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Last Updated on December 4, 2020

15 Ways to Boost Your Motivation for Success

15 Ways to Boost Your Motivation for Success

If you get stuck feeling unmotivated, you’ll breathe a sigh of relief to learn that there are simple, yet high-impact changes that will steer you back on track.

Here are 15 tips that will not only restore your motivation for success but also raise it so you can pursue your personal definition of a successful and happier life.

1. Practice Looking at the Glass Being Half Full When Life Is Challenging

This is not as easy to do if you feel like you’re unsuccessfully playing dodgeball in most areas of your life. Practice short bursts of radical acceptance[1], and look for fine threads in your day that you are grateful for and that bring you happiness.

It will feel strange at first but with time, your brain’s neuro-circuitry will start focusing on what motivates and inspires you.

Start practicing this exercise at times during the day when you feel okay, so then when rough times hit, your ability to rebound will be more automatic. However, you need to practice if you want to effectively regain your motivation for success.

Before you know it, your battles will become like a walk in the park!

2. Review the Happiness Level of Your Everyday Social Network

Jim Rohn famously said:

“You’re the average of the five people you spend the most time with.”

It is not gospel. But in examining whether or not your relationships support, encourage, inspire, educate and nurture you, you actually need to look beyond those five people.

Social science professors James Fowler and Nicholas Christakis explain how we need to look at our third degree of separation to identify those who influence our happiness in our social relationships.[2]

People are generally happier because their first-level friends are also central to having a happy network of people. To increase your motivation and happiness, don’t just look at your friends. Look at your friends’ friends!

3. Clean up Your Relationships – Work and Personal

Do you ever ask yourself what aspects of your relationships are healthy for you and bring you happiness? Do you also consider what you contribute to those and whether doing so also brings you happiness?

It’s time to not only reflect on what you gain from relationships but also what contributions you can make to help them further flourish.

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Caution! Over-helping is not the answer here. Sometimes you need to cull the time you spend with certain people. However, it’s about being more accountable and choosing to improve how you want to show up for people in your life, work-wise and personally.

Set yourself some personal goals and get to the task. Cleaning up and stepping up will help improve your motivation for success. You’ll heighten that positive vibration of your everyday existence.

4. Create a Personal Development Plan for Your Definition of Success and Happiness

Goal-setting isn’t just for helping us attain better cars, houses, or greater income. When you change your goal to focus on becoming the person required to obtain those things, your goals expand beyond tangible limits. Having a personal development plan is essential.

Draw a circle and divide it up into pie segments (like having spokes on a wheel) that represent the following areas of your life:

  • Finances and money
  • Intimate relationships
  • Friends and social relationships
  • Health and wellbeing
  • Spirituality and religion
  • Hobbies, leisure, and fun activities
  • Vocation, career, and work

The center point of your circle represents zero. Zero means you are least satisfied. The outer circumference of your circle is ten. Ten means you are most satisfied and contented.

For each area, plot on the spoke your current rating of satisfaction. Then, review each area again and denote on the spoke what level of satisfaction you desire.

See where the differences between your current and desired satisfaction levels are the smallest. These may be the easiest areas to so solve and you can start brainstorming the changes you want to experience.

Some areas won’t be as important to you to make changes. Others will be. Working with an impartial coach can greatly help to flesh out clarity.

Regularly doing this exercise (e.g. every quarter) will reignite your motivation and keep you on the path to reach greater success and happiness.

5. Invest in Personal Development

Your personal development plan will give you strong clues as to what programs, books, podcasts, networking groups, and social activities to tap into. But be wary of the bright, shiny object syndrome and well-meaning friends and family projecting their countless recommendations on to you!

Be gracious and thankful for their advice and guidance (even though it can often be uninvited!), choose wisely, and make your own decisions.

Focus on the challenges you face now. Are you experiencing problems with your significant other? Are your children suffering from bullying at school and you’re unsure how to help them?

Perhaps you are experiencing a plateau in work satisfaction, or your business is experiencing a slump. Whatever problems are present for you now, explore activities and education that will help you solve those.

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6. Invest in Experiences, Not Material Things

Splashing your cash on physical possessions to reward yourself won’t just send you to bankruptcy. When you constantly rely on external things to motivate you, you’re in real danger of never being satisfied.

Instead, ignite your motivation internally by investing in experiences that allow you to feel those feelings you believe you will have when you’re successful.

If becoming a public speaker is a dream you have, invest in Toastmasters or a public speaking program. If whisking you and your partner away for a luxury weekend at a second’s notice fits your definition of success, save over time to do this.

Don’t just set your sights on the pot of gold at the end of the rainbow. Your motivation for success will improve when you practice feeling successful at each step in your journey.

7. Create or Join a Mastermind Group

Napoleon Hill created the concept in his book Think and Grow Rich, first published in 1937. Yet today, being an entrepreneur is still often a terribly lonely existence.

Joining a mastermind group, your motivation is fueled by the collective genius of others also wanting to collaborate, solve problems, cross-promote, network, and learn new things. Not only is keeping motivated easier in itself, but your thinking also grows exponentially.

Choose your group wisely and collectively; your contributions will escalate you all to refreshing new heights.

8. Work With a Coach

We have personal training coaches, health and wellbeing coaches, and career coaches, yet we rarely engage a coach to help us with two of the most significant factors influencing our success and happiness: money and our psychological well-being.

Our approach is often remedial, and it’s not until we’re in dire straits that we call in the emergency services.

Money may not buy us happiness, but financial freedom is having freedom of choice, and freedom of choice means wider opportunities for greater happiness. Risks and growth always pose a threat to our mental and emotional stability.

By learning proactive skills that strengthen your resilience in your personal and working life, you can lift your motivation to tackle challenges with greater courage. You have a backup plan and safety nets to catch you when you fall.

We are not alone in this world, and we can always seek support from others to help us regain our motivation for success. Whether it’s a money mindset coach, a performance coach, a business coach, or a relationship coach, open up the conversation. Get to know yourself better, make plans to clear the hurdles, and get ready to sprint!

9. Focus Your Conversations on Your Ideas and Goals

When you increase emphasis and focus on certain things, feelings, and thoughts, you are telling your brain these things are important. The feelings and thoughts will become more easily amplified and neural pathways that access similar feelings and thoughts become activated.

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Given this, be strategic. Deliberately reframe the conversations you have to discuss ideas, plans, and progress to take you toward where you want to go.

Stimulate and train your brain to increase its stretch. Direct it to dwell on positive experiences and results you have had, and deliberately share in conversations that you want more of these feelings and results.

Not only are you training yourself to feel happier for greater parts of your day, but you are also communicating your true desires and wishes for a more successful and happier life to the wider community.

Share with them more of what you desire to experience and achieve. You create a greater likelihood of receiving favorable surprises in answer to your requests.

10. Have Goals to Become a Better Friend, Partner, or Work Associate

Examine your relationships by asking yourself which aspects are healthy for you and bring you happiness. Also, consider what you contribute to that relationship and whether doing so brings you happiness.

Think about not just what you gain from the relationship but also what you can do to help make that relationship flourish more. Can you improve how you show up for people in your life, work-wise and personally? Set yourself some personal goals and get to the task.

Do you need to organize a get together instead of waiting for your friend to organize the rendezvous yet again? You might put the garbage out without being asked by your partner from now on. Stepping up and stepping into healthier and happier relationships will only heighten the positive vibration of your everyday existence.

11. Learn How to Lead Better by Encouraging Others to Become Better Leaders

If you’re a leader, it can be really hard to resist the urge to take the steering wheel when you can see others are about to drive off a cliff. However, stepping out of the limelight to let others have their fifteen minutes of fame is the sign of a true leader.

Supporting and coaching others to develop confidence and stay in the driver’s seat on their journey is truly soul-enriching. Stay beside them when they drive into the fog and be persistent with your encouragement to keep them focused and on track.

You have greater purposefulness to others when you empower them to work through their own trials and tribulations and help them build greater resilience in the process. Your self-esteem and internal happiness will deepen on a richer level and stay with you for far, far longer.

12. Embrace Negative Feedback and Criticism

We don’t actually learn best when people agree and applaud us. We learn best when we make mistakes and experience the intense emotions connected with failures and rejections.

Invite yourself to look for the lesson in every perceived misfortune. There is always a golden nugget for growth; we just have to practice looking for it.

Lick your wounds only for so long and move quickly to look for the lesson. When you can do so, you can charge your internal motivation from within and still experience happiness even in the darkest of times.

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Learn about Why Every Successful Person Thrives on Negative Feedback.

13. Exercise a Sense of Adventure Every Day

To increase your motivation for success, you don’t always have to focus on your large goals. When you set small goals to do things slightly differently each day, you can entirely reshape the level of happiness you experience.

Here’s a list to play with:

  • Try a different coffee brew to start your day.
  • Dress in work attire even if you are working from home today.
  • Walk a different route from your final subway stop to the office.
  • Smile at a stranger as you make eye contact passing them on the street.
  • Pay a compliment to one of your work colleagues when you notice they are feeling stressed.
  • Go out walking during your break if you usually eat lunch at your desk or inside.

Spice up small changes in the brief moments of your daily living. Small shifts not only lift your motivation but also shed light and happy vibes to those around you.

14. Orchestrate Your Destiny Using Daily Imagery

Take advantage of the fact that your brain does not know the difference between what’s real and what’s imagined when it comes to imagery. Instruct your day-dreaming activity to envisage what happiness and success look like, feel like, smell like, taste like, and sound like.

When you daily rehearse your mini-movies of your success and happiness goals, your brain’s reticular activating system will begin filtering information to help you reach these.

Before too long, your plans, actions, and decisions will increasingly honor these. Keep your eyes on the prize and you are more likely to reach success sooner than you might think.

15. Become an Expert Researcher of Your Own Challenges

While we have all the resources within us, we don’t necessarily have all the answers. However, when knowing more, we feel (and are) more in control.

Look further afield and gain from the knowledge, experience, and insights of the qualified experts in those areas. However, be aware of ulterior agendas being pushed upon you.

Sifting through the information relevant to you and following your gut instinct will only spark your motivation. The considered decisions you make at the moment will always be the right ones.

Final Thoughts

Everyone will lose motivation at some point in their lives, no matter how passionate they were before being unmotivated. The key is to accept this reality and do something about it. You can start with these 15 tips to restore your motivation for success.

More Tips to Boost Your Motivation for Success

Featured photo credit: Fab Lentz via unsplash.com

Reference

More by this author

Malachi Thompson

Leadership & Performance Edge Strategist

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Last Updated on April 9, 2021

How to Stay Motivated and Reach Your Big Goals in Life

How to Stay Motivated and Reach Your Big Goals in Life

It is hardly a secret that the key to successfully accomplishing one goal after another is learning how to stay motivated. There are, of course, tasks which successful people may not like at all, yet they find motivation to complete them because they recognize how each particular task at hand serves a greater goal.

It’s impossible to expect your motivation levels to remain at 100% all the time, but there are things you can do to maximize your stores of motivation and push forward. Here are 5 simple yet effective tips for staying motivated.

1. Find Your Good Reasons

Anything you do, no matter how simple, has a number of good reasons behind it.

You may not be able to find good reasons to do some tasks at first, but if you take just a few moments to analyze them, you will easily spot something good. If you’re ever stuck with some tasks you hate and there seems to be no motivation to complete it, it’s time to find your good reasons.

For each goal you set, there needs to be a reason behind it. If you don’t nail down your “why” when you begin, your motivation will soon falter, leaving you miles from achieving your goal. This isn’t the way to learn how to become motivated.

Some ideas for what a good reason can be:

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  • Rewards: This may come in the form of money (a salary or a raise, for example) or some kind of award.
  • Personal Gain: You will learn something new or improve yourself in a certain way.
  • Accomplishment: Achieving a feeling of accomplishment and recognition for achieving a goal can be a huge motivating factor.
  • A Step Closer to Bigger Goals: Even the biggest accomplishments in history have started small and relied on simple and far less pleasant tasks than you might be working on. Every task you complete brings you closer to the ultimate goal, and acknowledging this always feels good.

2. Make It Fun

When it comes to increasing motivation, attitude is everything. Different people may have completely opposite feelings towards the same task: some will hate it, and others will love it[1].

Why do you think this happens? It’s simple: some of us find ways to make any task interesting and enjoyable when we begin to lose motivation.

Take sports for example. Visiting your local gym daily for a half-an-hour workout session sounds rather boring to some, yet others love being in that environment. For those that hate going to the gym, finding a team sport in their community may serve them best.

A simple approach is to start working on any task by asking yourself a few questions:

  • How can I enjoy this task?
  • What can I do to make this task fun for myself and others?
  • How can I make this task the best part of my day?

Expecting a task to be enjoyable is one way to learn how to stay motivated. Most tasks have a great potential of being enjoyable, so looking for ways to have fun while working is a great habit to acquire.

3. Change Your Approach and Don’t Give up

When something doesn’t feel right, it’s always a good time to take a moment and look for a different approach if you want to learn how to get motivation.

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You may be doing everything correctly and efficiently, but such an approach isn’t necessarily the most motivating one. Quite often, you can find a number of obvious tweaks to your current approach that will both change your experience and open up new possibilities.

That’s why saying “one way or another” is so common—if you really want to accomplish your goal, there is always a way; and most likely, there’s more than one way.

If a certain approach doesn’t work for you, find another one, and keep trying until you find the one that will both keep you motivated and get you the desired results.

If you can’t find the right approach, you may need to go back to motivation basics to find your motivation style. Check out Lifehack’s Free Assessment: What’s Your Motivation Style?

4. Recognize Your Progress

Everything you may be working on can be easily split into smaller parts and stages. For most big or long-term goals, it is quite natural to split the process of accomplishing them into smaller tasks and milestones. There are a few reasons behind doing this, and one of them is tracking your progress.

We track our progress automatically with most activities, but to stay motivated, you need to recognize your progress, not merely track it. Tracking is merely taking note of having reached a certain stage in your process. Recognizing is taking time to look at the bigger picture and realize where exactly you are and how much more you have left to do.

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For example, if you’re going to read a book, always start by going through the contents table. Getting familiar with chapter titles and memorizing their total number will make it easier for you to recognize your progress as you read. Confirming how many pages your book has before starting it is also a good idea.

Somehow, it is human nature to always want things to happen in short term or even at once. Even though we split complex tasks into simpler actions, we don’t quite feel the satisfaction until everything is done and the task is fully complete.

For many scenarios though, the task is so vast that such an approach will drain all the motivation out of you long before you have a chance to reach your goal. That’s why it is important to always take small steps and recognize the positive progress made. This is how to keep yourself motivated in the long-term.

5. Reward Yourself

Feeling down about doing something? Dread the idea of working on a particular task? Hate the whole idea of working?

Right from the beginning, agree on some deliverables that will justify yourself getting rewarded. As soon as you get one of the agreed results, take time to reward yourself in some way. This creates external motivators to help you feel motivated in the long run.

For some tasks, just taking a break and relaxing for a few minutes will do. For others, you may want to get a fresh cup of coffee and even treat yourself to dessert.

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For even bigger and more demanding tasks, reward yourself by doing something even more enjoyable, like going to see a movie, taking a trip to some place nice, or even buying yourself something.

The more you reward yourself for making progress, the more motivated you will feel about reaching new milestones.

Final Thoughts

Now that you have these five ways of staying motivated, it is a good moment to give you the key to them all: mix and match!

Pick one of the techniques, and apply it to your situation. If it doesn’t work, or if you simply want to get more motivated, try another technique right away. Mix different approaches, and match them to your task for the best results.

Finding good reasons to work on your task is bound to help you feel better, and identifying ways to make it fun will help you enjoy the task even more.

Learning how to stay motivated is as simple as finding what works for you. If you need a reward, schedule one. If you just need to find your “why”, take time for introspection. Do what you need to do and start tackling those goals.

More on How to Become Motivated

Featured photo credit: Lucas Lenzi via unsplash.com

Reference

[1] The Positivity Blog: How to Get the Boring Tasks Done

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