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10 Free Ways To Feel Happy Right Now

10 Free Ways To Feel Happy Right Now

Many of us have grown up to believe that happiness is an outside force we can’t control. We go about our lives waiting for happiness to happen to us! We believe if we perhaps find the right partner, wear the right kind of clothes, have the dream job, or go on vacation, we will achieve the happiness we long for. However, the reality is that happiness is a choice, a decision you can make to take control of your well being, and enjoy life to the fullest. They say money can’t buy you happiness and that is absolutely true! Here is a short list of 10 free things you can do to turn that frown upside down and start embracing happiness in your life!

1. Soak up some sun

Not only will you look radiant as your skin takes in sun rays, but you will literally be increasing the “happy hormone” aka Serotonin levels in your body. You will be left feeling giddy and energized, ready to face whatever comes your way!

2. Enjoy a delicious chocolate bar (or a square at least)

Yes! You read correctly. You now have one more (very legitimate) excuse to eat that yummy chocolate bar you love. Eating chocolate releases neurotransmitters in the brain that absolutely lift your spirits. One of these neurotransmitters is Phenylethylamine aka “the love drug” which arouses the same feelings you experience when you are in love and who isn’t happy when they are feeling in love?! Enjoy a guiltless treat but remember, everything in moderation!

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3. Acknowledge your higher power

Humans have this insatiable need to live for something greater than themselves. Take the time to appreciate and trust that your life is being guided by something greater than yourself. Understand that every stage of your life is part of a stunning master plan that will work for the greater good of those around you. How can you not feel beyond happy when you embrace the idea you are contributing to the greater good?!

4. Make a motivational play list

Music has the power to life your spirits like nothing else! Just make sure the songs you include are full of hope and inspirational messages. Here are three to get you started:

Brave by Josh Groban

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Feeling Good by Michael Buble

Amazing by Jem

5. Exercise

When you log in time at the gym or on a run, your brain releases endorphins which are responsible for fighting stress and lifting your mood. In addition to making you feel better, the benefits are most definitely long lasting. Researchers at the University of Vermont found that “mood benefits of 2 hours of exercise can last up to 12 hours!” But, if you do not want to believe research, then at least listen to the lovely Elle Woods: “Exercise gives you endorphins…endorphins make you happy!”

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    6. Write it down!

    Feeling overwhelmed with life? Take the time to write it down. Having clarity of mind can most definitely lower stress levels, allowing you to enjoy yourself and embrace happiness in your life. Next time you are utterly frustrated take a piece of paper, pen and write everything that comes to mind. You are literally taking a brain dump, but it will leave you feeling rested and with some additional space in your brain for happy thoughts!

    7. Go on a date…

    With yourself! Really, pack a little basket with some yummy strawberries, perhaps some chocolate, head over to the nearest park and take yourself on a picnic.  While sitting there, embrace the purity of the moment. Enjoy how the wind plays with your hair, and watch how dogs walk their owners. Take in all that is around you and feel grateful for the opportunity of being alive and having all your senses intact. Make a conscientious effort to choose happiness for your life at that very moment, own your feelings and emotions. Get high on life!

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    8. Listen to a good motivational talk

    Listen to Les Brown, Zig Ziglar, Kevin Snyder, Lisa Nichols, really, the list is endless! Nothing like a good motivational talk to lift your spirits and teach you to enjoy the little things in life. You will learn you have the capacity to alter your attitude and embrace happiness despite your circumstances.

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      9. Do something nice for a stranger

      Bake a batch of cookies and hand it to a homeless mother and child. Smile at the taxi driver. Greet the people in the elevator enthusiastically. Embrace everyone around you, strive to make everyone feel alive, and you will most definitely feel happier.

      10. Don’t give up

      Don’t ever give up on happiness. Despite how difficult life may get, it is still a precious gift. Even if living gets tough, happiness is just a choice away. Always smile and know that you are in fact, the master of your joy!

      Featured photo credit: GLady via pixabay.com

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      Sarita King

      motivational warrior!

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      Last Updated on November 4, 2020

      15 Simple Ways To Make Self Improvement That Will Change Your Life

      15 Simple Ways To Make Self Improvement That Will Change Your Life

      Self-improvement doesn’t have to be big mind-blowing changes; it can actually be simple steps to improve upon what you already have to get you where you want to be.  However, what you will need is consistency, determination and wiliness to try some things that will stretch and challenge you.

      Rather than setting your sights way off into the future, which leaves you feeling like you’ll never make it, you can start following these simple and effective self-improvement steps today.  So if you want to make an immediate impact on your life and are willing to take action, then keep reading— you’ll going to love these!

      1. Be willing to work hard.

      As with anything in life, if you want something, you’ve got to work hard to get it.  This doesn’t mean you burn the candle at both ends, leaving you exhausted and leaving your personal life in ruins.  It merely means that when you want something badly enough, you’ll put in the time to get there.  Action is what’s important here and the more ‘inspired’ the action is, the better the results in the end.

      2. Make sure you have friends who you can talk to.

      Sharing the load is important as with any self-improvement. If you can communicate with others and get feedback on how you are doing then that’s great.  We all need ‘cheerleaders’ in our corner to keep us going when times get hard, but you also need to have people who will tell you how it is even when you don’t want to hear it.  So make sure you have a good support network around you, especially those people whose opinions you respect.

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      3. Adapt to your circumstances rather than over-thinking them.

      Sometimes, we can hit a hard period. Perhaps you’ve lost your job or your partner has left you.  Instead of over analyzing the situation, learn to adapt to your circumstances and accept them as they are.  It’s not about making your circumstances into some kind of a drama; remember, what you focus on expands which means you’ll get more of it.  You then don’t become your problems and you’ll feel a lot less burdened by them.

      4. Ensure that you use your time wisely.

      Time is of the essence, some might say; whilst others will say that time is an illusion.  One thing we do know is that you have one life on this planet, so how you use that time is of the utmost importance.  So how can you use your time wisely? Only you know how to do that, but look at how you currently spend your days: do you sit working all day, get home, eat and then sit slumped in front of the TV for the rest of the evening?  Your time on this earth is precious, so isn’t it time to make use of the time you have left? Try something new, go for a walk, learn a new language or meditate but make sure it’s something you absolutely love.

      5. Always be consistent.

      A wonderful way to self-improvement is to make changes to how you do things.  For example, with your friends, are you always the unreliable one who bows out of an arrangement just before it happens? Or are you someone who starts a new exercise routine and then stops doing it 3 weeks into it?  Whatever it is and whatever you do, always be consistent. When you make a commitment, stick to it. It will improve your life immeasurably you’ll feel more confident and happier with yourself, especially because you’ll know that whatever you tackle, you’ll be able to consistently do it!

      6. Go and find your happy place.

      No, I’m not saying “place” as in popping to your local bar or restaurant and gorging yourself on your favorite drinks or food. What I’m saying is to find out what you love to do, what makes you happy and go there.  Your happy place is a place where you find peace, where you lose yourself and feel contented.  Meditation is a great way to find your happy place; it brings you back to you and ensures that you are always living in the present moment.

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      7. Make sure you embrace all your emotions.

      In life you are going to find that it throws you some difficult challenges, sometimes it will bring out your fears and lead you into uncertainty, and other times it will be joyful.  It’s important to embrace all emotions that come up in your life, embrace them wholeheartedly and understand why they are there and then let them go.  Try not to dismiss or resist them because remember “what you resist, persists,” so embrace them each and every time.

      8. Always be prepared to step out of your comfort zone.

      The idea of stepping out of your comfort zone for some people can leave you paralyzed with fear; however for any changing in your life, your comfort zone will always have to be stepped out of.  It doesn’t have to be something big, like doing a sky-dive or something just as crazy. However, it’s worthwhile to change something that you’d once have feared, like going to the cinema on your own or eating at a sushi restaurant when the thought of trying raw fish which would normally mean you running for the hills.

      So try something new—it doesn’t have to be wacky, but it has to challenge you!

      9. Be on hand to help others.

      Whether it’s helping a stranger on the street or a family member or a friend helping someone else either in their time of need, lending a helping hand is a wonderful and simple self-improvement to make.  Giving to others is not only beneficial to those you are helping but also to yourself; it can give you a sense of purpose, of contribution and also takes your mind of your own troubles and worries.

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      10. Live in the present moment.

      A wonderful self-improvement tool is to live in the present moment, to live in the now.  It is within this moment that you’ll appreciate all that you have and see the beauty in the simplest of things.  Being mindful of your current circumstances and bringing your mind back to where it belongs will bring about a happier way of life instead of constant worry or stressing about the past or future—both of which do not exist. Only the present moment exists. When you get used to living that way, you’ll never want to go back!

      11. Learn something new.

      There is nothing so liberating as learning something new; it can lift both your confidence and self-esteem and give you a great reason to meet new people.  If you continually top up your brain activity by learning something new all the time, you’ll feel on top of your game and want to share the knowledge you have learned. There is nothing quite so empowering as learning a new tool in life that can either improve your circle of friends or raise confidence levels—or both!

      Reading is also a great way to help you learn something new:

      12. Exercise daily.

      This seems an obvious one, but exercise is so important not only to your health but also to your spirit.  We all know that after exercise, the world can feel a brighter and more positive place, so why don’t we do it more often?  Exercise isn’t about getting the perfect body or losing weight; it’s more about feeling good inside and out!  With a healthy body comes a healthy mind—so start something today. Even if it’s just a daily walk, it’s better than staying on that couch, again.

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      13. Go to new places, travel a bit.

      I’m not saying go fly off to some far away distant forgotten land—although you can if you so wish. It’s more about going to new places and experiencing life outside of your own back yard.  Too many of us stay in one place too often. We only see the same people, the same streets and do the same things each and every day.  If you want to improve your life, get out there and see the world and what it can offer.  You can start by going to a town or city you’ve never been to in your own country and checking out the architecture, the landscapes and the people.  Anything new is good, so get out there!

      14. Listen to uplifting music and dance.

      If there’s one thing that can really improve your life and get you excited about it, it’s listening to great uplifting music and dancing.  When was the last time you really let go?  Let it all hang loose and got into a piece of music and let yourself go?  Dancing, like exercise, makes you feel great. It releases all kinds of emotions and can make you feel unbelievably good.  Self-improvement isn’t all about the serious stuff; it can be something as simple as finding new music, music that inspires you and makes you dance and have fun!

      15. Get up earlier than normal.

      This is the last one, and it’s last because it’s one of those self-improvement tips that we all know is a good thing, yet we seem to avoid it at all costs!  If you think about it, the earliest part of the day is when your brain is most active because it’s been turned off for the last 7 hours or so.  So don’t you think it’s best to get all those things above done in the morning?  Things like exercise, meditation and dancing, which can all be done in the first part of the day.  Take it from me: this early morning stuff can really get your day started with a bang!

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      Featured photo credit: Laura Chouette via unsplash.com

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