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10 Free Ways To Feel Happy Right Now

10 Free Ways To Feel Happy Right Now

Many of us have grown up to believe that happiness is an outside force we can’t control. We go about our lives waiting for happiness to happen to us! We believe if we perhaps find the right partner, wear the right kind of clothes, have the dream job, or go on vacation, we will achieve the happiness we long for. However, the reality is that happiness is a choice, a decision you can make to take control of your well being, and enjoy life to the fullest. They say money can’t buy you happiness and that is absolutely true! Here is a short list of 10 free things you can do to turn that frown upside down and start embracing happiness in your life!

1. Soak up some sun

Not only will you look radiant as your skin takes in sun rays, but you will literally be increasing the “happy hormone” aka Serotonin levels in your body. You will be left feeling giddy and energized, ready to face whatever comes your way!

2. Enjoy a delicious chocolate bar (or a square at least)

Yes! You read correctly. You now have one more (very legitimate) excuse to eat that yummy chocolate bar you love. Eating chocolate releases neurotransmitters in the brain that absolutely lift your spirits. One of these neurotransmitters is Phenylethylamine aka “the love drug” which arouses the same feelings you experience when you are in love and who isn’t happy when they are feeling in love?! Enjoy a guiltless treat but remember, everything in moderation!

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3. Acknowledge your higher power

Humans have this insatiable need to live for something greater than themselves. Take the time to appreciate and trust that your life is being guided by something greater than yourself. Understand that every stage of your life is part of a stunning master plan that will work for the greater good of those around you. How can you not feel beyond happy when you embrace the idea you are contributing to the greater good?!

4. Make a motivational play list

Music has the power to life your spirits like nothing else! Just make sure the songs you include are full of hope and inspirational messages. Here are three to get you started:

Brave by Josh Groban

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Feeling Good by Michael Buble

Amazing by Jem

5. Exercise

When you log in time at the gym or on a run, your brain releases endorphins which are responsible for fighting stress and lifting your mood. In addition to making you feel better, the benefits are most definitely long lasting. Researchers at the University of Vermont found that “mood benefits of 2 hours of exercise can last up to 12 hours!” But, if you do not want to believe research, then at least listen to the lovely Elle Woods: “Exercise gives you endorphins…endorphins make you happy!”

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    6. Write it down!

    Feeling overwhelmed with life? Take the time to write it down. Having clarity of mind can most definitely lower stress levels, allowing you to enjoy yourself and embrace happiness in your life. Next time you are utterly frustrated take a piece of paper, pen and write everything that comes to mind. You are literally taking a brain dump, but it will leave you feeling rested and with some additional space in your brain for happy thoughts!

    7. Go on a date…

    With yourself! Really, pack a little basket with some yummy strawberries, perhaps some chocolate, head over to the nearest park and take yourself on a picnic.  While sitting there, embrace the purity of the moment. Enjoy how the wind plays with your hair, and watch how dogs walk their owners. Take in all that is around you and feel grateful for the opportunity of being alive and having all your senses intact. Make a conscientious effort to choose happiness for your life at that very moment, own your feelings and emotions. Get high on life!

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    8. Listen to a good motivational talk

    Listen to Les Brown, Zig Ziglar, Kevin Snyder, Lisa Nichols, really, the list is endless! Nothing like a good motivational talk to lift your spirits and teach you to enjoy the little things in life. You will learn you have the capacity to alter your attitude and embrace happiness despite your circumstances.

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      9. Do something nice for a stranger

      Bake a batch of cookies and hand it to a homeless mother and child. Smile at the taxi driver. Greet the people in the elevator enthusiastically. Embrace everyone around you, strive to make everyone feel alive, and you will most definitely feel happier.

      10. Don’t give up

      Don’t ever give up on happiness. Despite how difficult life may get, it is still a precious gift. Even if living gets tough, happiness is just a choice away. Always smile and know that you are in fact, the master of your joy!

      Featured photo credit: GLady via pixabay.com

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      Sarita King

      motivational warrior!

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      Last Updated on January 18, 2019

      7 Ways To Deal With Negative People

      7 Ways To Deal With Negative People

      Some people will have a rain cloud hanging over them, no matter what the weather is outside. Their negative attitude is toxic to your own moods, and you probably feel like there is little you can do about it.

      But that couldn’t be farther from the truth.

      If you want to effectively deal with negative people and be a champion of positivity, then your best route is to take definite action through some of the steps below.

      1. Limit the time you spend with them.

      First, let’s get this out of the way. You can be more positive than a cartoon sponge, but even your enthusiasm has a chance of being afflicted by the constant negativity of a friend.

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      In fact, negativity has been proven to damage your health physically, making you vulnerable to high levels of stress and even cardiac disease. There’s no reason to get hurt because of someone else’s bad mood.

      Though this may be a little tricky depending on your situation, working to spend slightly less time around negative people will keep your own spirits from slipping as well.

      2. Speak up for yourself.

      Don’t just absorb the comments that you are being bombarded with, especially if they are about you. It’s wise to be quick to listen and slow to speak, but being too quiet can give the person the impression that you are accepting what’s being said.

      3. Don’t pretend that their behavior is “OK.”

      This is an easy trap to fall into. Point out to the person that their constant negativity isn’t a good thing. We don’t want to do this because it’s far easier to let someone sit in their woes, and we’d rather just stay out of it.

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      But if you want the best for this person, avoid giving the false impression that their negativity is normal.

      4. Don’t make their problems your problems.

      Though I consider empathy a gift, it can be a dangerous thing. When we hear the complaints of a friend or family member, we typically start to take on their burdens with them.

      This is a bad habit to get into, especially if this is a person who is almost exclusively negative. These types of people are prone to embellishing and altering a story in order to gain sympathy.

      Why else would they be sharing this with you?

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      5. Change the subject.

      When you suspect that a conversation is starting to take a turn for the negative, be a champion of positivity by changing the subject. Of course, you have to do this without ignoring what the other person said.

      Acknowledge their comment, but move the conversation forward before the euphoric pleasure gained from complaining takes hold of either of you.

      6. Talk about solutions, not problems.

      Sometimes, changing the subject isn’t an option if you want to deal with negative people, but that doesn’t mean you can’t still be positive.

      I know that when someone begins dumping complaints on me, I have a hard time knowing exactly what to say. The key is to measure your responses as solution-based.

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      You can do this by asking questions like, “Well, how could this be resolved?” or, “How do you think they feel about it?”

      Use discernment to find an appropriate response that will help your friend manage their perspectives.

      7. Leave them behind.

      Sadly, there are times when we have to move on without these friends, especially if you have exhausted your best efforts toward building a positive relationship.

      If this person is a family member, you can still have a functioning relationship with them, of course, but you may still have to limit the influence they have over your wellbeing.

      That being said, what are some steps you’ve taken to deal with negative people? Let us know in the comments.

      You may also want to read: How to Stop the Negative Spin of Thoughts, Emotions and Actions.

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