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10 Habits You Should Take Up To Stay Positive

10 Habits You Should Take Up To Stay Positive

Every now and then we are exposed to the negative energy around us. What makes it sad was we couldn’t protect ourselves from these sources of negativity. But, with the below way, we can practice it and stay positive.

1. Positivity in negativity

Negativity, if implied properly, could turn into a form of positive energy to push you further. Look out for any optimistic point in the negative comments. Deep inside every negativity contains some forms of positivity for each of us to find. After all, we learn from the bad things that happened to ourselves.

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2. Take your time

Whenever something negative falls upon you, take your time to let it pass. It helps to practice self-control and it plays a part of building up the positive energy in you. The time heals and it can build up your confidence to go against the negative remarks thrown upon you.

3. Don’t fear

Never show your fear of the negative forces. Like a prey, when fear is shown, they will surround you and captivate you in their dark energy. Be brave and continue doing what you believe in. You will see how the negative energy will be replaced by the positive aura.

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4. Sharing the positivity

To keep the positive energy intact with you, spread the energy out. Add it in someone else’s life and let them recharge with that energy. Share this happiness and confidence with them and in turn it can build up positive thoughts and feelings in your own life. Let everyone be happy together!

5. Accepting criticism

Criticism actually helps in creating a positive value in yourself. Learn to take critiques in a healthy way. Take them as a way to make room for improvement, an idea of how to strive higher and better. Another way of taking criticism is implementing the thought that you are good enough to be noticed and lucky enough to be given a chance to do better.

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6. Walk away

Walking away is not always bad. Take a headstart and walk away from the negative energy. You will start feeling as if you were dragged into the negative circle after staying in that circle for too long. Look out for a source of positive energy and stay there, inhale the good air instead.

7. Self-hypnotising

Whenever you feel the negativity starting to cloud you, try self-hypnotising. List all of the good values in yourself, the achievements that you had made and the praises that were showered onto you. Believing in yourself is essential to being positive. Self-confidence is always the key to success.

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8. Talk to someone positive

What you give you often get in return. If you talk positively to other people, it’s likely they will do the same for you. Spend time with a positive person. Let them share with you the positive values that they have in them and share your positive energy with them in return.

9. Read positive quotes

Find inspirational quotes and keep them in your journal or notepad. Whenever you start feeling down, flip through those quotes and slowly relate them to yourself. These quotes can eventually transmit the positive energy to yourself and keep you energized. Besides the quotes, inspirational videos or articles can be your medium to gain positive energy.

10. Exercise

Exercising can help you stay positive. It can also help in removing stress. Exert yourself by running or spending time at the gym. With all the toxins leaving your body, you will find that the negative energy too running out from yourself. Not only can you stay positive, you can also stay healthy! How wonderful will that be?

Featured photo credit: Beach Volley/JAVIER SEMPERE (SILDEER) via picjumbo.com

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Last Updated on December 2, 2018

7 Public Speaking Techniques To Help Connect With Your Audience

7 Public Speaking Techniques To Help Connect With Your Audience

When giving a presentation or speech, you have to engage your audience effectively in order to truly get your point across. Unlike a written editorial or newsletter, your speech is fleeting; once you’ve said everything you set out to say, you don’t get a second chance to have your voice heard in that specific arena.

You need to make sure your audience hangs on to every word you say, from your introduction to your wrap-up. You can do so by:

1. Connecting them with each other

Picture your typical rock concert. What’s the first thing the singer says to the crowd after jumping out on stage? “Hello (insert city name here)!” Just acknowledging that he’s coherent enough to know where he is is enough for the audience to go wild and get into the show.

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It makes each individual feel as if they’re a part of something bigger. The same goes for any public speaking event. When an audience hears, “You’re all here because you care deeply about wildlife preservation,” it gives them a sense that they’re not just there to listen, but they’re there to connect with the like-minded people all around them.

2. Connect with their emotions

Speakers always try to get their audience emotionally involved in whatever topic they’re discussing. There are a variety of ways in which to do this, such as using statistics, stories, pictures or videos that really show the importance of the topic at hand.

For example, showing pictures of the aftermath of an accident related to drunk driving will certainly send a specific message to an audience of teenagers and young adults. While doing so might be emotionally nerve-racking to the crowd, it may be necessary to get your point across and engage them fully.

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3. Keep going back to the beginning

Revisit your theme throughout your presentation. Although you should give your audience the credit they deserve and know that they can follow along, linking back to your initial thesis can act as a subconscious reminder of why what you’re currently telling them is important.

On the other hand, if you simply mention your theme or the point of your speech at the beginning and never mention it again, it gives your audience the impression that it’s not really that important.

4. Link to your audience’s motivation

After you’ve acknowledged your audience’s common interests in being present, discuss their motivation for being there. Be specific. Using the previous example, if your audience clearly cares about wildlife preservation, discuss what can be done to help save endangered species’ from extinction.

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Don’t just give them cold, hard facts; use the facts to make a point that they can use to better themselves or the world in some way.

5. Entertain them

While not all speeches or presentations are meant to be entertaining in a comedic way, audiences will become thoroughly engaged in anecdotes that relate to the overall theme of the speech. We discussed appealing to emotions, and that’s exactly what a speaker sets out to do when he tells a story from his past or that of a well-known historical figure.

Speakers usually tell more than one story in order to show that the first one they told isn’t simply an anomaly, and that whatever outcome they’re attempting to prove will consistently reoccur, given certain circumstances.

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6. Appeal to loyalty

Just like the musician mentioning the town he’s playing in will get the audience ready to rock, speakers need to appeal to their audience’s loyalty to their country, company, product or cause. Show them how important it is that they’re present and listening to your speech by making your words hit home to each individual.

In doing so, the members of your audience will feel as if you’re speaking directly to them while you’re addressing the entire crowd.

7. Tell them the benefits of the presentation

Early on in your presentation, you should tell your audience exactly what they’ll learn, and exactly how they’ll learn it. Don’t expect them to listen if they don’t have clear-cut information to listen for. On the other hand, if they know what to listen for, they’ll be more apt to stay engaged throughout your entire presentation so they don’t miss anything.

Featured photo credit: Flickr via farm4.staticflickr.com

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