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10 Life Lessons Only People who’ve Lost a Loved One to Cancer Know So Well

10 Life Lessons Only People who’ve Lost a Loved One to Cancer Know So Well

This story is sad. This story is dreadful. This story is tragic. But it is real. And as sad as the story is, it happens all over the world to people indiscriminately—so many times that not many care to keep count.

According to the World Health Organization, there were 8.2 million cancer related deaths in 2012, with the number of new cases expected to rise by about 70% over the next 2 decades. Here are ten life lessons only people who have lost a loved one to cancer know so well.

1. Life is precious and fleeting.

Anyone who’s walked ‘through the valley of the shadow of death’ can attest to how precious and fleeting life is. You are here today and gone tomorrow. My father was diagnosed with terminal liver cancer in January, when I was 17. By April of the same year, he was dead. Let me just say watching someone you love so much slowly wither away and die young (my father was supposed to turn 46 later that year) is no joke. The emotional enormity of the experience, its absolute finality—it breaks you.

2. The words “I love you” mean more when said to a loved one when they are still alive.

The most beautiful words are often spoken when someone has passed away. But, why wait until it’s too late? I never told my father how much I loved him, or even how much he meant to me when he was still alive. I was a stubborn teenager who rarely verbalized my true feelings or said thoughtful words to those I loved—until, as first born, I was required to help draft my father’s eulogy. Sadly, many people are like that (stubborn and unloving) well past their rebellious teen years.

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Surely your loved one doesn’t have to be on their deathbed for you to say something wonderful to them. Say you love them today and show it in a thousand different ways. As terrifying as it may be, tell them. Seriously, why wait until they die to tell them you love them when you can tell them now?

3. A “Thank you” is more significant if a loved one can hear it and respond.

The day my father died of cancer of the liver was my brother’s birthday. He looked calm and happy lying on the hospital bed when he asked my brother and I to go celebrate the birthday rather than stay at the hospital. I can’t recall if we thanked him for letting us leave early, but we ran out of the hospital to celebrate. That same night, around 8 pm, while we were playing video games, my father passed on. I wish we had been more deliberate in saying thank you to dad for being so loving and thoughtful, even on his sick bed.

Don’t wait to say, “thank you.” Surprise someone you care about with these beautiful words before it’s too late. Let those you love know you are thankful for everything they’ve done for you. Make sure they understand that you appreciate them – that you are grateful for the good memories and continued love they show you even when you aren’t very loveable.

4. What doesn’t kill you makes you stronger.

The pain and sense of loss I felt when my father died is unparalleled. I reached rock bottom. I was in the deepest, darkest pit of misery and hopelessness. I can’t possibly fall any farther than that. Even if (God forbid) I lost my wife, my daughter, and my mom all at once (all of whom I love with all my heart and soul and might), I cannot feel such depth and raw pain as I felt when cancer ripped my father from our family. It was my maiden encounter with real pain—a baptism of fire. Now nothing can break me—death can’t break me. I am strong. I have survived the horror of watching someone I love dearly die a slow, agonizing death.

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Cancer does that to you. You know what you’ve been through, and you’re stronger for it. You live in constant gratitude, brimming with love and thankfulness, because no matter where you find yourself, no matter your present situation, no matter the trials before you… you’ve been through hell and survived. Somehow you’re still here, you’re together…and you know you can make it through anything.

5. Pain is inevitable, but suffering is optional.

We watched helplessly as dad moaned, groaned and writhed in excruciating pain from the cancer. He suffered unspeakable discomfort from all the treatments, surgeries, drugs, and injections, and it pained me more than words can explain. I wished I could take the chemo treatments for him, but I couldn’t.

The sight (weight loss, hair loss, and so on) and the thought of what a loved one is going through kills you inside, but you can’t do anything about it—the pain is inevitable. But when it is all finished, you alone get to decide how long you will continue to suffer and when you should accept it and move on.

6. Time heals all wounds.

When my dad died, I was a total wreck. I refused to go to school. I ran away from home. I had nothing to do with God, for he had “abandoned” us in our hour of need. I started drinking and smoking, but somehow, in the course of time, the pain and hurt subsided. Almost 12 years have passed since my dad died, and trust me when I say the wound is healed. The scars are still there—but the wound is healed.

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Time indeed does heal all wounds. Don’t despair. Give it time. Even though you are in such emotional pain that you can’t see how you can move on after the loss of a loved one, take heart, because time heals all wounds. The scars may remain (possibly forever), but your wound will heal in time.

7. Hard times reveal true friends.

It just so happens that the people who you expect will be there for you may not; and those people you never expected to be there will. I remember a close friend of my mother who was also her church-mate at the time speaking behind her back at church saying that the reason my dad had died was because my mother was not “Christian” enough. That really hurt my mother, because she trusted this woman and would not have expected such hurtful words to come from her.

Cancer has a way of bringing out who your true friends are—the ones who will be beside you through thick and thin, through ups and downs, through the beauty and the ugliness. Once you know who your true friends are, embrace and keep them close, along with your family. These are the people who truly matter. You will lean on them regularly and they will lean on you. Your friendship will nourish and carry you through many trials and tribulations that life throws.

8. Life is worth living.

It is ironic that seeing the face of death causes us to live life with even more passion. Once you’ve experience the death of a loved one to cancer, the way you live and view life after the storm has passed is never the same. I wake up every morning thankful. I appreciate all the loved ones left in my life with greater fervor, because it is crystal clear to me that life is not guaranteed. I recognize that soon it will all end.

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No one can predict the moment of death, and nothing ever prepares you for it, but with every sunrise and sunset, with every bird song and rainfall, with every blossoming flower in the spring and every fallen leaf in the autumn—rise up and celebrate life and all the little notes that compose life’s great symphony.

9. Miracles happen.

Life gives and takes away. Even newborn babies die. People eventually learn to accept the turn life has taken and work with it instead of struggling against it. It isn’t easy, but the more you surrender, the easier it is to maintain peace of mind and move on. Never underestimate the resilience of the human spirit.

It’s amazing how people who’ve lost loved ones to cancer pull themselves through and not only continue to live, but also to live better. It’s a miracle that many who actually endure the whole ordeal of chemo treatments come out of it alive and actually thrive.

10. Life will go on without you.

Mortality is something we all must face. Even though people don’t want to think about death, the fact remains that we will all die one day. And, sad as it may be, the world won’t stop because you are gone. It will keep spinning. The joys and struggles of surviving will continue with or without you. If that makes you sad, just remember this: the horror of life is that it changes; the beauty of life is that it changes.

That’s why we celebrate and give thanks for all cancer survivors. We celebrate all the valiant souls who have passed on, and all those who are left behind to tell the story. Love and peace to you all.

Featured photo credit: jimp200962 via pixabay.com

More by this author

David K. William

David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs.

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Last Updated on March 25, 2020

How to Crush Your Lack of Motivation and Always Stay Motivated

How to Crush Your Lack of Motivation and Always Stay Motivated

How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.

Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.

That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.

Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:

1. Write Your Goals

The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.

Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.

As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.

Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.

2. Beat Procrastination

Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.

Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.

Take a look at this guide and learn how to beat procrastination:

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What Is Procrastination (And the Complete Guide to Stop Procrastinating)

When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.

3. Celebrate Small Wins

In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.

Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.

It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.

So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.

4. Practice Gratitude

It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?

Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.

So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:

60 Things To Be Thankful For In Life

By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.

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5. Be Optimistic

Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.

At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.

Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.

6. Don’t Dwell on the Past

A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.

Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.

What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.

So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:

10 Simple Steps To Let Go Of The Past

7. Face your Fears

You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.

If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.

Ask yourself: What is stopping you? What are you scared of?

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Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:

How to Overcome Your Irrational Fears (That Stop You from Succeeding)

Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.

8. Visualize your Success

You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.

One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.

Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.

9. Find Inspiration

Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.

From motivational books and quotes to speeches, films and apps – it is a good idea to take help from motivational material to rekindle your spirits and regain your motivation.

Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.

Finding inspiration externally fills you with hope and sometimes that is all you need.

10. Enjoy Downtime

You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.

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Now, that’s certainly not how you should live the rest of your life.

You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.

11. Meditate Regularly

Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.

Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.

Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.

The Bottom Line

Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.

However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.

So, start today and be committed to making a positive change in your life.

More Tips About Staying Motivated

Featured photo credit: Sonnie Hiles via unsplash.com

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