a backseat. For when you love yourself, you take care of yourself, your needs, your happiness and then this  happiness is what you spread to the world and give to your relationship.

For the Mirrors: Giving Into Your Partner’s Idea Of You

Everyone is unique and just as you shouldn’t try to change them, don’t let your partner change you! You are the best version of you that there possibly could be and to try to change it would mean to live your life on someone else’s terms. That is not what a relationship is about. The change starts with little habitual observations and can blow into an entire attitude. You stick to your guns. If your partner respects you for it, you know you’ve found a keeper, if not, then, well, it’s your decision henceforth.

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For the Silence Decoders: Stop Taking Their Silence As An Indicator Of ‘Something Else’

Many times we are tired, or are having a bad week or just don’t want to talk. A lot of people tend to resort to silence even when they feel perfectly happy. They just don’t want to talk. If you feel your partner is like that, ask them about it, discuss it and then once you know, let them be. If they get silent don’t take that silence for something it’s not. Don’t over think it. A relationship goes both ways, your partner is bound to tell you if something is bothering them but if nothing is bothering them what will they tell you? Pestering them about it with constant questions, does nothing but annoy them. So don’t over think it, be patient and let them be.

Featured photo credit: Getty via i.huffpost.com

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Sanah Rizvi

Sanah is an influential public speaker and a devoted advocator of female rights.

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Last Updated on January 16, 2020

12 Simple Ways to Boost Your Confidence Right Now

12 Simple Ways to Boost Your Confidence Right Now

The way you feel about yourself greatly influences how you live and interact with others. If you are confident about yourself, you tend to see yourself positively and actually enjoy spending time with and around people. You don’t feel self-conscious or awkward around others, and that allows you to live your fullest and happiest life.

However, if you’re drowning in a sea of self-doubt, hesitancy and shyness, you often withdraw and isolate yourself from others and avoid interacting and connecting with people. That anxiety you feel in the pit of your stomach when you are around people is holding you back greatly and it is not good for your emotional health and overall well-being. You need to do something about it if you are low in self-confidence or have friends or family members who are not confident.

“Confidence isn’t walking into a room thinking you’re better than everyone, it’s walking in not having to compare yourself to anyone” – Anonymous

Here are simple, practical tips to boost your confidence right now and make you feel and act your best.

1. Stop labeling yourself as awkward, timid or shy.

When you label yourself as awkward, timid or shy, you sub-consciously tell your mind to act accordingly and psychologically feel inclined to live up to those expectations. Instead of labeling and entertaining negative self-talk, visualize and affirm yourself as confident and strong. Close your eyes for a minute and visualize yourself in different situation as you would like to be.

Be your own cheerleader. Experts believe that positive affirmation and good mental practices like picturing yourself winning or achieving a goal can lead to greater feelings of self-assurance and prepare your brain for success.[1] As the saying goes, “seeing is believing.” Picture yourself as confident and soon enough you will begin to manifest behavior that gives evidence to this new ‘fact.’

2. Recognize that the world is not focused on you (unless, of course, you are Kanye West).

That means you don’t have to be excessively sensitive about who you are or what you are doing (or not doing). You are not on the center stage; there is no need for preoccupation with self and perfectionism. As rap music star Rocko sings, “You just do you and I will do me, aight?”

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Forget about trying to please everyone or being perfect. Trying to be perfect and being a people-pleaser puts too much pressure on you and creates unnecessary anxiety. Besides, people are too preoccupied with their own issues to pay much attention to your every move unless, of course, you are a mega famous, super celebrity like Beyonce or Kanye West.

3. Focus on other people as opposed to yourself.

If you are low on confidence, self-conscious, nervous and shy in social situations, focus your attention on other people and what they are saying or doing instead of focusing on your own awkwardness.

For example, think about what it is that is interesting about the person who’s the centre of the party or the guy or girl you are talking with. Prompt them to talk more about themselves and be genuinely curious and interested in what they say. You will instantly come across as confident and warmhearted.

People generally want to talk about themselves, be heard and understood. They will love it when you’re eager and willing to listen to them and really hear what they have to say.

This habit of focusing more on what you love in others as opposed to what you dislike in yourself will not only help you become more assertive and comfortable in virtually all social situations, but also instantly make you feel great about yourself.

4. Know (and accept) yourself for who you are.

Chinese military general, strategist and philosopher Sun Tzu, author of the internationally acclaimed book The Art of War, said, “Know yourself and you will win all battles.” Even in the battle with lack of confidence, you will need to know yourself to win.

Knowing yourself starts with understanding that people are not all the same, neither are all social situation suitable for everyone. You might not be confident in large gatherings, but you could be bold and confident in one-on-one and small group interactions. We all have our own unique gifts and unique ways of expressing ourselves. Embrace yours!

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Introverts, for example, have a quiet confidence that is, unfortunately, often confused for shyness. They are naturally low key and prefer to spend time alone. However, this natural disposition affords them certain unique gifts, such as an ability to listen better than most people and notice things that others don’t.

Your uniqueness is where your strength and advantage lies. You won’t be comfortable and confident in all situations all the time. Albert Einstein said,

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

5. Crack a smile.

If there is one sure way to instantly boost your confidence, it’s cracking a smile. Christine Clapp, a public speaking expert at The George Washington University, says that flashing those pretty, pearly white teeth will immediately make you appear both confident and composed. But, the effect of smiling is not just external. Studies show that smiling can also help nix feelings of stress and pave the way for a happier and more relaxed you.[2]

Not a bad return for something seemingly so trite, wouldn’t you agree?

6. Break a sweat—with exercise.

Working out is another great way to make yourself feel amazing and confident. Science has shown that exercising increases your endorphins, helps reduce stress, tones your muscles and makes you feel happy and confident.[3]

And hey, all you have to do is take a walk a few times a week and you’ll see the benefits. What seems to matter—as far as your confidence goes—is whether you break a sweat, not how strenuous your session is, which is pretty cool. Start working out now.

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7. Groom yourself.

This might seem mundane, but it’s amazing how much of a difference a shower and shave can have on your confidence and self-image. And when you spritz on a scent, the boost on confidence and self-esteem is incredible. As it turns out, your favorite fragrance does more than make you smell oh-so-nice.

A study found that a fragrance can inspire confidence in men. Interestingly, the study also found that the more a man likes the fragrance, the more confident he might feel. Another study found that 90% of women feel more confident while wearing a scent than those who go fragrance-free.

8. Dress nicely.

Another one that might seem trite, but it works. If you dress nicely, you’ll instantly feel good about yourself and give your confidence a real boost. That is largely because you’ll feel attractive, presentable and sometimes even successful in nice clothes.

While dressing nicely means something different for everyone, it does not necessarily mean wearing $500 designer outfits. It means wearing clothes that are clean, that you are comfortable in and that are nice-looking and presentable, including casual clothes.

9. Do activities you enjoy.

Whether it is reading a book, playing a musical instrument, riding your bicycle or going fishing, do what you really enjoy and what makes you truly happy often. It will boost your self-esteem, soothe your ego and allow you to identify with your gifts and talents. That will in turn bolster your self-belief and grow your confidence exponentially.

You might not become popular for doing what you love, but you might not even want to be popular at all. Being popular doesn’t make you happy; doing what you love does.

10. Prepare for the possibility of rejection / setback.

Late World No. 1 professional tennis player Arthur Ashe said, “One important key to success is self-confidence. A key to self-confidence is preparation.” You need to prepare for the possibility of rejection and setback.

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Why?

Everybody suffers rejection and setback at one point or another. You are not exempted. The question on your mind, therefore, should not be if you will be rejected, but how you will handle rejection when it comes.

Prepare yourself adequately in every situation to minimize the risk and effect of rejection and so that your confidence is not broken. For example, learn public speaking and rehearse what you are going to say beforehand if you have landed a public speaking engagement. That way, you are sure of yourself and confident you have what it takes to hack it. If you are rejected, don’t take it personally.

Rejection and setbacks happen to the best of us. Take it as a learning experience. Learn from your mistakes and move on.

11. Face uncomfortable situations square in the face.

Don’t run away from uncomfortable situations. Running away from people or situations because you feel scared, shy or timid only confirms and reinforces your shyness. Instead, face the situation that makes you uneasy square in the face. For example, go ahead and talk to that person you are afraid to approach, or go straight to the front of your yoga class! What’s the worst that can happen?

Prepare and be ready for any eventuality. The more you face your fears, the more you realize you are stronger than you thought and the more confident you get. This simple, yet admittedly courageous, act makes you unstoppable. You get comfortable being uncomfortable and begin to feel like you can take on the world. And that is the hallmark of someone destined for great things.

12. Sit up straight and walk tall—you are awesome!

Yes, sit up straight and believe you are awesome. Don’t slump in your chair or slouch your shoulders. Experts say the right stance can not only keep your self-esteem and mood lifted, but also lead to more confidence in your own thoughts.[4]

The way to sit is to open up your chest and keep your head level so that you look and feel poised and assured. And when you get up, stand tall and walk like you’re on a mission. People who sit up straight and walk tall are more attractive and instantly feel more confident. Try it now: you’ll feel fierce and confident just by sitting up straight and walking tall.

Featured photo credit: Freshh Connection via unsplash.com

Reference

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