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10 Inspiring Everyday Quotes That Will Brighten Your Day

10 Inspiring Everyday Quotes That Will Brighten Your Day

Most of us live by a motto, whether it’s one we’re taught or one we’ve developed over time. For example, a close friend of mine lives by her two self-created rules of “Don’t be a jerk” and “Be a homie,” which I wish I had come up with first.  However, with all the great quotes out there (especially on Pinterest), it’s difficult to embrace just one as your day-to-day mantra.  Here are 10 quotes you should consider adopting in your everyday life:

You have not lived today until you’ve done something for someone who can never repay you.

John Bunyan

Oftentimes we get so caught up in the give-and-take process of life that we forget the true spirit of generosity—one in which we give without the expectation of receiving. Nonprofit volunteering is a great way of carrying out this phrase in your daily life.

    Life is too short to wake up in the morning with regrets. So, love the people who treat you right and forget about the ones who don’t. And believe that everything happens for a reason. If you get a chance, take it. If it changes your life, let it. Nobody said that it would be easy, they just promised it would be worth it.

    Harvey MacKay

    It’s wordy, but the message is simple: live your best life now.  Every day is a new day and the present moment is no different.  Don’t waste it on something or someone who hinders you from reaching your fullest potential.

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      If you do not tell the truth about yourself you cannot tell it about other people.

      Virginia Woolf

      This goes back to my friend’s motto of “Don’t be a jerk.”  If you’re not honest with others about yourself, you have no business meddling in their lives, especially if your intention is to spread lies. That’s just plain cruel.

        I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.

        Maya Angelou

        It’s not your accomplishments that shape how others see you. It’s how they’ve connected with you on an emotional level. That’s not to say you have to make a grand gesture of your feelings to everyone in your life each day. It’s just to say something as small as a smile goes a long way, especially if someone’s had a bad morning.

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          It is better to be hated for what you are than to be loved for what you are not.

          André Gide

          Sometimes all we want to do is please everyone around us, but it’s not worth it if you have to risk your own identity to do so. Be yourself and be true to your convictions. If people dislike you for that, let them. It’s better than pretending to be someone you’re not.

            We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create.

            John Lennon

            It goes hand-in-hand with the previous quote. In order to love others and live a full life, you have to wholeheartedly embrace every part of yourself—the good, the bad, and the downright ugly. Otherwise, you’ll be doing yourself and others a disservice.

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              Be the change you wish to see in the world.

              Mahatma Gandhi

              If you want something to change, the first step is by working to change it yourself. We can dare to dream, yes, but we can dare to do, too. Don’t let the thought of failure stop you from the acquisition of success.

                The truth is, everyone is going to hurt you. You just got to find the ones worth suffering for.

                Bob Marley

                We’d all like to think the best of people in our lives, or at least I do, but it’s inevitable that they will all let us down in some way or another. They’re only human, after all. It’s just a matter of distinguishing the ones worth the fight and the ones worth the flight.

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                  Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.

                  Steve Kloves

                  You can’t go wrong by adopting a Harry Potter phrase into your life, especially if it’s coming from the wisest headmaster in fantasy fiction. I’ve found this quote to be incredibly true to my life. With every bad thing that happens, there is usually some good to come out of it as long as you choose to see it that way. Happiness is a choice, people, and positivity is most certainly a virtue.

                    I don’t have time for hobbies. At the end of the day, I treat my job as a hobby. It’s something I love doing.

                    David Beckham

                      Featured photo credit: morning coffee via shutterstock.com

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                      Lifehack Quotes

                      Lifehack Quotes is a special editorial division that has been dedicated to collecting and curating quotes for over 10 years.

                      100 Motivational Quotes That Will Guide You To Massive Success 22 Happiness Quotes About the Meaning of True Happiness 10 Inspiring Everyday Quotes That Will Brighten Your Day A Question That Your Future Self Would Want You To Answer This is How You Can Save Yourself From Feeling Sorry For What You Did

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                      Last Updated on June 24, 2019

                      Why Social Media Might Be Causing Depression

                      Why Social Media Might Be Causing Depression

                      A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

                      Social Media Could Lead to Depression

                      Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

                      Signs You’re Suffering From “Social Media Depression”

                      If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

                      • low self-esteem,

                      • negative self-talk,

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                      • a low mood,

                      • irritability,

                      • a lack of interest in activities once enjoyed,

                      • and social withdrawal.

                      If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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                      Social Media Could Crush Self-Esteem

                      We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

                      Causing Social Isolation and Other Negative Emotions

                      Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

                      Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

                      Why We Need to Take This Seriously

                      Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

                      Advice on Social Media Use

                      Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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                      One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

                      Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

                      Having Unhealthy Relationship with Social Media

                      If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

                      Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

                      Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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                      Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

                      Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

                      The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

                      Reference

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