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10 Life Lessons Only People who’ve Lost a Loved One to Cancer Know So Well

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10 Life Lessons Only People who’ve Lost a Loved One to Cancer Know So Well

This story is sad. This story is dreadful. This story is tragic. But it is real. And as sad as the story is, it happens all over the world to people indiscriminately—so many times that not many care to keep count.

According to the World Health Organization, there were 8.2 million cancer related deaths in 2012, with the number of new cases expected to rise by about 70% over the next 2 decades. Here are ten life lessons only people who have lost a loved one to cancer know so well.

1. Life is precious and fleeting.

Anyone who’s walked ‘through the valley of the shadow of death’ can attest to how precious and fleeting life is. You are here today and gone tomorrow. My father was diagnosed with terminal liver cancer in January, when I was 17. By April of the same year, he was dead. Let me just say watching someone you love so much slowly wither away and die young (my father was supposed to turn 46 later that year) is no joke. The emotional enormity of the experience, its absolute finality—it breaks you.

2. The words “I love you” mean more when said to a loved one when they are still alive.

The most beautiful words are often spoken when someone has passed away. But, why wait until it’s too late? I never told my father how much I loved him, or even how much he meant to me when he was still alive. I was a stubborn teenager who rarely verbalized my true feelings or said thoughtful words to those I loved—until, as first born, I was required to help draft my father’s eulogy. Sadly, many people are like that (stubborn and unloving) well past their rebellious teen years.

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Surely your loved one doesn’t have to be on their deathbed for you to say something wonderful to them. Say you love them today and show it in a thousand different ways. As terrifying as it may be, tell them. Seriously, why wait until they die to tell them you love them when you can tell them now?

3. A “Thank you” is more significant if a loved one can hear it and respond.

The day my father died of cancer of the liver was my brother’s birthday. He looked calm and happy lying on the hospital bed when he asked my brother and I to go celebrate the birthday rather than stay at the hospital. I can’t recall if we thanked him for letting us leave early, but we ran out of the hospital to celebrate. That same night, around 8 pm, while we were playing video games, my father passed on. I wish we had been more deliberate in saying thank you to dad for being so loving and thoughtful, even on his sick bed.

Don’t wait to say, “thank you.” Surprise someone you care about with these beautiful words before it’s too late. Let those you love know you are thankful for everything they’ve done for you. Make sure they understand that you appreciate them – that you are grateful for the good memories and continued love they show you even when you aren’t very loveable.

4. What doesn’t kill you makes you stronger.

The pain and sense of loss I felt when my father died is unparalleled. I reached rock bottom. I was in the deepest, darkest pit of misery and hopelessness. I can’t possibly fall any farther than that. Even if (God forbid) I lost my wife, my daughter, and my mom all at once (all of whom I love with all my heart and soul and might), I cannot feel such depth and raw pain as I felt when cancer ripped my father from our family. It was my maiden encounter with real pain—a baptism of fire. Now nothing can break me—death can’t break me. I am strong. I have survived the horror of watching someone I love dearly die a slow, agonizing death.

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Cancer does that to you. You know what you’ve been through, and you’re stronger for it. You live in constant gratitude, brimming with love and thankfulness, because no matter where you find yourself, no matter your present situation, no matter the trials before you… you’ve been through hell and survived. Somehow you’re still here, you’re together…and you know you can make it through anything.

5. Pain is inevitable, but suffering is optional.

We watched helplessly as dad moaned, groaned and writhed in excruciating pain from the cancer. He suffered unspeakable discomfort from all the treatments, surgeries, drugs, and injections, and it pained me more than words can explain. I wished I could take the chemo treatments for him, but I couldn’t.

The sight (weight loss, hair loss, and so on) and the thought of what a loved one is going through kills you inside, but you can’t do anything about it—the pain is inevitable. But when it is all finished, you alone get to decide how long you will continue to suffer and when you should accept it and move on.

6. Time heals all wounds.

When my dad died, I was a total wreck. I refused to go to school. I ran away from home. I had nothing to do with God, for he had “abandoned” us in our hour of need. I started drinking and smoking, but somehow, in the course of time, the pain and hurt subsided. Almost 12 years have passed since my dad died, and trust me when I say the wound is healed. The scars are still there—but the wound is healed.

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Time indeed does heal all wounds. Don’t despair. Give it time. Even though you are in such emotional pain that you can’t see how you can move on after the loss of a loved one, take heart, because time heals all wounds. The scars may remain (possibly forever), but your wound will heal in time.

7. Hard times reveal true friends.

It just so happens that the people who you expect will be there for you may not; and those people you never expected to be there will. I remember a close friend of my mother who was also her church-mate at the time speaking behind her back at church saying that the reason my dad had died was because my mother was not “Christian” enough. That really hurt my mother, because she trusted this woman and would not have expected such hurtful words to come from her.

Cancer has a way of bringing out who your true friends are—the ones who will be beside you through thick and thin, through ups and downs, through the beauty and the ugliness. Once you know who your true friends are, embrace and keep them close, along with your family. These are the people who truly matter. You will lean on them regularly and they will lean on you. Your friendship will nourish and carry you through many trials and tribulations that life throws.

8. Life is worth living.

It is ironic that seeing the face of death causes us to live life with even more passion. Once you’ve experience the death of a loved one to cancer, the way you live and view life after the storm has passed is never the same. I wake up every morning thankful. I appreciate all the loved ones left in my life with greater fervor, because it is crystal clear to me that life is not guaranteed. I recognize that soon it will all end.

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No one can predict the moment of death, and nothing ever prepares you for it, but with every sunrise and sunset, with every bird song and rainfall, with every blossoming flower in the spring and every fallen leaf in the autumn—rise up and celebrate life and all the little notes that compose life’s great symphony.

9. Miracles happen.

Life gives and takes away. Even newborn babies die. People eventually learn to accept the turn life has taken and work with it instead of struggling against it. It isn’t easy, but the more you surrender, the easier it is to maintain peace of mind and move on. Never underestimate the resilience of the human spirit.

It’s amazing how people who’ve lost loved ones to cancer pull themselves through and not only continue to live, but also to live better. It’s a miracle that many who actually endure the whole ordeal of chemo treatments come out of it alive and actually thrive.

10. Life will go on without you.

Mortality is something we all must face. Even though people don’t want to think about death, the fact remains that we will all die one day. And, sad as it may be, the world won’t stop because you are gone. It will keep spinning. The joys and struggles of surviving will continue with or without you. If that makes you sad, just remember this: the horror of life is that it changes; the beauty of life is that it changes.

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That’s why we celebrate and give thanks for all cancer survivors. We celebrate all the valiant souls who have passed on, and all those who are left behind to tell the story. Love and peace to you all.

Featured photo credit: jimp200962 via pixabay.com

More by this author

David K. William

David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs.

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Last Updated on January 5, 2022

How to Deal With Anger (The Ultimate Anger Management Guide)

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How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

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That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

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More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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