42 Practical Ways to Start Working on Self-Improvement
Want to better myself but don't know where to start? These 42 practical self-improvement tips backed by research will help you become your best self.
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The Law of Attraction is a Dangerous Delusion
One of the biggest bandwagons that has rolled through the self-help community in recent years is the so-called Law of Attraction (LoA). This claims that you attract into your life whatever you think about. Before I expla
What Do You Need To Let Go Of?
I like the concept of letting go. It’s mostly where I find joy, calm, peace and purpose. It’s so much easier than chasing. And so much more effective. Rather than chasing happiness, the Buddhist philosophy suggests that
How to Become an Early Riser and Stay Energetic
Many successful people are early risers. If you find it hard to rise early, check out these 5 effectives tips to help you stay energetic and productive.
Kitchen Hack: One-Minute Bread
Oven-fresh bread is one of life's simple joys. Ciabatta, a crisp-crusted Italian bread with hints of sourdough and loads of crannies longing for butter, is one of the easiest breads to make at home. Why are we talking ab
How to Avoid Burnout and Improve Your Well-Being
Learning how to avoid burnout can be an important skill if you have a demanding job. Here are 11 strategies to get you started.
Newbie Fashion Tips for Grown-Up Men
Just over a month ago, I ran into a friend at a CES event. While I see this friend around town once in a while, this was the first time I’d seen him in a non-casual setting since Blogworld 4 months earlier. After exchang
How To Start and Run a Mastermind Group
Some people like to cooperate with others to achieve their goals, while others prefer to chase their dreams on their own. I find that involving mutually committed partners in my pursuits is intensely rewarding - especial
8 Qualities of Powerful Writing
Every semester I agonize over how to help my students learn to write more meaningful, interesting papers. Not just in my class, but altogether. Writing well is a key skill in today’s information-heavy society, and above
What to Do if You Don't Get Along with Your Boss
What should you do if you really cannot get on with your boss at work? Maybe there has been a breakdown in trust, in communication or in respect. In any event it is ruining your time at work and making you frustrated and
Thinking Outside the Box: 11 Tips on Shifting Perspectives
If you find yourself stuck in old thinking patterns, try these 11 tips that will help you start thinking outside the box.
Being a Man in the 21st Century (Part 2)
Earlier this week, I began a discussion of the way that manhood in American society is changing. Today, I want to revisit the topic with some of my own ideas about how these changes could lead to a more enriching and sat
Being a Man in the 21st Century (Part 1)
Manhood is changing. It's as simple, and as complicated, as that. Two recent events prompted me to write about manhood today. The first was the release of The Shriver Report, a study of the status of women in the United
8 Practical Ways to Get Over a Mental Block
A mental block can get in the way of your creativity and productivity. If you need fresh motivation, give these 8 practical tips a go.
Face Adversity with a Smile
I told my friend Graham that I often cycle the two miles from my house to the town centre but unfortunately there is a big hill on the route. He replied, ‘You mean fortunately.’ He explained that I should be glad of the