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10 Questions To Ask Before Marriage

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10 Questions To Ask Before Marriage

Getting married is a huge decision. Aside from the common wedding planning blunders, you’ll need to think about the more important aspects of your future together. You’ll want to arm yourself with all the knowledge you can find prior to making the choice, so here are a few things to ask before the big day.

1. If we both became jobless, what financial resources would we have?

This question is great, because it shines some light on your partner’s financial attitudes. Jumping into the question on a worse-case-scenario basis immediately emphasizes the importance of financial competency.

Although it’s scary to imagine a world without any income, it’s good to know what sort of plan might be plausible, given your current financial attitudes.

2. If I became a full-time professional, could you manage being a full-time parent?

If this is already your situation, reverse the roles. It’s good to know what your partner’s current views are on the possibility of a role reversal. This can give you insights into your partner’s attitudes about child rearing and professional goals.

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There is no right answer to this question, but its important for both parties to know where the other stands.

3. When was the last time you visited a hospital? Why were you there?

Checking in with the last hospital visit can start a conversation about medical history. It can also provide some insight on the frequency and necessity of visits to the doctor. Rather than ask for all the relevant medical facts, reflecting on recent visits allows for a more natural conversation to occur.

4. When you reach your current goals, can you see yourself developing new dreams?

Being in love with someone who is passionate is great. Setting goals, pursuing dreams and creating new dreams are incredibly important in a successful life. Although nobody can anticipate the details of such a situation, it is important to check in and see if the spark of alternative dreams is still around.

5. What is the craziest sex experience you can imagine yourself participating in?

This question presses the boundaries of your partner’s sexual imagination. It is useful to explore this territory in order to explore how comfortable the two of you are in discussing this very private topic.

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If you can’t discuss sexual needs and desires with your lifelong partner, you are likely to struggle in the long run. Prior to marriage, its good to see how open the two of you are.

6. If you could only have one spiritual need met, what would it be?

It’s valuable to know what your partner’s spiritual needs are. Spirituality need not be satisfied in a church, either. Things as ordinary as playing video games can have spiritual meaning to people.

It’s not always easy to recognize what is more important to one’s spiritual side, so starting a conversation about it is critical prior to marriage.

7. Which of my friends deserves the most respect and why?

Friends are an important part of our lives. This question focuses on our partner’s attitude about our friends and whether any of those relationships can have a foundation of respect. Although we may not always get along with our partner’s friends, it is important to maintain a level of respect.

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If your partner can’t list all of your friends, don’t let it disturb you too much. You are just checking in to see if the friends that your partner can recall are reasonably accepted by him or her.

8. Which of our parents do you think may cause relationship struggles for us in the future?

Parents have a special power over us. It can be complicated if one of the parents doesn’t like your partner. It can be managed, but it is important to be able to discuss it openly with each other.

There is nothing wrong with considering what challenges may lay ahead of you if your families do ultimately combine and clash. If possible, you may use this question to develop potential solutions to those future challenges as well.

9. What is the one thing you have to have in order to feel comfortable in daily life?

This question is designed to help your partner evaluate what things are most critical to their happiness. There are some things each one of us has to have in order to feel okay.

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These are key items which a partner has to learn to respect and work with. If your partner really needs to spend an hour a day reading and that just infuriates you, then you need to clarify that this is something needed by your loved one. It’s important to identify those items in order to facilitate communication.

10. How easy is it for you to move?

Some people see moving as a horrible challenge. Others can see the spark of opportunity within the unknown. Although you may not have any moves in your foreseeable future, it’s good to check in and find out if moving, in the future, is a real possibility or not.

If it’s totally off the table, you will need to check in and see if this is compatible with your own ambitions. As with all of these questions, this is an important one in planning your future with your future spouse and going deeper than choosing a church and party hall.

Featured photo credit: NGD Photoworks via pixabay.com

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Last Updated on January 5, 2022

How to Deal With Anger (The Ultimate Anger Management Guide)

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How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

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That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

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More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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