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10 Life Lessons You Can Learn from Young World-Changers

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10 Life Lessons You Can Learn from Young World-Changers

It is hard to change the world, some people might say. But for young minds like Joan of Arc, Anne Frank, St Thérèse of Lisieux making the world a better place to live in is actually possible. Age simply doesn’t matter if you want to create a huge impact on the environment and on other people’s lives. To prove this point, there is a long list of children who have successfully made a huge difference through their remarkable actions.

Be inspired and moved by these innocent and hopeful young ones who made an impressive and exceptional mark in their generations. Their accomplishments will surely change your outlook in life.

1. “Children should have pens in their hands not tools” – Iqbal Masih

Iqbal is a brave and eloquent Pakistani boy who made a big contribution and global impact on child slavery. Through his encouraging speeches, he brought awareness to uneducated slave laborers about their human rights and freedom.  At the age of 12, he became a prominent leader of a movement that fight against child labor in Pakistan.

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2. “Every child has the right to live and that is the right for life.” – Thandiwe Chama

Thandiwe is a young activist from Zambia who is known for her efforts in actively promoting the rights of children to be educated. She firmly believes that education is for everyone. All children have the right to be heard and should have access to educational opportunities. Apart from her advocacy that education is for all, she is also active in speaking to churches about AIDS.

3. “We are normal. We are human beings. We can walk, we can talk…. We have needs just like everyone else. We are all the same.”- Nkosi Johnson

Nkosi was a South African kid who was born with HIV-positive disease. His situation didn’t hinder him to become an inspiration and tell the world to fight against AIDS. In fact, he became a speaker in the International AIDS conference reminding people to be open and have an equal treatment to AIDS victims.

4. “One child, one teacher, one pen and one book can change the world. Education is the only solution. Education first.”- Malala Yousafzai

Malala is a Pakistani teenager who is very outspoken about girls basic rights to education. She’s known for being a women and children’s right activist. Despite of death threats from Taliban, she refused to be silenced. After surviving the assassination attempt, she became a spokesperson for human rights and education.

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5. “I want them to realize that they are never too young to make change.” – Dylan Mahalingam

Dylan is a young philanthropist and social activist who became famous when he found Lil’ MDGs when he was barely 9 years of age. It is a non-profit organization that aims to empower children and youth to work together towards the Millennium development goals. Dylan has been working with various children all around the world and resolving issue that includes hunger, poverty, education, gender equality, environmental sustainability, so on and so forth.

6. “You grown-ups say you love us, but I challenge you to make your actions reflect your words.” -Severn Suzuki

At the age of nine, Severn founded the ECO or the Environmental Children’s Organization, a group of children committed to learn and teach other kids about environmental issues. She’s been actively participating to variety of environmental projects and speaking to many schools, conference, and international meetings. When she was 12 years old she attended the Earth Summit and gave a speech  to the delegates. After that she became well-known as The Girl Who Silenced the World for 5 Minutes.

7. “AIDS can destroy a family if you let it, but luckily for my sister and me, Mom taught us to keep going. Don’t give up, be proud of who you are, and never feel sorry for yourself. ” – Ryan White

Ryan is an American teenage boy who had contracted with AIDS through blood transfusions when he was 13 years old. Aside from his struggle with his illness, Ryan has to faced enormous pressure and judgment from people around him. During the short course of his life, he helped in educating people about AIDS and it resulted for a good cause. The Government passed the Ryan White Comprehensive AIDS Resources Emergency Care (CARE) Act, a program that provides health care resources to Americans with HIV/AIDS who have no sufficient health care and financial resources.

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8. “Hope is real, peace is possible, and life is worthy!” – Mattie Stepanek

Mattie is a boy poet and profound thinker who has a rare form of muscular dystrophy. In his brief lifespan, Mattie became an inspiration to many because of “Heartsongs”, his poetry collections, and his NY bestselling books that touched tons of people’s lives. He spent his remaining years on earth being an advocate for hope, peace, and people with disabilities.

9. “You can make a difference in the world, but only if you really try hard and really want to. Just pick a dream and then go for it. Oh, and never give up!” – Ryan Hreljac

Ryan was only 6 years old when he decided to help people in Africa to have clean water by building a well in a village. He began raising money for water and sanitation projects for people affected by global water crisis. Because of his perseverance and determination to help, he successfully built his first well in a primary school in Uganda. He didn’t stop there. Now, he continues to raise money to support water sources through his organization, Ryan’s Well Foundation.

10. “I think it is important to have something to strive for. By planting a garden or just some seeds in a pot you can make a difference.” – Katie Stagliano

Katie is a young gardener and an anti-hunger activist. When she was 9, she donated her 40 pound cabbage to a local soup kitchen and it helped feed more than 200 people. After that, her dream to help people fight against hunger was born. She started a vegetable garden and donate the harvest to the needy.

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These kids came from different backgrounds and they all became good role models to humanity. They know their rights and they have brave hearts to speak their minds out to fight for what they think is right. Their simple acts only reminds us that no one is never too young or old to make a difference.

Featured photo credit: Little Girl in Amusement Park BY VIKTOR HANACEK via picjumbo.com

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Last Updated on January 5, 2022

How to Deal With Anger (The Ultimate Anger Management Guide)

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How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

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That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

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More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

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