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10 Incredible Things Only Couples Who Workout Together Would Understand

10 Incredible Things Only Couples Who Workout Together Would Understand

Both singles and couples are a bit fed up with “things couples do” stuff that keeps popping up all over the web. While some are genuinely cute, true and interesting to read, a lot of them tend to be mushy, overly romanticized and they seem more like quotes from your favorite soap opera than something that a real couple could identify with. Still, there are things out there that only certain couples can understand and relate to. Turning your romantic partner into a gym partner is one of those things. Unlike some other couples’ related topics, this one really has genuine benefits to a relationship and we are here to discuss some of them. The reason I claim that only certain couples understand this, is because you need to attempt this in order to realize how great it is!

1. You get pep talks from someone who knows you

We all know that motivation is very important and, sometimes, it gets really difficult to get yourself pumped up for your workout. Sometimes, there are real problems in our way, but other times we simply rationalize and say that it’s OK to skip training today, and tomorrow, and the day after that. Now, imagine if you have someone who knows all your excuses and can find a way to get you going during those “tough” days. I don’t just mean sweet talking you into it but also showing you some tough love and getting you really hyped. Couples who do this know each other better and don’t let each other slip into their bad habits.

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2. You focus more and work out better together

Social psychologists have proven thorugh studies that people who work out in the presence of their partners perform better. We are simply wired to attempt to be the best version of ourselves in front of each other and you have access to a bigger pool of energy. The mere presence of your partner works to your advantage and vice versa.

3. You spend more time together

A variety of joint activities that you do together inevitably leads to closeness and greater familiarity, and this applies to all couples. Working out is not easy. If it is easy, you are probably doing it wrong, and being that you are going to prepare for, go through and relax after the training session together means that you are really going to spend some time together.

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4. You are not grossed out by sweat anymore

Getting used to each other when you are smelly is an inevitable part of intimacy. I mean come on, you can’t always smell like a field of flowers, can you? Any couple that has some comfort issues between them should try to intensely workout together. When you start dripping from excretion, smells quickly become irrelevant. Working out together means you both need a shower afterwards, most times together.

5. You can blow out steam better

Things can really get hectic and some days are just plain bad. You come home, you are cranky and sometimes you lash out at your partner who wanted nothing else than to cheer you up. This kind of frustration transfer can be very bad but going to the gym together where you can lash out your rage at the weights, while you confer emotionally with a person close to you, can mean the world for your stress levels, as well as your stability as a couple.

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6. Your sex life gets much better

There are a lot of skeptics out there who claim that you don’t need to be physically fit to have a good sex life and you don’t, but being fit helps a lot. First of all, your body is capable of lasting longer as well as performing better and with more variety. Having visually more appealing bodies boosts your passion for each other, as well.

7. You massage each other regularly

While a lot of couples use massages for special occasions, stressful days and as an excuse to get intimate, you two will realize that it is much more than that. A good massage after a hard workout means a great deal to your body and is something you can’t do yourself. This will make you appreciate each other even more and be more than willing to return the favor.

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8. You and your partner learn to work as a team

You don’t need anyone to help you out, you have a trustworthy person next to you and you are ready to go. Also, you always have someone to watch you and point out that you might be doing something wrong, which reduces the possibility of injury and helps you get better results.

9. You start to appreciate slow days more

In some cases, couples start hating their routine and this can create a lot of problems. When you work out on a regular basis, you consider slow days a blessing and you don’t complain about them at all. It is a chance for the two of you to lay back, relax and do nothing except maybe watch a few episodes of your favourite TV show.

10. You grow stronger together

Watching a person grow stronger next to you and go through weakly hardships with you lets you see a side of them you probably never saw before. Seeing them brave through the pressures and coming out triumphant really builds the trust you have in them and you will start viewing them as a capable person that can adapt to changes and pull their own weight in a relationship. Recognizing these qualities in each other is a big step forward in a relationship. As you can see, there are more than a few reasons to workout as a couple. After all, everything is much more easily achieved if you have someone who cares about you and who you care for to brave you onward and to rely on when times get hard. In the end it, is also very romantic, wouldn’t you say?

Featured photo credit: Couple yoga of woman and man on the house-top via shutterstock.com

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Aleksandar Ilic

Blogger, Social Media Butterfly, Guitarist

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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