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10 Questions To Ask Before Marriage

10 Questions To Ask Before Marriage

Getting married is a huge decision. Aside from the common wedding planning blunders, you’ll need to think about the more important aspects of your future together. You’ll want to arm yourself with all the knowledge you can find prior to making the choice, so here are a few things to ask before the big day.

1. If we both became jobless, what financial resources would we have?

This question is great, because it shines some light on your partner’s financial attitudes. Jumping into the question on a worse-case-scenario basis immediately emphasizes the importance of financial competency.

Although it’s scary to imagine a world without any income, it’s good to know what sort of plan might be plausible, given your current financial attitudes.

2. If I became a full-time professional, could you manage being a full-time parent?

If this is already your situation, reverse the roles. It’s good to know what your partner’s current views are on the possibility of a role reversal. This can give you insights into your partner’s attitudes about child rearing and professional goals.

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There is no right answer to this question, but its important for both parties to know where the other stands.

3. When was the last time you visited a hospital? Why were you there?

Checking in with the last hospital visit can start a conversation about medical history. It can also provide some insight on the frequency and necessity of visits to the doctor. Rather than ask for all the relevant medical facts, reflecting on recent visits allows for a more natural conversation to occur.

4. When you reach your current goals, can you see yourself developing new dreams?

Being in love with someone who is passionate is great. Setting goals, pursuing dreams and creating new dreams are incredibly important in a successful life. Although nobody can anticipate the details of such a situation, it is important to check in and see if the spark of alternative dreams is still around.

5. What is the craziest sex experience you can imagine yourself participating in?

This question presses the boundaries of your partner’s sexual imagination. It is useful to explore this territory in order to explore how comfortable the two of you are in discussing this very private topic.

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If you can’t discuss sexual needs and desires with your lifelong partner, you are likely to struggle in the long run. Prior to marriage, its good to see how open the two of you are.

6. If you could only have one spiritual need met, what would it be?

It’s valuable to know what your partner’s spiritual needs are. Spirituality need not be satisfied in a church, either. Things as ordinary as playing video games can have spiritual meaning to people.

It’s not always easy to recognize what is more important to one’s spiritual side, so starting a conversation about it is critical prior to marriage.

7. Which of my friends deserves the most respect and why?

Friends are an important part of our lives. This question focuses on our partner’s attitude about our friends and whether any of those relationships can have a foundation of respect. Although we may not always get along with our partner’s friends, it is important to maintain a level of respect.

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If your partner can’t list all of your friends, don’t let it disturb you too much. You are just checking in to see if the friends that your partner can recall are reasonably accepted by him or her.

8. Which of our parents do you think may cause relationship struggles for us in the future?

Parents have a special power over us. It can be complicated if one of the parents doesn’t like your partner. It can be managed, but it is important to be able to discuss it openly with each other.

There is nothing wrong with considering what challenges may lay ahead of you if your families do ultimately combine and clash. If possible, you may use this question to develop potential solutions to those future challenges as well.

9. What is the one thing you have to have in order to feel comfortable in daily life?

This question is designed to help your partner evaluate what things are most critical to their happiness. There are some things each one of us has to have in order to feel okay.

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These are key items which a partner has to learn to respect and work with. If your partner really needs to spend an hour a day reading and that just infuriates you, then you need to clarify that this is something needed by your loved one. It’s important to identify those items in order to facilitate communication.

10. How easy is it for you to move?

Some people see moving as a horrible challenge. Others can see the spark of opportunity within the unknown. Although you may not have any moves in your foreseeable future, it’s good to check in and find out if moving, in the future, is a real possibility or not.

If it’s totally off the table, you will need to check in and see if this is compatible with your own ambitions. As with all of these questions, this is an important one in planning your future with your future spouse and going deeper than choosing a church and party hall.

Featured photo credit: NGD Photoworks via pixabay.com

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Last Updated on October 14, 2020

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Today didn’t turn out as you planned, but it doesn’t mean you’re weak. It simply means that you’re human, and you’re not bad just because you had a bad day.

“Not everyday is a good day but there is something good in every day.” -Alice Morse Earle

It’s not the end of the world when you find yourself thinking “I had a bad day,” but it can feel like it. You may have had plans that fell apart, experiences that set you back, and interactions that only did harm.

You may have started the day thinking you could take on it all, only to find you could hardly get out of bed. When you have a bad day, you can forget to look at the good.

Sometimes, self-care helps us to remember why we are worth it. It helps us to recharge and reset our mindset. It helps us to know that there are still options and that the day isn’t over yet.

Love yourself today, no matter how hard it’s been. That’s the way to find yourself amidst the hardships you have. That’s how you center yourself and regain focus and live a more meaningful life. Give yourself some credit and compassion.

Here are 7 ways to rebound from a bad day using self-compassion as a tool. If you had a bad day, these are for you!

1. Make a Gratitude List

In a study on gratitude, psychologists Dr. Robert A Emmons and Dr. Michael E. McCullough conducted an experiment where one group of people wrote out gratitude lists for ten weeks while another group wrote about irritations. The study found that the group that wrote about gratitude reported more optimistic mindsets in their lives[1].

Overall, having a gratitude list improved well-being and made one truly grateful by counting the blessings in their lives.

Write a list of what you are grateful for if you had a bad day. Make it as long as you like, but also remember to note why you’re grateful for each thing you write.

What has given you the most joy? What has set you up for better days? Keep a tally of triumphs in mind, especially when you do have the bad days.

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The day doesn’t define you, and you still have things of value that surround you. These could be material things, spiritual connections and experiences, relationships, basic needs, emotional and mental well-being, physical health, progress towards hopes and dreams, or simply being alive.

Here are some other simple ways to practice gratitude.

2. Write in a Journal

Journaling affects your overall mental health, which also affects physical health and aids in the management of stress, depression, anxiety, and more[2].

All you need is a pen and paper, or you could do an online, password-protected journal such as Penzu. The key is to get started and not pressure yourself on how polished or perfect it is. You don’t need to have prior experience to start journal writing. Just start.

Write out everything that is bothering you for 15 minutes. This helps with rumination, processing problems, and can even aid with brainstorming solutions.

However you approach it, you can find patterns of thinking that no longer serve you and start to transform your overall mental state. This will impact all areas of your life and is a great coping skill.

3. Meditate

Meditation can help you overcome negative thought patterns, worrying about the future, dwelling on the past, or struggling to overcome a bad day[3]. It shifts your mentality and helps you focus on the present or any one thing you truly want to focus on.

Here is an example of a meditation you can do:

Get into a comfortable position. Close your eyes. Rest your body, release tension, and unclench your jaw. Tighten and release each muscle group in a body scan for progressive muscle relaxation.

Focus on your breath, taking a few deep breaths. Let your belly expand when you breathe in for diaphragmatic breathing. Empty yourself completely of air, then return to normal breathing.

Next, focus on the idea of self-love and let it erase negative thoughts. Think about the ways you’ve been judging yourself, with the narratives coming up that your mind may create.

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Give yourself unconditional love and release judgment. Take your time meditating on this because you matter. This is particularly important if you had a bad day.

Check out this article for more on how to get started with a meditation practice.

4. Do Child’s Pose

Yoga Outlet says:

“Child’s Pose is a simple way to calm your mind, slow your breath, and restore a feeling of peace and safety. Practicing the pose before bedtime can help to release the worries of the day. Practicing in the morning can you help transition from sleeping to waking.”[4]

When you do Child’s Pose, it can be between difficult positions in yoga, or it can be anytime you feel you need a rest. It helps you recover from difficulties and relax the mind.

It also has the physical health benefits of elongating your back, opening your hips, and helping with digestion[5].

To do Child’s Pose, rest your buttocks back on your feet, knees on the floor. Elongate your body over your knees with both arms extended or tucked back, with head and neck resting on the floor[6].

Had a bad day? Try Child's Pose.

     

    Do this pose as a gift to yourself. You are allowing yourself to heal, rest, get time for yourself, recover, and recharge. When you’ve had a bad day, it’s there waiting for you.

    5. Try Positive Self-Talk

    Engage in positive self-talk. This is essentially choosing your thoughts.

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    When you have a negative thought, such as “I can’t do this,” replace it consciously with the thought “I can do this.” Give yourself positive affirmations to help with this.

    Negative self-talk fits into four general categories: personalizing or blaming yourself, magnifying or only focusing on the negative, catastrophizing or expecting the worst to happen, and polarizing or only seeing back and white[7].

    When you stop blaming yourself for everything and start focusing on the positive, expecting things to work out, and seeing the areas of grey in life, you reverse these negative mindsets and engage in positive self-talk.

    When you speak words of kindness to yourself, your brain responds with a more positive attitude. That attitude will affect everything you do. It’s how you take care of yourself if you had a bad day.

    Check in with yourself to know when you are having negative self-talk. Are you seeing patterns? When did they start to become a problem? Are you able to turn these thoughts around?

    6. Use Coping Skills and Take a Break

    Use your coping skills. This means not letting your thoughts take control of yourself.

    You can distract yourself and escape a bit. Do things you love. You can exercise, listen to music, dance, volunteer or help someone, be in nature, or read a book.

    It isn’t about repression. It’s about redirection. You can’t stay in thoughts that are no longer working for you.

    Sometimes, it’s okay to get out of your own way. Give yourself a break from the things going on in your head. You can always come back to a problem later. This may even help you figure out the best course of action as sometimes stepping away is the only way to see the solution.

    If you had a bad day, you may not feel like addressing what went wrong. You may need a break, so take one.

    7. If a Bad Day Turns Into Bad Days

    “I believe depression is legitimate. But I also believe that if you don’t exercise, eat nutritious food, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance.” –Jim Carrey

    If you’ve been feeling out of control, depressed, or unstable for more than a few weeks, it’s time to call a mental health professional. This is not because you have failed in any way. It’s because you are human, and you simply need help.

    You may not be able to quickly rebound from a bad day, and that’s fine. Feel what you feel, but don’t let it consume you.

    When you talk to a professional, share the techniques that you have already tried here and whether they were helpful. They may tell you additional ideas or gain insights from your struggles of not being able to rebound from a series of bad days.

    If you’re having more than just a bad day, they will want to know. If you don’t have the answers, that’s okay, too. You just need to try these tools and figure out how you’re feeling. That’s all that’s required of you.

    Keep taking care of yourself. Any progress is progress, no matter how small. Give yourself a chance to get better by reaching out.

    Final Thoughts

    If you had a bad day, don’t let it stop you.

    Know this: It’s okay not to be okay. You have a right to feel what you feel. But there is something you can do about it.

    You can invest in yourself via self-care.

    You are not alone in this. Everyone has bad days from time to time. You just need to know that you are the positive things you tell yourself.

    More Things You Can Do If You Had a Bad Day

    Featured photo credit: Anthony Tran via unsplash.com

    Reference

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