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10 Reasons Why Growing Up Isn’t As Bad As You Think

10 Reasons Why Growing Up Isn’t As Bad As You Think

For years I thought I was all grown up, I thought I knew it all and that my life was pretty much perfect. I had a great job, lots of money, lots of friends, and I lived the high life in London. I was pretty much at the peak of my career and I thought I was happy.

Looking back on those days, I see my life totally differently. Now I see it as totally and utterly miserable. I wasn’t free. I felt literally chained to my work and my social life, and I mixed with people who didn’t know the real me.

As you grow older and grow up for real, you begin to realize that the carefree lifestyle you think you are living isn’t what life is all about. In some respects it is – keeping that child-like quality to your life is so important – but what is even more worthwhile and totally liberating is growing up and grasping that growing older doesn’t mean something depressing or sad. In fact, it’s the opposite: it’s what life is really about!

Here are a few reasons why I think just that:

1. Your mind grows too, not just your body

It’s true, you’ll get grey hair, wrinkles and maybe put on a bit of extra weight around the waist, but what you’ll gain there is nothing compared to what you will gain within your mind.

When you are young your mind is new, like a blank canvas, but as you grow you get to stretch it and use it in ways you never thought possible. Growing up gives you the chance to expand your thinking, to delve into the weird and the wonderful, and it will encourage you to create your own beliefs, opinions and values.

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2. You start to see people for who they really are

We’ve all got friends, right? Some are the ones you have a laugh with, some are those you have deep conversations with, and the others are just mere acquaintances.

Yet, you’ll know the ones who are immature, the ones who refuse to grow up. They’ll be the ones who still muck about in restaurants, who think it’s funny to make fun of people in public and who still hang out late at night drinking and playing pranks.

It’s OK to have fun, I’m not saying that, but don’t you want to be the person who you were meant to be? By living a purposeful life, doing what you love and being surrounded by people who ‘get’ you?

The choice is yours, just know that you can either stay acting like a 16-year-old or you can enjoy life to its fullest and grow up.

3. You realize that it’s healthy to be on your own

I couldn’t wait until I moved out of my family home; I was 19 and found a room in a shared house. I just couldn’t wait to get out there and fend for myself. The thought was not only thrilling but I knew that it would mean that growing up would be that much quicker.

Yes, I’ll admit it was scary, but you know what? There is nothing better than knowing you can look after yourself and start to ‘bring home the bacon,’ as it were. It’s a great feeling knowing that you will no longer rely on your mother to have dinner ready for you when you get home from work, or that you have make sure you’ve got the rent for next month.

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It might be a struggle at times, but what appears to be a struggle is just a lesson in something, and if you can look at it that way you’ll go a long way towards growing up and loving every minute of it!

4. You don’t care what other people think

This is a big step up towards growing up. Remember at school you’d always want to look cool or hang out with the popular crowd? When you start to grow up, you’ll learn that other people’s opinions of you and what they think don’t really figure in your life anymore.

You’ll be so much happier going your own path in life, and once you start that journey you’ll not want to look back!

There is nothing more liberating than not caring what others think of you, because you’ll focus on your own wants and needs and live to please yourself. Just remember that’s not an excuse to be selfish or conceited – not at all! It’s more the fact that if you are happy within yourself and your own decisions, you’ll be a much nicer person to be around!

5. You’ll become much more open minded

Remember how you’ve always wanted to write a book or travel to some far-flung, mosquito-infested jungle somewhere? As you grow you’ll think of ways of creating those dreams and begin to give yourself permission to just go for it.

What you’ll realize is that the word ‘impossible’ is no longer in your vocabulary. You’ll start to see doors opening where they were once closed, providing you with new and thrilling adventures along the way. Growing older will give you the courage to open your mind much further than before and fill your life with miracles.

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6. You realize change is a good thing

Remember where you were in your life 10 years ago, who you were with, what you were doing and the clothes you wore. Yeah, they are probably pretty embarrassing memories, but what this shows you is that life changes and there’s not much you can do about it.

Now imagine what you will be doing in another 10 years from now, it’s exciting isn’t it? Change is something that should be embraced, not be feared, and it’s a great way to re-invent your life and make it more memorable as you get older. Plus it’s a wonderful way to learn from your mistakes, and improve yourself and your relationships.

7. You finally understand what really makes you happy

With growing up comes a better understanding of yourself and your needs. It’s here, knowing who you really are, that you can find out what truly makes you happy. It’s purely personal and could be anything from painting landscapes, to reading a good, juicy novel, or listening to great music.

It’ll also sort out the unhappy stuff too, which will guide you through the rest of your life so you keep doing stuff that makes you happy instead of unhappy. Making the decisions for your own life is all part of growing up and with this comes a knowing that life is pretty limitless.

8. You become grateful for what you already have

I see kids today always wanting something else, something new to distract themselves with and wanting what the other kids have. They never seem to be happy with what they already have, leaving many parents wringing their hands in frustration and debt!

As you grow up, learning to be grateful for what you already have is a wonderful approach to life. It makes your life so much easier, no longer focusing on what you don’t have and being happy with what you do have. Once you grasp this, which you will do as you grow, you’ll get more stuff to be grateful about!

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9. You realize taking care of your body is important

What you put into your body is important. Having never been a fast food person I personally don’t get the reason why we as a culture love it so much, but I do understand that it’s fast and it fills the hole!

It’s OK for when you are young because your metabolism is that much faster. You’ll probably do more exercise and, let’s face it, taking care of yourself isn’t that high on your agenda. However, as you get older you’ll understand that your body is a finely tuned instrument, working on your behalf to keep you going, to keep you alive and well.

What you put into your body is so important, not only for your own health but also because you’ll want to stick around long enough to have children, to meet your grandchildren or even long enough to outlive your dog! So taking the time out to eat well and exercise regularly seems a fair exchange don’t you think?

10. It’s just going to happen!

No matter how hard you try, how young you think you dress, or what color your dye your hair, you are going to get old and that’s a fact!

Choose today to stop trying to prevent it from happening and just let it be.

Grow up. Let life take you on its glorious ride and learn to love every minute of it. You’ll thank yourself for it in the end trust me!

Featured photo credit: benleto via flickr.com

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Paula Lawes

Paula loves people and connecting. She writes about communication and relationships tips on Lifehack.

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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