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10 Free Ways To Feel Happy Right Now

10 Free Ways To Feel Happy Right Now

Many of us have grown up to believe that happiness is an outside force we can’t control. We go about our lives waiting for happiness to happen to us! We believe if we perhaps find the right partner, wear the right kind of clothes, have the dream job, or go on vacation, we will achieve the happiness we long for. However, the reality is that happiness is a choice, a decision you can make to take control of your well being, and enjoy life to the fullest. They say money can’t buy you happiness and that is absolutely true! Here is a short list of 10 free things you can do to turn that frown upside down and start embracing happiness in your life!

1. Soak up some sun

Not only will you look radiant as your skin takes in sun rays, but you will literally be increasing the “happy hormone” aka Serotonin levels in your body. You will be left feeling giddy and energized, ready to face whatever comes your way!

2. Enjoy a delicious chocolate bar (or a square at least)

Yes! You read correctly. You now have one more (very legitimate) excuse to eat that yummy chocolate bar you love. Eating chocolate releases neurotransmitters in the brain that absolutely lift your spirits. One of these neurotransmitters is Phenylethylamine aka “the love drug” which arouses the same feelings you experience when you are in love and who isn’t happy when they are feeling in love?! Enjoy a guiltless treat but remember, everything in moderation!

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3. Acknowledge your higher power

Humans have this insatiable need to live for something greater than themselves. Take the time to appreciate and trust that your life is being guided by something greater than yourself. Understand that every stage of your life is part of a stunning master plan that will work for the greater good of those around you. How can you not feel beyond happy when you embrace the idea you are contributing to the greater good?!

4. Make a motivational play list

Music has the power to life your spirits like nothing else! Just make sure the songs you include are full of hope and inspirational messages. Here are three to get you started:

Brave by Josh Groban

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Feeling Good by Michael Buble

Amazing by Jem

5. Exercise

When you log in time at the gym or on a run, your brain releases endorphins which are responsible for fighting stress and lifting your mood. In addition to making you feel better, the benefits are most definitely long lasting. Researchers at the University of Vermont found that “mood benefits of 2 hours of exercise can last up to 12 hours!” But, if you do not want to believe research, then at least listen to the lovely Elle Woods: “Exercise gives you endorphins…endorphins make you happy!”

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    6. Write it down!

    Feeling overwhelmed with life? Take the time to write it down. Having clarity of mind can most definitely lower stress levels, allowing you to enjoy yourself and embrace happiness in your life. Next time you are utterly frustrated take a piece of paper, pen and write everything that comes to mind. You are literally taking a brain dump, but it will leave you feeling rested and with some additional space in your brain for happy thoughts!

    7. Go on a date…

    With yourself! Really, pack a little basket with some yummy strawberries, perhaps some chocolate, head over to the nearest park and take yourself on a picnic.  While sitting there, embrace the purity of the moment. Enjoy how the wind plays with your hair, and watch how dogs walk their owners. Take in all that is around you and feel grateful for the opportunity of being alive and having all your senses intact. Make a conscientious effort to choose happiness for your life at that very moment, own your feelings and emotions. Get high on life!

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    8. Listen to a good motivational talk

    Listen to Les Brown, Zig Ziglar, Kevin Snyder, Lisa Nichols, really, the list is endless! Nothing like a good motivational talk to lift your spirits and teach you to enjoy the little things in life. You will learn you have the capacity to alter your attitude and embrace happiness despite your circumstances.

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      9. Do something nice for a stranger

      Bake a batch of cookies and hand it to a homeless mother and child. Smile at the taxi driver. Greet the people in the elevator enthusiastically. Embrace everyone around you, strive to make everyone feel alive, and you will most definitely feel happier.

      10. Don’t give up

      Don’t ever give up on happiness. Despite how difficult life may get, it is still a precious gift. Even if living gets tough, happiness is just a choice away. Always smile and know that you are in fact, the master of your joy!

      Featured photo credit: GLady via pixabay.com

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      Sarita King

      motivational warrior!

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      Last Updated on September 12, 2019

      12 Things You Should Remember When Feeling Lost in Life

      12 Things You Should Remember When Feeling Lost in Life

      Even the most charismatic people you know, whether in person or celebrities of some sort, experience days where they feel lost in life and isolated from everyone else.

      While it’s good to know we aren’t alone in this feeling, the question still remains:

      What should we do when we feel lost and lonely?

      Here are 12 things to remember:

      1. Recognize That It’s Okay!

      The truth is, there are times you need to be alone. If you’ve always been accustomed to being in contact with people, this may prove difficult.

      However, learning how to be alone and comfortable in your own skin will give you confidence and a sense of self reliance.

      We cheat ourselves out of the opportunity to become self reliant when we look for constant companionship.

      Learn how to embrace your me time: What Your Fear of Being Alone Is Really About and How to Get over It

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      2. Use Your Lost and Loneliness as a Self-Directing Guide

      You’ve most likely heard the expression: “You have to know where you’ve been to know where you’re going.”

      Loneliness also serves as a life signal to indicate you’re in search of something. It’s when we’re in the midst of solitude that answers come from true soul searching.

      Remember, there is more to life than what you’re feeling.

      3. Realize Loneliness Helps You Face the Truth

      Being in the constant company of others, although comforting sometimes, can often serve as a distraction when we need to face the reality of a situation.

      Solitude cuts straight to the chase and forces you to deal with the problem at hand. See it as a blessing that can serve as a catalyst to set things right!

      4. Be Aware That You Have More Control Than You Think

      Typically, when we see ourselves as being lost or lonely, it gives us an excuse to view everything we come in contact with in a negative light. It lends itself to putting ourselves in the victim mode, when the truth of the matter is that you choose your attitude in every situation.

      No one can force a feeling upon you! It is YOU who has the ultimate say as to how you choose to react.

      5. Embrace the Freedom That the Feeling of Being Alone Can Offer

      Instead of wallowing in self pity, which many are prone to do because of loneliness, try looking at your circumstance as a new-found freedom.

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      Most people are in constant need of approval of their viewpoints. Try enjoying the fact that  you don’t need everyone you care about to support your decisions.

      6. Acknowledge the Person You Are Now

      Perhaps you feel a sense of loneliness and confusion because your life circumstances have taken you away from the persona that others know to be you.

      Perhaps the new you differs radically from the old. Realize that life is about change and how we react to that change. It’s okay that you’re not who you used to be.

      Take a look at this article and learn to accept your imperfect self: Accept Yourself (Flaws and All): 7 Benefits of Being Vulnerable

      7. Keep Striving to Do Your Best

      Often those who are feeling isolated and unto themselves will develop a defeatist attitude. They’ll do substandard work because their self esteem is low and they don’t care.

      Never let this feeling take away your sense of worth! Do your best always and when you come through this dark time, others will admire how you stayed determined in spite of the obstacles you had to overcome.

      And to live your best life, you must do this ONE thing: step out of your comfort zone.

      8. Don’t Forget That Time Is Precious

      When we’re lost in a sea of loneliness and depression, it’s all too easy to reflect on regrets of past life events. This does nothing but feed negativity and perpetuate the situation.

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      Instead of falling prey to this common pitfall, put one foot in front of the other and acknowledge every positive step you take. By doing this, you can celebrate the struggles you overcome at the end of the day.

      9. Remember, Things Happen for a Reason

      Every circumstance we encounter in our life is designed to teach us and that lesson is in turn passed on to others.

      Sometimes we’re fortunate enough to figure out the lesson to be learned, while other times, we simply need to have faith that if the lesson wasn’t meant directly for us to learn from, how we handled it was observed by someone who needed to learn.

      Your solitude and feeling of lost, in this instance, although painful possibly, may be teaching someone else.

      10. Journal During This Time

      Record your thoughts when you’re at the height of loneliness and feeling lost. You’ll be amazed when you reflect back at how you viewed things at the time and how far you’ve come later.

      This time (if recorded) can give you a keen insight into who you are and what makes you feel the way you feel.

      11. Remember You Aren’t the First to Feel This Way

      It’s quite common to feel as if we’re alone and no one else has ever felt this way before. We think this because at the time of our distress, we’re silently observing others around us who are seemingly fine in every way.

      The truth is, we can’t possibly know the struggles of those around us unless they elect to share them. We ALL have known this pain!

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      Try confiding in someone you trust and ask them how they deal with these feelings when they experienced it. You may be surprised at what you learn.

      12. Ask for Help If the Problem Persists

      The feeling of being lost and lonely is common to everyone, but typically it will last for a relatively short period of time.

      Most people will confess to, at one time or another, being in a “funk.” But if the problem persists longer than you feel it should, don’t ignore it.

      When your ability to reason and consider things rationally becomes impaired, do not poo poo the problem away and think it isn’t worthy of attention. Seek medical help.

      Afraid to ask for help? Here’s how to change your outlook to aim high!

      Final Thoughts

      Loneliness and a sense of feeling lost can in many ways be extremely painful and difficult to deal with at best. However, these feelings can also serve as a catalyst for change in our lives if we acknowledge them and act.

      Above anything, cherish your mental well being and don’t underestimate its worth. Seek professional guidance if you’re unable to distinguish between a sense of freedom for yourself and a sense of despair.

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      Featured photo credit: Andrew Neel via unsplash.com

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