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10 Great Ways to Deal with Selfish People

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10 Great Ways to Deal with Selfish People

Everyone is selfish to a certain extent. While normal levels of self-love, self-value and self-confidence are important for people to function well, there is a line between these characteristics and being a little too self-absorbed, arrogant or just plain narcissistic.

For example, some people are always trying to make others believe that their own world is the better one, while others will always cut you short and try to air their grievances when you wish to air yours. Yet others can talk for hours about themselves, making you feel like you are of lesser importance.

These selfish people love the idea of all for one—only when that one is them. They will dislike and devalue you if you don’t buy into their misplaced “superiority.”

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If you’ve met someone very selfish or perhaps have a friend or partner who’s selfish, here are some concrete ways you can deal with them.

1. Accept that they have no regard for others.

The first piece of advice for dealing with selfish people is to be real with yourself. Accept that the self-centered person might never consider your needs first. As much as this friend or lover means to you, know that they have no regard for others’ feelings or welfare. They can have moments of generosity and charm, but for the most part, they simply lack the skill or willingness to be thoughtful and considerate. This knowledge will give you a clear understanding of where you stand in the relationship.

2. Give yourself the attention you deserve.

Selfish people are emotional pirates. They crave for your attention, but don’t give you any. To avoid being wrung dry of emotions, give yourself the attention you’ve been giving the emotional pirate. For example, if there is any discomfort in your physical appearance, head to the barber or boutique and improve it. This is called meeting your own needs, and it’s a great way to boost your ego and pirate-proof your life. Ignoring your needs to pour attention and energy into a self-absorbed person isn’t virtuous. It only sets you up for being emotionally drained and hurt.

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3. Stay true to yourself—don’t stoop to their level.

Selfish people can push your buttons and make you feel like pulling out their hair—don’t do it. Don’t play into their game or engage in behavior that is beneath you. Just be true to yourself. It’s difficult to be kind to a self-centered person who is brutish or unkind to you, but becoming like them doesn’t help things. Alleviate any feeling of anger you may have towards them by focusing on the person you are and resolving to continue being that considerate and loving person that you know you are.

4. Remind them that the world does not revolve around them.

A self-absorbed person may be so caught up in herself that she forgets to consider your thoughts or feelings. She might just need a little reminder that the world does not revolve around her. Speak up and tell her as much without coming across as if you are attacking her. For example, instead of throwing a tantrum and screaming, “You never listen to me; you always make everything about you,” try saying,”I really need to talk to someone about something bothering me. Would you be willing to listen to me?”

5. Starve them of the attention they crave.

This is a powerful strategy to deal with extremely selfish people who refuse to regard others. The trick is to be civil but never offer the attention the self-absorbed person craves. It works by limiting your words to bland, noncommittal comments with them. For example, instead of saying, “You poor thing, he did that to you?” say, “Yeah, that’s life.” It will baffle and throw them off balance for a while. Remember, attention is your treasure. If you don’t give it to them, they will most likely scamper away.

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6. Bring up topics that interest you.

Whatever interests you—carpentry, cooking, politics, you name it—bring it up in conversations with a self-absorbed person instead of pouring all your attention onto the topics he brings up. For example, if he says, “You won’t believe what my girlfriend said to me!” reply with something like, “Hey, do you know how much Bill Cosby is worth?” The more random the topic you bring up and the more unrelated to the selfish person’s topic, the better. Keep focusing on your real interests no matter what, and watch him try to escape from you when he realizes you’re not interested in his self-centered stories.

7. Stop doing favors for them.

Selfish people always ask for favors, but they squirm out of helping you when you need their help. That’s just how they operate. While it is important to be tolerant and give a selfish friend or partner a chance to change, it is also important not to enable their selfishness—especially if it ends up hurting you. So, when a selfish person asks you for too many favors don’t give in and let her walk all over you. Assert yourself and make it clear that you don’t appreciate being made to feel as if you are not important or as if you are of a lower status. If you get into a position where you have to defend your stand, make it short and to the point since selfish people are not the best listeners and may not even listen to you anyway.

8. Limit the time you spend together.

Once you realize that someone is too selfish and self-absorbed, it is high time you stayed away from them. Limit your time together as much as possible. If you used to have coffee dates every evening, space the dates farther and farther apart, and stop calling and replying to all their messages. You may be met with a myriad of reactions from disinterest to tantrums and anger, but hold firm. Your time is better off spent alone than with overwhelmingly selfish people.

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9. Actively seek better friends.

Recall the pain, agony, hurt and exhaustion of giving intense emotional energy to selfish, inconsiderate people and decide no more. Refuse to allow yourself to get attached to such friends. Instead, seek new friends who pay as much attention to you as you do to them. You can make new friends by going out more and interacting with new people at social events, religious places of worship and volunteer centers. Once you have new, better friendsyou can entertain yourselves with tales of the selfish person who pillaged your energy and plundered your emotions for a while—or not.

10. End the relationship.

If the selfish person you are dealing with does not seem capable of changing, he may be more than just self-centered and selfish—he may be a narcissist. Narcissists are not only selfish and self-absorbed, but also lack feelings of sympathy and purposely use others. They are harder to deal with than the average selfish person. In this case, you can try asking them to get professional help, but if that doesn’t work cut all links with them and end the relationship outright. Life is too short to be bogged down by selfish people and tied down in toxic relationships that suck the energy and happiness out of you.

Featured photo credit: Ed Yourdon via flickr.com

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David K. William

David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs.

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Last Updated on January 5, 2022

How to Deal With Anger (The Ultimate Anger Management Guide)

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How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

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That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

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More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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