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10 Amazing Things Only People Who Have Overseas Friends Would Understand

10 Amazing Things Only People Who Have Overseas Friends Would Understand

Human beings not only enjoy the company of others, we thrive on the different types of social interactions with other members of the community.

Having tight bonds with the right people in our lives is very important, and the more friends you have the more you open yourself up for great opportunities. The beautiful thing about modern technology is that you can stay in touch with people from across the globe that you may have only spent a few days with during a holiday.

Even if you have a tight-knit group of good friends at home, it can be both fun and beneficial to nurture your friendship with an overseas friend.

Whether they are a good friend that has moved away or someone you befriended online, there are a lot of amazing things that come with a long-distance friendship.

1. You get a new appreciation for your hometown

A lot of people don’t make an effort to set aside some funds for traveling because they aren’t really motivated. Well, having a friend who lives abroad is a great motivating factor when it comes to traveling, and taking a break from your everyday surroundings can help you deal with stress, make you more creative and give you a new perspective.

When you’ve been away from your hometown for a month visiting a friend, those streets you used to walk on every day suddenly seem a bit different. You learn to appreciate all the little things that you can’t find anywhere else, particularly the food.

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2. You don’t have to spend a fortune on accommodations

As someone who used to travel to the UK every now and then, I quickly learned that the Brits have a long history of very high property prices, and they aren’t willing to give up their living space for pocket change.

A student or anyone else working with a tight budget would be lucky to have friend that they could stay with, as you end up exchanging a few small gifts and pitching in for meals – I went with a couple of bottles of local booze –  in return for having a roof over your head for a few weeks. It’s quite a good deal.

3. You get to learn a whole lot and even change certain views

Nothing changes your views on common stereotypes and teaches you valuable life lessons quite as effectively as spending some time in a significantly different culture.

We’ve always heard rumors about the British being prudish and cold, but all those preconceived notions went down the drain when I sat down to drink with a few Londoners and we had a bunch of laughs, constantly teasing each other.

My British friend also had a chance to experience some of the finer sides of Serbian culture – notably the hospitality, great food and partying – and was pleasantly surprised by the distinct lack of tribal barbarians and 30 year old technology that everyone imagines they’ll find in Eastern Europe.

4. You have an instant fact-check option for different cultures

Don’t get me wrong, Google is a great fact-checking tool, but it’s sometimes best to get the info straight from the horse’s mouth.

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When you have an overseas friend you end up sending them Skype messages with the strangest inquiries, e.g. about European castles, that whole Royal with Cheese business, this strange thing they call Marmite and all the little urban myths someone read online.

5. You pick up foreign languages, which can be a useful skill

Even if you’ve never picked up a foreign dictionary or grammar book, being around someone that speaks another language or having regular conversations online, makes it incredibly easy to pick up a language, and not just one language either.

I learned quite a few useful Spanish phrases when I visited Ireland, because I befriended a cool Spanish guy named Adrian – and yes, we did yell “Yo, Adrian” a bunch of times – on top of learning to sing a few verses in Gaelic.

You can find people from all over the world in the places you least expect them and quickly improve your communication skills.

6. You learn some incredible recipes

Did you know that Italian pizza is nothing like what we commonly eat, and that once you’ve tried olive oil and Greek yogurt in Greece, you’ll never be satisfied with the stuff you can get at your local supermarket?

Trying the local food the way it was meant to be prepared, using quality local ingredients and cooking methods is truly an eye-opening experience.

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If your foreign friend knows his or her way around the kitchen, or has a friend or family member who’s a good cook, you’ll take home a bunch of delicious recipes and some of those authentic local ingredients that make them work.

7. You receive the coolest gifts when they come visit

There are plenty of talented people and good companies making high-quality goods that don’t really have the means to expand globally. You’d be surprised by how much you’re actually missing.

The good thing about this is that when your friends come to visit, they will bring some very cool and unique gifts that no one else in your area has ready access to. I

It can be anything from great sweets and snacks, to interesting items of clothing, gadgets and tools. These things can be great conversation pieces and will become some of your most cherished possessions.

8. You always have someone to talk to in those late hours of the night

The worst thing about being a night owl is that if you get bored or some of those negative thoughts start creeping in and you need someone to talk to, you’re pretty much out of luck. Very few people are going to be willing to have a friendly chat with you at 3-4 am, but your overseas friend might have just finished breakfast or has a few hours to kill before going to sleep.

The time difference allows you to call them up in the weirdest of times and have some great sincere conversations.

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9. You get incredible networking opportunities

Staying in touch with people from different corners of the world means traveling, frequent phone calls, getting to know a different culture and language, and coming in contact with all sorts of interesting people in the process.

Your friend’s family and friends become your friends, and you can also find random encounters, like my Spanish acquaintance, beneficial.

You may get job opportunities, learn new skills or get invited to visit a place you’ve never been before and have a local to show you around town.

10. You pick up strange, but satisfying hobbies and tastes

Who knew that a somewhat clumsy Brit would take to Serbian folk dancing (Kolo) and get quite good at it, or that your average Balkan man would fall in love with British panel shows, and now can’t get enough of them.

I’ve witnessed friends who’ve traveled to China suddenly develop an incredible craving for soy sauce, to the point where they would incorporated into almost every meal. All these things make you a much more interesting person and allow you to see the true beauty of other cultures.

I’m sure everyone who has a good overseas friend will agree with me when I say that, although it can be difficult to be so far apart from someone you enjoy talking to and spending time with, these friendships that cannot be contained by borders have plenty of cool perks as well.

Featured photo credit: Friends – group of people on travel vacation having fun together. Two couples traveling in Florence, Tuscany, Italy, Europe. via shutterstock.com

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Ivan Dimitrijevic

Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

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Last Updated on October 14, 2020

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Today didn’t turn out as you planned, but it doesn’t mean you’re weak. It simply means that you’re human, and you’re not bad just because you had a bad day.

“Not everyday is a good day but there is something good in every day.” -Alice Morse Earle

It’s not the end of the world when you find yourself thinking “I had a bad day,” but it can feel like it. You may have had plans that fell apart, experiences that set you back, and interactions that only did harm.

You may have started the day thinking you could take on it all, only to find you could hardly get out of bed. When you have a bad day, you can forget to look at the good.

Sometimes, self-care helps us to remember why we are worth it. It helps us to recharge and reset our mindset. It helps us to know that there are still options and that the day isn’t over yet.

Love yourself today, no matter how hard it’s been. That’s the way to find yourself amidst the hardships you have. That’s how you center yourself and regain focus and live a more meaningful life. Give yourself some credit and compassion.

Here are 7 ways to rebound from a bad day using self-compassion as a tool. If you had a bad day, these are for you!

1. Make a Gratitude List

In a study on gratitude, psychologists Dr. Robert A Emmons and Dr. Michael E. McCullough conducted an experiment where one group of people wrote out gratitude lists for ten weeks while another group wrote about irritations. The study found that the group that wrote about gratitude reported more optimistic mindsets in their lives[1].

Overall, having a gratitude list improved well-being and made one truly grateful by counting the blessings in their lives.

Write a list of what you are grateful for if you had a bad day. Make it as long as you like, but also remember to note why you’re grateful for each thing you write.

What has given you the most joy? What has set you up for better days? Keep a tally of triumphs in mind, especially when you do have the bad days.

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The day doesn’t define you, and you still have things of value that surround you. These could be material things, spiritual connections and experiences, relationships, basic needs, emotional and mental well-being, physical health, progress towards hopes and dreams, or simply being alive.

Here are some other simple ways to practice gratitude.

2. Write in a Journal

Journaling affects your overall mental health, which also affects physical health and aids in the management of stress, depression, anxiety, and more[2].

All you need is a pen and paper, or you could do an online, password-protected journal such as Penzu. The key is to get started and not pressure yourself on how polished or perfect it is. You don’t need to have prior experience to start journal writing. Just start.

Write out everything that is bothering you for 15 minutes. This helps with rumination, processing problems, and can even aid with brainstorming solutions.

However you approach it, you can find patterns of thinking that no longer serve you and start to transform your overall mental state. This will impact all areas of your life and is a great coping skill.

3. Meditate

Meditation can help you overcome negative thought patterns, worrying about the future, dwelling on the past, or struggling to overcome a bad day[3]. It shifts your mentality and helps you focus on the present or any one thing you truly want to focus on.

Here is an example of a meditation you can do:

Get into a comfortable position. Close your eyes. Rest your body, release tension, and unclench your jaw. Tighten and release each muscle group in a body scan for progressive muscle relaxation.

Focus on your breath, taking a few deep breaths. Let your belly expand when you breathe in for diaphragmatic breathing. Empty yourself completely of air, then return to normal breathing.

Next, focus on the idea of self-love and let it erase negative thoughts. Think about the ways you’ve been judging yourself, with the narratives coming up that your mind may create.

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Give yourself unconditional love and release judgment. Take your time meditating on this because you matter. This is particularly important if you had a bad day.

Check out this article for more on how to get started with a meditation practice.

4. Do Child’s Pose

Yoga Outlet says:

“Child’s Pose is a simple way to calm your mind, slow your breath, and restore a feeling of peace and safety. Practicing the pose before bedtime can help to release the worries of the day. Practicing in the morning can you help transition from sleeping to waking.”[4]

When you do Child’s Pose, it can be between difficult positions in yoga, or it can be anytime you feel you need a rest. It helps you recover from difficulties and relax the mind.

It also has the physical health benefits of elongating your back, opening your hips, and helping with digestion[5].

To do Child’s Pose, rest your buttocks back on your feet, knees on the floor. Elongate your body over your knees with both arms extended or tucked back, with head and neck resting on the floor[6].

Had a bad day? Try Child's Pose.

     

    Do this pose as a gift to yourself. You are allowing yourself to heal, rest, get time for yourself, recover, and recharge. When you’ve had a bad day, it’s there waiting for you.

    5. Try Positive Self-Talk

    Engage in positive self-talk. This is essentially choosing your thoughts.

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    When you have a negative thought, such as “I can’t do this,” replace it consciously with the thought “I can do this.” Give yourself positive affirmations to help with this.

    Negative self-talk fits into four general categories: personalizing or blaming yourself, magnifying or only focusing on the negative, catastrophizing or expecting the worst to happen, and polarizing or only seeing back and white[7].

    When you stop blaming yourself for everything and start focusing on the positive, expecting things to work out, and seeing the areas of grey in life, you reverse these negative mindsets and engage in positive self-talk.

    When you speak words of kindness to yourself, your brain responds with a more positive attitude. That attitude will affect everything you do. It’s how you take care of yourself if you had a bad day.

    Check in with yourself to know when you are having negative self-talk. Are you seeing patterns? When did they start to become a problem? Are you able to turn these thoughts around?

    6. Use Coping Skills and Take a Break

    Use your coping skills. This means not letting your thoughts take control of yourself.

    You can distract yourself and escape a bit. Do things you love. You can exercise, listen to music, dance, volunteer or help someone, be in nature, or read a book.

    It isn’t about repression. It’s about redirection. You can’t stay in thoughts that are no longer working for you.

    Sometimes, it’s okay to get out of your own way. Give yourself a break from the things going on in your head. You can always come back to a problem later. This may even help you figure out the best course of action as sometimes stepping away is the only way to see the solution.

    If you had a bad day, you may not feel like addressing what went wrong. You may need a break, so take one.

    7. If a Bad Day Turns Into Bad Days

    “I believe depression is legitimate. But I also believe that if you don’t exercise, eat nutritious food, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance.” –Jim Carrey

    If you’ve been feeling out of control, depressed, or unstable for more than a few weeks, it’s time to call a mental health professional. This is not because you have failed in any way. It’s because you are human, and you simply need help.

    You may not be able to quickly rebound from a bad day, and that’s fine. Feel what you feel, but don’t let it consume you.

    When you talk to a professional, share the techniques that you have already tried here and whether they were helpful. They may tell you additional ideas or gain insights from your struggles of not being able to rebound from a series of bad days.

    If you’re having more than just a bad day, they will want to know. If you don’t have the answers, that’s okay, too. You just need to try these tools and figure out how you’re feeling. That’s all that’s required of you.

    Keep taking care of yourself. Any progress is progress, no matter how small. Give yourself a chance to get better by reaching out.

    Final Thoughts

    If you had a bad day, don’t let it stop you.

    Know this: It’s okay not to be okay. You have a right to feel what you feel. But there is something you can do about it.

    You can invest in yourself via self-care.

    You are not alone in this. Everyone has bad days from time to time. You just need to know that you are the positive things you tell yourself.

    More Things You Can Do If You Had a Bad Day

    Featured photo credit: Anthony Tran via unsplash.com

    Reference

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